Yumlish: Diabetes and Multicultural Nutrition
By Shireen Abdullah
Yumlish: Diabetes and Multicultural NutritionSep 21, 2023
Nutritional Epidemiology
In this episode, we welcome Sabri Bromage, who’s a nutritional epidemiologist. His research centers on developing and expanding tools conducting large-scale nutrition surveys in low- and middle-income countries.He also investigates the connections between human nutrition and the environment, including natural and food environments, and how nutrients move through various ecological systems.
Sabri is a nutritional epidemiologist whose research focuses heavily on methods for population-based assessment of diet and diet quality, and understanding relationships between nutrition, food environments, and food systems in low- and middle-income countries.
“Every atom and every molecule in your body came from something that you ate, and something that you drank at some point in your life”
On This Episode You Will Learn:
Food-based Interventions for Addressing Nutritional Deficiencies
The Relationship between Environment and Human Nutrition
Policies and Programs for Improving Dietary Habits
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Connect with Sabri!
The Future of Nutrition
In this episode, we welcome Dr. Brück Wolfram Manuel who shares his international perspectives on food and health microbiology. We’ll discuss infant nutrition and the unique field of 'Foodomics.' Expect to learn about new food trends such as sustainable proteins and turning food waste into something good for us and the planet! Brück Wolfram Manuel studied microbiology in Minnesota and Manchester (UK). In 2003, he finished his Ph.D. with Prof. Glenn Gibson on the influence of prebiotic milk peptides on infant health. He joined the Institute of Life Technologies as head of the microbiology laboratories in 2014 and in April he directed a national competence center for research application on “sustainable diets and precision nutrition”.
On This Episode You Will Learn:
Research Regarding Infant Nutrition
Nutritional and Environmental Benefits of Bioactive Compounds
Personalized Nutrition Patterns from Country-to-Country
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Connect with Brück!
What is IBS?
In this episode, we welcome Antonella Dewell. We’ll discuss her experience helping clients with IBS, the role of nutrition in IBS, and effective methods to manage gut health.
Antonella is a Registered Dietitian passionate about helping people with IBS find relief from uncomfortable gut symptoms. She helps her clients pinpoint the foods that are triggering them so they can stop being anxious around food, eat with confidence, and live a full, vibrant life.
“What we need to understand about IBS is that it's a multifactorial disorder. And what that means is that there are different things that can trigger these symptoms.”
On This Episode You Will Learn:
Misconceptions about Irritable Bowel Syndrome
Daily Practices for IBS Relief
Strategies for Maintaining Long-term Gut Health
Click here for Antonella's free guide to better gut health!
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Connect with Antonella!
Addressing Health Disparities
In this episode, we welcome registered dietitian Dr. Matthew Landry. Landry will discuss the three main points within his nutrition research and explain his journey into the field of dietetics. We’ll also discuss food insecurity, health disparities, and cultural food. Join us as we dive into pressing issues such as the lack of diversity within the dietitian community. Matthew Landry is an Assistant Professor in the Department of Population Health and Disease Prevention at the University of California, Irvine. Landry has a PhD in Nutritional Sciences and is also a behavioral nutrition researcher currently focused on topics such as child food security and the cardiometabolic health of fathers. "I love kale. I love quinoa. But those things don't belong in gumbo, no questions asked." On This Episode You Will Learn: Implementing Cultural Food Models for Health Issues Within the Dietitian Community Addressing Health Disparities as a Dietitian
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Connect with Dr. Landry!
Coaching with Cultural Inclusion
In this episode, we welcome Elizabeth Lee. We’ll explore the intersection of nutrition research and coaching, and the non-judgmental environment vital for holistic nutrition coaching. We will also discuss exactly what culturally inclusive nutrition coaching looks like. As a registered dietitian, Lee has spent the last decade in various nutrition-related roles ranging from patient counseling to employee well-being programming to teaching. She is drawn to the many disciplines that share intersections with food, such as culture, sustainability, politics, and socioeconomics. She started Communal Table Wellness as a way to explore all those intersections in her work with individual coaching and organization consulting.
