Wellness Within
By Wellness Within
This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
Wellness WithinJan 18, 2021
Mediation - Guided Imagery with Jan Webb
Join Jan Webb as she leads a guided Imagery meditation of a cozy winter day by the fire.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
#meditation #intuition #mindfulness
How does an Oncology Social Worker fit into your cancer treatment plan? - Leslie Duket, LCSW, OSW-C
Join Wellness Within Founder Patti Brown and Leslie Duket, MSW, LCSW as they discus the role of an Oncology Social Worker and how this role supports a cancer patient during their treatment. Learn how an Oncology Social Worker's role is multi-faceted and can help you navigate all that accompanies a cancer diagnosis and the healthcare system. What should cancer patients know about the role of a social worker and how the social worker can support the patient before, during and after cancer treatments.
This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
Leslie Duket, LCSW, OSW-C. Her career at Sutter began in 1996 as a second year MSW intern at Sutter Hospice, Sacramento. After completing her Master’s in Social Work. She became a per diem social worker for both Sutter Hospice and the Sutter Medical Center, Sacramento Social Work department. Leslie provided support and guidance to patients and family members surrounding end of life issues, as well as helped facilitate Bereavement support groups. In 2004, she stepped into the role of out-patient counselor at Sutter Cancer Center, She provides counseling services to patients and their families. In this role, she has facilitated both a Cancer Caregiver support group and a Cancer Patient support group. As well as partnering with the Art Therapy program to provide a Parent support group for the parents of children that attend the Children’s Art Therapy support.
Leslie has had the privilege of supervising Social Work interns and serving as the California representative for the Association of Oncology Social Work. In 2017, after years of being inspired by Sutter Medical Center’s facility dog program in the Child Life department, Leslie wrote a proposal to extend the facility dog program to the Sutter Cancer Center. When the proposal was approved, She completed the training process with Canine Companions for Independence and in September of 2019, welcomed Facility dog, Juvy into her practice.
She is excited about this new prospect of serving patients and their loved ones at the Sutter Roseville Cancer Center. In her spare time, she enjoys trail running, hiking and biking, as well as teaching Juvy new commands.
Meditation - A Root Chakra Meditation Susan Whitaker
Introducing Susan Whitaker as one of our meditation providers. Not only is Susan one of our yoga instructors, Susan brings together what she has learned throughout the years to help teach practices for a healthy and happy life. A Root Chakra Mediation will help you strengthen the connection to your foundation. You will focus on the here and now, increase a sense of presence, and connect more deeply to your body. Enjoy!
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to themselves. She approaches yoga in a gentle way and creates a class around who is present. She takes suggestions about what people need on any given day and weaves them together for a more inclusive experience. Susan establishes a safe atmosphere and encourages a sense of community for the class, even within personal exploration. Through breathing techniques, laughter, philosophy, poetry, and reverence, her classes are designed to give her students an accessible life skill that will serve them in their daily lives.
Meditation - A Meditation on Letting Go with Patti Brown
Oftentimes when we cling or hold too tightly to regrets of and/or worry it can be like carrying an albatross around our neck, causing stress that can hinder our emotional wellbeing. This meditation invites a release on the hold some regrets or worries may have on your quality of life.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Learn more on our website at: www.wellnesswithin.org.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope. As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.
This podcast is sponsored by Union Pacific and Lyons Real Estate.
Poem - Patti Brown reads "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead
Our series of readings "Voice matters, Words of Inspiration" concludes today. Our instructors and staff have enjoyed bringing you inspirational and uplifting thoughts. Our final reading is a favorite of everyone "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead
Meditation - The Future is Now with Jan Webb
Join Jan Webb as she leads a mindful meditation focusing on being in the present moment and on being in the now.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific and Merchants Bank. Learn more about at our website: www.wellnesswithin.org
Poem - Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo
Meditation - An Anchoring Body Scan Meditation Within Ourselves with Jan Webb
Jan Webb guides us back to our inner self through an anchoring mindful meditation focusing on ourselves through a body scan.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific and Merchants Bank. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org.
Poem - Elizabeth Klein reads "Homecoming" by Linda Reuther
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Elizabeth Klein reads "Homecoming" by Linda Reuther.
Meditation -Guided Imagery with Patti Brown
Wellness Within Founder Patti Brown leads a guided imagery meditation on finding your inner guide, your wiser self, or your intuition.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope. As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.
This podcast is sponsored in part by Union Pacific and Lyons Real Estate.
Poem - Patti Brown reads David Whyte "All The True Vows"
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Founder Patti Brown reads David Whyte "All The True Vows"
Meditation - A Mindful Meditation with Jan Webb
Join Jan Webb as she leads a mindful meditation focusing on creating a dream for yourself.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific and Merchants Bank.
Poem - Marilyn Lapkass Shares Ralph Waldo Emerson
Marilyn Lapkass Shares Ralph Waldo Emerson thoughts on success.
In The Beginning ... Survivorship a conversation with Kristie Howlett, MS, CNS, NP-C, AOCNP
Join Kristie Howlett, MS, CNS, NP-C, AOCNP and Development Director Elizabeth Klein in a conversation related to survivorship and cancer. They discuss what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivorship.
Kristie Howlett, MS, CNS, NP-C, AOCNP is an oncology and survivorship nurse practitioner with over 20 years of experience caring for those undergoing chemotherapy and radiation therapy. She received her BSN from University of Nevada, Reno, her MS from University of California, San Francisco, and her post-master’s NP certificate from University of Massachusetts, Boston. Her focus has always been to take a holistic approach to caring for patients. She is currently working at Kaiser Permanente in South Sacramento. She is active in the local Sacrament Oncology Nursing Chapter. She has an interest in the root cause of disease and continues her education with the Institute of Functional Medicine. She is the owner of Howlett Integrative Cancer Care, found at www.howlettintegrativecancercare.com, where she is able to help patients in other areas of the country get through traditional cancer treatments with an integrative approach.
On a personal note, she enjoys spending time with her husband and two sons.
This podcast is sponsored in part by Lyons Real Estate and the Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org.
Meditation - A Meditation Reflecting on the Present Moment with Jan Webb
A Meditation Reflecting on the Present Moment with Jan Webb
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Poem - Marilyn Lapkass reads Shel Silverstein
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Office Manager Marilyn Lapkass reads poems from Shel Silverstein
Meditation - Gratitude Meditation with Patti Brown
Wellness Within Founder Patti Brown guides a Gratitude Meditation.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope. As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Poem - Elizabeth Klein read "Hope" by Emily Dickinson
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Outreach Director Elizabeth Klein reads "Hope" by Emily Dickinson.
Meditation - Progressive Muscle Relaxation Meditation to Aid in Sleep
Wellness Within Founder Patti Brown leads a Progressive Muscle Relaxation Meditation to Aid in Sleep,
Progressive muscle relaxation is said to increase your awareness of the sensations associated with tension (and, in turn, help you identify and deal with the physical effects of everyday stress).
And a 2003 study from the journal Psychooncology found that progressive muscle relaxation helped relieve anxiety and improve quality of life among 29 colorectal cancer patients who had recently received surgery. A 2006 study published in the Journal of Alternative and Complementary Medicine, meanwhile, showed that progressive muscle relaxation improved quality of life and reduced blood pressure among people with heart disease.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope. As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Finding your Voice through Advocacy - Jennifer Thietz, RN, BS, OCN
Join Founder Patti Brown and Dignity Health Nurse Navigator Jennifer Thietz, RN, BS, OCN in the conversation "Finding your Voice through Advocacy." In this podcast, Patti and Jennifer discuss the importance of advocacy, as well as ways to become an effective advocate. This is a podcast worthy of a listen to help develop and strengthen your own voice.
This podcast is sponsored by Union Pacific and The Kelly Foundation.
Poem - Jan Webb shares a story
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Meditation Instructor Jan Webb shares a story on letting go.
Meditation - Mindfulness & Lightness with Jan Webb
Jan Webb leads a mindfulness meditation to help relax and focus to achieve lightness.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Poem - Patti Brown reads Mary Oliver "The Journey"
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Founder Patti Brown reads Mary Oliver's poem "The Journey"
Mediation - Calming the Anxiety Accompanied by Uncertainty with Patti Brown
Wellness Within Founder Patti Brown leads a meditation on uncertainty: "Calming the Anxiety Accompanied by Uncertainty"
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope. As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Poem - Iram Khan reads Awareness by Neal Ghoshal
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Yoga Instructor Iram Khan recites Awareness by Neal Ghoshal.
