Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!

A tip on how to get active on a cold, dark night...

Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

How to approach training in winter - the yin season!

Random musings on a verse from the Tao Te Ching

Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.

A little piece of inspiration...

The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?

A sense of community - one of often less though of benefits of martial arts training.

A very simple, and quick, morning practice to set you up for the day.

A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.

How your martial arts training can help you succeed in other areas of your life.

An analogy between meditation and how a computer works!

A tip on how to avoid decision fatigue when training