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Fit To Lead

Fit To Lead

By Jay Unwin
Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.
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Currently playing episode

Episode 28 - Advent 12 - Kaki Okumura

Fit To Lead

Episode 28 - Advent 12 - Kaki Okumura

Fit To Lead

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21 - Sarah Farmer
This week I'm chatting to global executive coach and leadership excellence mentor, Sarah Farmer. We chat about the trap of physical appearance, warped world-views, and a ton of personal revelations... Honestly, we talk about some really heavy stuff on this one, like genocide-level heavy, but there are lighter moments as well, so don't panic! Go find Sarah on LinkedIn, and find her website here. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Find out more about my personal and professional development event - 'Fit To Lead LIVE!' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
55:26
November 25, 2021
20 - Slipping Up
Oh hey, did you miss me last week?! Here are some thoughts about what to do when you 'slip up' and miss one of your habits... much like I did with last week's episode! Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Find out more about my personal and professional development event - 'Fit To Lead LIVE!' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
06:49
November 18, 2021
19 - Phil Hyland
This week I'm chatting to coach, trainer, and anti-hustle enthusiast Phil Hyland. We cover all the important topics, such as Dwayne Johnson's pancake chef, the power of doing nothing, and whether the plural of Guinness is Guinnesses or Guinni... Go find Phil on Instagram, you won't regret it. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Find out more about my personal and professional development event - 'Fit To Lead LIVE!' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:17:05
November 4, 2021
18 - Motivation, Discipline & Habit
Is 'motivation' really worthless? Is 'willpower' really a myth? Or do both have a place? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
10:37
October 28, 2021
17 - Shirley Billson
As it was World Menopause Day on Monday, this week I chat to menopause anxiety specialist and mental wellbeing author, Shirley Billson, about the personal challenges commonly linked to this period of life, and how organisations can better support their people during this time. Find Sarah on LinkedIn, and all other useful links on her LinkTree. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
52:38
October 21, 2021
16 - Create Space
Can you really say 'YES' to everything? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
09:26
October 14, 2021
15 - Sarah Cooke
I chat to marketing coach, business mentor, former England athlete, and host of the Healthy Business Podcast, Sarah Cooke, about work-life balance, wellbeing for business success, and why 'human resources' isn't my favourite term... Find Sarah on LinkedIn and Instagram, and download her One-Minute Hacks here. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:04:39
October 7, 2021
14 - Captain America or Iron Man?
Who was the real leader: Cap, or Tony? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
06:44
October 5, 2021
13 - Stefan Thomas
I chat to keynote speaker, author of Networking For Dummies, and founder of The Networking Retreat, Stefan Thomas, about his own recent fitness and wellbeing journey, how that has impacted his business, and why 'hustle and grind' is very rarely the answer. Find Stefan on LinkedIn, and check out his website here. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
30:29
September 30, 2021
12 - Active Recovery
'Recovery' doesn't always mean 'rest'... Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
09:55
September 29, 2021
11 - Joanne Lockwood
I chat to Inclusion & Belonging Specialist, Keynote Speaker and podcaster, Joanne Lockwood, about finding the 'why' behind your behaviour change, representation in the fitness industry, and how business and HR leaders can help make fitness and wellbeing more accessible. Find Joanne on LinkedIn, and check out her website here. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:04:53
September 23, 2021
10 - The Biggest HR Challenges for 2021/22
...and 5 out of 6 are directly linked to workforce wellbeing! Have a listen to find out what they are. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
10:04
September 21, 2021
09 - Petra Velzeboer
I chat to Mental Health Consultant, TEDx speaker and CEO of PVL, Petra Velzeboer, about companies, cults, communities, and why loneliness is like being punched in the face (scientifically speaking). Go watch Petra's TEDx talk, and follow her on LinkedIn. You can also check out the PVL website here. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
52:28
September 16, 2021
08 - Addicted To Boiled Potatoes
One of the MANY steaming piles of bullsh*t you could find in the fitness world... Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
11:37
September 14, 2021
07 - Lucy Ashton
I chat to Youth Worker, student of Education & Inclusion and former yoga teacher, Lucy Ashton, about social barriers to wellbeing, the state of the fitness industry and sport, and why wellbeing at work runs much deeper than just doing a seminar once a year. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:14:45
September 9, 2021
06 - Digital Boundaries
By saying yes to more time on social media, are you saying no to other things which are actually more important to you? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
11:37
September 7, 2021
05 - Benjamin Drury