“…as an East Asian, rice is also big in our culture, so I would not advocate for my clients who are from those backgrounds to have to ditch the things that mean so much to them, that bring so much enjoyment to them.”
On This Episode You Will Learn:
Culturally Inclusive Nutrition Coaching
Non-Judgmental Approaches to Nutrition
Teaching, Research and Counseling Around Nutrition
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Connect with Elizabeth!
Nutrition, Food Systems and Culinary Culture
In this episode, we welcome Dr. Anne-Marie Gloster, who’s an Associate Teaching Professor at University of Washington in the Food Systems, Nutrition, and Health Program. Before entering academics full-time she spent thirteen years working as a registered dietitian in corporate and medical environments. In her spare time, she does freelance work such as recipe testing, menu development, culinary demonstrations, kitchen design, and food systems management consulting.
Dr. Anne-Marie Gloster discusses the importance of culinary education in promoting healthier eating habits and reflects on the influence of diverse culinary cultures. We also address common misconceptions about nutrition and how our guest, through her culinary practice, provides evidence-based guidance.
“ …I don't want us to, you know, be like in the movies in the future where we're having everything in a cup or everything in a pill or everything in a cracker. That's going to be functional for us. I know I want delicious. I'm chasing delicious, not functional…”
On This Episode You Will Learn:
Common Nutrition Misconceptions
The Influence of Culinary Cultures
Approaches to Menu Planning and Recipe Development
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Connect with Dr. Gloster!
Diet Based Health Promotion, Dietary Supplements
In today’s episode, we welcome Dr. John Lewis. He discusses his transition from academia to entrepreneurship and his commitment to revolutionizing health through science-based practices. We’ll discuss ways to optimize daily diet practices based on dietary supplements. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past Associate Professor at the University of Miami Miller School of Medicine. He has been the principal investigator of over 30 different studies in his research career, evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. He has over 180 peer-reviewed publications in some of the world’s leading scientific journals. “… You can actually take the power back in your own hands, utiliz[ing] food as your own source of health and wellbeing."
On This Episode You Will Learn:
Effective Ways To Improve Immune Health
Applying Scientific Principles To Daily Practice
Dietary Supplements Effects on Health
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Connect with Dr. Lewis!
Nutrition Insecurity, Children’s Nutrition
In today’s episode, we welcome Dr. Jennifer Cadenhead. She aspires to end nutrition insecurity among American children through policy levers by 2035. She provides the public with nutrition knowledge, helping them understand the impacts of diet-related chronic disease. We’ll discuss her insights in food policy and education as well as the sociocultural nutrition environment for minority groups. Dr. Jennifer Cadenhead, a behavioral nutrition scientist and registered dietitian nutritionist, studies human diet patterns, health, and nutrition security policy. She is a Research Assistant Professor and Executive Director at the Laurie M. Tisch Center for Food, Education and Policy at Teacher College, Columbia University.
“… All people deserve access to healthy, affordable, culturally relevant foods.”
On This Episode You Will Learn:
Facts Vs. Fiction In The Field Of Nutrition
Ending Nutrition Insecurity Through Policy
Diet Patterns/Ultra-Processed Foods’ Effect On Health
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Connect with Jennifer!
Ethnicity and Region Specific Nutrition, Health Disparities
In today’s episode, we’re pleased to welcome Dr. Katherine Tucker to our podcast as we delve into her exploration of region-ethnicity-specific nutrition and health disparities. Join us as we explore Dr. Tucker’s insights into the patterns of nutrition across different populations.
Katherine L. Tucker, Ph.D. is Professor of Nutrition at the University of Massachusetts Lowell. Her research focuses on dietary intake and risk of chronic disease, with an emphasis on health disparities. She is the PI of the Boston Puerto Rican Health Study, a cohort study, to examine the roles of diet in relation to chronic conditions including heart disease, cognitive decline, and bone health.
“... But what the social support does, one, it helps to reduce the stress. And two, its very important for continuing to eat well... and encouraging each other to eat well.”
On This Episode You Will Learn:
Dietary Patterns
Health Disparities
Environmental Impacts on Chronic Illness
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Nutrition Education and Sifting Through Diet Misconceptions
In today’s episode, we are thrilled to welcome Dr. Debbie Fetter. Join us as we discuss the importance of nutrition education and the necessary reforms that need to occur within this discipline. Dr. Fetter will shed light on common dietary misconceptions, and she encourages the general public to gain health agency by utilizing reliable sources for nutrition information.
Dr. Fetter is an Assistant Professor of Teaching in the Department of Nutrition at UC Davis. Dr. Fetter teaches a high-enrollment, general nutrition class. Her research program focuses on inclusive education, and she is currently investigating differences between online and in-person education.
"Being healthy doesn't mean that you have to have salad every day... but it's all about these tiny decisions that drive your overall healthy lifestyle."
On This Episode You Will Learn:
Common Dietary Misconceptions
Improving Nutrition without a Restrictive Mindset
Novel Approaches to Nutrition
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Connect with Debbie!
Sports Nutritionist and Exercise Physiologist
In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation!
Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 years and has been the team nutritionist for the Giants, Mets, and the Knicks.
“We can focus on what we want to add to our diet to improve our health and our well being as opposed to focusing on the negative and restriction, which really sets us up for failure."
On This Episode You Will Learn:
Common Nutrition Misconceptions
Intuitive Eating
Improving Overall Health with Food
Importance of Protein and Strength Training
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Connect with Heidi!
Nutrition, Sports, Wisdom and the Future of Wellness
In today’s episode, we get to explore the dynamic journey of Leslie Bonci, MPH, RD, CSSD, LDN, a prominent figure in nutrition and wellness. From her role as a sports dietitian collaborating with teams such as the Kansas City Chiefs, Bonci's journey reflects the power of nutrition. Bonci also works with real, everyday people looking to strive and thrive, not just survive. Her goal is to help her clients be fit, fed, fearless and change from feudies to foodies. "One of the ones that I love, and I think we're seeing it more is this appreciation of culture. [We're] not just respectful of other cultures, but [also of] the traditions in the kitchen, which are so critically important, [as well as] being able to hand that down from generation to generation."
On This Episode You Will Learn:
Principles of Sports Nutrition
The Future of Nutrition and Wellness
Healthy Relationships With Food
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Connect with Leslie!
Holistic Nutrition Counseling
In today’s episode, we have Shanon Safi, RD, LDN. Discover the insights that led her to a deeper purpose and the creation of a fully holistic approach empowering women to embrace confidence and fulfill their soul’s desires. She will guide us to navigate the realm of holistic nutrition counseling.
Shanon Safi is a registered dietitian, empowerment coach and Buti yoga instructor. She is the owner of Fuel the Fire, where they combine Western and Eastern practices to help their clients heal their relationship with their bodies and emotions.
“There's so many things available to us now, because we are so health conscious as society, which sometimes can be difficult because we're always inundated with so many things. But on the flip side, it gives us so much opportunity to make it simple for ourselves."
On This Episode You Will Learn:
Balancing Work, Training and Health
Emerging Trends in Holistic Nutrition Counseling
Nutrition Advocacy
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Connect with Shanon!
Blood Sugar and Maintaining Weight - Competing Outcomes T1D
In today’s episode, we are privileged to feature Dr. Daria Igudesman, a dynamic expert in the field of nutrition, with a focus on diabetes management. Dr. Igudesman’s research findings and continue work will provide valuable insights into blood sugar and weight management for individuals with type 1 diabetes. We explore the practical strategies she offers to enhance the lives of those living with Type 1.
Dr. Daria Igudesman is a postdoctoral fellow at the AdventHealth Translational Research Institute. She earned a PhD in Nutrition and is credentialed as a Registered Dietitian. Her research focuses on nutrition and the gut microbiome in type 1 diabetes management.
“First of all, people with type 1, as we know, need to take insulin to survive. That false notion can lead some people to restrict or omit insulin for weight loss, which can be incredibly detrimental to their health.”
