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Beyond the Metcon

Beyond the Metcon

By Ute Crossfit
Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski
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Beyond the Metcon - Episode 4

Beyond the Metcon

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Beyond the Metcon - Episode 7
On this episode, Lambert and I are recording in the Ute CrossFit gym. We  talk about a few myths that we have heard throughout the years of our  experience either as crossfitters or as a coach. We wanted to break down  some of those and give some clarity to what's really going on in a  CrossFit gym and try to share some of the positives that happen in and  out of the gym.
01:10:09
April 28, 2021
Beyond the Metcon - Episode 6
On this episode, we recap the 2021 open and talk about standards and  what to try to focus on going forward. After the open is over we get  excited about the test that we just put ourselves through and then we  work on a few weaknesses, but keeping that going all year is tough so we  talk about how to keep yourself excited and working on something even  on those days you don't feel like working out.
01:06:46
April 16, 2021
Beyond the Metcon - Episode 5
On episode 5 of Beyond the Metcon, Lambert and I wanted you all to get to know us a little more in our CrossFit journey. We have had our ups and downs and wanted you all to hear the stories that we found funny after they were done. We talk about moments that we thought were funny or awesome in workouts, competitions, and even while coaching class. We all have those moments that we remember and will stay with us forever, such as PR's or moments of failure, but at the end of the day both are equally important. Let us know what moments have stuck with you over the years and even those moments that helped shape you into something better than the day before.
01:10:33
April 2, 2021
Beyond the Metcon - Episode 4
Beyond the Metcon - Episode 4
01:03:16
March 22, 2021
Beyond the Metcon - Episode 3
On this week's episode, we talk about what you need for CrossFit, what is nice to have, and what cool but not really needed. As the episode progresses, we go from what we feel is really important for all crossfitters to have with them everyday/week to something you may use only once a year. Lambert and Madison, both have what they like to have with them that isn't the same as the others.  Here are a few links to a few products we talked about. When in doubt, give it a google. Jump Ropes: a few from Amazon, Rogue, and the most expensive we talk about 1. https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_9?dchild=1&keywords=Speed+Rope+Crossfit&qid=1615178136&sr=8-9 2. https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?dchild=1&keywords=Speed+Rope+Crossfit&qid=1615178136&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMDZIWElRR05HVEREJmVuY3J5cHRlZElkPUEwMzY3MzYzMzQ5WERRNlg1M1FYVyZlbmNyeXB0ZWRBZElkPUEwMDUwMzUwMUY4OFJWU04zWjk3WCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 3. https://www.amazon.com/RxFIT-Aluminum-Handled-Crossfit-Silver/dp/B07PF8HV6L/ref=sr_1_12?dchild=1&keywords=Speed+Rope+Crossfit&qid=1615178136&sr=8-12 Rogue Site 1. https://www.roguefitness.com/sr-1s-short-handle-bearing-speed-rope-color-series 2. https://www.roguefitness.com/froning-sr-1-speed-rope RPM https://rpmtraining.com/collections/ropes Grips Bear Complex - https://www.bearkomplex.com/products/bear-komplex-carbon-no-hole-speed-grips?currency=USD&variant=32147059638344&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAkJKCBhAyEiwAKQBCkuZEdHl0IhJs8_WCyMd_UKH5h4clTUKoCj7PWzw2e1JWnfM2bu_RLRoCPLAQAvD_BwE Wodies - https://jerkfit.com/products/wodies-workout-glovespair?variant=31061921431630 Victory Grips - https://victorygrips.com/ Knee Sleeves Reband - https://www.roguefitness.com/rehband-rx-knee-sleeve-5mm-black Get Workt - https://getworkt.com/collections/all Belts Valeo - https://www.amazon.com/Valeo-Industrial-Performance-Profile-Support/dp/B001QKCHVS/ref=asc_df_B001QKCHVS/?tag=hyprod-20&linkCode=df0&hvadid=167124601101&hvpos=&hvnetw=g&hvrand=13490727448507645341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029744&hvtargid=pla-314574810709&psc=1 2pood - https://2pood.com/collections/metcon-belts?gclid=CjwKCAiAkJKCBhAyEiwAKQBCkumYr-IB1irkRFItvJx1CkXdj82xRDtJdDLqI7VtD12ZrsubjAhS7RoC1HkQAvD_BwE
01:27:28
March 8, 2021
Beyond the Metcon - Episode 2
In this episode we discuss the concept of healthy competing in CrossFit  on all levels.  That word scares some people in the world of CrossFit and excites some  people. We talk about how to use the competitiveness to help you meet  your goals and also how to use it to keep you excited to keep coming  back everyday.   Our main goal of this podcast was to talk about how to keep a healthy  mindset towards the idea of competition and how to use it to your  advantage to keep progressing forward to your health goals.
01:01:11
March 2, 2021