The System: the art & science of coaching
By yusuf
Providing innovative information on speed, power, recovery, wellness, strength and conditioning, for both athletes an active individuals
The System: the art & science of coachingAug 19, 2022
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01:23:57
Episode 25 Coach Warren Nye: Wisdom from a Veteran Sports Psychologist
We discuss the mind set required to be a top athlete from a veteran sports psychologist who has worked with top level amateur & professional athletes
Mar 11, 202401:27:19
Episode 24 Derek Hansen: Enhancing Sports Performance with Acceleration & Speed
We chat with Derek Hansen, a Speed & Conditioning Consultant to many Professional Teams Enhancing Sports about Performance with Acceleration & Speed
Apr 27, 202357:10
Episode 23: Coach Joe Kenn
Coach Joe Kenn discusses his new book “Reinforcement: strength training for neck & head support”
Aug 19, 202201:23:57
Episode 22: Using the Sacro-Wedgy.com to Improve Athletic Performance & Back Pain
Cindy Ballis talks about how to use the Sacro-wedgy.com Device to Improve Athletic Performance & Back Pain
Jan 13, 202240:38
Episode 21: “Improving the Drive & Transition Phase in the 40yrd & 100m” with Sprinter Malcolm King
100m Canadian National Team Member Malcolm King discusses how to improve the Drive & Transition Phase in the 40 yard & 100m
Jan 08, 202201:02:49
Episode 20: Using “Technotutor” Software to Improve Athletics, Academics & Lifestyle with Rob Spehar
Rob discusses how using this innovative software, called “Technotutor” can help athletes improve their performance, academics & lifestyle
Dec 21, 202145:36
Episode 19: “Living & Dealing with Concussions” with Strength Coach Steve McCollum CSCS
Coach Steve & I discuss his journey living & dealing concussions from sports
Nov 14, 202159:11
Episode 18: “Improving Your 40yrd & 100m with the First 3 Steps” with Speed Coach Antonio Williams
Speed Coach Antonio Williams discusses how to improve your 40yrd & 100m time with the first 3 steps
Oct 27, 202101:51:15
“Accelerated Recovery using Natural Whole Foods” with Ian Clark of ActivationProducts.com
Founder of ActivationProducts.com, Ian Clark & I discuss how to use Whole Natural Food Products to Accelerate the Recovery & Regeneration Process
Oct 11, 202101:19:12
Developing Mobility for Speed-Power Sports with Coach Alexander Malone
In this episode, we chat with Masters candidate & Coach Alexander Malone on how best to develop Mobility for Speed-Power Sports
Sep 13, 202101:53:31
Encouraging “Play” in Youth Athletes
Coach Karl Dewazien & I discuss the concept of “Play” for Youth athletes & how best to foster this reality
Sep 03, 202147:55
Running Drills: the what, when, how & why to use them with Coach Jason Hitchens
Coach “Hitch” & I discuss the merits of using running drills to improve speed & potentially mitigate injury potential
Jul 31, 202101:18:29
High School & College Track & Field- the Good, the Bad & the Ugly with Track Coach Jason Hitchens
Coach “Hitch” discusses the current state of both high school & college track & field - the good & bad, as well as what needs to be addressed to enhance the athletic performance
Jul 16, 202101:20:56
High Speed Treadmills - the Good & Bad with Micah Levi Clark
Tune in as Micah & I discuss the good & bad aspects of High Speed Treadmills & their application to increasing maximum velocity
Jul 03, 202102:09:28
Kareem Rae - Becoming a Professional Soccer Player
Kareem is professional soccer player who plays for Naples United F.C.. He shares with the listeners what it takes to become a professional soccer player today
Jun 27, 202101:03:58
Coach Karl Dewazien & The 9 FUNdamentals of Soccer for Kids
Coach Karl Dewazien discusses his 9 Step approach to working with kids as it pertains to the game of Soccer
May 30, 202101:23:15
May 17, 2021
May 17, 202100:60
The Commercial Fitness Industry & COVID-19
Alfonso D’Alessio has been in the commercial fitness industry for over 20+ years. He give the listeners some industry insights both pre & post COVID-19
Apr 25, 202151:28
Coach Karl Dewazien: the FUNdamentals of Playing to Train
Coach Karl discusses the need for PLAY as a vehicle for training young children vs. Overly Formal Instruction often laid out by coaches & parents alike, that inhibit both cognitive learning & physical development, as well as pure enjoyment of participating in sport
Mar 10, 202101:10:37
MatrixSpeedScience.com: A Paradigm Shift
Yusuf & 110m Hurdler an Olympic Gold Medalist Mark McKoy, discuss a much needed paradigm shift that needs to occur, as conditioning & regeneration have become too specialized, & hence must go back to go forwards, to encompass more possibilities vs. excluding possibilities
Mar 01, 202133:47
MatrixSpeedScience.com 4-Gear System & #Nof1
110m Hurdler & Gold Medallist Mark Mckoy & I discuss the MatrixSpeedScience.com 4-Gear System & the concept of #Nof1, as it pertains to accelerated athletic performance & overall wellness
Feb 22, 202137:01
Mark McKoy: “Speed Kills... In a Good Way”
Mark & I introduce a new collaborative site called “MatrixSpeedScience.com.”We also discuss the value of speed over weights for speed-power sports & introduce the “360-degree 4-Gear System” for speed & regeneration
Feb 22, 202155:21
The System.ca Season 1 Episode 3 - Coach Joe Kenn "Wisdom Wins"
Coach Joe Kenn, former head strength & conditioning coach of the NFL Franchise the "Carolina Panthers", shares his 30+ years of professional wisdom, discussing topics ranging from the development of "The Tier System" to Long-Term Planning for youth athletes
Feb 12, 202101:50:30
Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 2/2
In this episode, Mark discusses the physical conditioning he used to do while he was growing up in the U.K. & in Canada, fasting & he shares with us, some training wisdom
Jan 23, 202149:12
Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 1/2
Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games
Jan 18, 202153:24
TheSystem.ca Overview of Integrated Conditioning & Regeneration
A brief description of what is Integrated Conditioning & Regeneration & all its many layers
Dec 23, 202006:58
Welcome to TheSystem.ca
Introduction episode to TheSystem.ca
Jun 25, 202000:12