The Blueprint of Living an Extraordinary Life
By Coach Theo Tilton
The Blueprint of Living an Extraordinary LifeJun 06, 2024
How Theo Left Corporate America - It all happened on one magical day November 17th
November 17th. 11/17 a numerology adds up to the number one 1. Which basically means new beginnings. And in this episode you will find out how the last 6 years of my life have been nothing but a series of new beginnings.
E47 Quantum mind shifting
Welcome to another episode of "Blueprint of Living an Extraordinary Life"! In this episode, we dive into the fascinating world of Quantum Mind Shifting (QMS) and explore how it can empower you to create the life of your dreams.
In this episode, we discuss what Quantum Mind Shifting is and how it can revolutionize the way you approach personal growth and manifestation. From understanding the principles of quantum physics to practical techniques for shifting your mindset, we cover it all.
📘 Resources Mentioned in This Episode:
My Book: www.thepracticemethod.com
The Practice Method support group www.facebook.com/groups/thepracticemethodcommunity/?ref=share
Quantum Mind Shifting Collective
fb.me/g/p_8sNuYmJnt8MF3Fkg/TXcTJNST?ref=share
Www.TheoTilton.com
Email: Theo@TheoTilton.com
Business Coaching Line: 973-221-9980
📲 Connect with Me:
Text Message: 973-221-9980
For even more insights and inspiration, be sure to check out the episode notes and connect with our vibrant community of Quantum Explorers. Together, let's unlock the limitless potential of Quantum Mind Shifting and create the extraordinary life you deserve!
E46 Ending Procrastination and Embracing Your Inner Overachiever
🚀 Ready to kick procrastination to the curb and embrace your inner overachiever? Join me, Theo Tilton, for a no-holds-barred ride through the highs and lows of conquering one of life's sneakiest culprits—procrastination. In Episode 46, "Ending Procrastination and Embracing Your Inner Overachiever," we're breaking down the walls that have been holding us back and stepping into a world of productive rebellion.
🌟 In this episode:
It's time to call out procrastination for what it is: a sneaky saboteur of our success. We'll dive deep into the psychology behind why we keep putting things off, exploring the fears that feed this self-sabotaging habit. But here's the kicker: Procrastination isn't going anywhere. It's up to us to harness its power for good. We'll uncover how successful overachievers have turned their procrastination tendencies into engines of innovation and get-sh*t-done energy.
🔗 Connect with Theo Tilton:
Ready to wave goodbye to procrastination's grip and ignite your inner overachiever? Connect with me on www.thepracticemethod.com. Let's craft strategies, banish guilt, and transform your relationship with time. For daily insights and bursts of inspiration, follow me on social media @theotilton.
🔥 Engage with the message:
Procrastination is about to meet its match. Tune into this episode to discover how to structure your existence, conquer unrealistic time estimates, and embrace a spiritual twist that'll leave you questioning the roots of your procrastination.
⚡ Unleash Your Inner Overachiever:
Don't wait for motivation to strike—seize it. Tune in now to step into a world where procrastination is a catalyst for unapologetic overachievement.
⚡ Relevant Hashtags: #KickProcrastination #ProductiveRebellion #InnerOverachiever #BanishGuilt #TimeTransformation #EmbraceOpportunity #ConquerFear
Embrace the hustle, defy procrastination, and ignite your inner overachiever with Theo Tilton
🎙️E45: Luck versus Divine Order
Step into a realm of profound insights with me, Theo Tilton, your guide to embracing destiny's design. In Episode 45, titled "Luck versus Divine Order and Orchestration," we embark on a transformative journey. Let's unravel the enigma of luck, the divine orchestration that shapes our paths, and how holding intention can truly craft the extraordinary life we envision.
🌟 In this episode:
Discover the truth behind "luck" as we redefine it as the meeting point of preparation and opportunity, echoing the wisdom of Oprah Winfrey. I'll reveal how intention becomes a beacon, magnetizing aligned opportunities from the universe. We'll explore the dance between massive action and divine orchestration, showcasing how our dreams unfold in ways we least expect.
🔗 Connect with Theo Tilton:
Ready to dive deeper into the universe's design? Connect with me on www.thepracticemethod.com or www.theoTilton.com to explore my coaching programs. For daily insights and inspiration, follow me on social media @theotilton.
