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FitMitTuro Fitness Podcast

FitMitTuro Fitness Podcast

By Turo Virta
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
The hardest part in this fitness journey (and in life in general) is that there is always something happening. How you react is the key for your life. You are the sum of your habits. Today I am talking about the power of not giving up. I shared my story how I made it to professional ice hockey player, without any talent.  Just when hard work started to pay off I had serious injury. It ended up being turning point of my career - in a good way. I share couple similar stories from my clients when they would normally quit but this time they didn´t.  I also talked about How "short" break is ruining your progress in fitness.  I wrote this article back in 2019, I still think it´s one of the most valuable articles I ever wrote. You can read it HERE Thank you for all your support and 5-star reviews in Apple and Spotify, they help a lot. If you have any questions or have topics you would like to hear me talking, email me turo@fitmitturo.com
40:47
August 11, 2022
EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
This week I am chatting with Accredited Registered Dietitian Astrid Naranjo!  We talk about her long journey and how she got started as dietitian.  We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22)  We also debunk some nutrition myths!   Follow Astrid on IG: @ antidiet_dietitian  Follow Astrid on TikTok: @astrid_dietitian Subscribe on Astrid´s YouTube Channel  Find Turo on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
01:00:01
August 04, 2022
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more. A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg.. I know you must be thinking that this sounds too good to be true.. That's why you must listen to this episode. A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400.  Silvia is the best example of what you can achieve with hard work and trusting the process.  She lost weight because she was still in a calorie deficit but not undereating. In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing. If you are in a similar situation and eating too little, this episode can change your life forever.. If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/
48:09
July 28, 2022
EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated.  If you need accountability and someone who is helping you to stay committed for your own health, apply for my 1-1 Coaching to see if we are good to work together: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.  Thank you so much for listening. Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Can I give you my 21 FREE Bodyweight Workouts with Videos?  Get your FREE COPY https://www.fitmitturo.com/freeworkouts
25:08
July 21, 2022
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts. Here were questions I went through and a some more..  Why HIIT Recovery delay How to determine heathy goal weight BMI says 57kg but that seems low What is difference eating 2000 cal and 100g protein or 40 g protein How to enjoy foods and lose weight with PCOS Calorie deficit but enough protein works for building muscle at 40? Can runner benefit from strength training Ideal time per week spent with elevated heart rate through exercise If you have questions or topics you want me to cover in podcast, email me turo@fitmitturo.com or send me DM in my Instagram  Thank you for listening!
45:50
July 14, 2022
EP 46/22 How To Thrive Through Menopause with Amanda Thebe
On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to.  Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopause, how to overcome those common struggles like weight gain, hormonal issues. HERE LINK to Amanda´s Website to get her book, free resources FOLLOW Amanda in Instagram HERE If you need more individual support to thrive through menopause, apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.  Thank you so much for listening.
01:00:46
July 07, 2022
EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!?  In this episode I explain why it is happening and how you can fix it.  Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage with yo-yo diets. If I just described you in this Episode and you want to end yo-yo dieting, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.  Thank you so much for listening. Turo
31:20
June 30, 2022
EP 44/22 Skinny Fat Solutions with Jodie Walker
In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and not doing a proper training. This episode was a lot of fun and I am sure you will learn a lot from it. Btw Jodie told that she was sure nervous before this episode but you would not believe it when you listen how confident she was talking.  Follow Jodie in her Instagram and in Youtube or check her website for articles and coaching. Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
01:00:31
June 23, 2022
EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yourself and fullfill your potential, especially in a days when you don´t feel like doing anything.  This was absolutely one of the best episodes I have ever done and I believe you will learn a lot from it. If you enjoyed Episode, those 5-star reviews are helping a ton in iTunes and Spotify. Please leave a 5-star review and help me to help more people with no BS Fitness content. Also if you are not already following Eric, please do that at least in some of his social media platforms. You will find him Eric Roberts Fitness everywhere but here are links to Instagram and TikTok. Thank you for listening! Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
56:13
June 16, 2022
EP 42/22 Fastest way to lose weight
Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast.  FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP.  Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode. If you need more individual help, APPLY FOR MY 1-1COACHING HERE Thank you for listening! Turo
40:55
June 09, 2022
Ep 41/22 Fat Loss Q&A in my TIkTok
Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like: -What to do to avoid metabolic adaptation -Can you do cardio every day to lose fat -How to stay full when dieting -Is it possible to lose fat and build muscle at the same time ...and a lot more... I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or in Spotify. They help a ton. If you have any questions, or have some topics you want me to talk in my podcast, DM me in my IG (@personaltrainer_turo) 
51:14
June 02, 2022
EP 40/22 How to STOP procrastinating in your own health
Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more.  If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program.  Before I tell you about this my brand new life changing program, I want to say to who it really is for.. Weather you are.. Yo-Yo dieter who have lost weight (several times) in your life but almost always gained it all back… (if not even more) Someone who never struggled with weight gain until your 40s and want to feel confident in your skin again Someone who have been “dieting” for several months and not seeing results despite eating very little calories You are in the right place and I am going to teach you tools and strategies that will create your fittest and healthiest body yet. If you can´t relate any of these, this program is NOT the right one for you. Program is officially starting June 1st and HERE is link for more information. In case link didn´t work copy paste this to your browser: https://www.fitmitturo.com/stop-dieting-forever-8-week-program Talk Soon, Turo
43:60
May 26, 2022
EP 39/22 If you are in a calorie deficit but not losing weight fix
Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be.  If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and / or more more to create bigger calorie deficit. Other option is to go for a short period of time in an opposite direction and start adding calories. In this episode you will learn how to do it. Episode I talked in this episode is EP 8/21 How to overcome weight loss plateau - Lukas lost 15kg in 3 months while raising his calories almost 1000 calories. You will find it HERE LINK FOR MY 1-1 COACHING and FREE Calorie Calculator  Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY HERE
26:49
May 19, 2022
EP 38/22 Top 7 habits of my all time most successful weight loss clients
Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a common pattern I see in all of my clients. These habits are the key to lose weight and keep it off. These habits will help you to reach any fitness goal you have, not only to lose weight.  I hope you start to use this information in your own journey and find some ideas on how to make small improvements on your daily life. If this episode helped you and you have a one friend or family member who you think would need to hear this, please share this episode with only one person. Thank you for helping me to help more people. If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
32:38
May 12, 2022
EP 37/22 How to not lose progress when traveling
In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder.  I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared. I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol. I hope this episode helps you to not lose your progress when traveling.  If you need any help.... Apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/ Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
27:15
May 05, 2022
EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters.  We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it. Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatche If you want to work with me, I am currently accepting 1-1 Coaching clients and you can apply here: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
56:35
April 28, 2022
EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid.  She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy.  CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude. "I´m down just over 10lbs now and the biggest difference between this and any other program is, I don't feel like I am punishing myself anymore for getting this overweight and unfit. Instead I am celebrating my health and fitness. The negative mindset around it as really faded. That's a big deal for me. I am able to enjoy my life while showing myself that I can do this. It's finally a sustainable programme that lets me get healthier without making me feel I am paying for past sins." If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.  Thank you so much for listening.
01:07:16
April 21, 2022
EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating. Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale. This was really emotional conversation what you might go through when struggling with bad relationship with food and your body. If you struggle with self image, relationship with food or scale, this episode might save your life. There are not many people who are willing to talk honestly about these issues. Thank you Nerma for being vulnerable and honest. If you enjoy this episode, please share it with one family member or a friend who need to hear this. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.  Thank you so much for listening. I really enjoy to hear what you think my podcast, feel free to send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas! Follow me in Instagram and TikTok @personaltrainer_turo Want to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/
01:10:37
April 14, 2022
EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it! In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach. We talked about how we both became coaches, how we started to create content on social media. We talked about how fad diets and trying to lose weight as soon as possible will harm your health. Talked about strength training and shared our hobbies.  We shared some stories about our clients which might help you too. And a lot more... It was a lot of fun! If you enjoy this episode, please share it with one family member or a friend who need to hear this. Send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas! Want to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/ Join my affordable Membership Coaching:  CLICK HERE
56:22
April 07, 2022
EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
Today´s solo session I answered your questions LIVE. - Tips for calorie deficit - How many times to eat per day for building muscle / lose weight - Should you take creatine and when to take it - I am a skinny female with belly fat. Any tips? - How do you sustain motivation and not gain weight when injured - Is it possible to get more muscles without equipment or should I go to gym? - Tips to workout during ramadan? If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. If you want to work with me, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/ Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
31:17
March 31, 2022
EP 31/22 How To Lose Weight Without Counting Calories
Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself.  I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories.   If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews in Apple Podcast and Spotify help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. If you need someone to hold your hand, keep you accountable and tell you exactly what to do,  Apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/ Talk Soon, Turo
29:34
March 24, 2022
EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode. We talked about: - short term vs long term insomnia and when you should start to search help - Top gold standard non-medical treatments for insomnia - How to fall back asleep after waking up in the middle of the night - How to use data from sleep trackers - What are optimal sleep conditions - Why your morning routine might be even more important that night routine for better sleep - Tips for shift workers  - Cognitive Behaviour Therapy Referenced in the Episode: - Harris book “The Women’s Guide to Overcoming Insomnia: Get a good night’s sleep without relying on medication” - Harris Website : https://www.drshelbyharris.com/ - Harris Instagram - Turo´s Partner Naturafit.it for High Quality Natural Sleep Products (GET -10% OFF with code fitmitturo10) https://shop.naturafit.it/de/
43:52
March 17, 2022
EP 29/22 Why you are struggling to reach your fitness goals?
In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals. It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week.  Honestly if you are struggling with your fitness right now, this episode might change your life. If you enjoy my Podcast, those 5-start ratings and written reviews help a ton. Thank you so much for your help.  If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
29:26
March 10, 2022
EP 28/22 How to optimize your metabolism for fat loss
Today´s solo session you will learn honest truth about metabolism:   Why weight Loss is getting harder as you get older What are signs of slow metabolism and weight loss plateau Secret how to optimize your metabolism for Fat Loss If you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story.  Thank you for your help! If you think my 1-1 Coaching could help you to get results you always wanted, check out my 1-1 Coaching Offer and apply for coaching: https://personaltrainerturo.it/online-training-english/ Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will educate you, give you different strategies which you choose the right ones in your individual situation. I will keep you accountable to make sure that you take action when it feels hard and celebrate together your victories.  CLICK HERE TO APPLY
27:06
March 03, 2022
Ep 27/22 Better ways than scale to measure your weight loss progress
In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately.  I am talking about power of pictures and why you should taking them even if you don´t want to.  I am giving also other strategies and ideas to set better goals what will make your weight loss journey more enjoyable. I am offering irresistable offer for my 1-1 Coaching where I take all risk away from you and offer not only full money back guarantee but I will give you money for wasting your time if you are not happy with your results.  Apply for my 1-1 Coaching here: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
25:45
February 24, 2022
EP 26/22 How to deal with fitness setbacks and simple way to get back on track
Today´s solo session I am sharing my personal struggles and how I overcome with my setbacks.  I also talk about simple ways to get back on track with your fitness.  I shared also new study about benefits of walking and how your daily steps are related with mortality. You can read it here: https://www.strongerbyscience.com/research-spotlight-walking/ If you need more individual support, Check out my Coaching options: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
24:16
February 17, 2022
EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
I am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok) about simplifying Fat Loss for busy parents. So if you are in a situation in your life where you don't have a lot of time as a parent, this episode will help you. We ended up talking where you should be starting if you don´t have a lot of time? What are the most common mistakes?  How to set sustainable plan with actionable steps. 2 Quick announcements:  I restarted to write articles and published new article: How to eliminate sweet cravings If you are struggling with cravings, this article will help you. Read it HERE: https://personaltrainerturo.it/how-to-eliminate-sugar-cravings/ If you need help with your fitness, I am currently accepting new 1-1 Online Coaching Clients and have 3 spots free. Apply for my coaching by filling out this form and I will contact you if we can start working together: https://forms.gle/MzKBytGumk1MmpT69 Thank you for all your support and your help by sharing this episode with your family and friends. 
