ELEVATE Your Marriage and Life with Trina Glines

ELEVATE Your Marriage and Life with Trina Glines

By Trina Glines
Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focusing on our partners part. That is why I created this podcast. To help women understand what our part is. How we can be in charge of creating our own happiness and coming to the marriage as a whole woman. We are meant to feel happiness DAILY, even among the chaos marriage life will bring.
Available on 11 platforms
34: J. Parker Author | 4 Ways to Increase Your Happiness in Your Sex Life
My interview today is with J. Parker, an author, and blogger. She also has her masters in counseling. J. is passionate about helping couples connect sexually. She also brings humor into this sometimes uncomfortable subject. She is hilarious! She brings a fun aspect to learning how to own our part in our sex lives. She discusses 4 ways that we can increase our happiness in our sex life. I really enjoyed my visit with J. I am so grateful for women like her that are sharing a positive message about intimacy in marriage! You can visit her website at www.hotholyhumorous.com/. She is the author of 4 books; Hot, Holy and Humorous, Intimacy Revealed, Under the Mistletoe; A Short Christmas Story and Behind Closed Doors; Five Marriage Stories.
1:12:39
December 10, 2018
33: Respect | Why He Craves Your Respect
A respectful wife is a wife who enjoys feeling adored. Today I chat about respecting our man. Why we should and what it looks like. Showing respect to our man changes EVERYTHING! As women, we often don't realize we are being disrespectful because we don't relate to respect the same as our man does. Understanding how your man feels disrespect and respect will set YOU up for success! Choosing to listen to this podcast means you are wanting to be intentional in your marriage! I applaud you!!
48:04
December 5, 2018
32: His Needs vs Her Needs | Men and Women Have Different Relationships With Their Needs
Did you know that men and women have different relationships to their needs? Not understanding this can really cause some problems in a marriage! Do you ever wonder how your man can fall asleep anytime - anywhere? What about when your man is hungry, what does he do? Finds food by chance? When you are tired what do you do? When you are hungry what do you do? The differences in our relationship to our needs are pretty much opposite! Men have an immediate and intense relationship with their needs. Women, don't have a relationship with their needs. This can make a woman feel like her man is being selfish because women will instinctively take care of others first. Which can cause problems as well. Understanding this difference can really help you out! You are able to let go of assumptions and stop comparing your man to a version of you. As well as learn how to get your needs met so you can give from a full well. It is a game changer!
35:18
November 27, 2018
31: S. Bruce Boettcher, MFT | Managing Anxiety Part 2
I am a FIRM believer we are meant to enjoy this crazy thing called life. But being human means it opens us up to challenges that can prevent us from finding that joy! Have you ever felt your humanness hold you back? You are not alone. Today is part 2 of my conversation with therapist Bruce Boetcher on anxiety. I am so grateful for individuals that choose to help others create a better way to live. Today Bruce shares with us: -Self-care -Why is anxiety growing? -Does cognitive behavioral therapy help with anxiety? -Circumstantial anxiety -Helping kids with anxiety -Proactive approaches
40:25
November 19, 2018
30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us: -What is anxiety? -What does it do to the body, physically and mentally? -Is anxiety a chemical imbalance? -Productive anxiety vs unhealthy anxiety? -4 types of anxiety. -What are preventative measures we can take to help with anxiety? Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.
49:55
November 12, 2018
29: Lisa Brown | The Benefits of Working on Your Part in Your Marriage
Today I chat with Lisa Brown, a Taming Jane Academy graduate. The first time I met Lisa was when she logged into week one webinar. She is an amazing woman, wife and mom. She shares with us her process of choosing to focus on her part of her marriage. She shares how it has affected her and her man. I really enjoyed chatting with Lisa. I feel so fortunate to rub shoulders with such amazing women!
1:13:48
November 5, 2018
28: Listening | Being a Good Listener is a Learned Skill
We talk about good ways to communicate often but I feel like we don't give enough focus to listening. Being a good listener is not commonly a natural trait one has. We tend to be natural talkers, not listeners. So I give you 3 things to think about when you are listening to someone. I also share with you a TED Talk that is awesome. It is by Celeste Headlee and is called 10 Ways to Have Better Conversation. This is the link: https://www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation?language=en
35:59
October 30, 2018
27: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 2
This is a must listen to ladies! Jennifer continues our conversation and we spend this entire podcast talking about intimacy in marriage. Why it is important. Why women have the capability of having a deeper, greater capacity to feel pleasure than men. A whole woman is integrated with her sexuality, what does this mean and what does it look like? Husband and wife are equals who have the capacity to enrich one another's lives. Sex is choice, treat it with care. We need to be more open about teaching healthy sexuality. How to get past the embarrassment of feeling equal in the realm of intimacy. The best part of life! A rich source of freedom and joy. I learned so much from visiting with her. She is amazing and has such powerful insights.
34:09
October 23, 2018
26: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 1
In my quest to want to be a Whole Woman, I found that Dr. Jennifer Finlayson-Fife teachings really resonated with me. For the next two weeks, we have the privilege to learn from Jennifer, a licensed psychotherapist with a Ph.D in Counseling Psychology. This week Jennifer talks to us about the importance of self-growth. She shares with us what can often be roadblocks for us to find the desire to push ourselves. We talk about women and receiving and why it can be difficult and what to do about it. She also teaches us that femininity and sexuality are essential in us being a whole woman, Jennifer touches on this and will finish it up next week.
32:24
October 15, 2018
25: What Will Your Love Story Be? | Dedicated to Kay & Leon Glines
This past week my sweet father-in-law was reunited with his sweet wife. She passed away a year ago. At a time like this many thoughts go through your head. We were blessed to have this beautiful couple be an example of everlasting love. A true love story. It has made me ask myself what will my love story be? What legacy will I leave behind? I invite you to join me in pondering these quesitons.
29:13
October 9, 2018
24: Shaunti Feldhahn, Best Selling Author | For Women Only
It was such a pleasure to interview Shaunti Feldhahn. I hope you will enjoy learning from her as much as I did! When I discovered her book For Women Only, I found a treasure. Every woman needs to read this book! Her research is phenomenal. And as she put it, "it isn't rocket science" but it is often an area we don't talk about enough; the differences between men and women. Ladies, empower yourself-listen to this podcast and consider doing the exercise she shares at the end.
51:35
October 1, 2018
23: Jeff Ford, MS, LMFT | The Soul of a Man Part 2
This is part 2 of my interview with Jeff Ford, LMFT. He shares with us what some women do wrong that causes men to seek acceptance elsewhere. We discuss the natural DNA of a man and then Jeff dives into pornography and the challenge it is for men. He steps us through the process of how to help a husband who views pornography as well as how a wife can find help for her. We end with how we as wives can encourage our husbands to be our Knights in Shining Armor. I learned so much from Jeff and appreciate the work he does. I don't claim this interview has all the answers for pornography struggles in a marriage but I do believe it is a good base to start from. Thank you for listening!
46:10
September 24, 2018
22: Jeff Ford, MS, LMFT | The Soul of a Man Part 1
This interview with Jeff Ford changed me as a mom of 4 son's. It empowered me to be an advocate for my son's and my husband. Jeff talks to us about how the world is emasculating men and how it affects them. We discuss boys and their true DNA and bullying at school. Jeff educates us about ADHD and ADD, and how schools do population control. I had never learned about this before! We also discuss the importance of boys and men - being boys and men. I hope you enjoy this interview as much as I did!
48:34
September 17, 2018
21: Good marriage? | Why You Should Keep Working On It!
First, we should never wait for our marriage to start struggling before we start to work on it! And I don't believe we can afford to just wing it anymore. Most of us weren't taught all we needed to know when we said yes to this union. We need tools and skills to maneuver through this messy thing called marriage and life. It is really quite amazing how simple new knowledge can enhance our lives. It doesn't take that much time, but it does take us choosing to be intentional.
46:33
September 10, 2018
20: Joree Rose, LMFT | The Power of Mindfulness
I had the privilege to interview Joree Rose LMFT, mindful educator, author, and speaker about the power of mindfulness in our daily lives, relationships and families. She has so many insights and takeaways you can start using right away to create mindfulness in your life. Learn the ABCs of mindfulness "Awareness", "Breath", and "Choice". She teaches mindfulness is the practice of living your life with greater awareness, attention, and intention. It is a practice in which we can become centered in each present moment, anchored in your breath and body, and respond with curiosity to whatever is arising. When practicing mindfulness, we also cultivate gratitude, compassion, and loving-kindness towards ourselves and others, allowing us to go through life with a greater understanding of how to live authentically and in alignment with our intentions. Joree Rose LMFT Contact Info: http://joreerose.com http://www.mindfulnessandtherapycenter.com
45:24
September 3, 2018
19: Habitual Reactions | Our Reactions Become Habitual
Today I discuss how our reactions are often habitual. Habits we have created from our Attachment Style and our Blueprints. But we do not have to be a victim of our habitual reactions. We can learn a better way!! YAY! Our goal in life is to increase our happiness, we can do this by choosing to learn new ways of being that help us become a better version of ourselves! In this podcast, I share with you doable steps to help you learn how to not allow surface emotions to dictate how you will react. Empower yourself!
58:22
August 27, 2018
18: Meet My Man | His Thoughts On the Intense Woman
My husband Jeff has been my greatest supporter! He has been my guinea pig through this entire process, and still continues to be! As I went on my journey to discover more happiness in my life and marriage, I discovered The Intense Woman! She had stolen my life away! Not to mention made Jeff walk on eggshells. (no one should live that way) Jeff and I chat about how The Intense Woman affected him. We then discuss how it has changed us as I have kicked her to the curb! We also discuss the influence my journey has been on him.
56:05
August 20, 2018
17: Geoff Steurer, LMFT | Creating a Secure Bond
Geoff Steurer is trained in EFT couples therapy. (Emotional Focused Therapy) This therapy is based on Dr. Sue Johnson's research. Every individual has their own attachment style which is influenced by their upbringing. Geoff gives a short explanation of these attachments styles, but then we move right into how we can choose to create a secure bond with our spouse. A secure attachment style is ideal. And if we do not have a secure attachment style we can actually work towards it. We do not have to be a victim of our blueprints! We can learn an emotionally healthier way of being which will help us become more secure! A secure bond is based on the answer to this question, "Are you there for me?". The answer must be yes to have a secure bond. Geoff explains the details of this and more! Geoff Steurer, LMFT Office: 435-652-4366 Text Him: 435-319-0804 LovingMarriage.com
38:19
August 13, 2018
16: Emotions are Contagious | Act Instead of React
Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other's negative emotions? It is totally possible - you can learn a fairly simple way to process other's emotions without catching them! There is a space between the trigger and our reaction that most of us do not recognize. Empower yourself by learning a better way - I share it with you in this podcast!
37:00
August 6, 2018
15: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P2
I continue my conversation with Laura M. Brotherson LMFT, CST, on intimacy in marriage. I am so grateful for her work. Our conversation is very open and is not meant for younger ears. Laura talks about that marriage is all about self-development. None of us were taught everything we needed to know to have a successful marriage. Intimacy is part of that development. We also discuss the importance of educating our children and our young adults who are getting married. Let's teach our kids and young adults in a way that we are setting them up for success!
51:37
July 30, 2018
14: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P1
I learned so much from interviewing Laura M. Brotherson LMFT, CST. I love her energy and determination to educate women about intimacy in marriage and the importance of embracing our sexual being. We have a very candid conversation that may not be meant for younger ears. Sex is a big part of marriage, and rarely are we set up for success. I am so grateful for the work Laura has done, I know she continues to bless the lives of women everywhere. I hope you too find this information helpful!
38:02
July 23, 2018
13: Becoming a Whole Woman | Connecting to Your Sexual Being
Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a negative or bad thing. But because society has perverted what sex really is, we struggle to find a healthy balance. It is imperative for women to learn and understand that they are a sexual being and God made them that way. We are meant as husband and wife to enjoy intimacy within the bonds of marriage. But in order to do this we need to be connected to our sexual being. This week I discuss the importance of connecting to our sexual being in preparation of sharing my interview with Laura M. Brothers, LMFT Sex Therapist, the next two weeks.
33:00
July 16, 2018
12: Female Exec Bank VP | The Power in Being True to Yourself
I was interested in Crystal's story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt she needed to come across more masculine in her dress and interactions. As she progressed in her career and became a mom she recognized the power in being true to herself. I believe this is a powerful lesson for women to learn. I do connect it to the feminine power we have within ourselves. It is nothing to be ashamed of or hide. The world needs amazing women!
