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Yoga Lifestyle Secrets

Yoga Lifestyle Secrets

By Ufulu Child
Welcome to Yoga Lifestyle Secrets! This show is for yoga students who strive to live a consistent, healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.

Join Hortencia "Tenci" Campbell, the unlikely accountant turned Freedom Lifestyle Coach, Certified Kemetic Yoga Teacher, and Co-Creator of Ufulu Child.

Every episode shares Tenci's biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic wellness tactics, Tenci takes you along her journey to thrive through life’s big challenges
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032 - 7 Secrets to Conquer Emotional Eating (Part 2)
Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.
17:50
September 12, 2021
031 - 7 Secrets to Conquer Emotional Eating (Part 1)
Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know. 
18:06
September 11, 2021
030 - Secrets to Transforming Life Burdens
Welcome to this moment, Love. This episode will shine a light on the cycle of breaking down and building up. It's about coming back to your center it's about acknowledging where you're at instead of beating yourself up… So, I’m going to give you some SHINE and take a moment to be here with you and support you through whatever you may be going through. I want to hear what came up for you. The journey doesn't end here... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.
26:03
July 28, 2021
029 - Define Your Destiny More Effortlessly (Freedom Walk Lessons)
Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as defining your destiny, merging with the infinite power within, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless. Oh and here is the "secret" link to access the super sale before it's over: https://ufuluchild.com/save90
21:42
July 26, 2021
028 - Clarity of Vision, Sacred Space, and Truth
Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as clarity of vision, sacred space, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless.
31:44
July 10, 2021
027 - Can you be my meditation guru?
Welcome to this moment, Love! This is an Unconditional Love note. After such a long day of work, fun and healthy (and yummy) vegan eats, I was very much so ready for a wind-down reset for my peace, energy, heart, and presence with being. I dedicate this episode to the essence of life, stillness and peace that can never leave you. This is an opportunity to choose the Heart over the Mind... To remember that your Awareness is enough. If this message resonates with you, please connect with us at https://ufuluchild.com.
32:59
June 14, 2021
026 - Awareness - An Avatar Story
Welcome to this moment, Love! This is an Unconditional Love note from my heart to yours, and today we are talking about a life lesson on "Safely in the Storm" inspired by Avatar the Last Airbender. May this moment serve your highest good. If this message resonates with you, please share and review our podcast on iTunes (helps us a ton with ratings). To connect with me and learn more about how we can help you along your journey, then please schedule your Free Strategy Call right now at https://ufuluchild.com/strategycall!
29:49
May 30, 2021
025 - I AM Aware (The Power of the Freedom Intention)
Welcome to this moment, Love... this is an Unconditional Love note from my heart to yours. Today, we discuss the nature of your true self and power of the Freedom Intention to help make the journey to your wellness goals and YOUR Freedom Vision more effortless. If this message resonates with you, then you’re going to love what's in store. Schedule your Free 1-on-1 Strategy coaching call to cut through the noise and level up here: https://ufuluchild.com/bookings
09:21
May 29, 2021
024 - Love is Here (Re-writing the Narrative)
Welcome to this moment, Love! At this time, I invite you to take my hand as we take the next step in Unleashing Next-Level Self-Love. This is a note on unconditional love from my heart to yours. This is about re-writing the narrative of life, coming back home to truths that are true always, and embracing the journey as you are. If you resonate with this episode, tap the link here: https://ufuluchild.com, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
15:34
March 10, 2021