On This Episode You Will Learn -
- Unique Challenges of Type 1 Diabetes
- Influence of Diets in the Gut Microbe
- Lifestyle Changes for T1D Individuals
- Common Misconceptions in Blood Sugar Management & Weight Management
- Key Takeaways/Advice
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Connect with Daria Igudesman!
Managing Chronic Illnesses and Eating Disorder Recovery
With seven years of experience, Lauren shares her unique approach—blending compassion, evidenced-based practices, and a commitment to dismantling diet culture. Discover Lauren’s journey in empowering individuals with passion and resilience through nutrition.
Lauren Comunale is a Health at Every Size aligned dietitian who is passionate about helping clients achieve food freedom. She believes in a non-diet approach to help clients meet their goals and find balance. Her unique experience allows her to provide expertise for individuals managing chronic illnesses and eating disorder recovery.
“ …And I think a huge part of that is understanding that food, yes, it is fuel of course, food at the same time can also be so many other things. It can be social connection, it can be nostalgia, it can be pleasure, you know, it can be culture, it can be connection with our family. So, food, yes, it is fuel, but it also can be so many other things.”
On This Episode You Will Learn:
The Impacts of Nutrition on Chronic Illnesses
Holistic Approaches to Nutrition
Navigating Diet Culture
Fostering Healthy Relationships with Food
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Connect with Lauren!
Stereotypes in Nutrition and Dietetics
In today’s episode, we are pleased to welcome Charmaine Jones to the podcast as we delve into her impactful contributions to the field of nutrition. Her commitment to challenging the misrepresentation and stereotyping of Black foods is commendable. Join us as we explore Charmaine’s journey, her innovative, holistic approaches to nutrition counseling, and her steadfast dedication to fostering diversity and inclusion in the world of dietetics.
Charmaine Jones is a Registered Dietitian and Owner of Food Jonezi and Food Jonezi Friendz. Her expertise includes personalized nutrition counseling and the development of corporate wellness programs. She is also an adjunct professor at the University of District of Columbia. She is known for her article that was acknowledged by the Huffington’s Post in 2018 called, “Do I Have to Eat Like White People.”
“White food or white families eat the standard that their way of eating should be mimic or is the standard and black families eat like their food is not the standard and it's always unhealthy. They really don't eat a lot of greens, leafy vegetables, which is far from the truth...”
“...We need to learn about each other's culture so we can become that mixing bowl that they want us to be and with appreciation of each other's culture…”
On This Episode You Will Learn -
- Misrepresentation of Black Food in Nutrition
- Inspiration Behind “Do I Have to Eat Like White People?”
- Common Misperceptions in “Misrepresentation of Cultural Foods”
- Memorable Success Stories
- Tailoring Nutrition as an Owner of Food Jonezi
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Connect with Charmaine Jones!
Nutrition Care Interventions for Vulnerable Populations
Edith Yang’s expertise extends to diverse specializations, including pediatrics and Asian cuisine. Join us as we explore how Edith’s knowledge and dedication are expanding access to nutrition care, making a positive impact on health while helping people live their best lives. Let us learn how she is turning nutrition into a powerful tool for change.
Edith Yang is an Asian American Registered Dietitian who is Board-Certified in Renal Nutrition, a Certified LEAP Therapist, Fellow of the Academy of Nutrition and Dietetics, cookbook author, and the owner of Healthy Mission Dietitian, Inc – a hybrid model insurance based private practice.
“...So if we nourish our body properly, we can prevent chronic disease. Or if someone is already does have a particular condition, we can also utilize food, diet and lifestyle to prevent the progression of that disease and help improve people's quality of life.”
“...I think insurance and America is a very complex beast where even people in the medical field probably can't even explain kind of all the nuances and all of the specifics regarding around nutrition coverage…”
On This Episode You Will Learn:
- Improved Access to Nutrition Care
- Misconceptions on Nutrition + Role in Managing Kidney Disease
- Tailoring Nutrition Recommendations
- Empowering Clients to Understand Impact of Food
- Primary Barriers/Challenges
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Connect with Edith Yang!
White House Conference on Hunger, Nutrition, and Health
In today’s episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity.