🔥 Engage with the message:
Release the grip of control and embrace the rhythm of divine orchestration. Tune into this episode to discover how to align intention, action, and patience for an extraordinary life. Trust the process and unlock the power of co-creation
⚡ Unlock Destiny's Design:
Step into the flow of divine orchestration. Tune in now to embark on a journey that leads to an extraordinary life beyond your wildest dreams.
⚡ Relevant Hashtags: #DivineOrchestration #IntentionalLiving #ManifestYourDreams #TrustTheProcess #ExtraordinaryLife #OpportunityMeetsPreparation #EmbraceAlignment
Embrace the dance of destiny with Theo Tilton—where intention and action harmonize to craft an extraordinary life. 🚀🎧
E44 Perfectionism vs. Massive Messy Imperfect Action
Step into a transformative realm of self-discovery and growth with me, your host, Theo Tilton. As a coach, podcaster, and quantum mindset expert, I'm excited to guide you through this riveting episode. Recorded amidst the tranquility of the park and the vibrancy of a car ride, we delve into the compelling clash between perfectionism and the liberating force of massive, messy, imperfect action.
🌟 In this episode:
Uncover the profound battle between striving for flawlessness and embracing the exhilarating journey of taking action, even when it's untidy. I, Theo Tilton, international best-selling author of "The Practice Method: 30-Day Blueprint for Living Your Extraordinary Life," shed light on how the pursuit of perfection often hinders progress and creativity. Through relatable anecdotes and insightful introspection, we explore the freedom found in embracing your
imperfections.
🔗 Connect with Theo Tilton:
Curious to learn more about living an extraordinary life? Discover the keys to embracing imperfection and creating remarkable results. Connect with me on www.thepracticemethod.com or www.theoTilton.com to explore my coaching programs and ignite your transformative journey.
You can also follow me on social media @theotilton for daily inspiration and actionable insights.
📞 Ready to Ignite Your Path?
To kickstart your journey, set up a strategy session with me at 973-221-9980. Let's redefine your blueprint for an extraordinary life.
🔥 Engage with the message:
As we navigate the delicate balance between perfectionism and progress, uncover the power of releasing the need to be flawless. Dive into the episode now and embark on a path toward embracing massive, messy, imperfect action in all aspects of life. It's time to rewrite your blueprint for an extraordinary life.
⚡ Ignite Your Path:
Don't just listen—ignite your journey today. Embrace the power of embracing your true self and taking bold action. Tune in now to fuel your quest for an extraordinary life.
⚡ Relevant Hashtags: #ExtraordinaryLife #EmbraceImperfection #ActionOverPerfection #MassiveAction #GrowthMindset #BlueprintForSuccess #LiberatingJourney #TransformativePath #UnleashYourPotential
Step onto the path of extraordinary living with Theo Tilton—where imperfection becomes the canvas for an awe-inspiring life journey. 🚀🎧
E43 AutoRant: unleash your success with imperfect action!
🚗 Rev up your motivation with a candid drive-along chat in today's "Auto Rant" series. Join me, your host and coach, Theo Tilton, as I steer through the terrain of self-discovery and growth. In this 15-minute episode, I dive into how our daily practices, routines, and beliefs shape our entire lives, setting the tone for success or stagnation.
🌟 In this episode:
Discover the powerful connection between the promises we make to ourselves and the actions we take in every aspect of our lives. I open up about my own challenges and authenticity as a coach, exploring the struggle to practice what I preach. Through the lens of imperfection, I guide you on a journey to embrace actionable progress over the paralysis of perfectionism.
🔗 Connect with Theo Tilton:
Ready to take the leap towards action-driven growth? Visit www.thepracticemethod.com or www.theotilton.com to explore my coaching programs and set up a strategy session. Text me at 973-221-9980 to jumpstart your transformational journey. Stay updated and inspired by following me on Facebook, Instagram, and other platforms: @theotilton.
🔥 Engage with the message:
As entrepreneurs and business owners, we often strive for perfection, delaying our actions and missing out on opportunities. Learn how to break free from this cycle as I share my personal commitment to daily action. It's not about perfection; it's about momentum and completion. Tune in to recalibrate your approach and become a more effective, impactful creator
⚡ Reignite your journey:
Don't just listen—ignite your action today. Embrace imperfection and seize the power of completion. Tune in now to take charge of your life's journey.