51:47
February 10, 2022
EP 24/22 Sustainable Strength Training with Jesse Velasquez
Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness)  We answered your questions about strength training.  How many times per week? How deep should your squats be for maximum benefits When doing deadlift or other exercises, wrist is hurting. What to do Will I get stronger doing only push up challenge everyday What is your favorite split? Is upper - lower - Full body enough to see results How to build strength training program, how many reps and sets per week What strength training can be done while pregnant It was so much fun and I think it will help you too!  If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
44:08
February 03, 2022
EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Episode we created for her actionable plan to get back on track and setting new goals to get away from dieting mindset.  If you enjoy episode and you have a friend or family member who you think would benefit from this episode, please share this episode with your one friend or in your social media.  Thank you for listening. -Turo
01:03:33
January 27, 2022
EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
Today´s Episode I answer your questions I got in my IG Q&A.  Should I lose fat or build muscle to look more lean? How to stay consistent? Is it harder to build muscle mass while not eating in a surplus? Is creatine worth of it? Binging after eating healthy solutions If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Want to work with me individually: https://personaltrainerturo.it/online-training-english/
23:17
January 20, 2022
Ep 21/22 How to lose belly fat
Today´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know when trying to lose belly fat! If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
21:03
January 13, 2022
EP 20/22 What to eat vs not to eat in a calorie deficit
Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay away from and a lot more. Couple more announcements and possibility to win FREE Coaching with me:  My Simple Fat Loss Challenge starts on January 10th. More information and link to reserve your seat you will find here: https://www.fitmitturo.com/simple-fat-loss-challenge I am also celebrating my 40th birthday and want to give FREE Coaching for 4 people. I have posted more informations in my Facebook Support Group, if you are not already a member you can join here: https://www.facebook.com/groups/fitnessfriendsforlife I will be also emailing next days more information and if you are not already in my email list, you can join here and I will give you even my 21 FREE Bodyweight workouts when you do. Here is link to join: https://www.fitmitturo.com/freeworkouts Thank you so much for listening and if you have any questions or need any help, feel free to email me turo@fitmitturo.com anytime.  Talk Soon, Turo
19:15
January 06, 2022
EP 19/21 How to actually achieve your goals in 2022
In this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my Online Clients so you can use it to make the most out from 2022. I also share my story how I went from average non-talented ice hockey player to junior national team player in Finland.  Are you ready to take action and join Simple Fat Loss Challenge for individuals over 35 starting on January 10th? Join Challenge here: https://www.fitmitturo.com/simple-fat-loss-challenge I hope you enjoy this episode and, if you do, please leave a review on iTunes and share this with only one friend you think would need to hear this. (huge thank you for everyone who has written review and shared my podcast so far)  Happy New Year!  -Turo
26:45
December 30, 2021
EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight. First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I will give strategies how to be sure that you are actually consistent before adjusting your calories.  Second strategy is what almost nobody is talking about. It´s actually raising your calories in a short term to get your metabolism higher. This strategy is the scariest thing you might need to do when you are trying to lose weight, but trust me it might be the only sustainable strategy for you if you have been longer time in a calorie deficit and not losing weight.  Enjoy Episode and holidays!  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ GET 30% OFF (Use code TURO30 for discount) From All Products Protein World CLICK HERE Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
17:27
December 23, 2021
EP 17/21 How to add more protein and how to deal with social events when dieting?