Dr. Cotwright leads a whole-of-Department approach to advancing food and nutrition security. Dr. Cotwright is on leave as an Associate Professor of Nutritional Sciences in the University of Georgia’s College of Family and Consumer Sciences’ Department of Nutritional Sciences. Dr. Cotwright holds a PhD in Foods and Nutrition and Community Nutrition and MS in Foods and Nutrition both from the University of Georgia and a bachelor’s degree in Biology from Howard University and is a Registered Dietitian Nutritionist. She lives in Athens, GA with her loving husband and adorable three daughters.
“...But disparities in food and insecurity and diet related diseases are a long standing problem. And they're associated with decades of structural limitations in food retail outlets that sell healthier foods…”
On This Episode You Will Learn:
- Primary Relationships and Goals - Director within USDA
- What is Nutrition Security + Differs from Traditional Concepts
- Diet Related Conditions
- Food Insecurity
- Racial Inequality
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Connect with Caree Cotwright!
Bringing Nutrition to Fruition through the Creative Arts | Caree Cotwright | TEDxUGA
T2D and Lifestyle Nutrition Advocacy
In today’s episode, we are delighted to have Emily Schilling who’s passion for nutrition advocacy and education is both inspiring and transformative. Join us as we explore her journey, innovative approaches to diabetes education, and unwavering commitment to equitable well-being.
Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist who has supported people living with diabetes across the lifespan. As a person living with type 1 diabetes, Emily draws on personal experiences to help others navigate real-life challenges to live healthier, more empowered lives with diabetes.
“You want to know that people have access to foods, they have access to healthy foods, and most older adults are living on fixed incomes. So they only have a certain amount of money to spend every month on food, or they might be balancing that very small budget between paying for food or medication or transportation costs…”
“Communities also are a great source of knowledge and information sharing, like, ‘Hey, my doctor recommended I try this specific medication. Oh, I've never heard about that. Let me talk to my doctor about it…’”
On This Episode You Will Learn:
- Diabetes Education Strategies for Individuals with T2D
- Community Engagement
- Therapeutic Cooking
- Challenges with Advocating for Better Nutrition
- Unique Traditional Needs
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Connect with Emily Schilling!
LinkedInHoney Health (Emily's Group)
Article: Type 1 Diabetes, Cognitive Health, and Nutrition
Holiday Special: Nutrition Myths and Facts
In today’s episode, we’re joined by Cara Harbstreet. Her expertise seamlessly combines nutrition science with joyful eating. Join us as we explore her commitment to simplifying health messages and fostering positive relationships with food. Discover how she encourages rediscovering joy in eating without unnecessary restrictions.
Cara Harbstreet is a Kansas City-based registered dietitian working in private practice and nutrition communications. She is passionate about fearlessly nourishing meals, and uses a weight-inclusive approach to gentle nutrition.
“These questions and myths come up all the time. And what's maybe a little ironic is that the most common ones are sometimes the most basic or simple ones.”
“And one of the principles of intuitive eating that I love to remind people about is the satisfaction factor. So if you're approaching the holidays and maybe thinking about what you might try differently this year, I would really encourage you to tune into your food preferences, try to think about what it is you enjoy most.”
On This Episode You Will Learn:
- Common Nutrition Myths
- Balance Between Holiday Foods & Nutritious Diet
- Healthy Eating for Life Cookbook
- Favorite Holiday Recipe
- Simplifying Health Messages
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Connect with Cara Harbstreet!
Health Equity Through Weight-Inclusive Behavior Health Interventions
In today’s episode, we celebrate the work of Dr. Lauren Butler. Her paramount efforts in weight-inclusive behavioral health interventions redefine and challenge traditional norms, striving for social justice and health equity for marginalized communities. Join us as we delve into her transformative work, challenging biases and championing holistic well-being for diverse communities.
Dr. Lauren Butler is a registered dietitian and nutrition epidemiologist. Dr. Butler works as an Assistant Professor in the Nutrition and Foods Program at Texas State University. She leads the Food Freedom Research Team, a team of students, researchers, community members and other stakeholders with the shared goal of ending weight stigma and advancing nutrition equity and social justice.