⚡ Relevant Hashtags: #ActionOverPerfection #ImperfectProgress #EntrepreneurMindset #DailyAction #UnfilteredGrowth #SelfDiscovery #ImpactfulChange #BreakTheCycle #DriveToSuccess
E42- Feel All Your Emotions and Find Forgiveness with Beverly Thatcher!
In this podcast episode, Theo Tilton interviews Beverly Thatcher, "The Forgiveness Guru." She has been on the spiritual path for over 20 years, working with A Course In Miracles daily over all these years, is with us today to share what she has discovered as the missing link for herself over all of these years. Being internally oriented, instead of externally oriented. She believes this is a blind spot for many sincere spiritual seekers and is here today to share her epiphanies with us. She shares how she was able to find healing and forgiveness, and how she is helping others do the same. Throughout the interview, Thatcher offers practical advice on how to cultivate forgiveness, including the importance of self-compassion and self-forgiveness. She also discusses the connection between forgiveness and overall well-being, and how forgiveness can lead to greater peace and happiness in one's life.Overall, "Podcast Blueprint of Your Extraordinary Life - Episode 42 - The Forgiveness Guru" is an insightful and thought-provoking episode that provides valuable insights into the process of forgiveness and offers practical advice on how to cultivate forgiveness in one's own life.
You are not crazy, a failure, broken, or bad... you've just been through a lot. There is a way out.
Beverly can be reached at: www.beverlythatcher.com or www.miraculousChaos.com
you can email her at: bevthatcher@gmail.com
For more information on Theo find the links below
ALL OFFICIAL LINKS: linktr.ee/theotilton
The PRACTICE Method:
Read the book or take the course; go to: www.thepracticemethod.com
The practice method has been turned into a course be sure to get on the launch list early bird discount save 95% www.thepracticemethod.com/tpm-online-program
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Are you an Entrepreneur, Coach, Author, Teacher, spiritual Leader and you have something you want to say that will help transform the lives of people on the planet? Do you want to be heard? Expand your reach. Teach others what you have learned. PODCAST Distribution: To listen to this podcast directly on your favorite podcast platform simply look up The blueprint for living your extraordinary life podcast
#forgiveness #selfforgiveness #wellbeing #healing #selfcompassion #mindfulness #meditation #spiritualforgiveness #podcast #interview #personaldevelopment #selfimprovement #selfgrowth #selfcare #mentalhealth #emotionalwellness #innerpeace #happiness
E41: Transform Your Life with Meditation as a Practice
E40: Power of Action with Juan Diego Santamaria
E39: 3 Hacking Tips to be Successful in 2023
In episode 39 of the "Blueprint for Living an Extraordinary Life" podcast, host Theo Tilton discusses how to hack your way to success in 2023.
He covers 3 key tips for achieving success:
Mastering responsibility: it's easy to blame others or external circumstances for our failures, but the truth is, we are the only ones in control of our thoughts, emotions, and actions.
Developing powerful routines: consistency is key to success and having a clear plan of action is essential. By creating a daily routine that supports your goals, you will increase your productivity and efficiency.
Utilizing the power of realization through vivid visualization and meditation: our thoughts shape our reality, therefore, it is important to make sure our thoughts are aligned with our desires.
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Special VIP Pre-Launch offer: https://www.thepracticemethod.com/special-waitlist
To read the book go to: www.thepracticemethod.com
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E38 : Habitual Actions Shape Your Outcomes
E38 : Habitual Actions Shape Your Outcomes
In today's episode, we're talking about the power of practice and how habitual actions shape our outcomes. Do you feel stuck in patterns of behavior that hold you back from achieving your goals and living your best life? Are you tired of chasing after temporary lifts from motivational quotes, courses, and books that never seem to bring lasting change? If so, it's time to take control of your daily practices and make them work for you.