Today´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved this strategy and it might be game changer for you too!  If you are going on social events on regular basis, I am sharing strategies that will help you to stay on track when dieting.  Enjoy the episode! If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. GET 30% OFF From All Products Protein World by using code TURO30 CLICK HERE Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
21:23
December 16, 2021
EP 16/21 Women Over 40 Weight Loss with Kim Schlag
If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness)  Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40.  We talked about strategies how to relief symptoms, why fat loss is different when you turn 40, how your metabolism is changing and how food, sleep, exercise are affecting for fat loss when you are turning 40.   Make sure you take notes and listen whole episode as you will learn a lot from this episode! If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ Join my Membership Coaching:  CLICK HERE GET 30% OFF From All Products Protein World CLICK HERE Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
48:58
December 09, 2021
EP 15/21 How to set your macros for weight loss
Today´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to track and what matters for fat loss.  Check Link for my calorie calculator HERE Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE GET 30% OFF (55% for limited time) From All Products Protein World CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
16:36
December 02, 2021
EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
Today´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money.  I also answer your questions about workout programs and how to build comprehensive workout program for several months.  If you are not quite sure how to build your program, I have several comprehensive programs available (at home or gym) in my membership coaching. I am running until 30.11 Black Friday offer (the only offer whole year!) and you get 2 months for price of 1 month.  Join my affordable Membership Coaching:  CLICK HERE GET 30% OFF (55% for limited time) From All Products Protein World CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
30:54
November 25, 2021
EP 13/21 How to count calories accurately - most common calorie counting mistakes
In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight. I am explaining how to measure your food, why you should measure grams vs cups or portion sizes How to do it with your phone and most common mistakes Why should you be doing it for at least a short period of time? Links I mentioned in this video: Study why your watch is highly overestimating calories you burned https://pubmed.ncbi.nlm.nih.gov/28538708/ Link for my calorie calculator to get estimate your maintenance calories (plese ignore calories calculator is saying to lose weight!) https://personaltrainerturo.it/online-training-english/ How to track calories with your phone (this example is showing my App, which is available for my 1-1 and membership clients but all other tracking apps are similar and a good free one is myfitnesspal) https://vimeo.com/646403446 If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
21:53
November 18, 2021
EP 12/21 Lower back pain solutions with David London
In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain.  You will find David under @deskboundtherapy from all platforms like IG, TikTok, Facebook and Youtube. Make sure you follow him for more tips. Here link for exercises reliefing back pain: https://www.instagram.com/p/CLPU-xsAV1e/ If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
29:42
November 11, 2021
EP 11/21 Emotional and stress eating strategies
Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am sharing. Enjoy the episode! If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
37:37
November 04, 2021
EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens. We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting calories Make sure you follow Sharone and get her free guides from her IG (@sapirnutrition) If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
47:10
October 28, 2021
EP 9/21 Sleep For Weight Loss
Today I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you will gain weight. I am talking about how sleep affects your hunger hormones, your workouts and will give you my best tips to improve your sleep. If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.  Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.  But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most. Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
22:44
October 21, 2021
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you! Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he was eating very little calories and working out every day but still not able to see results. You will learn how Lukas overcome weightloss plateau and now eating almost 1000 calories more and working out half amount than before. As incredible as it sounds he have lost during past 3 months 15 kilos when raising his calories and reducing workouts.  I can´t say often enough how proud I am for Lukas.  Enjoy the Episode! If you are not quite happy with your progress at the gym or struggling to lose fat, Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
35:00
October 14, 2021
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
NO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021. Matt is sharing his opinions about different diets and tips how to improve your health in the long term.  We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss.  You will find Matt from TikTok and Instagram under @mattlaarfit , make sure you follow him for more NO BS Fitness content. If you are not quite happy with your progress at the gym or struggling to lose fat,  Join my affordable Membership Coaching:  CLICK HERE If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/ If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
50:27
October 07, 2021
EP6/21 Top 8 mistakes Women do in their Fitness Journey
In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him. We will go through 8 top mistakes women make in their fitness journey we see everyday. Things like: The best diet to lose Fat  How many calories you should be eating to lose fat Not losing weight when being in a calorie deficit Workout for Fat Loss and sexier body Cardio vs strength training to lose fat Lose 20 pounds in a month type of challenges Lifting heavy make me look bulky Does calories you burn during exercise matter If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
53:03
September 30, 2021
Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
35:42
September 23, 2021
EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!)  We are answering your questions about nutrition if macros really count, where to focus when trying to lose fat? Which foods will make your diet easier so you can stay full when dieting? We are also talking about how to get maximum benefits of training and how much and what you should be doing when trying to lose fat. We answer a question what to do if you have lost weight but you still have fat in your belly. Make sure you listen the whole way through.  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
44:49
September 16, 2021
EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier.  Skylar is telling how she changed her false beliefs from dieting and weight loss, going from Keto to more sustainable way. She is sharing how she shifted mindset from doing cardio almost every day to strength training and learned how to actually get fat loss results with spending less time working out.  You don´t want to miss this episode! I just published brand new Boost Your Metabolism where I will teach you exactly same strategies I used with Skylar and my 1-1 Online Coaching Clients. More information you will find: https://www.fitmitturo.com/boost-metabolism-course If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
39:07
September 09, 2021
Ep 2/21 Returning to Exercise after recovering from Covid
In this Episode I am Talking my own experience, clients and friends who had COVID.   I will also explain a way how to return safely to exercising.   Remember that I am not a doctor, so follow always recommendations of your doctor. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
06:18
February 06, 2021
Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
In this Episode I am talking why you need to have a plan and how I got motivated to workout from home.    I hope it helps.    If you want to get started to do LIVE workouts with me or follow well designed workout program , consider my membership coaching. Here is link for more information and to sign up:    https://fitmitturo.com/live-workout-challenge   If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts  Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/  Find me on... Instagram https://www.instagram.com/personaltrainer_turo/  TikTok https://www.tiktok.com/@personaltrainer_turo  Podcast https://anchor.fm/turo-virta   Twitter https://twitter.com/fitmitturo  Read my articles: https://personaltrainerturo.it/news-2/  YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
09:47
February 04, 2021
Why short breaks are ruining your fitness?
In this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over".  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
14:55
December 04, 2020
Fast Weight Loss Guide
I give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss.  Rapid fast loss is not for everyone and especially if you have history of disorder eating habits it is nothing for you. In this Episode I give you clear instructions how to do it if you want to get scale moving fast. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
11:33
December 01, 2020
What to do if you can´t eat lower calories without feeling hungry
If you are feeling hungry and can´t go any lower on calories, here ways how to do it.  . If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts My Calorie Calculator, check out how many calories you need: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
12:14
November 12, 2020
How to lose weight without counting calories - easy way to track your food intake
In this episode I teach you personalized way to track your food intake without using food scale. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
06:44
November 06, 2020
How to lose weight while staying more at home
9 strategies how to not gain weight and actually lose weight while staying more at home. . If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
13:06
November 04, 2020
How to lose last 5kg
Giving you reasons why it is so hard and strategies how to overcome plateau. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
13:59
October 24, 2020
Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
17:42
September 14, 2020
Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
30:48
September 10, 2020
How to gain weight healthy and get stronger? Joachim Story
A story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle mass withing first year and over 15 kg in 3 years. In this episode you will learn:  How to start working out? what workouts and how much you should do? What foods you should be eating if you want to gain weight healthy? How to get more popular? If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
22:41
August 04, 2020
Simple Weight Loss Explained - How to Get Started Today
Today I explain how Simple Weight Loss actually is. Excact steps you need to take to get started today.  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
17:26
July 14, 2020
How many workouts you should do? Is strength training or cardio better for fat loss?
Today I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better?  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening. Can I give you my FREE Bodyweight Workout E-Book? Get your FREE COPY https://fitmitturo.com/freeworkouts   Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo  Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
08:04
June 19, 2020
How to sustain your motivation?
Are you missing motivation? Or maybe your mindset is not the right? Or you miss methods? My tips how you will figure out how to sustain your motivation. Find me from  YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg/featured Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ 
11:31
June 10, 2020
Why you should be investing money to your fitness?
Why you should be investing to your Fitness when all information is available for free?  Do you want to get 10 Free Bodyweight Workouts?Download your FREE E-Book with Videos https://fitmitturo.com/freeworkouts Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo
07:45
June 08, 2020
How to start sustainable diet - how to lose weight, while enjoying life and foods you love
Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on...  Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo  How can you lose weight healthy? Surprising facts which will bring you more success than you could ever dream of.
04:24
May 28, 2020
How to find workout motivation?
Secrets how to find workout motivation and stay motivated. 
04:54
May 17, 2020
How losing job ended up being the best thing could happen to me
My story how I became personal trainer. This is my first podcast and it is more about me. Next episodes are about you and I will give you all my knowledge to help you to reach your fitness goals. 
10:03
May 08, 2020