Thomas DeLauer - Metabolic Optimization Podcast
By Thomas DeLauer
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better.
www.thomasdelauer.com
Thomas DeLauer - Metabolic Optimization PodcastOct 19, 2020
Which NUTS Top the Charts with Healthy FATS?
TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Major BUDGET Keto Finds at Walmart (Clean Keto Haul)
Try Thrive Market Here: http://ThriveMarket.com/Thomas
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How to Know You’re Fat Adapted - Self Checker Questionnaire
Please hit that red SUBSCRIBE button! Try My Friend’s Keto Granola - NUTOLA: https://nograinola.net/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Is Allulose the Holy Grail of Sweeteners? Science Exposed!
I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Gets You Free Shipping Please hit that red SUBSCRIBE button!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
These Oils are DETERIORATING our Bodies (& Nobody is Caring)
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Am I WRONG About LOW Glycemic Carbs?
Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
5 Key Reasons to Workout on an Empty Stomach
Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
I Have Low Testosterone... What Happens Next?
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Check out Derek's channel, More Plates More Dates, here: https://www.youtube.com/c/MorePlatesM...
Watch Derek & me dissect my lab test results over on his channel: https://www.youtube.com/watch?v=siq_-...
Funny Enough, Alpha M Posted a Similar Video Today - https://www.youtube.com/watch?v=lnPl5...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How to MANIPULATE Carb Timing For More Fat Loss
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
9 Reasons Busy PARENTS Should Try Intermittent Fasting
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)
Try Thrive Market Here: http://ThriveMarket.com/Thomas
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Extreme VALUE Keto Finds at Trader Joe’s Haul - What’s New and HOT!
Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
My STRETCH MARKS are Healing (& They Empower Me)
20% Off NUSH + Free Shipping with Code THOMAS https://nushfoods.com/pages/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)
Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How Creatine Makes CARDIO Easier
Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
People with 6-Packs DON’T Do These 13 Things
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
THIS Concept Will Change How You Workout in Ketosis
Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
When to Have a Cheat Meal on Keto
Code TDBHU for 10% Off Bhu- https://www.bhufoods.com
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
It's OVERHYPED! Fasting & Growth Hormone Explained
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Extreme Budget Clean Keto DOLLAR TREE Grocery Haul
Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Improve Endurance and VO2 Max with Periodic Low Carb
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Also check out all my specific grocery lists from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
BFR Training: Benefits & Science Explained
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
I use Smart Cuffs & B-Strong! Smart Cuffs are my GO TO: https://smarttoolsplus.com/detail.cfm...
And occasionally B-Strong if I’m doing more cardio with them: https://bstrong.training/pages/product-2
This video does contain a paid partnership with a brand that helps to support this channel.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
3 Times to Eat MORE Protein (and When to Eat LESS)
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
3 Different CARB Combinations to Use Post Workout
Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted
30% Off My Favorite Keto Chocolate: https://jojoschocolate.com/pages/thom...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Mediterranean Keto Coffee Recipe (w/ Better Fats)
Try Thrive Market Here: http://ThriveMarket.com/Thomas
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This recipe is going to put a spin on keto coffee by adding specific types of fats in order to make a brand new creation: Mediterranean keto coffee! This recipe will take your keto coffee to a whole new level. Enjoy, and I'll see you in the comments! This video does contain a paid partnership with a brand that helps to support this channel.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How to Absorb More Minerals from Your Diet
15% Off FULVIC Acid Here (Discount Auto-Applies): https://sunwarrior.com/discount/thoma...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Avoid These Intermittent Fasting Mistakes if You’re Over Age 40
30% off Perfect Keto's Nut Butter! http://perfectketo.com/thomas30
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How to Do a Keto Diet: The Complete Guide
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
What to Buy (& Avoid) for CLEAN Keto at Target
Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
5 Unexpected Nootropic Foods That will Light Up Your Brain
15% Off Four Sigmatic's Lion's Mane Coffee! http://foursigmatic.com/delauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Why LOW Ketone Levels DON’T Matter!
Measure Your GKI with Keto Mojo's FDA-Approved Ketone/Blood Meter: https://shop.keto-mojo.com/discount/n...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
THIS Fasting Study Really Frustrated Me
Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
My Lab Test Results...
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Costco CHEESE - Buy THIS not THAT
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How to Do CLEAN Keto Q&A with Thomas DeLauer
Don't forget to Check out Butcher Box: http://www.ButcherBox.com/Thomasdelauer
Video with Full Meal Plan: https://youtu.be/Wsa_VKKoHWE
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
This video does contain a paid partnership with a brand that helps to support this channel.
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
New Costco Keto Discoveries - Quick Grocery Haul
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas
Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
9 Unexpected Nutrient Dense Foods
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Try Eating Beets Post Workout on Keto
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/ThomasDeLauer
Also check out all my keto essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for f2ee.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
5 NERDY Tips to Build Muscle with NO Bro Science!
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas
Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
2020 Keto & the Gut Microbiome for Biochemistry Geeks
Check out Joovv's Red Light Therapy Devices! http://www.joovv.com/Thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss
Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2...
This video does contain a paid partnership with a brand that helps to support this channel. 19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
7 Ways to Improve Carb Sensitivity (so you DON’T Store them)
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas
Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Wearing Blue Blocking Glasses is NOT a Dumb Idea - Here’s Why
15% Off BLUblox's Blue Light Blocking Glasses! http://www.blublox.com/DELAUER15
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Intermittent Fasting & Weight Training for LOCALIZED Muscle Growth
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Try Mediterranean Fasting - Huge Waist and Hip Fat Loss
15% Off Omega-3 for viewers: https://sunwarrior.com/discount/Thoma...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Most Deceptive Costco Keto Items - What to Look For
Try Fat Snax's Low-Carb Cookies! http://fatsnax.com
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Ethan Suplee's Massive Weight Loss - What Did He Do?
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer
Check out Ethan's podcast, American Glutton, here: https://www.americanglutton.net
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer