ELEVATE Your Marriage and Life with Trina Glines

ELEVATE Your Marriage and Life with Trina GlinesPodcast details button

By Trina Glines
Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focusing on our partners part. That is why I created this podcast. To help women understand what our part is. How we can be in charge of creating our own happiness and coming to the marriage as a whole woman. We are meant to feel happiness DAILY, even among the chaos marriage life will bring.
13: Becoming a Whole Woman | Connecting to Your Sexual Being
Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a negative or bad thing. But because society has perverted what sex really is, we struggle to find a healthy balance. It is imperative for women to learn and understand that they are a sexual being and God made them that way. We are meant as husband and wife to enjoy intimacy within the bonds of marriage. But in order to do this we need to be connected to our sexual being. This week I discuss the importance of connecting to our sexual being in preparation of sharing my interview with Laura M. Brothers, LMFT Sex Therapist, the next two weeks.
33:00
July 16, 2018
12: Female Exec Bank VP | The Power in Being True to Yourself
I was interested in Crystal's story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt she needed to come across more masculine in her dress and interactions. As she progressed in her career and became a mom she recognized the power in being true to herself. I believe this is a powerful lesson for women to learn. I do connect it to the feminine power we have within ourselves. It is nothing to be ashamed of or hide. The world needs amazing women!
23:20
July 9, 2018
11: Denim Slade PhD, LMFT | Connecting to Our Femininity P:2
Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have walked my own journey with connecting to my feminine side and have learned the power we have within ourselves as women when we do.
30:46
July 2, 2018
10: Denim Slade PhD, LMFT | Understanding Our Blueprints P:1
We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead of being a victim to your blueprint. We can actually alter them to help us be a healthier version of ourselves! It is empowering! Cognitive Cycles has been a life changing exercise for me. I am so grateful to Dr. Slade for being willing to step us through this process. Denim L Slade, PhD, LMFT 321 N Mall Dr Building VW Suite 101 St George, UT 84790 915-245-2518
58:16
June 25, 2018
9: Consistency | The #1 Challenge of Being Human
If you have ever struggled with being consistent, don't worry you are human. Human nature is to be complacent. So you are fighting against your own DNA. Most of us have very good intentions, but unfortunately, intentions are not enough to create being intentional. Hopefully my podcast today will inspire you to be kind to yourself during self-growth, and also encourage you to move forward with intention by being intentional. This is how you will increase the happiness in your life.
29:08
June 18, 2018
8: Depression | Understanding Depression and Finding Hope
Iuri Melo’s is an LCSW. I love his enthusiasm for life. Iuri shares, “Know Better, Do Better, Feel Better”, this follows my belief that knowledge is empowering! Our conversation concentrated on tools we can use to deal with depression. He also shares ways we can become mindful and not allow the depression to overtake us. We discuss how to work with a spouse who deals with depression as well as our kids. In a world that is so full of confusion and pressure, we all need to understand these skills. I highly doubt there is an individual who has never had a depressed feeling at one time or another. These tools are needed for us all. www.IuriTMelo.com Instagram: @iuritmelo
54:23
June 11, 2018
7: Love | Creating That In-Love Feeling
Everyone can fall in-Love but staying in-love is created. I can't tell you how often I hear individuals say, "we just don't love each other anymore, we've fallen out of love." Or "I love my spouse but I am not in-love with them." It is so important to understand longterm love. We are wrong to think that after the I do's it should just naturally happen like the falling-in-love part did. We have to be open and talk about this, so more married couples will choose to fight for and create that in-love feeling!
31:00
June 4, 2018
6: Dr John Schinnerer | Anger; Choose to Control It Instead of It Controlling You
We all experience anger. Some might struggle more than others. There is a power that comes with knowledge. When we understand where something comes from and how it works, it allows us to control it, if we choose to be aware consciously. Anger is one of those areas that will destroy love. It will ruin YOU if you do not control it. My interview with Dr. John Schinnerer, Anger Management Specialist, will enlighten you on all of this and more! Dr John Schinnerer Contact Info below: GuideToSelf.com WebAngerManagement.com Instagram: j.schinnerer Twitter: @johnschin FB: GuideToSelfCoaching
47:37
May 28, 2018
5: Men and Women | Two Different Species in the Human Race
It is always joked about that men and women come from different planets and that we speak different languages, but I have never had anyone specifically tell me what my man's language is. We assume our spouse is a version of us. I was struggling to feel heard and understood by my man. Learning my man's language has changed EVERYTHING!
27:32
May 21, 2018
4: Todd Sylvester | Taming the Bully Inside Our Head
Todd Sylvester has spent the last 25 years as a Personal Development Coach and Mentor. His journey is inspiring and touches every person who hears it. As a recovering addict, he now helps others to rid themselves of the bully in their heads and how to light their soul on fire!
39:29
May 10, 2018
3: The Intense Woman | Where Does She Come From?
Through my journey, I discovered that many women lose themselves after marriage. We feel lost and wonder where our life went. The Intense Woman is a real being. Many women resonate with her. Will you?
18:59
May 10, 2018
2: My Story | Why I Do What I Do
Sometimes life leads you on a new journey. I chose to take this journey NOT on my own but to bring as many women with me as I can. I hope you will join me!
24:18
May 10, 2018
1: Introduction | Elevate Your Marriage and Life
Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focusing on our partners part. That is why I created this podcast. To help women understand what our part is. How we can be in charge of creating our own happiness and coming to the marriage as a whole woman. We are meant to feel happiness DAILY, even among the chaos marriage life will bring.
18:08
May 10, 2018
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