Life in the Treehouse Podcast

In this episode, we consider how we nourish our minds, take take a look at our beliefs, plus engaging our five senses and intuition.   Feel free to submit your questions or send feedback to 540-404-2692 (text or phone) website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley SUPPORT 🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Would it be okay if we went into today’s episode with the notion that anything is possible? I’ve been asked to share where polyamory has been helpful in my life. If you can love more than one child, which, you can, then you can love more than one adult.  Society tells us otherwise. Monogamy is a recent social construct. It’s made up. Having someone else important in your life, that you can depend on, lean on, be vulnerable with, and share the bad with the good isn’t such a bad thing. Why do we have to limit ourselves to just one person?  Feel free to submit your questions or send feedback to 540-404-2692 (text or phone) website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley SUPPORT 🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Each one of us is a unique puzzle piece in this paradoxical puzzle called life. Individualism is causing challenges that I feel could be solved if we took on the mindset of “it takes a village’.  What could happen if we changed our mindset, focused on doing what was best for everyone, for the Collective? Feel free to submit your questions or send feedback to 540-404-2692 (text or phone) website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley SUPPORT 🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Hey! Welcome to the Life in the Treehouse, where we are serving up health and wellness, seasoned with living abundantly, plus a garnishment of personal growth, all, for your listening pleasure. We’ll share information and recommendations, answer your questions, and provide a glimpse inside the lives of a polyamorous family of misfits, whilst bucking societal norms, engaging in activism, lavishing affection on three devoted rescue dogs, and running a small business from our treehouse on the side of a mountain. Here is your coach and host, Suz Ashley... Feel free to submit your questions or send feedback to 540-404-2692 (text or phone) website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley SUPPORT 🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

In this episode, we are looking at ways to care for our immune system during cold and flu season. There are two factors that we will look at. The first one is stress along with stress management, while the second factor is which foods to eat in order to help your body's immune system healthy,  Each week I’ll be doing a segment called "What’s going well?"  You send in your wins for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, achieved your exercise goal for the week, gained a new client, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode! Full show notes can be found at:  SuzAshley.com Where to find me: website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley 🙏🏼 Your contribution will help with the hosting and transcription of the show.  Support us right here on Anchor.  Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

How did the guidelines come about and why should you care? This is what we're discussing in this episode. We'll share how changing our way of eating in the Treehouse has improved our health, plus we celebrate Kate and Brenda in this week's "What Going Well" segment.   Each week I’ll be doing a segment called "What’s going well?"  You send in your win for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode! Full show notes can be found at:  SuzAshley.com Where to find me: website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley 🙏🏼 Your contribution will help with the hosting and transcription of the show.  Support us right here on Anchor.  Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Today I share some knowledge, myths, and observations with you as we celebrate #BiWeek, #BiMonth, and #BiVisibilityDay today. Each week I’ll be doing a segment called "What’s going well?"  You send in your wins for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode! Full show notes can be found at:  SuzAshley.com Where to find me: website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley 🙏🏼 Your contribution will help with the hosting and transcription of the show.  Support us right here on Anchor.  Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Thank you 🙏🏼for joining me in this first episode of Life in the Treehouse! It's an honor to have you here, and I am truly grateful! Your time, energy, and resources are limited, and I appreciate you stopping by.  This episode is a brief introduction of who I am and what you can expect from future episodes of Life in the Treehouse.  Topics discussed in this episode: ~ Who I am ~ What I do ~ How I can help ~ My goals for this podcast ~ If you’ve ever felt like you’re not good enough, I hear you.   ~ If you’ve ever felt like you don’t belong, this might be the place for you. 🙂  ~ If you’ve ever struggled to see how remarkable you are, I hope you’ll stick around and find out.  😊 ~ We are going to have a blast 🧨 busting myths, bucking🦌the status quo, and uncovering beliefs that are no longer serving us! Each week I’ll be doing a segment called "What’s going well?"  You send in your wins for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!    Full show notes can be found at:  SuzAshley.com Where to find me: website:  www.SuzAshley.com Instagram @SuzThrives  Telegram @SuzThrives, 540-404-2692 WhatsApp @SuzThrives text 540-404-2692 Twitter @SuzAshley 🙏🏼 Your contribution will help with the hosting and transcription of the show.  Support us right here on Anchor.  Thank you! 🙏🏼 This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.   

Welcome to the Treehouse! Thank you for being part of the shenanigans! In this trailer, you'll get to discover what this podcast is about. It's an honor to have you here, and I look forward to exploring and laughing with you! Salud!