Meditation - A Loving Body Scan with Jan Webb
Join Jan as she guides us to show ourselves loving kindness as we would show our best friend.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Keeping Hope Alive – A Conversation with Cancer Thriver Nancy Novack
Join Wellness Within Founder Patti Brown and Nancy Novack for a conversation about coping with the impact of the trauma of a cancer diagnosis and how important it is to develop their own personal relationship with cancer. Healing involves not just the medical system, but it involves healing the mind, body and spirt and feeling connected. They also discuss the original purpose of Nancy’s List (www.nancyslist.org) which was to provide a resource for financial information and resources for someone with a cancer diagnosis.
Nancy Novack is clinical psychologist and ovarian cancer survivor who founded Nancy’s List and Nancy’s Club to support cancer patients. The guiding force behind Nancy’s List is that “No one will ever go through cancer alone”.
“I Am With You: Love Letters To Cancer Patients” is available on amazon.com
This podcast is sponsored by Union Pacific & The Kelly Foundation.
Poem - Susan Whitaker reads "This Being Human is a Guest House" by Rumi
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Yoga Instructor Susan Whitaker shares her reading of "This Being Human is a Guest House" by Rumi
Meditation - Restful Body Scan with Jan Webb
Relax as Jan guides a slow peaceful body scan meditation.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Poem - Patti Brown reads Danna Faulds "Let it Go"
Wellness Within series of poems and stories: "Voice matters, Words of Inspiration" to bring you inspirational and uplifting thoughts from our instructors and staff.
Founder Patti Brown shares her thoughts and inspiration from Danna Fauld's poem "Let it Go"
Meditation - Loving Kindness with Jan Webb
Join Jan as she guides us to show ourselves loving kindness as we would show our best friend.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
The Full Canvas - Demystifying Art Therapy with Lindsay Parkinson
Ever been tempted to attend Art Therapy, but just not sure if it is right for you? Are you unclear what happens in Art Therapy? After all, what is Art Therapy and why would you want to attend ? Wellness Within Founder Patti Brown and licensed Art Therapist Lindsay Kay Parkinson, LMFT, answer these questions and more in this interesting and engaging podcast! Spoiler alert: you do NOT need to be an artist!
Lindsay Parkinson is a Licensed Marriage Family Therapist, Board-Certified Art Therapist, and Artist. Her work is dedicated to creating trusted relationships and space for the process of narrating one’s story. Therapeutic Art, taught by an Art Therapist, can help us heal the split between our body and mind, our inner experiences and outer experiences. It is an image-based process which is perfect for times when it is hard to put thoughts and feelings into words. Making art with others on a similar journey can provide much needed relief.
Lindsay graduated with her MA from Notre Dame de Namur University for both Marriage Family Therapy and Art Therapy, after having received her BA from San Francisco State University in Child & Adolescent Development, Youth & Family Services. Traditional talk therapy combined with art therapy is the primary focus of her work, utilizing Narrative, Cognitive Behavioral (CBT), Problem-Solution Focused, and Family System theories. Lindsay is a Bay Area Native, and before starting her Sacramento area practice; Art & Soul Therapy, she worked in community-based programs with both adults and teens.
This podcast is sponsored by Union Pacific and Arts Council of Placer County (https://www.placerarts.org/)
Meditation - A Restful Meditation with Jan Webb
In this medication Jan guides us to a restful place, a rest stop; a place to pause.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~
Wellness Within shares inspirational and uplifting thoughts.
Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~
Meditation - Mindfulness Breathing with Patti Brown
Patti Brown guides a breathing exercises meditation based upon the breathing meditations of Thich Nhat Hanh. From https://plumvillage.org/ "Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. A gentle, humble monk, Dr. Martin Luther King, Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize."
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind body practices that enhance one’s quality of life with dignity and hope. As the founder of Wellness Within, she understands the profound impact a life threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Nutrition - Sugar Substitutes and Macro Nutrient Balanced Meals– Erin Costa
Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Erin Costa. Erin Costa is a certified Integrative Nutrition Health Coach and soon to be a certified Nutritional Therapy Practitioner. Their discussion focus on the importance a macro nutrient diet, how to build a macro nutrient rich meal, keys to hydration, and natural sources for sugar substitutes.
Find the recipe for the yummy oatmeal apple pancakes at: https://cookieandkate.com/apple-oatmeal-pancakes-recipe/.
Resources: https://www.ewg.org/ provides a yearly list of the dirty dozen produce and the clean fifteen. The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.
