Wine and Workouts
By wineandworkouts
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
Wine and WorkoutsMay 07, 2020
00:00
42:29
S3 E23: Unreleased 2019 Holiday Parties Episode
Recorded December 2019: Off to the holiday party we go --
Go back in time to when we went to Holiday parties and we actually recorded intros and outro to each episode
We really don’t remember what we recorded back in 2019 so take all mistakes with Grace
Go back in time to when we went to Holiday parties and we actually recorded intros and outro to each episode
We really don’t remember what we recorded back in 2019 so take all mistakes with Grace
Dec 09, 202124:50
S3 22: F@$k these kids!
HealthyWage update
Trip to Universal Studios Orlando
HBOMax Lovelife
HBOMax Insecure
Raising grateful kids
Trip to Universal Studios Orlando
HBOMax Lovelife
HBOMax Insecure
Raising grateful kids
Dec 02, 202151:01
S3 E21: Chitty Chat Chat
The Holidays and of course Insecure Ep4
Nov 18, 202101:09:34
S3 E20: Laser, Ultrasounds and Insecure ep 3
We get a update on Lisa‘s laser hair removal debacle, hear about Odie’s scary possible ultrasound and discuss Insecure episode three
Nov 11, 202145:44
S3 E19: A Short Chubby
Just a little chat this week. Enough to do the trick.
Nov 10, 202137:02
S3 E18: A hairy situation
Laser hair removal, melanoma, Project 333, HBO’s Insecure
Oct 31, 202157:43
S3 E17: Lisa’s insecure
Lisa watches Insecure and Odie discusses project 333
Oct 21, 202147:53
S3 E16: Unedited shenanigans
....Because really are these episodes anything more than just a phone call between two friends?
Oct 14, 202101:04:53
S3 E15: A hot 30
Winc subscription box review and other fun stuff
Sep 23, 202144:30
S3 E14: White Lotus and medical stuff..
Underarm Waxing
HBO Max White Lotus review
Wine subscription box experiment
OBGYN visit
Enlarged clitoris
HBO Max White Lotus review
Wine subscription box experiment
OBGYN visit
Enlarged clitoris
Aug 26, 202157:59
S3 E13: Waxing and Billboards
Just listen..you know you want too..
Aug 19, 202154:50
S3 E12: Work outs and TV shows
Clase Azul tequila
Zoolander
Back to school jitters
PTA
9round
F 45
White lotus
First wives club series
Kevin can go f* himself
Mare of East town
Bigger
Never have I ever
Resort to love
Zoolander
Back to school jitters
PTA
9round
F 45
White lotus
First wives club series
Kevin can go f* himself
Mare of East town
Bigger
Never have I ever
Resort to love
Aug 05, 202151:36
S3 E11: Influencing Preworkout
Influencers and preworkout supplements
Jul 29, 202151:23
S3 E10: [REWIND] Fat Stacks
Originally aired 6/14/19
Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress.
Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress.
Jul 22, 202127:39
S3 E9: 40 Day Break
You know what it is...
Jul 16, 202151:16
S3 E8: Awkwardness
We got weird
Jul 08, 202153:44
S3 S7: Last Summer
An unreleased episode from last summer. I’m not really sure what we talk about I didn’t spend the time listening to it to edit it so enjoy 🤷🏾♀️
Jun 24, 202140:43
S3 E6: Al B. Sure Wine
* What we’re drinking:
* Albert Bichot Bourgogne Chardonnay
* Rosé Lemonade
* End of Operation Odie needs more friends
* Old Navy workout clothes review
* Death to side parts and skinny jeans
* We love CLUELESS
* Albert Bichot Bourgogne Chardonnay
* Rosé Lemonade
* End of Operation Odie needs more friends
* Old Navy workout clothes review
* Death to side parts and skinny jeans
* We love CLUELESS
Jun 17, 202145:26
S3 E5: Chloe is delicious
* What we’re drinking:
* Chloe Rośe 2019
* Alcohol doesn’t freeze
* Update on Operation Odie needs more friends
* Brief Juneteenth history
* Tiger Woods crashes
* Signs that our kids are growing up
* Chloe Rośe 2019
* Alcohol doesn’t freeze
* Update on Operation Odie needs more friends
* Brief Juneteenth history
* Tiger Woods crashes
* Signs that our kids are growing up
Jun 10, 202156:34
S3 E4: Newport News
* What we’re drinking:
* Veuve Ambal Grand Cuveé Brut
* Weingut Shäfer Dry Rosé
* Memorial weekend recap
* Discussion about reasonable work out clothes from Target and Old Navy
* Rocking the biker short trend
* Do you wear underwear to work out and sleep?