I chat to The Culture Guy, Benjamin Drury, about why having fewer rules means getting better results, the importance of trusting your people, and not having a clue what day of the week it is. Connect with Benjamin on LinkedIn, and check out The Culture Guy website. Also, if you'd like to check out the two books he mentioned at the end, they were 'Culture' and 'No More Fear'. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
50:39
September 1, 2021
04 - Lead From The Front
What does it mean to 'Lead From The Front', and how does this apply to your company values around wellbeing? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
08:36
September 1, 2021
03 - Claire Russell
I chat to CEO of Mental Health In Business, Claire Russell, about supporting the mental wellbeing of your team during a stressful and uncertain time, the seemingly polarised nature of discussion, and why more people in positions of authority are beginning to show their vulnerability. Connect with Claire on LinkedIn, and check out the MHIB website. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:11:31
September 1, 2021
02 - Don't Call It A Comeback
Coming back from a break, with a renewed focus, greater clarity, and a ton more experience... Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
07:38
September 1, 2021
01 - Saša Harper
I chat to trauma-informed coach, Saša Harper, about diversity and inclusion in the wellness space, staying fit and well with ADHD, and why polyvagal theory is just so damn exciting! Check out Saša's coaching page Instagram, plus their awesome ADHD meme page Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Register for my FREE webinar - 'Level Up Your People' Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:09:33
September 1, 2021
Episode 50 - Danny Matthews
I chat to the creator of Brand Confidence (award winning brand strategy and design), and lover of coffee and cartoons, Danny Matthews. We talk about his fitness and wellbeing journey, the gamification of fitness habits, as well as why a 'squiggly biro blob' means that was a bad day... Check out Danny on LinkedIn and Instagram. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:03:13
August 25, 2021
Episode 49 - Taking a break, and making a comeback
Is it wrong to take a break, or is it a natural part of the process? Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
09:01
August 25, 2021
Episode 48 - Dr Jen Hosler
I chat to the performance therapist and strength coach Jen Hosler, about her unique approach to fitness, wellbeing and lifestyle, as well as discussing the best way to carry your groceries... Check out Jen Hosler on Instagram, and Movement Upgraded on Instagram as well. Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too. Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
01:13:15
August 25, 2021
Episode 47 - Detours
What do you do if a fallen tree blocks the road? Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever). Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
05:21
January 28, 2021
Episode 46 - Mike Trower
I chat to the man behind 'Cooking With Cody', Mike Trower, about his mission and the experiences which inspired him to take action. Check out Cooking With Cody on Instagram and Facebook. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
53:48
January 18, 2021
Episode 45 - Constant Readjustment
Change is inevitable. How you adjust to that change will dictate the quality of your life. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever). Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
05:21
January 16, 2021
Episode 44 - Jim Galvin
I chat to 2X Guinness World Record holder, former Royal Marine, former Team GB bobsleigh and founder and head coach of Atlas Fitness Conditioning in East Grinstead, Jim Galvin. We cover evolutionary biology, Stoic philosophy, long-term goals vs short-term impulses, and why he shaved his baked bean head in the middle of winter. Check Jim out on Instagram and on the Atlas Fitness Conditioning website. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
53:43
January 7, 2021
Episode 43 - Double Down
Now is not the time to let things slide... Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever). Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
09:17
January 5, 2021
Episode 42 - Mel Wakeman
I chat to Mel Wakeman from Wakeman Nutrition, creator of the 'Anti-Diet System', about diet culture, long-term wellbeing, and why our obsession with weight loss is far from healthy. Check Mel out on Facebook, Instagram, LinkedIn, and on her website. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
57:25
December 31, 2020
Episode 41 - 20 Lessons From 2020
2020 has been odd, to put it lightly. Nobody thought, as they planned out their resolutions this time last year, that we would be facing the kind of uncertainty that we ended up enduring. But there are lessons within all that mess... Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
09:42
December 31, 2020
Episode 40 - Advent 24 - Claire Morgan-Hughes
I chat to 'Woman on a Mission', Claire Morgan-Hughes, about self care, mindset and making changes as we move into 2021. Check Claire out on Instagram, and on her blog. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
51:15
December 24, 2020
Episode 39 - Advent 23 - Social Connection
This time of year is perfect for cultivating relationships. How could you improve your connections with people you care about? Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
06:11
December 23, 2020
Episode 38 - Advent 22 - Dr Jade Teta
I chat to author, naturopathic physician and meathead philosopher, Dr Jade Teta, about adversity, humility, failure and the gym as a metaphor for life. Check Jade out on Instagram, his website, and check out Human 365 on Amazon. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
58:07
December 22, 2020
Episode 37 - Advent 21 - Winter Solstice
Winter solstice has always been a time for reflection, and for looking to the future with hope. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!