Read the book or take the course; go to: www.thepracticemethod.com
ALL LINKS: https://linktr.ee/theotilton
Be on a future Episode: https://api.followupgeneius.com/widget/booking/E1i8feUrShDz8yUfzUWb
- intentional practices
- long-term habits
- daily exercise
- meal planning
- mindfulness
- weight loss
- health improvement
- positive body image
- starting a business
- procrastination
- daily action steps
- business planning
- SMART goals
- habit change
- motivation
- time management
- accountability
- destructive practices
- creating new patterns
- personal growth
- self-improvement
#intentialpractices #longtermhabits #dailyexercise #mealplanning #mindfulness #weightloss #healthimprovement #positivebodyimage #startingabusiness #procrastination #dailyactionsteps #businessplanning #SMARTgoals #habitchange #motivation #timemanagement #accountability #destructivepractices #creatingnewpatterns #personalgrowth #selfimprovement
S2E37: End of Year Review and Goal Setting
OVERVIEW and SUMMARY Podcast Episode: End of Year Review Summary: In this episode, we discuss the importance of taking stock of your goals and setting yourself up for success in the future. As the year comes to a close, we reflect on the goals we set for ourselves in 2022 and see how we've progressed toward achieving them. We also identify any obstacles that have been holding us back and come up with a plan for overcoming them. With the right mindset and support, we can make sure we reach our goals and live extraordinary life. Keywords/Hashtags: #endofyear #goalsetting #success #reflection #overcomingobstacles #extraordinarylife #podcast Highlights: The value of taking stock of your goals at the end of the year Identifying obstacles that have been holding you back Creating a plan for overcoming those obstacles Setting new goals for the future Tips for staying focused, motivated, and accountable
For more information on Theo find the links below ALL OFFICIAL LINKS: https://linktr.ee/theotilton The PRACTICE Method: Read the book or take the course; go to: www.thepracticemethod.com The practice method has been turned into a course be sure to get on the launch list early bird discount save 95% https://www.thepracticemethod.com/tpm-online-program Be a GUEST: https://api.followupgeneius.com/widget/booking/E1i8feUrShDz8yUfzUWb Are you an Entrepreneur, Coach, Author, Teacher, spiritual Leader and you have something you want to say that will help transform the lives of people on the planet? Do you want to be heard? Expand your reach. Teach others what you have learned. PODCAST Distribution: To listen to this podcast directly on your favorite podcast platform simply look up The blueprint for living your extraordinary life podcast #forgiveness #selfforgiveness #wellbeing #healing #selfcompassion #mindfulness #meditation #spiritualforgiveness #podcast #interview #personaldevelopment #selfimprovement #selfgrowth #selfcare #mentalhealth #emotionalwellness #innerpeace #happiness
TPM Morning Thanksgiving and gratitude meditation
S2E36 - Power of Routines
What do Richard Branson, Steve Jobs, Stephen King, Gandhi, Barack Obama, and Warren Buffett all have in common? They all implemented routines that contributed to their success and changed the lives of millions of people around the world. What were their routines? They stayed focused on their life goals and eliminated distractions everywhere possible. All these successful people were early risers and made the most of the first few hours of the day. Every single one of them incorporated some form of movement or exercise as part of their daily routine.
Routines are a series of practices that are put into a regimen and have a specific start, middle, and end. For instance, your morning routine might include waking up at 5 am, having a couple cups of coffee, drinking a large glass of water, meditating for five minutes, going to the gym for a workout, reading, visualizing your day, planning your day, journaling, and asking yourself powerful questions, all before 8 am. Routine is what we repeat specifically and with purpose, usually within a certain window of time. Beethoven woke up at the crack of dawn to work on his music until 3 pm every single day. Then, he took a lunch break and a walk in the afternoon. That is a routine.
Join the 30-Day Transform Your Life Challenge – “Coming Soon”
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Visionaries Rise!
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#mustwatch #pov #lifecoaching #transformyourlife #createalifeyouloveliving #createyourdreamlife #prosperity #fullspectrumwealth #spiritualapproach #mindset #millionairemindset #visionary
All recordings are strictly from a spiritual new thought perspective. Please make sure to do your own research. Never take one person's opinion for financial, health, relationship, career guidance. There are multiple strategies and not all strategies fit all people. My recordings ARE NOT financial, health, relationship, career advice. I am not a financial adviser, doctor, lawyer & this is not advice, rather just a new way to think and make your own decisions with age-old-wisdom from a spiritual and personal-development perspective.