* One piece bikinis vs two pieces
* Veuve Ambal Grand Cuveé Brut
* Weingut Shäfer Dry Rosé
* Memorial weekend recap
* Discussion about reasonable work out clothes from Target and Old Navy
* Rocking the biker short trend
* Do you wear underwear to work out and sleep?
* One piece bikinis vs two pieces
Jun 03, 202157:35
S3 E3: Summer Breeze
* The Ladies’ beach weekend recap
*Random Napoleon dynamite conversation
* Lisa explains why she wears two fitness bands
* Odie is already over bumble BF
* Purple Urkel
*Random Napoleon dynamite conversation
* Lisa explains why she wears two fitness bands
* Odie is already over bumble BF
* Purple Urkel
May 27, 202131:34
S3 E2: Hot Topic
* Hot Topic clothing store
* Dried fruit
* Update on Lisa’s doctor’s appointment
* Bumble BFF update
* Dried fruit
* Update on Lisa’s doctor’s appointment
* Bumble BFF update
May 20, 202149:30
S3 E1: That’s Growth
* Update on the last year - what have Odi and Lisa been doing?
* Lisa is humbled by her wine knowledge - Willamette and Ponzi Pinot Noir
* Odie needs more friends - ideas for meeting new people. Meetup and Bumble BFF ?
Email:
Wineandworkoutspod@gmail.com
IG: @WineandWorkoutsPod
* Lisa is humbled by her wine knowledge - Willamette and Ponzi Pinot Noir
* Odie needs more friends - ideas for meeting new people. Meetup and Bumble BFF ?
Email:
Wineandworkoutspod@gmail.com
IG: @WineandWorkoutsPod
May 13, 202156:22
S2 E18 [REWIND] Vintage wine and BodPods
We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s creepy massage story.
Email: wineandworkoutspod@gmail.com
IG: @wineandworkoutspod
Also find out what a #BodPod is and hear Lisa’s creepy massage story.
Email: wineandworkoutspod@gmail.com
IG: @wineandworkoutspod
Jul 09, 202033:23
S2 E17 Boujee Wine Tasting
Odi and Lisa partake in a virtual wine tasting! Odi’s thoughts on her first tasting, unexpected turn to Lisa’s wardrobe and what we are doing for ourselves.
Jul 02, 202059:45
E2 E16 Ranking Bargain Wines with Beth
Lisa’s Sister in law Beth joins us to rank your local bargain wines from top to bottom.
Jun 25, 202046:14
E2 E15 Humbled by the Ranch Water
* Drinking #RanchWater made with @topochicousa
* Wine cocktail being the gateway to wine love (Thanks @TheRealWineSnobs )
* Odie’s first trip to back to the gym
* Lisa humbled by her daughter and a HITT workout
* Things we are letting grow out for quarantine #quarantinehairdontcare
Email:
Wineandworkoutspod@gmail.com
IG: @WineandWorkoutsPod
* Wine cocktail being the gateway to wine love (Thanks @TheRealWineSnobs )
* Odie’s first trip to back to the gym
* Lisa humbled by her daughter and a HITT workout
* Things we are letting grow out for quarantine #quarantinehairdontcare
Email:
Wineandworkoutspod@gmail.com
IG: @WineandWorkoutsPod
Jun 12, 202031:49
S2 E14 Frosé all day
Sippin on some frosé, chatting about D.A.R.E., moming so hard, Twisted Dough protein cookie dough, where are the dumbbells?, how to stop pretending this is vacation
Email:
Wineandworkoutspod@gmail.com
IG: @WineandWorkoutsPod
Email:
Wineandworkoutspod@gmail.com
IG: @WineandWorkoutsPod
Jun 04, 202046:48
S2 E13 In Heat
Tackling the heat with prosecco-dipped popsicles, chin straps, skin oiling, Mental Health Awareness month, and tanning.
