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Fit To Lead

Fit To Lead

By Jay Unwin

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.
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Episode 41 - 20 Lessons From 2020

Fit To LeadDec 31, 2020

00:00
09:42
26 - Stress-Free?

26 - Stress-Free?

Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this...

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1400 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Jan 13, 202211:03
25 - Sam Griffiths
Jan 06, 202201:00:60
24 - Deload

24 - Deload

Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1200 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Dec 16, 202108:44
23 - Chris Lovegrove

23 - Chris Lovegrove

This week I'm chatting to Occupational Therapist and NIHR Clinical Doctoral Research Fellow, Chris Lovegrove. We chat about the importance of compassion in leadership, the wisdom of Marvel movies, and his work surrounding anxiety in those living with Parkinson's.

Go find Chris on LinkedIn and Twitter, and find his Parkinson's research on ResearchGate and ORCiD.

Also, the movie clip Chris references can be found here, and if you want to check out the Royal College of Occupational Therapists, you can do so on their website.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Dec 09, 202101:05:27
22 - Start Training Now!

22 - Start Training Now!

Do you start training as you get onto the field for the game, or do you start months in advance to give yourself the best chance of success?

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Dec 06, 202107:01
21 - Sarah Farmer
Nov 25, 202155:26
20 - Slipping Up
Nov 18, 202106:49
19 - Phil Hyland
Nov 04, 202101:17:05
18 - Motivation, Discipline & Habit
Oct 28, 202110:37
17 - Shirley Billson
Oct 21, 202152:38
16 - Create Space

16 - Create Space

Can you really say 'YES' to everything?

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Register for my FREE webinar - 'Level Up Your People'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Oct 14, 202109:26
15 - Sarah Cooke
Oct 07, 202101:04:39
14 - Captain America or Iron Man?

14 - Captain America or Iron Man?

Who was the real leader: Cap, or Tony?

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Register for my FREE webinar - 'Level Up Your People'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Oct 05, 202106:44
13 - Stefan Thomas
Sep 30, 202130:29
12 - Active Recovery

12 - Active Recovery

'Recovery' doesn't always mean 'rest'...

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Register for my FREE webinar - 'Level Up Your People'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Sep 29, 202109:55
11 - Joanne Lockwood
Sep 23, 202101:04:53
10 - The Biggest HR Challenges for 2021/22
Sep 21, 202110:04
09 - Petra Velzeboer
Sep 16, 202152:28
08 - Addicted To Boiled Potatoes
Sep 14, 202111:37
07 - Lucy Ashton
Sep 09, 202101:14:45
06 - Digital Boundaries
Sep 07, 202111:37
05 - Benjamin Drury

05 - Benjamin Drury

I chat to The Culture Guy, Benjamin Drury, about why having fewer rules means getting better results, the importance of trusting your people, and not having a clue what day of the week it is.

Connect with Benjamin on LinkedIn, and check out The Culture Guy website.

Also, if you'd like to check out the two books he mentioned at the end, they were 'Culture' and 'No More Fear'.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Register for my FREE webinar - 'Level Up Your People'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Sep 01, 202150:39
04 - Lead From The Front
Sep 01, 202108:36
03 - Claire Russell
Sep 01, 202101:11:31
02 - Don't Call It A Comeback
Sep 01, 202107:38
01 - Saša Harper
Sep 01, 202101:09:33
Episode 50 - Danny Matthews
Aug 25, 202101:03:13
Episode 49 - Taking a break, and making a comeback
Aug 25, 202109:01
Episode 48 - Dr Jen Hosler
Aug 25, 202101:13:15
Episode 47 - Detours

Episode 47 - Detours

What do you do if a fallen tree blocks the road?

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Jan 28, 202105:21
Episode 46 - Mike Trower
Jan 18, 202153:48
Episode 45 - Constant Readjustment

Episode 45 - Constant Readjustment

Change is inevitable. How you adjust to that change will dictate the quality of your life.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Jan 16, 202105:21
Episode 44 - Jim Galvin
Jan 07, 202153:43
Episode 43 - Double Down

Episode 43 - Double Down

Now is not the time to let things slide...

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Jan 05, 202109:17
Episode 42 - Mel Wakeman
Dec 31, 202057:25
Episode 41 - 20 Lessons From 2020
Dec 31, 202009:42
Episode 40 - Advent 24 - Claire Morgan-Hughes
Dec 24, 202051:15
Episode 39 - Advent 23 - Social Connection
Dec 23, 202006:11
Episode 38 - Advent 22 - Dr Jade Teta
Dec 22, 202058:07
Episode 37 - Advent 21 - Winter Solstice
Dec 22, 202006:14
Episode 36 - Advent 20 - Dr Alan Desmond
Dec 21, 202001:00:12
Episode 35 - Advent 19 - Mental Stimulation
Dec 21, 202006:13
Episode 34 - Advent 18 - Jo Howarth
Dec 19, 202056:07
Episode 33 - Advent 17 - My New Book!
Dec 18, 202007:48
Episode 32 - Advent 16 - Brad Burton
Dec 16, 202044:59
Episode 31 - Advent 15 - Engineer Your Environment
Dec 15, 202005:59
Episode 30 - Advent 14 - Mark Fisher
Dec 15, 202053:15
Episode 29 - Advent 13 - Movement Snacking
Dec 14, 202005:53
Episode 28 - Advent 12 - Kaki Okumura
Dec 12, 202054:04
Episode 27 - Advent 11 - Sleep
Dec 11, 202010:22