06:14
December 22, 2020
Episode 36 - Advent 20 - Dr Alan Desmond
I chat to gastroenterologist and general physician, Dr Alan Desmond, all about the gut, the microbiome, and his new book (out January 7th) 'The Plant-Based Diet Revolution'. Check Alan out on Instagram, and pre-order his book on Amazon. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
01:00:12
December 21, 2020
Episode 35 - Advent 19 - Mental Stimulation
Your mind is like a muscle: with no exercise it will wither. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!
06:13
December 21, 2020
Episode 34 - Advent 18 - Jo Howarth
I chat to founder of The Happiness Club, Jo Howarth, about... well, happiness I guess! Plus dealing with anxiety, living a balanced life, and all kinds of other lovely stuff. Check Jo out on her website, and find her on Facebook and Instagram too. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!
56:07
December 19, 2020
Episode 33 - Advent 17 - My New Book!
Go buy it on Amazon!
07:48
December 18, 2020
Episode 32 - Advent 16 - Brad Burton
I chat to the UK's #1 Motivational Business Speaker, Brad Burton, and as expected he doesn't mince his words. Strap yourself in and get ready for some 'Manchester motivation'... Check Brad out on Instagram, Facebook, LinkedIn, and his website. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
44:59
December 16, 2020
Episode 31 - Advent 15 - Engineer Your Environment
Your surroundings will either support you in your quest for better habits, or they will undermine you. This is an often-missed step in the process, have a listen and get the lowdown. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
05:59
December 15, 2020
Episode 30 - Advent 14 - Mark Fisher
I chat to highly sexy motherfucker Mark Fisher about his unique approach to running a gym (or Ninja Clubhouse of Dreams) in NYC, and how to balance being a ridiculous human who is serious about fitness. Check Mark out on his website, or the MFF website, and sometimes he's on Instagram (but not much). Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
53:15
December 15, 2020
Episode 29 - Advent 13 - Movement Snacking
Can't fit in a full hour at the gym each day? Me neither. This could be the answer... Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
05:53
December 14, 2020
Episode 28 - Advent 12 - Kaki Okumura
I chat to food and wellbeing writer Kaki Okumura about how, when we look at daily activity and typical diet, the Japanese culture has it right when it comes to health and fitness. Check Kaki out on Instagram and Medium, in particular her articles on walking and on hara hachi bun me. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
54:04
December 12, 2020
Episode 27 - Advent 11 - Sleep
Both quantity and quality of sleep are important if you'd like to feel energetic and refreshed enough to enjoy the festive period. Here are some tips to tweak your sleep routine and get things in order... Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies  
10:22
December 11, 2020
Episode 26 - Advent 10 - John Rush
I chat to CFL athlete John Rush about dogs, mostly. But also about the mental fortitude needed in an sports career, being a vegan athlete, and coming back from a catastrophic injury. Find John on Instagram, and check out Rescue Dog Kitchen as well. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
01:11:40
December 10, 2020
Episode 25 - Advent 9 - Alcohol
Are you getting into the Christmas 'spirits' yet? Nowt wrong with a tipple or two, but try to remember the sage advice I share in this quick episode... Also, come join my free Facebook group, and connect with me on Instagram and LinkedIn too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
06:06
December 9, 2020
Episode 24 - Advent 8 - Darryl Edwards
I chat to movement coach and creator of the Primal Play method, Darryl Edwards, about human evolution, the risks of being sedentary, and how movement can (and should) be FUN! Check Darryl out on his website, as well as Instagram and Twitter, plus his TEDx talk. Find me on Instagram, Facebook, LinkedIn, and come join my free Facebook community. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies 
01:12:29
December 8, 2020
Episode 23 - Advent 7 - Get Your Steps In
A reminder about walking...