23:20
July 9, 2018
11: Denim Slade PhD, LMFT | Connecting to Our Femininity P:2
Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have walked my own journey with connecting to my feminine side and have learned the power we have within ourselves as women when we do.
30:46
July 2, 2018
10: Denim Slade PhD, LMFT | Understanding Our Blueprints P:1
We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead of being a victim to your blueprint. We can actually alter them to help us be a healthier version of ourselves! It is empowering! Cognitive Cycles has been a life changing exercise for me. I am so grateful to Dr. Slade for being willing to step us through this process. Denim L Slade, PhD, LMFT 321 N Mall Dr Building VW Suite 101 St George, UT 84790 915-245-2518
58:16
June 25, 2018
9: Consistency | The #1 Challenge of Being Human
If you have ever struggled with being consistent, don't worry you are human. Human nature is to be complacent. So you are fighting against your own DNA. Most of us have very good intentions, but unfortunately, intentions are not enough to create being intentional. Hopefully my podcast today will inspire you to be kind to yourself during self-growth, and also encourage you to move forward with intention by being intentional. This is how you will increase the happiness in your life.
29:08
June 18, 2018
8: Depression | Understanding Depression and Finding Hope
Iuri Melo’s is an LCSW. I love his enthusiasm for life. Iuri shares, “Know Better, Do Better, Feel Better”, this follows my belief that knowledge is empowering! Our conversation concentrated on tools we can use to deal with depression. He also shares ways we can become mindful and not allow the depression to overtake us. We discuss how to work with a spouse who deals with depression as well as our kids. In a world that is so full of confusion and pressure, we all need to understand these skills. I highly doubt there is an individual who has never had a depressed feeling at one time or another. These tools are needed for us all. www.IuriTMelo.com Instagram: @iuritmelo
54:23
June 11, 2018
7: Love | Creating That In-Love Feeling
Everyone can fall in-Love but staying in-love is created. I can't tell you how often I hear individuals say, "we just don't love each other anymore, we've fallen out of love." Or "I love my spouse but I am not in-love with them." It is so important to understand longterm love. We are wrong to think that after the I do's it should just naturally happen like the falling-in-love part did. We have to be open and talk about this, so more married couples will choose to fight for and create that in-love feeling!
31:00
June 4, 2018
6: Dr John Schinnerer | Anger; Choose to Control It Instead of It Controlling You
We all experience anger. Some might struggle more than others. There is a power that comes with knowledge. When we understand where something comes from and how it works, it allows us to control it, if we choose to be aware consciously. Anger is one of those areas that will destroy love. It will ruin YOU if you do not control it. My interview with Dr. John Schinnerer, Anger Management Specialist, will enlighten you on all of this and more! Dr John Schinnerer Contact Info below: GuideToSelf.com WebAngerManagement.com Instagram: j.schinnerer Twitter: @johnschin FB: GuideToSelfCoaching
47:37
May 28, 2018
5: Men and Women | Two Different Species in the Human Race
It is always joked about that men and women come from different planets and that we speak different languages, but I have never had anyone specifically tell me what my man's language is. We assume our spouse is a version of us. I was struggling to feel heard and understood by my man. Learning my man's language has changed EVERYTHING!
27:32
May 21, 2018
4: Todd Sylvester | Taming the Bully Inside Our Head
Todd Sylvester has spent the last 25 years as a Personal Development Coach and Mentor. His journey is inspiring and touches every person who hears it. As a recovering addict, he now helps others to rid themselves of the bully in their heads and how to light their soul on fire!
39:29
May 10, 2018
3: The Intense Woman | Where Does She Come From?
Through my journey, I discovered that many women lose themselves after marriage. We feel lost and wonder where our life went. The Intense Woman is a real being. Many women resonate with her. Will you?
18:59
May 10, 2018
2: My Story | Why I Do What I Do
Sometimes life leads you on a new journey. I chose to take this journey NOT on my own but to bring as many women with me as I can. I hope you will join me!
24:18
May 10, 2018
1: Introduction | Elevate Your Marriage and Life
Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focusing on our partners part. That is why I created this podcast. To help women understand what our part is. How we can be in charge of creating our own happiness and coming to the marriage as a whole woman. We are meant to feel happiness DAILY, even among the chaos marriage life will bring.
18:08
May 10, 2018
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