What's Wellness With Ahlia Yoga

Thank you for listening! Please subscribe to ⁠⁠What's Wellness Podcast⁠ ⁠ Join ⁠Ahlia⁠ for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan. Check out Ahlia's YouTube Channel: ⁠Ahlia Yoga⁠ Reach out anytime email ahlia@ahliayoga.com or visit ⁠www.ahliayoga.com⁠

Thank you for listening! Please subscribe to ⁠⁠What's Wellness Podcast⁠ ⁠ Join ⁠Ahlia⁠ for this short 10 minute spoken word affirmation meditation written by Gabby Bernstein called "All Is Well" Check out Ahlia's YouTube Channel: ⁠Ahlia Yoga⁠ Reach out anytime email ahlia@ahliayoga.com or visit ⁠www.ahliayoga.com⁠

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com I also have a YouTube channel with Yoga Classes - Search Ahlia Yoga  Connect with Begum from B-Hypnotized! Her Info is:  IG: @bhypnotized Website: www.b-hypnotized.com and Email: begum@b-hypnotized.com Or you can call or text: (626) 428-4729 Thank you, B, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Connect with Syliva from Lifted Naturals! Check out IG and FB @liftednaturals You can email any questions to info@liftednaturals.com Lifted Naturals Podcast Website: www.liftednaturals.com Thank you, Sylvia, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Michael! @themoldmedic www.themoldmedic.com www.allamericanrestoration.com Check Out Michael's Book (Amazon Linked): The Mold Medic Thank you, Michael, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Tracy! Book: Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need Take Tracy's Clutterblock Quiz (https://dclutterfly.com/clutterblock) IG: @tracy_mccubbin FB group: Conquer Your Clutter with Tracy McCubbin Non-Profit Website: onekidoneworld.org Website: www.dclutterfly.com Thank you, Tracy, for coming on the show and thank you all for tuning in and for your support!

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Kristen! Email: kristenkurtzcoaching@gmail.com Website: www.kristenkurtzcoaching.com IG: @kristen_kurtz_coaching Thank you, Kristen, for coming on the show and thank you all for tuning in and for your support!

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and of course check out my website where I have a ton of information on yoga teacher trainings as well as on demand streaming classes available at www.ahliayoga.com Get in touch with Amanda IG: @rawfitnessandnutrition Website: www.rawfitnessandnutrition.com Thank you, Amanda, for coming on the show and thank you all for tuning in and for your support!

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Dr. LuLu! Book - DNA: Detox Nourish Activate Website: https://doclulu.com/ IG: @doclulu Podcast & IG: The Genetic Genius Email: drlulushimeknd@gmail.com Thank you Dr. LuLu for coming on the show and thank you all for your support!

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Katie for being on What's Wellness Podcast! Get in touch with Physical Therapist, Katie D'Amato via email: katie@balancedbykatie.com or Instagram: @balancedbykatie and her website: www.balancedbykatie.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Mindset Coach Paul, from A Call to Action, for sharing your inspirational story! Get in touch with Paul on Instagram: @acall2action80 Website: https://acalltoaction.coach Email: acall2action80@gmail.com Paul's Podcast: Actions and Limits (Available on your favorite podcast venue and on YouTube)| Phone: 562-743-0866 Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

 Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Thank you Lauren Duke from Gather and Author of Sh!t House: A Memoir - available for pre-order NOW!! Available January 2022! @DollieDuke83 @GatherEncinitas www.gatherencinitas.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *I'm OBSESSED with MUD/WTR and drink it instead of coffee (or in addition to coffee, let's be honest)!! *I use FRE skin care and absolutely love how much my skin has healed and repaired using these clean products.  Use code: AHLIA for a sweet discount on FRE Skin Care!! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram!  Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.   I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jess for sharing your story as a professional athlete and chef, and how you infuse wellness practices into your daily routine! Get in touch with Jess via the following links: Instagrams: @jesscerra -and- @jojebar -and- @thelastbestride Website: www.jojebar.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). *Sole Water Kits are available for sale on my website - for information about Sole Water please reach out to me directly! *Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD here & Use Code: What'sWellnessCBD for 20% off!!  *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order you place on www.energybits.com  *I love all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! I LOVE Berry Bliss Superfood Protein. *I brought Vital Proteins Collagen for my coffees! *On Saturday January 9th I'm leading an arm balances & inversions workshop live on Zoom.  To register - please venmo your donation or send via paypal or send via Zelle using my email: ahlia@ahliayoga.com *Sunday January 17th I'm offering my next in person, outdoor, physically distanced, vinyasa yoga class in Encinitas! Pre-Registration is required - please email me ahlia@ahliayoga.com to inquire / reserve your place! Thank you :) *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training & yogi-life training both in person & online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel 