This podcast is sponsored by Union Pacific and Sacramento Natural Food Coop.
Meditation Gratitude - Jan Webb
A gentle reminder of all the goodness and blessings we have in our lives.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Meditation - A Healing Meditation with Jan Webb
Jan guides us through a healing meditation based upon the conecpt of Kintsugi (金継ぎ, "golden joinery"), also known as kintsukuroi (金繕い, "golden repair"), is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum, a method similar to the maki-e technique.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Conquering Hair Loss Due to Cancer Treatments
Join Wellness Within Director of Community Outreach Elizabeth Klein in a conversation with Jennifer Vincent owner Wig R You in Roseville, CA. They discuss the emotional, mental, and physical challenges associated with hair loss related to cancer treatments.
Jennifer Vincent began her journey to shop owner following her 2012 cancer diagnosis. She remembers walking into Wigs R You feeling dazed at what was happening but was immediately put at ease, and felt how welcoming and sincere the staff were at Wigs R You. Following the completion of treatment she joined the staff and became the proud owner for Wigs R You in May 2019. Learn more at: https://www.wigsryou.com/. Jennifer also demonstrates a variety of wigs and hair coverings on our YouTube channel: https://www.youtube.com/channel/UC-mufIs2WJ6AydKE3f6lAZQ
This podcast is sponsored by Union Pacific and Merchant Banks of Commerce.
Meditation Relaxation - Stargazing with Jan Webb
Explore your own inner compass and north star as Jan guides us through a short relaxation mediation Stargazing.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
You Have Cancer - Now What with Terri Wolf, RN, MS OCN
A new cancer diagnosis can be an overwhelming time. Join Terri Wolf, RN, MS OCN in a conversation with Elizabeth Klein, Wellness Within Director of Community Outreach, in an insightful conversation about ways to cope with a cancer diagnosis.
Resources: www.clinicaltrials.gov
This podcast is sponsored by Union Pacific and the Kelly Foundation.
Meditation | 10 Mediation - Under The Umbrella of Hope with Jan Webb
Explore the motivating power and protection of hope as Jan guides us through a short mediation Under the Umbrella of Hope.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored by Union Pacific and Consolidated Communications.
Meditation - Simplicity with Jan Webb
Reflect in simplicity and slow down with Jan a she leads a meditation to be in the moment of now.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This meditation is sponsored by Union Pacific and Consolidated Communications.
Hurry Up & Wait - Urgency vs. Waiting during cancer
Join Wellness Within Founder Patti Brown and Director of Community Outreach Elizabeth Klein for a discussion on coping with the contradictory "Hurry Up & Wait" of the cancer process: the urgency and the waiting surrounding the process of appointments, waiting rooms, labs, treatments and results.
This podcast is sponsored in part by Union Pacific Foundation and Lyons Real Estate Foundation.
Meditation | 10 Minute - Doing What You Cannot Do with Jan Webb
Explore the moment, your feelings and the experience of meditation with Jan Webb.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific Foundation and Lyons Real Estate Foundation.
Meditation - Getting Your Yin Back with Jan Webb
Take time to pause and be in the moment as Jan leads a meditation to balance our towards our Yin energy.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific Foundation and Lyons Real Estate Foundation.
Nutrition - Simple Nutrition Health Plan Part 2 – Nancy Birang
Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang. Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. (https://www.fourseasonsnutrition.com).
In the part two of their discussion, Patti and Nancy discuss the truths and myths about macro and micro nutrients, immunity boosting foods, sugar and dairy.
This podcast is sponsored in part by Union Pacific Foundation and Sacramento Natural Foods Coop.
Meditation - Ho'oponopono with Jan Webb
Ho'oponopono is an ancient Hawaiian healing system. “It is a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.”
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific Foundation and Lyons Real Estate Foundation.
Nutrition - Simple Nutrition Health Plan Part 1 – Nancy Birang
Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang. Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. (https://www.fourseasonsnutrition.com).
In this episode they discuss the simple ways to stay hydrated, eat healthy simple foods, stock pantry staples and other tips to eat healthy.
This podcast is sponsored in part by Union Pacific Foundation and Sacramento Natural Foods Coop.
Meditation - A Port in the Storm with Jan Webb
Journey to your own special port as Jan guides your to your own safe haven.
Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Sara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael.
Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.
This podcast is sponsored in part by Union Pacific Foundation and Lyons Real Estate Foundation.