Welcome to THE PINK NOISE PODCAST. Pink Noise is nature’s ambient sound frequency. It is the sweet spot between chaos and control. In this podcast we will explore this balance in humanity by learning from the stories of those who have navigated their own moments of chaos and control, stability and collapse. Learning the tools and techniques that have worked for them and what they discovered about themselves along the way. When we make space to allow others to share their soul, we can find the inspiration to heal our own.
In this episode, I take on the questions you submitted on Instagram and doing my first ever solo episode!
We cover how to deal with self-comparison, jealousy, accepting ourselves, tips to love your body more, how to manage our anger and how to engage with it differently. We also chat on how to deal with the negativity around us in the world, how to find less surface-level friends, and what constitutes healthy texting. We cover the fear of making the wrong choice, the feeling of the collective right now by hearing Taylor Paige's weekly reading and how we can enjoy the transition into the Fall Equinox this weekend.
Dionn Katrina is a Television producer and vulnerability speaker based out of Los Angeles, who shares her personal experiences dealing with grief, depression and other humanness via social media.
In this episode, Dionn talks on growing up in Decatur, Georgia, her first love of Dance, and her journey from Alvin Ailey Dance company to working with The Roots in New York. Dionn opens up about the loss of her father, aunt, sister, grandmother and uncle all in a two-year span and her journey through grief, gratitude, and love.
Chala Guzel is a gifted reiki and intuitive energy healer. She works with clients to help them heal their inner child, shadow, and trauma that is stored in the body.
In this episode Chala talks on growing up in Australia, moving from her corporate job to following her passion, being told she needed a spinal operation and would be in pain forever then deciding to take a holistic approach and healed in 6 months, learning to step into surrender, and how the universe tests you on the path to following your passion. We discuss the session she did for me, the mindset shift that helps her overcome hard times and why it is so powerful when women connect and share vulnerably.
An episode of sisters! My younger sister Chelsea is an artist, writer, director, and photographer. She is currently finishing her senior year at Columbia College in Chicago studying screenwriting and film. Chelsea joins us for a raw and honest episode exploring childhood bullying, toxicity in social media, body dysmorphia, finding self-love and the things that help her maintain a self-care practice.
TRIGGER WARNING: for anyone healing from an Eating disorder, body dysmorphia or bullying issues.
Our first ever LIVE episode with my co-host and boyfriend Daniel! We IGLived the episode and changed up the format for a special episode talking about life and answering your questions! In this episode we discussed how we fell in love...with our respective industries, healthy ways to unwind at the end of the night, what we are currently reading, how to process your thoughts and tips on having a successful relationship.
Taylor is an angel reader and helps people connect to their spirit guides. She is also a writer, actress, comedian, and gamer. In this episode we talk on her coming out of the "broom closet" and what it means to listen to your intuition. We speak on her upbringing in Ojai, CA and how she reawakened her inner GPS in reading and sensing energy. We go over the reading she did for me as well as tips for everyone to help connect with their guides since we are all innately intuitive beings. https://www.pinknoisecollective.com/episode-six-taylor-paige
Alexa Vendetti is the lead designer for REVOLVE's Majorelle Collection as well as Aimee Song's Song Of Style and currently overseeing Camila Coelho's Camila Coelho Collection. She is an East Coast native turned LA sun bird and loving every minute of it. In this episode we explore her hustle and get-it-done mentality that led her to big successes so early on, the come up from being financially independent at 18, tragically losing her father at 9 and all the inner work she puts towards her mental health. Alexa also chats on astrology & psychological profiling as a means to understand others and how she has transitioned from employee to boss babe. She also shares her fashion tips for the broke girl and therapy tools that have worked for her. https://www.pinknoisecollective.com/episode-five-alexa-vendetti
Television, Film & Emerging platforms Producer, Melissa Purner, joins us in an inspiring chat on how she broke into the industry, finding her mentors, launching her own company, how to navigate your next career moves even if that means going against the grain and how she manifested her dream relationship! https://www.pinknoisecollective.com/episode-four-melissa-purner
Yoga therapist and wellbeing + embodiment coach, Anna Conversano joins us on a deep discussion into mental health and our relationship with food. She talks on her own story with an Eating Disorder as well as her recovery tools and overall ways to have a more balanced relationship to nourishing our bodies, minds and souls. TRIGGER WARNING for anyone still in recovery in their eating disorder. https://www.pinknoisecollective.com/episode-three-anna-conversano
In this episode we go more in depth with STEPHEN for part 2 of this interview series. He discusses his recent EP 'It's Too Much Love To Know My Dear', the creation process and struggles to get honest & comfortable with himself in order to create it. As well as the feelings of fear & bliss after it was created. You will also get to sample the track in pieces as Stephen explains the process. https://www.pinknoisecollective.com/episode-two-stephen-part-two
Welcome to the very first episode! In this episode, our host Jessica Ashley Gill, is speaking with musician and producer STEPHEN. Covering everything from your life's purpose, to anxiety, spending time alone to acceptance. https://www.pinknoisecollective.com/episode-one-stephen-part-one