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Legal Ease

Legal Ease

By Tracy Cox
Skills I’ve learned as a lawyer to help you be happier, more balanced, more organized, healthier and more successful.
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Currently playing episode

Ability to Perceive - Interview of David Wyke - Part II

Legal Ease

Ability to Perceive - Interview of David Wyke - Part II

Legal Ease

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Balanced Scales - Nick Loffree teaches us how Qigong can bring us balance (without music)
The balanced scales of Lady Justice represent truth and fairness. In this episode, Nick Loffree explains the practice of Qigong and the healing balance it can offer
18:38
March 28, 2022
Balanced Scales - Nick Loffree teaches us how Qigong can bring us balance (with music by Bon Iver)
Episodes with music are only available on Spotify.
The balanced scales of Lady Justice represent truth and fairness. In this week’s episode, Nick Loffree explains the practice of Qigong and the healing balance it can offer
24:36
March 28, 2022
Exhibit A (with music)
Episodes with music are only available on Spotify.
In everyday life, like in the practice of law, labels are best if you stay unattached to them - here’s how you can keep from forgetting this!
08:36
December 28, 2021
Exhibit A (without music)
In everyday life, like in the practice of law, labels are best if you stay unattached to them - here’s how you can keep from forgetting this!
08:06
December 28, 2021
The truth, the whole truth, and nothing but the truth
In this episode of Legal Ease, I’m sharing how prosecuting can show you your “blind spots”. (For the version with music, go to Spotify)
11:13
August 30, 2021
The Truth, (the whole truth, and nothing but the truth)
Episodes with music are only available on Spotify.
In this week’s episode, The Truth, I’ll share with you something I learned as a prosecutor trying jury trials that might help us understand more about what’s happening in Afghanistan.
15:33
August 26, 2021
Motion for Additional Time
What are some of the not so obvious costs of not having enough time for ourselves and how can we create more time?
18:49
August 03, 2021
Motion for Additional Time (🎧 Music Edition)
Episodes with music are only available on Spotify.
We all know it’s important to create time for ourselves, but what are the hidden costs of not doing this? Plus how do we do this? Join me for the answers.
24:40
August 01, 2021
Legal Tender - Investing for Beginners
In this week’s episode, I interview Sam Harrelson on how a beginner can start investing ASAP and the apps to use.
14:06
March 15, 2021
Legal Tender (With Music) - Investing for Beginners
Episodes with music are only available on Spotify.
In this week’s episode, I interview Sam Harrelson on how a beginner can start investing ASAP and the apps to use.
16:06
March 15, 2021
Discovery (without music) - Learning More About the Candidates for Signal Mountain Town Council
In this episode, the candidates for Signal Mountain Town Council join me in a round table discussion just in time for the upcoming election
31:03
October 26, 2020
Discovery - Learning More About the Candidates for Signal Mountain Town Council
Episodes with music are only available on Spotify.
In this episode, the candidates for Signal Mountain Town Council join me in a round table discussion just in time for the upcoming election
41:01
October 19, 2020
Trial Tactics
This week I’m discussing one of my favorite books and how it made me a better lawyer and helps me in everyday life.
15:52
September 13, 2020
Provisions
In this episode I’m reading two of my favorite vegan recipes: White Lasagna Soup from Rabbit and Wolves and Tofu Panang Curry from Running on Real Food to save you time in the kitchen
26:07
August 23, 2020
Ability to Perceive - Interview of David Wyke - Part II
In this episode Black business owner, minister, and community leader David Wyke further develops how we can together continue to support BLM and keep moving forward.
19:50
July 07, 2020
Pain and Suffering (and Hope) - Interview of David Wyke - Part I
In this episode, I interview David Wyke, Black business owner, personal trainer, minister, and prominent community leader, about the state of the world.
24:21
June 06, 2020
In this episode I break down self-care into three acts to share my go-to strategies
Act 1 covers apps, sites, and YouTube channels that help me with self-care. Act 2 includes my favorite routines. Act 3 is about my top 4 book recommendations for challenging times .
15:25
May 30, 2020
How a judge co-parents peacefully - an interview with Judge Justin Angel
In this week’s episode, Circuit Court Judge Justin Angel shares why he believes peaceful co-parenting after divorce is better for everyone involved and how he does this in his own personal life.
18:19
May 21, 2020
What I eat in a day - vegan - quarantine special
In this episode I share what I eat in a typical day as a vegan.
12:55
May 15, 2020
The Wim Hof Method and an interview with senior WHM trainer Bart Biermans
In this week’s episode, I interview Bart Biermans about the Wim Hof Method and his live breathing sessions on Instagram. For more on WHM visit www.wimhofmethod.com
25:47
May 08, 2020
The surprising thing I learned about gratitude.
In this week’s episode I talk about gratitude, and the surprising thing a little girl taught me about it.
07:45
May 03, 2020
How I learned humility
In this episode of Legal Ease, I share a story from the early days of my career as a prosecutor. It was a life lesson for me in humility.
09:03
April 24, 2020
Meditation and an interview with Tammy Kaousias, owner of Kaousias Law and Inner Space Yoga Supplies
In this episode, I interview Tammy Kaousias, who shares how meditation is helping her right now and how it has helped her as a lawyer.
18:13
April 17, 2020
Everyday Organization skills I use in my law practice and my personal life to share with you.
In this episode, I share three simple steps to staying organized everyday, and I tell the story of one of my greatest adventures.
11:02
April 10, 2020
April 8, 2020
00:58
April 08, 2020