Skip to main content
Wine and Workouts

Wine and Workouts

By wineandworkouts
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo


Castbox Logo


Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


S2 E18 [REWIND] Vintage wine and BodPods
We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right. Also find out what a #BodPod is and hear Lisa’s creepy massage story. Email: IG: @wineandworkoutspod
July 9, 2020
S2 E17 Boujee Wine Tasting
Odi and Lisa partake in a virtual wine tasting! Odi’s thoughts on her first tasting, unexpected turn to Lisa’s wardrobe and what we are doing for ourselves.
July 2, 2020
E2 E16 Ranking Bargain Wines with Beth
Lisa’s Sister in law Beth joins us to rank your local bargain wines from top to bottom.
June 25, 2020
E2 E15 Humbled by the Ranch Water
* Drinking #RanchWater made with @topochicousa * Wine cocktail being the gateway to wine love (Thanks @TheRealWineSnobs ) * Odie’s first trip to back to the gym * Lisa humbled by her daughter and a HITT workout * Things we are letting grow out for quarantine #quarantinehairdontcare Email: IG: @WineandWorkoutsPod
June 12, 2020
S2 E14 Frosé all day
Sippin on some frosé, chatting about D.A.R.E., moming so hard, Twisted Dough protein cookie dough, where are the dumbbells?, how to stop pretending this is vacation Email: IG: @WineandWorkoutsPod
June 4, 2020
S2 E13 In Heat
Tackling the heat with prosecco-dipped popsicles, chin straps, skin oiling, Mental Health Awareness month, and tanning.
May 28, 2020
S2 E12 Call Me Big Poppa
Day Drinking canned wine, Lisa becomes a part of team #grombre hair, Savannah Rose Silva, Tik Tok and showing up for yourself
May 22, 2020
S2 E11 Snakes in this mothafukin grass!
Take away drinks, press on nails and snakes in the grass..nuff said!
May 7, 2020
S2 E10 Six Degrees of Separation
The girls catch up on another week in the house and play a fun game of 6° of separation
April 2, 2020
S2 E9 Ma ma ma my-sha RONA
The girls chat about the beginning struggles of the ‘rona. Join in the agony!
March 26, 2020
S2 E8 Buttery Cabernet???????
Cabernet and Chardonnay, sex education, and what makes someone an adult...and so much more!!’
March 19, 2020
S2 E7 Ron Ruben and Rick Rubin get Rick rolled
This week the ladies give you a healthy wage update, they try a delicious red wine and they talk about the time saving benefits of food delivery to your car or to your home.
March 12, 2020
S2 E6 Moisturize Your Situation
Special Guest Heather is back! We talk {more} bubbles, keto and Healthy Wage update!
March 5, 2020
S2 E5 Smooth and Speedy
Special guest this week! Talking about Lamborghini wine, the Peloton craze and Shea Moisture body scrub. Getting fresh for y’all
February 27, 2020
S2 E4 Sittin Up In My Room
Odi deals with being “in her feelings” with some Brandi vibes.
February 20, 2020
S2 E3 F*cking Queso!
The women check out Prosecco paired with Prosecco flavored gummy bears. Lisa schools us on the fact that there is vegan and gluten-free wine 🤔. They discuss their valentines a plan and any special self-care items they do before vide night. And they have a weight loss update and Odie goes on a rant
February 13, 2020
S2 Ep2 We’re going on a trip...
Let's get ready to rumble.... this week is jam packed with a whole bunch of random shenanigans as usual. We talk about Lisa‘s wine buying experience, when to use Wrinkles Shminkles, and a self-care update.
February 6, 2020
S2 Ep1 You Can Eat Breeeead!
new year, new you
January 30, 2020
Ep21: A Florida Man
Lisa fights cold season with an elixir, happy hour debriefs, back at the gym, holiday eating, cold weather, trending now, face oil and face massages.
November 22, 2019
Ep 20: Crystals
Odi and Lisa chat about fall drinks, Thanksgiving, Kanye West, Crystals and more...
November 8, 2019
Ep19: It’s Potty Time
This week, the girls talk about rosé (again), donkey kicks, gym selfies, sleep updates and bathroom mysteries.
November 1, 2019
Ep18: Rollerblading Sleep Goals & Hair
Odi and Lisa chat about Lambrusco, switching up the cardio routine, new goals before year-end, and hair.
October 25, 2019
EP17: Triple A Wine and Booty Masks
Another fancy wine dinner / Yes too Booty Mask review / Butt pimples / Brazilian bum bum cream/ Triple A / Zach Attack
October 18, 2019
Ep16: Au Naturale
what's up what's up / work out songs of the week / natural deodorant / other random stuff
October 11, 2019
Ep15: Peach on the Beach
Fruity wines / wine pairing fail / Odie is drinking again / trust your gut / intermittent fasting
October 3, 2019
Ep14: Vintage Wine BodPod
We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right. Also find out what a #BodPod is and hear Lisa’s creepy massage story.
September 24, 2019
Ep13: Tag team back again..
We’re back at it again. Find out why Odie is not drinking! And her updated workout program. Lisa attended a fancy wine tasting and discussed what songs she’s feeling on her workout mix.
September 18, 2019
Ep12: It's Been a long time...
Odi and Lisa get back together! Getting a drink at Grape & Grain Exchange to reconnect.
July 25, 2019
Ep 11: Silly Willy
Lisa chats with her “SIL” (sister-in-law) Beth, about Cava, crashing wedding (receptions), Keto success and swimsuits.
July 11, 2019
Ep 10: Sister, Sister
This week Odie talks with her sister to hear about her Keto diet and the success she had on the plan.
June 27, 2019
Ep 9: Oops!...we did it again
This week Odie and Lisa talk about their podcast fail, a nasty red sangria, Father’s Day gifts, cheeky bathing suits and so much more...
June 11, 2019
Ep 8: Fat Stacks
Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress. Make sure to follow us on Instagram to vote for Odie’s new gym bag.
June 4, 2019
Ep 7: Twerk Fail
This week Lisa and Odie sip some sweet Riesling and provide a Twerkfitness update, discuss workout attire, and answer the Twitter debate “Do you wash your legs in the shower”.
May 29, 2019
Ep 6: Six Packs of b...Soda in Here
This week Lisa and Odie talk about wine-in-a-can, healthy wage update and plank challenge update.
May 22, 2019
Ep 5: Take it at Face value
 This week Lisa and Odie discuss Rosé, face rashes and other face care items, and kick off the workout challenge of the month. Follow along on Instagram and tag us in your workout challenge pictures and videos. 
May 20, 2019
Ep 4: But First, Tequila!
This week Lisa and Odie catch up and talk about all the things. Why they love tequila, updates on their HealthyWager, Beyoncé’s Netflix special, Botox and so much more
May 20, 2019
Ep 3: Infertility-How Storm and Rogue became friends
This week the ladies, in honor of National Infertility Awareness Week, discuss their separate journeys to motherhood. They share the intimate details of their fertility processes and how a chance meeting in a fertility practice started their friendship.
May 20, 2019
Ep 2: Wax On, Wax Off
Waxing and Glute bridges. Lisa’s son makes a guest appearance.
May 20, 2019
Ep 1: Miss New Booty
Talking about Sauvignon Blanc and Booty Bands
May 20, 2019