023 - Equal & Unconditional Power (all problems have wheels)
Welcome to this moment! This is a note on unconditional love from my heart to yours. Today, we speak on what it means to truly be a Freedom Seeker. THIS is an opportunity to step on solid ground and claim your throne of power again... You're power is equal and Unconditional. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
20:19
January 15, 2021
022 - Divine Alignment (Loving Yourself Unconditionally)
Welcome to this moment! This is a note on unconditional love from my heart to yours. Today, we speak on letting go of limitations and embracing the journey to become your own breakthrough. THIS is an opportunity to know and embrace a more expanded perspective... If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
18:22
December 10, 2020
021 - Guidance Beyond the Words (Freedom Bite)
Welcome to this moment! Here's a Freedom Bite for you. Short and sweet fuel up snacks for the Spirit. This is a note on unconditional love from my heart to yours. Today, we speak on taking moments in the day to check in with guidance from within yourself. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
08:28
December 02, 2020
020 - Making It Last (Quick Tips Every Freedom Seeker Needs To Know)
Welcome to this moment! Let's chat about wellness planning quick tips through the lens of Unconditional Love, cool? This an unconditional love note from my heart to yours. Today, we'll break down how to use the Freedom 5 Blocking Method to plan a worthwhile, productive, and healthy day from home (no matter where you're starting from). If you want to level up your holistic wellness lifestyle, focus on what really matters most, and love every moment of it, then tune in now! Listen to the end for details on an exclusive Free gift ($497 Value) for all of my Freedom Seekers that are ready for their breakthrough! Learn more about how you can Unleash next-level self-love and make your wellness results last at UfuluChild.com. Links & Mentions From This Episode: - Claim your free gift: https://ufuluchild.com/register - Review the Podcast on iTunes: https://podcasts.apple.com/us/podcast/yoga-lifestyle-secrets/id1492921400?uo=4
26:34
November 14, 2020
019 - Being More of Yourself (The Infinity Breath Demo)
Welcome to this moment! Let's chat about Self-discovery through the lens of Unconditional Love, cool? This is a note on unconditional love from my heart to yours. The breath is a pathway of being more of yourself. In this eternal moment, we will discover the three secrets of lasting wellness through Kemetic Yoga: (1) the 4-part breath, (2) energy circulation, and (3) geometric progression (uncovered at a later time), and self-discovery. This is a grounding, live demonstration of opening energetic channels in your body through the Infinity Breath to give your energy and clarity throughout the day. If you resonate with this episode, tap the link here: https://ufuluchild.com, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
16:33
November 13, 2020
018 - Curiosity (Birthing a Freedom Lifestyle)
Welcome to this moment! Let's chat about curiosity through the lens of Unconditional Love, cool? This is a note on unconditional love from my heart to yours. THIS is an opportunity to know and embrace a more expanded perspective... Each moment is its own clean slate - a Divine moment to send out new ripples, build momentum and truly live a healthy, Freedom Lifestyle as you choose (and to celebrate all that comes). If you resonate with this episode, tap the link here: https://ufuluchild.com, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
23:44
November 05, 2020
017 - Ufulu Story in 12 Mins or Less (Live Radio Interview Excerpt)
Ufulu Child has a simple business model: Unconditional Love. The business hasn’t made millions or taken over the holistic healing arena by any means, but it has always gotten by in one way or another through the Love that is its foundation. Money is a struggle for any business and Ufulu Child is no exception, but their focus is the service of the people, so when Sol and Tenci lost their apartment, lost the main laptop, lost time, and lost external momentum, Love and their focus on service made it so they didn’t quit. If this message resonates with you, tap the link to connect with us: https://linktr.ee/ufuluchild.