May 28, 202057:54
S2 E12 Call Me Big Poppa
Day Drinking canned wine, Lisa becomes a part of team #grombre hair, Savannah Rose Silva, Tik Tok and showing up for yourself
May 22, 202047:52
S2 E11 Snakes in this mothafukin grass!
Take away drinks, press on nails and snakes in the grass..nuff said!
May 07, 202042:29
S2 E10 Six Degrees of Separation
The girls catch up on another week in the house and play a fun game of 6° of separation
Apr 02, 202030:10
S2 E9 Ma ma ma my-sha RONA
The girls chat about the beginning struggles of the ‘rona. Join in the agony!
Mar 26, 202043:33
S2 E8 Buttery Cabernet???????
Cabernet and Chardonnay, sex education, and what makes someone an adult...and so much more!!’
Mar 19, 202030:25
S2 E7 Ron Ruben and Rick Rubin get Rick rolled
This week the ladies give you a healthy wage update, they try a delicious red wine and they talk about the time saving benefits of food delivery to your car or to your home.
Mar 12, 202021:44
S2 E6 Moisturize Your Situation
Special Guest Heather is back! We talk {more} bubbles, keto and Healthy Wage update!
Mar 05, 202035:41
S2 E5 Smooth and Speedy
Special guest this week! Talking about Lamborghini wine, the Peloton craze and Shea Moisture body scrub. Getting fresh for y’all
Feb 27, 202025:32
S2 E4 Sittin Up In My Room
Odi deals with being “in her feelings” with some Brandi vibes.
Feb 20, 202014:38
S2 E3 F*cking Queso!
The women check out Prosecco paired with Prosecco flavored gummy bears.
Lisa schools us on the fact that there is vegan and gluten-free wine 🤔.
They discuss their valentines a plan and any special self-care items they do before vide night.
And they have a weight loss update and Odie goes on a rant
Lisa schools us on the fact that there is vegan and gluten-free wine 🤔.
They discuss their valentines a plan and any special self-care items they do before vide night.
And they have a weight loss update and Odie goes on a rant
Feb 13, 202027:35
S2 Ep2 We’re going on a trip...
Let's get ready to rumble.... this week is jam packed with a whole bunch of random shenanigans as usual. We talk about Lisa‘s wine buying experience, when to use Wrinkles Shminkles, and a self-care update.
Feb 06, 202037:19
S2 Ep1 You Can Eat Breeeead!
new year, new you
Jan 30, 202024:10
Ep21: A Florida Man
Lisa fights cold season with an elixir, happy hour debriefs, back at the gym, holiday eating, cold weather, trending now, face oil and face massages.
Nov 22, 201934:33
Ep 20: Crystals
Odi and Lisa chat about fall drinks, Thanksgiving, Kanye West, Crystals and more...
Nov 08, 201934:34
Ep19: It’s Potty Time
This week, the girls talk about rosé (again), donkey kicks, gym selfies, sleep updates and bathroom mysteries.
Nov 01, 201938:39
Ep18: Rollerblading Sleep Goals & Hair
Odi and Lisa chat about Lambrusco, switching up the cardio routine, new goals before year-end, and hair.
Oct 25, 201931:48
EP17: Triple A Wine and Booty Masks
Another fancy wine dinner / Yes too Booty Mask review / Butt pimples / Brazilian bum bum cream/ Triple A / Zach Attack
Oct 18, 201938:00
Ep16: Au Naturale
what's up what's up / work out songs of the week / natural deodorant / other random stuff
Oct 11, 201930:39
Ep15: Peach on the Beach
Fruity wines / wine pairing fail / Odie is drinking again / trust your gut / intermittent fasting
Oct 03, 201918:28
Ep14: Vintage Wine BodPod
We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s creepy massage story.
Also find out what a #BodPod is and hear Lisa’s creepy massage story.
Sep 24, 201933:01
Ep13: Tag team back again..
We’re back at it again. Find out why Odie is not drinking! And her updated workout program. Lisa attended a fancy wine tasting and discussed what songs she’s feeling on her workout mix.
Sep 18, 201929:13