S2E35 - Power of VISION - 3 Keys to Mastering Your Results
On today's Episode I talk about the Power of VISION and the 3 Keys to MAstering Your Results in every area of life
- #1 - Design Your Dreamlife
- #2 - Decide for Your Dream Life
- #3 - Befriend Your Fear
I also cover the Success Results Formula: Though>Feeling>Action>Results
For more amazingly powerful transformative tools you can get my book "The PRACTICE Method - 30-Day Blueprint for Living Your Extraordinary Life" by going to www.thepracticemethod.com or searching for it on AMAZON. it is available on Kindle($9.99) & Paperback($24.99).
If you would like to be a guest on my show, fill-out the application form: https://forms.gle/DqhcYzrR5Z5LkKn26
You can follow me, Like, and subscribe on TikTok, Facebook, Instagram, Youtube Search for @theotilton
TheoTiltonCoaching is also on Facebook and LinkedIn @theotiltoncoaching
Thank you,
Theo
S2E34 Affirmations
S2E33 Responsibility
S2E32 PRACTICES
TPM Affirmation Meditation
Realization Meditation
S2E31 - Possibility "From Nothing, Everything Is Possible"
S2E31 - Possibility "From Nothing, Everything Is Possible"
-Intro
-Possibility Talk by default
-Life Story about the Wasps (I'm not lovable - I need to do everything myself - no one is going to help me)
-Empty & Meaningless Meditation Inspired by ACIM A Course In Miracles
-Create NEW Meaning by Declaring a NEW possibility consciously.
For more info on my book "The PRACTICE Method: 30-Day Blueprint for Living Your Extraordinary Life"
go to www.thepracticemethod.com
As a Mindset Coach, Theo Tilton can help you design and manifest a life that's in harmony with your Soul's purpose. Theo inspires and empowers all those who are drawn to him to live their highest vision in the context of love and joy. His passion is teaching clients to unlock their true potential, achieve outrageous success, and live a life they LOVE living!
Theo is an inspiring author, dynamic speaker, passionate educator, licensed Religious Science Practitioner through Centers for Spiritual Living, certified Dreambuilder life coach and Life Mastery Consultant through Brave Thinking Masters Institute, and a highly sought-after, transformational mindset coach.
For over 15 years, Theo has worked with spiritually-minded, heart-centered individuals, entrepreneurs, and health and wellness enthusiasts, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives. He had a 25-year career in software development and product ideation, as well as a 20+-year side career as an international fitness instructor and personal trainer.
He’s shared the stage with Mary M. Morrissey and Matt Boggs. He is also the creator of The Blueprint of Living an Extraordinary Life Podcast available wherever you listen to your favorite podcasts. He has also been seen on multiple episodes of the TV talk show, “Family Today with Maria Mirkovich.”
Theo believes that we are all connected in this thing we call Life, and that it is completely possible to transform any area of life through your mindset. Change your thinking, transform your life.
Connect with me:
Website at www.theotilton.com and www.thePRACTICEmethod.com
Email him at theo@theotilton.com
Facebook Page: www.facebook.com/TheoTiltonCoaching
Instagram @TheoTilton www.instagram.com/TheoTilton/
Linkedin @TheoTiltonCoaching www.linkedin.com/in/TheoTiltonCoaching
via text at 973-221-9980
S1E30: Gratitude
E29: Planning from Being: this is an interactive episode.
E28: The Divine Design - How to Reprogram Your Subjective Mind, VOTE, VOTE, VOTE
On today's episode, I dive into the teaching of Ernest Holmes and his ideas on the Triune Nature of Source(Spirit)
Can be illustrated in many ways...
Seed, Soil, Plant
Word, Law, Manifestation
Consciousness, Subconsciousness, Body
Learn how the Law of your own life is your subjective mind or unconsciousness. This is where all the hard wire programming exists for beliefs, paradigms, habit loops. All of these working together are used to create the outcomes of our lives. Simply speaking something new and expecting a result can work but why doesn't it always work?! Maybe its because your paradigms and beliefs are really what is working with the universal laws of attraction. How can we rewire the subjective?
Listen and try it on and see if you can shift the results in your life.
E27: Highly Calibrated Quality Questions
E26 - Benefits & Struggles of Living in a New Normal (Guest: Coach Luis Soto)
E25: Replacing Deconstructive Thoughts with Constructive Thoughts
Replacing your deconstructive Thoughts with constructive thoughts... Today we're going to be talking about how this can be used in multiple areas of life but maybe.... In the area of career, you hate your job I want to bring it on today, I'm going to give you a prime example using how I hated my job.