11:58
September 24, 2020
016 - Full Happiness Forever (Freedom Bite)
Welcome to this moment! Here's a Freedom Bite for you. Short and sweet inspiration fuel up snacks for the Spirit. This is a note on unconditional love from my heart to yours. Today, we speak on Desire to allow the fullest expression we are capable of as Freedom Seekers. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
06:57
September 13, 2020
015 - Releasing the 10 Falsehood Agreements (Freedom Bite of the Moment)
Welcome to this moment! Here's a Freedom Bite for you. Short and sweet inspiration fuel up snacks for the Spirit. This is a note on unconditional love from my heart to yours. One of the biggest mistakes Freedom Seekers commonly make is to keep holding on to the story of struggle and strife. This is why we're covering the 10 Falsehood Agreements today. Just like the saying, "out with the old, into the new", it is equally important to release our hold on the old habits and belief systems (aka 'OH B.S.') as it is to honor the expressions of our true heart's desire moment to moment. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
09:08
September 09, 2020
014 - The Infinite and Boxes (Next Level Self-Love)
Welcome to this moment! Let's chat about realized and perceived limitations through the lens of Unconditional Love, cool? This is a note on unconditional love from my heart to yours. Our nature is infinite, and yet, time and time again, it seems as though we catch ourselves trying to cram into a box that was never meant to fit us. May this message inspire you to express and love yourself more fully and unconditionally from now on. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
18:07
September 09, 2020
013 - How do you want it (Desire 7x7)
Welcome to this moment! Let's chat about desire through the lens of Unconditional Love, shall we? This is a note on unconditional love from my heart to yours. May you always know that you are worthy of everything in your heart and divine before anything else. If you resonate with this episode, tap the link here: https://linktr.hee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
12:13
August 30, 2020
012 - Arise (My Freedom Journal)
Welcome to this moment! Let's chat about challenges (mental, emotional, physical, spiritual, etc.) through the lens of Unconditional Love. This is a note on unconditional love from my heart to yours. Remember... every challenge is custom made for you to grow, but that doesn't mean you need to suffer or be in some state of denial. May every challenge you face be experienced with greater ease, despite the circumstance with this simple tool. If you resonate with this episode, tap the link here: https://linktr.hee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
14:46
August 13, 2020
011 - Eternal Life and Death (My Freedom Journal)
Welcome to this moment! Let's chat about Eternal Life and the concept of Death through the lens of Unconditional Love. This is a note on unconditional love from my heart to yours. Remember... Every moment is new. That includes the idea of who we are and our relationship with the world. This special episode is created in honor of my brother, Chris, who left his body this morning. Let there be peace, unconditional love, clarity, wisdom, understanding, and support for all beings that need or desire it. Enjoy your day, Love. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
19:56
July 14, 2020
010 - Love (My Freedom Journal)
Welcome to this moment! Let's chat about Love beyond the concept of romantic love - Real Unconditional Love. This is a note on unconditional love from my heart to yours. When was the last time that you fell down, made a mistake, failed at something, etc. and your immediate reaction was to feel wonder and unconditional Love for yourself? It's important to level up our own self-love. For, if we can't love ourselves no matter what, we definitely cannot love anyone else truly. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
09:37
July 06, 2020
009 - Life and Power (the Morning Routine)
Welcome to this moment! Let's chat about simple tweaks that empower our lives and the power within. This is a note on unconditional love from my heart to yours. Every guru and coach out there has been talking about the importance of the morning routine. It's time to break it down and keep it simple. May this moment of divine love encourage you to love yourself to the DEPTHS - to infinity and beyond, indeed. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
44:10
June 27, 2020
008 - Patience, Work and Spirit (Greater is coming, Love)
In the name of being human - rather, in the name of indeed being Divine, here is an Unconditional Love note. Today I'm speaking on the power of following your flow, patience in the face of diligent work, and the importance of listening to your Eternal Heart (aka Spirit nudges). I'm also sharing what I learned from a recent seeming "failure". I wish you Unconditional love, joy, fulfillment, and freedom. Connect with me anytime at https://linktr.ee/ufuluchild. Salud!
