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Thriving in Recovery with Christine H. Moore

Thriving in Recovery with Christine H. Moore

By Thriving in Recovery with Christine H. Moore
Welcome to my podcast!!!! I'm thrilled you are here and I can't wait to bring uplifting content to you that is going to help you thrive in every area of your life!!! In Thriving in Recovery with Christine H. Moore, we will be discussing important topics related to addiction, recovery, wellness, fitness, nutrition, spirituality and more...
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Currently playing episode

Stress Relief with Breathing - Guided Meditation

Thriving in Recovery with Christine H. Moore

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Life after Addiction, my story of redemption!!!
I had the opportunity to be a guest on the podcast "The Determind People Podcast". If you struggle with addiction or have a family member or loved one struggling with addiction, please don't hesitate to reach out www.ChristneHMoore.com
39:56
March 28, 2022
Stress Relief with Breathing - Guided Meditation
Use this guided meditation to breathe away all the stress!!!  It works eveytime!  You can do this my friend...reach out anytime, I'm here for you!!! For more information go to www.christinehmoore.com
12:35
February 04, 2022
Seeing other people as human beings, not labels - Guided Meditation
It's so easy to judge others...we all do it.  Here is a short guided meditation to help you start seeing people as human beings and not labels.  This exercise is helpful ecspecially in cases where we have negative feelings about certain people in our lives.  I hope this helps, let me know what you think. For more information on what I do, please visit www.christinehmoore.com
05:58
February 04, 2022
Having More Confidence in Social Settings - Guided Meditation
Do you struggle with social anxiety?  Do you wish you had more confidence when it comes to meeting new people and being in social settings?  This guided meditation will walk you through on how to have more confidence when you encounter social settings.  You can do this!  Check out what I offer at www.christinehmoore.com
20:53
January 19, 2022
Making Healthy Food Choices - Guided Meditation
In this episode, I guide you through a meditation to help you make healthy food choices.  For more information on working with me go to my website www.ChristineHMoore.com and sign up for my monthly newsletter.
18:11
January 18, 2022
How to Forgive and Free Yourself!!!
Many of you told me that you want to let go of unforgivenss going into the New Year 2022.  Here is the "how" to forgive.  When we forgive, we let go of resentment, anger and bitterness that is so toxic to our body mind and spirit!  When we forgive, we can make room for more love, joy, peace and happiness.  For more information on what I offer go to www.christinehmoore.com
44:08
December 31, 2021
What are you going to let go of this year???
In this episode, I talk about 25 things that we should consider letting go of as we enter 2022.  "It can hurt to let go, but sometimes it hurts more to hold on."  For more information about my coaching services, go to www.ChristineHMoore.com
29:34
December 29, 2021
Why I no longer call myself an "Addict"
For more information go to www.christinehmoore.com I would love to hear your thoughts on this topic!!!
14:52
November 30, 2021
The importance of Fitness in Recovery!!!
In this episode, I talk about the importance of fitness in recovery!  I talk about the physical as well as mental health benefits and 7 ways that exercise can help you in your recovery journey.  Fitness it vital in your recovery journey especially in early recovery.  I hope this episode gives you the motivation and inspiration to take care of you and thrive in your recovery!!!  For more information, go to www.ChristineHMoore.com
35:43
November 26, 2021
My testimony of overcoming addiction
In this episode, I talk about how addiction took a hold of my life for 15 years and how I finally overcame it.  If you struggle with any kind of addiction, I pray my story gives you hope.  Please reach out if you are struggling www.christinehmoore.com
56:11
November 25, 2021
5 minute simple breathing meditation
Everyone can set aside 5 minutes each day to increase your focus, open your mind, and achieve your desired goals... Daily mindfulness practices can be done at any time of the day, and it’s highly encouraged that you do not skip a day in order to fully experience the great changes that you are making to your life by doing so. Here are but a few benefits that meditation brings you in your journey towards success: Enhance your learning and memory retention. Put a stop to recurring pessimistic thinking. Build your mental capacity, focus and accuracy. Tame negative emotions through awareness. Create fulfilling relationships. Manage stress and eliminate anxiety. Tap into your creative side, putting you in control. For more information, go to www.christinehmoore.com
09:53
November 18, 2021
The Self Compassion Break Meditation
Be good to yourself.  Treat yourself like you would to someone you love with all your heart.  You are worth it... To learn more go to www.christinehmoore.com
05:15
November 17, 2021
Breathe away Anxiety Meditation
Listen to this meditation when you are feeling anxious or overwhelmed and watch how the power of your breath can ease your feelings of anxiety.  For more information, go to www.christinehmoore.com
07:44
November 11, 2021