Thank you for listening to What's Wellness with Ahlia Yoga!  Let’s connect Share your email with me for future online live events such as this guided meditation and future retreats - Click Here. Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Learn more about Kapha Season Wellness Cleanse (or any of the wellness cleanses that I offer) ahliayoga.com/blog/cleanse Link to article about Kapha Dosha from Chopra Center: https://chopra.com/articles/understanding-kapha-how-to-stay-healthy-and-energized Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga   Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect- Share your email with me for future events! *Please leave a review & rating - I love receiving your feedback. Help What's Wellness grow by subscribing & sharing with your family & friends. Email a screen shot of your review to ahlia@ahliayoga.com to receive a code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Erin for being  a wonderful guest for todays show! Get in touch via the following avenues: Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint Use discount code: WHATSWELLNESS to receive 10% off your Blueprint. Look up your human design: erinclairejones.com/lookup Book an individual session: erinclairejones.com/individual Join the next Flow Workshop: https://erinclairejones.com/offerings/flow-for-individuals Website: erinclairejones.com Instagram: instagram.com/erinclairejones Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order you place on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! I LOVE Berry Bliss Superfood Protein. *I use Vital Proteins Collagen in my coffee and tea daily! *Please send questions or suggestions via email: ahlia@ahliayoga.com Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  Thank you & Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Celeste for sharing your wealth of wisdom on womb wellness on the show today! Get in touch with Celeste via the following: Instagram: @lightasafeather42 Website: www.yonisteamdenver.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021 is happening Sunday March 14th (Online/At Home and In Person/Outside) To learn more and to register click here for the CSD Website If you have any questions about CSD please email me: ahlia@ahliayoga.com Thank you! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  *You can also purchase full length yoga class videos from my website for $15 for unlimited use* I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel (these classes are not the same as the ones for purchase on my website).

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021 is happening Sunday March 14th (Online/At Home and In Person/Outside) To learn more and to register click here for the CSD Website If you have any questions about CSD please email me: ahlia@ahliayoga.com Thank you! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga*FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom. *You can also purchase full length yoga class videos from my website for $15 for unlimited use* I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel (these classes are not the same as the ones for purchase on my website).

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Lissette for sharing your wealth of wisdom on wellness on the show today! Get in touch with Lissette and learn more about Nutrition Coaching (1 on 1) and their Workshop: Root to Rise via the following links: Instagram: @SanctuaryWellnessCollective Website: sanctuarywellness.co Email: sanctuarywellnesscollective@gmail.com During our conversation, Lissette mentioned the book: The Body Keeps the Score by Dr. Bessel van der Kolk M.D. (Available on Amazon) Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Sodie from The Swingin' Johnson's for sharing your journey on the show! Get in touch with Sodie and check out The Swingin' Johnson's!! Facebook: The Swingin' Johnson's Instagram: @SwinginJohnsons Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Thank you, David, Mind Coach & International Speaker, for your inspirational tools and suggestions for letting go and living with gratitude! Get in touch with David: Instagram: @David_Rahman Email: hello@mind.coach Website: www.david-rahman.com Book: Let It Go: How to Stop Your Past Ruining Your Future  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) and on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!   I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia   Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel 

