Thomas DeLauer - Metabolic Optimization Podcast
By Thomas DeLauer
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better.
www.thomasdelauer.com
Thomas DeLauer - Metabolic Optimization PodcastNov 16, 2020
Which NUTS Top the Charts with Healthy FATS?
TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30
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Major BUDGET Keto Finds at Walmart (Clean Keto Haul)
Try Thrive Market Here: http://ThriveMarket.com/Thomas
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How to Know You’re Fat Adapted - Self Checker Questionnaire
Please hit that red SUBSCRIBE button! Try My Friend’s Keto Granola - NUTOLA: https://nograinola.net/
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Is Allulose the Holy Grail of Sweeteners? Science Exposed!
I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Gets You Free Shipping Please hit that red SUBSCRIBE button!
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These Oils are DETERIORATING our Bodies (& Nobody is Caring)
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Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
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Am I WRONG About LOW Glycemic Carbs?
Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer
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5 Key Reasons to Workout on an Empty Stomach
Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2...
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I Have Low Testosterone... What Happens Next?
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Check out Derek's channel, More Plates More Dates, here: https://www.youtube.com/c/MorePlatesM...
Watch Derek & me dissect my lab test results over on his channel: https://www.youtube.com/watch?v=siq_-...
Funny Enough, Alpha M Posted a Similar Video Today - https://www.youtube.com/watch?v=lnPl5...
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How to MANIPULATE Carb Timing For More Fat Loss
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9 Reasons Busy PARENTS Should Try Intermittent Fasting
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5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)
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Extreme VALUE Keto Finds at Trader Joe’s Haul - What’s New and HOT!
Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas
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My STRETCH MARKS are Healing (& They Empower Me)
20% Off NUSH + Free Shipping with Code THOMAS https://nushfoods.com/pages/thomas
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Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)
Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y...
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How Creatine Makes CARDIO Easier
Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas
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People with 6-Packs DON’T Do These 13 Things
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
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THIS Concept Will Change How You Workout in Ketosis
Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?...
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When to Have a Cheat Meal on Keto
Code TDBHU for 10% Off Bhu- https://www.bhufoods.com
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It's OVERHYPED! Fasting & Growth Hormone Explained
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
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Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)
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Extreme Budget Clean Keto DOLLAR TREE Grocery Haul
Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So
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Improve Endurance and VO2 Max with Periodic Low Carb
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BFR Training: Benefits & Science Explained
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
I use Smart Cuffs & B-Strong! Smart Cuffs are my GO TO: https://smarttoolsplus.com/detail.cfm...
And occasionally B-Strong if I’m doing more cardio with them: https://bstrong.training/pages/product-2
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3 Times to Eat MORE Protein (and When to Eat LESS)
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3 Different CARB Combinations to Use Post Workout
Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So
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Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted
30% Off My Favorite Keto Chocolate: https://jojoschocolate.com/pages/thom...
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Mediterranean Keto Coffee Recipe (w/ Better Fats)
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This recipe is going to put a spin on keto coffee by adding specific types of fats in order to make a brand new creation: Mediterranean keto coffee! This recipe will take your keto coffee to a whole new level. Enjoy, and I'll see you in the comments! This video does contain a paid partnership with a brand that helps to support this channel.
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How to Absorb More Minerals from Your Diet
15% Off FULVIC Acid Here (Discount Auto-Applies): https://sunwarrior.com/discount/thoma...
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4 Ways MCT Oil Should NOT Be Used (When to Use Instead)
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40
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Avoid These Intermittent Fasting Mistakes if You’re Over Age 40
30% off Perfect Keto's Nut Butter! http://perfectketo.com/thomas30
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How to Do a Keto Diet: The Complete Guide
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas
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What to Buy (& Avoid) for CLEAN Keto at Target
Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y...
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5 Unexpected Nootropic Foods That will Light Up Your Brain
15% Off Four Sigmatic's Lion's Mane Coffee! http://foursigmatic.com/delauer
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Why LOW Ketone Levels DON’T Matter!
Measure Your GKI with Keto Mojo's FDA-Approved Ketone/Blood Meter: https://shop.keto-mojo.com/discount/n...
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THIS Fasting Study Really Frustrated Me
Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?...
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My Lab Test Results...
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Costco CHEESE - Buy THIS not THAT
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How to Do CLEAN Keto Q&A with Thomas DeLauer
Don't forget to Check out Butcher Box: http://www.ButcherBox.com/Thomasdelauer
Video with Full Meal Plan: https://youtu.be/Wsa_VKKoHWE
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New Costco Keto Discoveries - Quick Grocery Haul
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9 Unexpected Nutrient Dense Foods
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Try Eating Beets Post Workout on Keto
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5 NERDY Tips to Build Muscle with NO Bro Science!
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2020 Keto & the Gut Microbiome for Biochemistry Geeks
Check out Joovv's Red Light Therapy Devices! http://www.joovv.com/Thomas
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19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss
Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2...
This video does contain a paid partnership with a brand that helps to support this channel. 19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss
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7 Ways to Improve Carb Sensitivity (so you DON’T Store them)
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Wearing Blue Blocking Glasses is NOT a Dumb Idea - Here’s Why
15% Off BLUblox's Blue Light Blocking Glasses! http://www.blublox.com/DELAUER15
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Intermittent Fasting & Weight Training for LOCALIZED Muscle Growth
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
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Try Mediterranean Fasting - Huge Waist and Hip Fat Loss
15% Off Omega-3 for viewers: https://sunwarrior.com/discount/Thoma...
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Most Deceptive Costco Keto Items - What to Look For
Try Fat Snax's Low-Carb Cookies! http://fatsnax.com
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Ethan Suplee's Massive Weight Loss - What Did He Do?
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer
Check out Ethan's podcast, American Glutton, here: https://www.americanglutton.net
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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