05:18
December 7, 2020
Episode 22 - Advent 6 - Dani Wallace
I chat to the Queen Bee, Dani Wallace, about her take on wellbeing, body positivity and living a happy, balanced lifestyle. Plus, is Bee Movie based on a true story, and are wasps misunderstood? Check Dani out on Facebook and Instagram, and find her free Facebook group as well. Find me over on Instagram, Facebook, LinkedIn, and of course my free Facebook group. Not long now until my book drops! Make sure you register for updates and all kindsa tasty bonus gifts...
46:20
December 6, 2020
Episode 21 - Advent 5 - Fitting in Fitness
Fitting in fitness
05:50
December 5, 2020
Episode 20 - Advent 4 - Brandan Schieppati
I chat to Brandan Schieppati of Rise Above Fitness, and OC metalcore band Bleeding Through, about the mental benefits of physical activity, finding balance, and the growth of fitness within the heavy music scene. Find Brandan on the Rise Above Fitness Instagram, his own Instagram, and the Rise Above Fitness website (they have some sweeeeet threads) For another rockstar (aka: me), head to my Instagram, Facebook, LinkedIn, join my FREE Facebook community, and register for info about my upcoming book...
46:54
December 4, 2020
Episode 19 - Advent 3 - Are Carbs Bad For You?
I mean, do you want the short answer? Hopefully this clears things up for you... Come join my FREE Facebook group, and connect with me on Instagram, Facebook and LinkedIn. Plus, don't forget to register here for your chance to get all kindsa great bonuses alongside my new book, which will be out on Dec 17th!
11:19
December 3, 2020
Episode 18 - Advent 2 - Jordan Syatt
I chat to Jordan Syatt about the mindfulness benefits of getting choked out in jiu jitsu, travelling the world as Gary Vaynerchuk's personal trainer, and who could lift more out of all the Harry Potter characters. Check Jordan out on Instagram, YouTube, and on his website. Obviously come and follow me too, though. Jordan is incredible, but I'm not too shabby. Find me on Instagram, Facebook, LinkedIn, join my free Facebook group. AND you can now register for details about my upcoming book release by heading to my website.
55:46
December 2, 2020
Episode 17 - Advent 1 - Ditch the Extremes for Christmas
A reminder about the extremes and the middle ground when it comes to your habits over the festive season. Link up with me on Instagram, LinkedIn and Facebook (and join the free group too) Plus, now you can head to my website to register your interest in all kinds of cheeky bonus gifts for my upcoming book release!
09:35
December 1, 2020
Episode 16 - Emma-Louise Fusari
I chat to Emma about staying healthy in the workplace, having proper downtime, and all the conflicting information in the health and wellbeing space. Go find Emma on Instagram, Facebook, LinkedIn, Twitter, and on her website. She also has a radio show, Check-Up Tuesday! Don't leave me out though... Instagram, Facebook, LinkedIn, and the Fit Body Fit Mind website.
56:21
November 26, 2020
Episode 15 - Action Cures Fear
A little reminder for you today: fear may sometimes get in the way of action, but taking action is what will start dissolving that fear. Come and join me on Instagram, LinkedIn and Facebook. And join my free Facebook group as well!
04:37
November 25, 2020
Episode 14 - Emily Sims
I chat to yoga instructor and massage therapist Emily Sims about fibromyalgia, self care, the power of breathing and the benefits of regular massage. Catch up with Emily and her business, Massage Yoga Therapy (MYT), on Facebook and Instagram. And of course, find me on Instagram, LinkedIn and Facebook, and make sure you join my free Facebook group too!
