You're Excused with Elizabeth Moore + Ashley Brooke James
By TRILUNA
You're Excused with Elizabeth Moore + Ashley Brooke JamesFeb 13, 2020
Where Did You Go Bernadette?
Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!
Ep.6: Perspective Check (Season 1 Finale)
Ep. 5: Everyday Magic (Supper Club Panel)
Ep. 4: How do we take care of ourselves?
Guided Visualization Meditation with Liz
Ep. 3: I Don't See Me
Meet the Team: Cacey Lewis
Ep. 2: Into the Wellderness
This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well.
3-Part Breathing Exercise with Ashley Brooke James
Ep. 1: Excused From What?
In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them together to become the co-founders of TRILUNA, an experiential wellness company based in Nashville with a unique approach to making wellness accessible and sustainable for all. They dive into their mission to take down the "no excuses" culture that makes us feel like we are one green juice away from being well and that invalidates the very real excuses we have not to conform to society's current standards of wellness.
Introducing: You're Excused
Join Elizabeth Moore & Ashley Brooke James, co-founders of TRILUNA, for candid conversations about everything that wellness is and everything that wellness is not. You can expect to learn about food, yoga, and community plus the taboo- mental health, race, sex, and finances. The two outspoken wellness entrepreneurs are ready to share their stories and expertise to guide you in redefining wellness and creating magic in your everyday life.