Yoga Lifestyle Secrets

Yoga Lifestyle Secrets

By Ufulu Child
Welcome to Yoga Lifestyle Secrets! This show is for yoga students who strive to live a consistent, healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.

Join Hortencia "Tenci" Campbell, the unlikely accountant turned Freedom Lifestyle Coach, Certified Kemetic Yoga Teacher, and Co-Creator of the UYLS healing system.

Every episode shares Tenci's biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic wellness tactics, Tenci takes you along her journey to thrive through life’s big challenges!
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002 - The Insider's Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!

Yoga Lifestyle Secrets

002 - The Insider's Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!

Yoga Lifestyle Secrets

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003 - Processing Imperfection and Vulnerability In The Height Of A Shame Storm (Uncut)
If you want to cultivate more self-compassion, embrace your Truth more fully, and get real and honest about emotional accountability then let Tenci show you how to be okay with sharing with your whole heart. In this episode, Tenci unveils... (1) The Importance of Embracing Your True Self In Everyday Vulnerable Moments, (2) What I Do When Caught in a "Shame Storm" of Unworthiness (Uncut), (3) The Key To Connection, Stability, and Unconditional Love in The Face of Shame, Imperfection, and Suffering, (4) How to Process Triggers without Judgement, Shutting Down, or False Positivity, (5) Cultivating Gratitude and Honesty (instead of Lashing Out or Serial People-Pleasing) When You're Not Feeling So Brave. Get the Show Notes now: UfuluChildBlog.com/BeyondTheStorm!
34:14
December 10, 2019
002 - The Insider's Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!
Today's episode reveals The Secret For How To Get More Nutrition And Boost Your Energy With Foods That You Love. What do you do when the clock is ticking and there's no food? Get real-world motivation for Freedom Seekers to get started and take their meal prepping efforts to the next level! Here's the real reason your meal prepping is failing (and exactly what you can do to change it in just 30 or even 10 Minutes)-- You Can Laugh At Meal Prepping Problems If you Follow This Plan. Click Here Now for the Show Notes: https://ufuluchildblog.com/JunkFoodEvolution!
17:31
December 8, 2019
001 - Productivity and Peace Don't Go Together
If you want to get more intentional, about planning a powerful day, stop spending so much time thinking, actually start building momentum with bite-sized victories, and start your days of right so you can crush your health and wellness goals... then let Tenci show you how to plan with purpose (and stop making peace of mind so complicated). Get the show notes for this episode now: https://UfuluChildBlog.com/PeaceInProductivity
14:52
December 7, 2019