45:38
November 19, 2020
Episode 13 - Limitations: Real or Imagined?
Are limitations really all in the mind, or are some of them real? Hear my thoughts on the matter...
10:04
November 19, 2020
Episode 12 - Nick Elston
I chat with international speaker Nick Elston, all about challenges, choices, the evolution of anxiety, and maintaining your mental wellbeing when faced with the kind of upheaval we've seen in 2020 (and what kind of bread I am). Catch up with Nick on LinkedIn, or check out his website (and his other website, Forging People) AND, obviously, fine me on Instagram, LinkedIn, and Facebook.
01:03:16
November 12, 2020
Episode 11 - We Cannot Control Everything
A quick reminder... Head over and connect with me on Instagram, LinkedIn and Facebook to join the conversation.
05:38
November 10, 2020
Episode 10 - Shachar Wilson
World-record holding ex-powerlifter turned mum, and one massive passion for mental and physical wellbeing. I chat to the 'PowerMama' about training at a young age, and the impact parents can have on their kids' interest in being physically active, plus where you can start making lifestyle changes even if you're feeling overwhelmed with it all! Catch up with Shachar on Instagram and Facebook. And obviously don't forget to catch up with me too! Find me on Instagram, LinkedIn and Facebook.
55:05
November 7, 2020
Episode 9 - Jakk Gerard
This guy has one hell of an interesting story to tell... you gotta hear this! Find Jakk on Instagram to follow his journey. And, of course, connect with me on Instagram, LinkedIn and Facebook.
50:40
November 6, 2020
Episode 8 - Fidel Beauhill
I chat to the Modern Man Coach, Fidel Beauhill, about where fitness sits in his coaching practice and his own life, and how that links in with his work around confidence, self-esteem and relationship dynamics. To check out more of Fidel's stuff, head over to his Facebook page, or join The Modern Man Club Facebook group (or it's sister group, The Modern Woman Club). ...and don't forget to connect with me on Instagram, LinkedIn, and Facebook as well!
53:25
November 5, 2020
Episode 7 - Josh Connolly
Join me as I chat to one of the UK’s most influential mental health advocates, and a tremendous friend and mentor of mine, Josh Connolly. We chat about emotional fitness, resilience, humility, ego, plus all kinds of other bits and pieces. Find Josh on Instagram, Facebook, YouTube, Twitter, and LinkedIn - go say hey! Connect with me on Instagram, Facebook, and LinkedIn
46:11
November 3, 2020
Episode 6 - Avi Greene
Avi Greene chats with me about connecting to our nutrition in a different way, cooking from fresh and enjoying the experience we have with our food! Avi Greene Instagram -  https://www.instagram.com/empowered_avi Feel Alive Foods Instagram - https://www.instagram.com/feel_alive_foods 
42:42
November 2, 2020
Episode 5 - Nourish, Don't Diet
Dieting sucks, we all know that. So what can we do instead? It's time we shifted our focus from deprivation to nourishment. Connect with me on Instagram, LinkedIn and Facebook
11:08
November 1, 2020
Episode 4 - Move More, Move Well
Of the Five Pillars, 'Movement' is the first. Here is a basic overview on what this means, the benefits, and how you can start making some changes in this area of your lifestyle. Connect with me on Instagram, LinkedIn and Facebook
12:04
November 1, 2020
Episode 3 - Burnout
I share a brief overview of one of my own burnout experiences, and give you some more information on what it is, what causes it, and how we can avoid it. Connect with me on Instagram, LinkedIn and Facebook
11:26
November 1, 2020
Episode 2 - The Five Pillars
I break down the 'Five Pillars' of a lifestyle which supports your mental and physical fitness. Connect with me on Instagram, LinkedIn and Facebook
16:45
November 1, 2020
Episode 1 - What Is Fitness?
We all have ideas about what 'fitness' means, but what is my definition? And what are the key components of all-round fitness? If you haven't listened before, or are otherwise unaware of my philosophy, this would be a great place to start! Connect with me on Instagram, LinkedIn and Facebook
12:11
November 1, 2020