13:41
June 19, 2020
007 - Affirming Truth (My Freedom Journal)
Now is about Affirming Truth. This is a note on unconditional love. In times of unrest, there is a great need for honest expression. And that, my love, starts with you. Within your mind and your felt emotions. It is important that we understand the connection we have to the world around us. May this moment of divine love encourage you to love yourself to the DEPTHS - to infinity and beyond, indeed. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
08:53
June 15, 2020
006 - If you would only be still (State of the Black Woman)
Press Play for a full Unconditional Love note... 🙌🏾💞🇯🇲🙏🏾🤯🥰🎁🔊 💞 It is a blessing to share healing stories with this force of life and love, called Fatima Mann of Community Advocacy & Healing Project. We sure did peel back the layers of illusion, shared laughs, and aligned with the truth of the moment with this fourth installment of the 21 Day State of the Womayn of the African Diaspora experience. 🙏🏾May this replay remind us of the limitless, Unconditional power within ourselves to make choices towards freedom. 🎁Listen in Free (and follow @comm.advoc.healing) here: https://www.communityadvocacyhealing.org/post/day-four-21-days-of-the-state-of-womayn-of-the-african-diaspora #ufuluchild #unconditionallove #love #teaser #community #mastery #inspiration #mind #freedom #freedomlifestyle #challenge
01:15:49
June 11, 2020
005 - You'll Be Free As Far As You See (My Freedom Journal)
This is a note on unconditional love. A timeless moment unbound even by the words I use. Allow yourself to feel all of the good that comes forth from it, Love. It is meant to aid you in your own unique creation process of stepping into your truth. You are indeed a blessing here and now, but you'll be free as far as you see. So... Expand your seeing forevermore. Simply know that you are enough. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.
21:52
May 26, 2020
004 - Ethiopian Spiced Curry Potato and Greens Bowl Recipe (Follow Along Meal Prep Video Tutorial)
When you think of this Ethiopian Spiced Curry Potato and Greens Bowl, think an EXPLOSION of flavor... think spice (with optional heat)... think a simple yet delicious, savory Ethiopian Curried Potatoes on a bed of well-flavored greens. Remix it how you like, but it's an Elevated Treat as is! Just like Tenci's there with you in the kitchen, let’s walk through the recipe details for Meal Prepping EXTRAVAGANZA in 40 minutes or less! First, she’ll give background on why this recipe is great… then, we’re gonna get straight to making it together! Pause the video whenever you need to in order to follow along at your own pace, and let’s have fun while beating the clock!  Click Here Now for the Show Notes (+ your free interactive recipe and grocery list): https://ufuluchildblog.com/ethiopian-greens-bowl-recipe/!
27:34
April 23, 2020
003 - Processing Imperfection and Vulnerability In The Height Of A Shame Storm (Uncut)
If you want to cultivate more self-compassion, embrace your Truth more fully, and get real and honest about emotional accountability then let Tenci show you how to be okay with sharing with your whole heart. In this episode, Tenci unveils... (1) The Importance of Embracing Your True Self In Everyday Vulnerable Moments, (2) What I Do When Caught in a "Shame Storm" of Unworthiness (Uncut), (3) The Key To Connection, Stability, and Unconditional Love in The Face of Shame, Imperfection, and Suffering, (4) How to Process Triggers without Judgement, Shutting Down, or False Positivity, (5) Cultivating Gratitude and Honesty (instead of Lashing Out or Serial People-Pleasing) When You're Not Feeling So Brave. Get the Show Notes now: UfuluChildBlog.com/BeyondTheStorm!
34:15
December 10, 2019
002 - The Insider's Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!
Today's episode reveals The Secret For How To Get More Nutrition And Boost Your Energy With Foods That You Love. What do you do when the clock is ticking and there's no food? Get real-world motivation for Freedom Seekers to get started and take their meal prepping efforts to the next level! Here's the real reason your meal prepping is failing (and exactly what you can do to change it in just 30 or even 10 Minutes)-- You Can Laugh At Meal Prepping Problems If you Follow This Plan. Click Here Now for the Show Notes: https://ufuluchildblog.com/JunkFoodEvolution!
17:32
December 08, 2019
001 - Productivity and Peace Don't Go Together
If you want to get more intentional, about planning a powerful day, stop spending so much time thinking, actually start building momentum with bite-sized victories, and start your days of right so you can crush your health and wellness goals... then let Tenci show you how to plan with purpose (and stop making peace of mind so complicated). Get the show notes for this episode now: https://UfuluChildBlog.com/PeaceInProductivity
14:53
December 07, 2019