Maybe you're not inspired by what you're doing; you want more; do you want more out of the job? you want more money? you want more impact in the world? you want more exposure? you want more feeling and more purpose? more inspiration? you want more control? you really want to feel like what it is that you're doing is actually contributing to something into the world? Does it sound like you? well it certainly sounded like me, just a few years ago I'm going to share my story, so come join me and we'll talk about replacing your deconstructed Thoughts with constructive thoughts, and how that can completely transform your entire experience in any single area life, let's dive in episode 25!
E24: Who Puts a Kid in a Dog Cage? , How Awareness and Forgiveness Healed, Workshop Invitation for 07/29/20
Bonus: Jul 18 2020 Theo has a question for you
S1E23: The 'Stories' of Our Lives (Discovering the first time something was wrong)
S1E22: Do, Have, Be -vs.- Be, Do, Have
S1E21: Is Providing Consent & Agreement Derailing Your Dreams?
S1E20: Intention/Attention and the power of the RAS. reticular activating system.
S1E19: listening to your world and Update on 15 day challenge
S1E18 Independence Day Special broadcast!
S1E17: Celebrating Our Successes, Should we be doing that? Day 15 Update
S1E16: Conviction and Commitment: Day14 Update
S1E15: Self Sabotage: An Opportunity for Growth, Update for Day 10,11,12.
S1E14 : Power of Meditation, Day9 Update for 15 day Challenge
S1E13: Power of Mastermind, Partners in Believing, Day8 Update in the 15ADIC
S1E12: Snake Juice Fasting and Day7 update on the 15DC
S1E11: Power of Affirmation: Day 6 Update of the 15DC
S1E10: existence structure: day5 update on 15 DC
S1E9: Possibility: Garbage in, Garbage out: Day-4 Update of the 15DC
S1E8: Commitment: Day-3 Update for the 15DC
S1E8: Commitment: Day-3 Update for the 15DC
In this episode I talk COMMITMENT and provide an update on the 15day challenge.
You cannot Build towards your dream, you must come from it already accomplished.
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S1E7: Restoring Work-ability, and 15 day challenge update
S1E7: Restoring Work-ability, and 15-day challenge update
On today's episode I share what work-ability has to do with the quality of your life and how to restore work-ability when workability is out!
Also how we can restore trust, and confidence in ourselves when we operate from a place of workability and integrity.
Today's tool is learning how to "restore work-ability"
finally, I provide an update on the 15 day challenge.
I added another item to my list... Reading
Here is my current list:
No Sugar
No Starch
No Alcohol
daily drink 1Gal H2O
daily Fasting (Int/Snake)
daily Sleep by 1030p
daily Wake by 5:30a
daily Jumprope
daily Planks
daily Push-ups
daily 2mile Activity
daily Glute Ex
daily 20-min Meditation
daily Keto meals
daily No Dish,Laundry, Make Bed
daily Podcast
daily Handstand
daily Reading
Announcements:
-Guest Speaker on Unity of Sussex Zoom Call 11am Sunday Jun 21st
- VISION Workshop, 3 Keys to Mastering Your Results - Mon June 29th, 7:30pm
- Dreambuilder NEW Class start date July 7th, Tuesdays at 7pm
- Life Mastery NEW Class start date July 8th, Wednesday at 7pm
To set up a NEW Client Strategy Call click my calendar... https://calendly.com/theo-tilton/60min-strategy-session
Follow me on all Socials: https://linktr.ee/theotilton
S1E6: Fever, Hallucinogenic Spirit Journey, and the 15 Amazing Day Challenge
On this episode I share how I created the 15 Amazing Independence Challenge.
How I was sick, with Fever, Chills, and Hallucinating... Got reacquainted with myself spiritually and I invite you to do a journey for yourself.
https://calendly.com/theo-tilton/60min-strategy-session
S1E5: Held Up at Gunpoint and How it Changed my Life
As a student at Drexel University during my Junior year, I was held up at gunpoint walking home from a study group. How I look back on this event now and use it as fuel for compassion and teaching that abundance is all around us. This event taught me that I am protected and safe even when it seems like I am not.
I am here to support you. I can be reached on my calendly link. Set up a strategy call today.
https://calendly.com/theo-tilton/60min-strategy-session
Follow me everywhere: https://linktr.ee/theotilton