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect! Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  *Sole Water Kits are available for sale on my website - for information about Sole Water please reach out to me directly! *Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD here & Use Code: What'sWellnessCBD for 20% off!!  *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com  I love all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen for my coffees! *On Saturday January 9th I'm leading an arm balances & inversions workshop live on Zoom.  To register - please venmo your donation or send via paypal or send via Zelle using my email: ahlia@ahliayoga.com *Sunday January 17th I'm offering my next in person, outdoor, physically distanced, vinyasa yoga class in Encinitas! Pre-Registration is required - please email me ahlia@ahliayoga.com to inquire / reserve your place! Thank you :)  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training & yogi-life training both in person & online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. IG: @WhatsWellnessPodcast & @AhliaYoga FB Yoga Group: Sunshine Yoga with Ahlia   Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST On Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness, yoga or nervous system / digestion related questions via email or instagram! Would you like to participate in an online (live) meditation practice? Let me know and I'll put one on the calendar!! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.  Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Zoom and onSunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga

Thank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you so much, Maiah, for being on the show! Get in touch with Maiah via these methods: Instagram: @MaiahChanel, @FyreDrip, @HerRightToDream Fyre Drip Website Made To Dream Podcast Maiah Chanel Website Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.  Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

A special guided meditation with @AhliaYoga that you can do with eyes open or eyes closed. Turn awareness inwards, set an intention for this day, week, month, and next year. Become present in your body and with your breath. Thank you for joining me today for this guided meditation. Please email me if you need any support: ahlia@ahliayoga.com Thank you for supporting What’s Wellness Podcast! Please share with friends and family and leave a review in the apple podcast app. Thank you and be well, Ahlia  Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga !   Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Thank you, Kevin, for being on the show this week! Get in touch with Kevin from Radical Enlightenment via his Website: www.radicalenlightenment.com Take the quiz on his website to Uncover The #1 Subconscious Block That’s Holding You Back In Life Instagram: @kevdruss_ Check out the CBD Products from Life Leaf Medical (NO THC) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: What's Wellness Podcast: https://www.instagram.com/whatswellnesspodcast Ahlia: https://www.instagram.com/ahliayoga Facebook Yoga Group: https://www.facebook.com/groups/sunshineyoga   Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Get in touch with Jillian from Joy Point Clinic! Website: www.joypointclinic.com Facebook and Instagram: @joypointclinic Look For The Smiling and Thanking Your Organs Meditation and Chinese Medicine Organ Type Quiz On Jillian's Website Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga   Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube ChannelReferences & Links For More Information On The 3rd Limb Of Yoga https://8limbsyoga.com/asana/ http://www.yogajournal.com/article/beginners/the-eight-limbs/ https://www.doyouyoga.com/asana-the-3rd-limb-of-yoga-explained/ https://www.ekhartyoga.com/blog/the-8-limbs-of-yoga-explained https://theyogaspace.co.uk/blog/PostId/195/asana-the-third-limb-of-patanjalis-eight-limbs-of-yoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Dr. Springer, Thank you for coming on What's Wellness today, get in touch with Dr. Craig Springer PhD in the following ways: Website: www.GoodLifeCenterNJ.com Phone: Good Life Center For Mental Health (908) 956-7880 Email: CraigSpringer@GoodLifeCenterNJ.com *Dr. Springer offers a 15 minute free consultation by phone to talk about what challenges you or someone you care for are facing that you want help with* Instagram: @drcraigspringer Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Thank you Tiffany from Blue Lotus Mind for sharing your story and so much powerful information with us! Reach out to Tiffany on her website: www.bluelotusmind.com or successsecretsgroup.com or email: tiffany@bluelotusmind.com  Tiffany's Instagram and check out Tiffany's Podcast: Take the Leap! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jeannine, Owner of Studio Cybrid in Encinitas, for coming on today's show! Get in touch with Jeannine via her Instagrams: @jeanninecoulter www.instagram.com/jeanninecoulter @studiocybrid @chasingheroine and @jeanninecoulter Studio Cybrid Website Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Thank you Hillaree from HillShine Nut Butterz for sharing your story and coming on the show! Website: HillShine Nut Butterz - Use Code: what'swellness for 10% off your Nut Butterz!! Follow HillShine on Instagram Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)   Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga!  It was a pleasure to have Ron from Golden Trail Coaching on the show!  Please send any wellness or yoga related questions via email or instagram!     Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA   Ron offered listeners a free gift via his website - you can also get in touch with Ron via his email listed below! www.Goldentrailcoaching.com/gift Email: ron@goldentrailcoaching.com Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast   Ahlia: www.instagram.com/ahliayoga   Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)    Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!   Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!   Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Enjoy today's episode? Take a screen shot and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @Dr.Lindsay_ChiroSD we would love to see how you repurpose your reusable products!! Learn more about Dr. Lindsay McCarthy: Instagram: https://www.instagram.com/dr.lindsay_chirosd Website: www.Synchronicitychiropracticstudio.com Email: Synchronicitychiropractic@gmail.com  or drlindsay@synchronicitychiropracticstudio.com Phone: (760) 487-8157 Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Are you re-using your water bottle for some different purpose? Let us know! Take a picture and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @lifefactory we would love to see how you repurpose your reusable products!! Learn more about LifeFactory Brand and Thermos: https://www.thermos.com https://www.lifefactory.com Instagram: https://www.instagram.com/lifefactory Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste, Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!   Thank you Catharine and EnergyBITS for coming on the show! Website: https://www.energybits.com Discount Code: AhliaYoga (20% off your purchases!!) ENERGYbits & BEAUTYbits are organic, non-GMO SPIRULINA.  This is blue-green algae satisfies hunger, improves energy, boosts mental focus, improves skin and hair health, and is a food-based replacement for vitamins. (This is not a supplement, these are FOOD!) More protein then a steak, more iron than spinach, more calcium than milk, more beta carotene than carrots, more antioxidants than blueberries!! Boosts your energy and brainpower from concentrated nutrition.  Endorsed by doctors and nutritionists nationwide (and worldwide!) Cleanest, healthiest, safest and most nutrient dense way to power your day or workout. RECOVERYbits are organic, non-GMO CHLORELLA, this green algae removes toxins (including mercury, alcohol, lead, etc.), builds the immune system, slows aging, speeds recovery, and is a replacement for greens.  RECOVERYbits Chlorella algae tablets contain Vitamin K2 - a vitamin that protects your heart, brain, bones and organs.  One serving meets your RDA for Vitamin K2.  Endorsed by cardiologists, these are the most natural way to strengthen your immune system, speed up your recovery, and improve your wellness! HOW TO TAKE YOUR BITS ENERGYbits, BEAUTYbits and RECOVERYbits are suitable for adults to take to optimize your wellness! Safe for everyone to take! Chew, swallow with a glass of water, or blend in your juice or smoothie! You may only need 3-4 tablets at a time to feel a difference! Take more as needed. For best results 30 tablets a day is suggested. NASA says "algae is the most nutrient-dense food in the world." ENERGYbits / BEAUTYbits are algae tablets and are a whole food with ONE ingredient, 40 vitamins/minerals, over 60% protein, and are keto, vegan, unprocessed and contain NO sugar, chemicals, caffeine, toxins or gluten. Algae is the most alkaline food in the world with extraordinary medicinal benefits including increasing your immune system function, improve athletic performance, improve energy and focus, and promote longevity and wellness!! EnergyBITS: https://www.instagram.com/energybits/ Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!  Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! 

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - if there was something in particular that resonated with you in today's episode Take a Screenshot and Share it on your social media! Tag @AhliaYoga and @TheHeartfeltHippie Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: www.instagram.com/ahliayoga Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com/groups/sunshineyoga Today's guest was Mackenzie from The Enlighten Me Podcast, below are links to connect with Mackenzie and also links to her suggested non-toxic companies and resources.   Email Mackenzie: mackenzie.heartfelthippie@gmail.com Website: http://www.heartfelthippie.com Instagram: http://instagram.com/theheartfelthippie No Tox Life (Sandee and Callie - featured on episodes 35&36): https://notoxlife.com/ Free the Bunnies (Stephanie - featured on episode 25): https://www.freethebunnies.com/ Links to do research: http://chemicaloftheday.squarespace.com/ https://incidecoder.com/ https://www.cir-safety.org/ingredients