Get Up and Do Something: Uplift
By Get Up And Do Something
Get Up and Do Something: UpliftSep 21, 2018
Episode 34: Tips For Living A Long Life
*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY***
In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life lessons!
We apologize for the small sections of poor audio quality; the questions that can't be heard in the recording are below:
Questions:
1. What first got you interested in working with this population?
2. Can you tell us about what you’ve learned about diet and physical activity level of people in these age groups?
3. How big of a part do you think these factors play into living a long life vs. Genetics?
4. What are some practices that people in their 20’s and 30’s should start doing now in order to live happily in their 80’s, 90’s or even 100’s?
5. In what ways has your own life changed by studying and working with this population?
6. What are the 3 biggest life lessons you have learned from working with this population?
Episode 33: Body Image
In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned!
Episode 32: “Young Adulting” in the Age of Coronavirus: Taylor & Bobby
Episode 31: Religion, Faith, and Virtue
In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping.
Episode 30: Can Fairytales Help Our Stress Reactions?
In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations.
Episode 29: Why's America so Stressed?
In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience.
Episode 28: Gender Differences in the Workplace
In this episode, Dr. Peterson explains his own study's finding of gender values in the workplace. We also talk about each gender's stressors and how managers can help create environments to maximize success and happiness overall.
Episode 27: Workplace Stress
In this episode, Dr. Peterson is back with us to talk about stress in relation to work. We'll talk about how you, your boss, and the workplace culture can all affect your stress levels and health.
Episode 25: Gender Differences to Stress Reactions
In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently.
Episode 24: Neutralizing Stress with Social Support
In this episode, Dr. Peterson explains how social support affects stress, how it's beneficial and even how you can find it within yourself.
Episode 23: Controlling Stress
In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom.
Episode 21: Perspectives of Stress
In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times.
Episode 20: Stress Basics
In this episode, we start a new series all about stress. This week we talk about what stress is, how it's a reaction to life, and the general issues that arise from it!
Episode 22: Coaching Adventures with Toni Pt. 3
In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward.
Episode 19: Coaching Adventures with Toni Pt. 2
In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session.
Episode 18: Coaching Adventures with Toni Pt. 1
In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her initial session.
Episode 17: Personal Training
In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions.
Episode #16: Worksite Health Promotion
In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care!
Episode 4: Successfully Navigating Your Twenties
On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!
Episode #15: Navigating the Dating Scene
In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don'ts, and everywhere in between.
Episode 14: All About Financial Literacy
In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as:
- How financial stability benefits our wellbeing
- What prevents us from being financially stable
- Rent vs. Buy? Which is better?
- When should we start thinking about retirement?
- The "1 Million Dollar Coffee Concept"
Episode 13: The Mysterious World of Dating
The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019.
Episode 12: Communication for Healthy Relationships
Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts!
Episode 11: Eating Intuitively
What is Intuitive Eating?
Who can benefit from Intuitive Eating?
How can you eat more intuitively and give up dieting for life?
Episode 10: Prenatal and Infant Nutrition
- Are there specific foods a mother should eat?
- What are the benefits to introducing children to different flavors early on in life?
- What kind of influence does an expecting mothers’ diet have on the health of her child?
- Are there certain foods that mothers should avoid?
And more!
Episode 9: Importance of A Good Night's Sleep
Episode 8: Building Healthy Habits: Nutrition for Toddlers
Why is there a childhood obesity problem?
What role do “family meals” play in healthy nutrition?
What is the biggest mistake parents make related to their child’s nutritional needs?
How do you develop healthy food habits with your children?
and more!
Episode 7: Rejecting the Diet Culture & Accepting Lifelong Health
Episode 6: Goal Setting for Success
Episode 5: Breastfeeding Basics
Episode 3: Health Coaching 101
questions!
To find out more about health coaching at STAR, simply send an email to: health-coaching@udel.edu
To find out more about the health coaching program at the University of Delaware go to sites.udel.edu/bhan/graduates-index/graduates-health-coaching/