“So I think one of the things that's really important for me is thinking about the way that health disparities are framed in this country. And if we think about that key issue, most health disparities are focused towards marginalized communities…”
“And so if we think about that intersectionality, for example of living as a race and ethnic minority, and also in a larger body, with those, just those two, multiple those two intersecting marginalized identities, then, you know, it's really important for me that I take that into account in my work…”
“It's really sad, actually, the discrimination that goes on you. Some people may call it microaggressions towards folks in larger bodies that are occurring in not just healthcare environments, but will focus on the healthcare environment.…”
On This Episode You Will Learn:
- Weight-Inclusive Behavioral Health Interventions
- Intersectionality of Identities
- Integration with Nutritional Education
- Mixed Methods System
- Key Principles & Strategies in Food Freedom Research Team
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Connect with Lauren Butler!
Strategic Food and Nutrition Communnications in Retail
In today’s Episode, we are thrilled to welcome Monica Moreno. Join us as we explore the strategies, challenges, and future trends that influence the way we communicate and make informed food choices. Monica will shed light on the impact of accurate nutrition messaging, and how it shapes healthier lifestyles.
Monica is the founder and owner of Essence Nutrition, a group practice of six dietitians and three psychotherapists based in Miami. She maintains private clientele (both pediatric and adults), and provides corporate and school wellness programming and consulting nationwide. She is the in-house chef for her three roommates – a 15 month-old, a nearly 4 year-old, and a 36 year-old husband.
“Social media is a morass of misconceptions when it comes to nutrition and health, and I, you know, I and my team spend a very large part of our roles combating these myths, such as Inflammatory foods and seed oils as inflammatory, dairy as inflammatory, diet culture in general”
“Until we can change pricing models and that goes into agriculture economics and politics and lobbying and congress until we can change the pricing of foods and if we can make really really intentional pricing decisions and include dieticians like me in that those decisions about fresh produce and foods that we consider that we want people to eat more of and so we make them very affordable and we somehow you know I don't want to say novelize, but we incentivize them and we de incentivize foods that we shouldn't be consuming so much of. I don't see our national health getting very much better.”
On This Episode You Will Learn:
- Importance of Nutrition Communication
- Key Elements of a Successful Nutrition Program
- The Role Media Plays with Nutritional Information
- Common Misconceptions Related to Nutrition
- Personal Tips + Strategies for Maintaining a Healthy Diet
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Connect with Monica Auslander Moreno!
Diabetes: Optimize Gut Microbiome Through Diet
In today’s episode, we are honored to have Dr. Karen Corbin. Dr. Corbin will discuss optimizing gut health through diet, especially in the context of diabetes. Tune in for valuable insights that bridge the gap between research and real-world applications in the realm of nutrition and health.
Clinical Translational Scientist at the AdventHealth Translational Research Institute focused on advancing gut microbiome and human metabolism research. Founder and Chief Geek at Geeks That Speak with a mission to elevate the voices of scientists through scientific storytelling.
“... The bottom line is that we are the ones that feed the gut microbes. So it goes into our mouth, most of it gets absorbed in the small intestine, and that's where most of the magic happens in the body. But there's a small percentage, which we control based on our food choices, that ends up making it all the way down the gut to the colon, where the microbes can ferment those foods and perform various functions. So diet is by far the most fundamental way that we as humans impact those gut microbes every single day, because we all got to eat at least once or twice a day.” On This Episode You Will Learn -
Gut Health & Diabetes
Personalizing and Optimizing Gut Health
Challenges and Obstacles
Transdisciplinary Collaborations
A Diet’s Role in Shaping the Gut Microbiome
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Connect with Karen Corbin!
The Impact of Lifestyle Habits on Cognitive Health
In today’s episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer’s work has a profound impact on preventing cognitive decline. She’s been a key player in MIND Diet and leading the U.S. POINTER study, largest clinical trial exploring the connection between lifestyle and cognitive health. Join us as we discover how Jennifer’s expertise can empower you to make informed choices for a healthier mind and body.
Jennifer Ventrelle, author of The Official MIND Diet, integrates over 20 years of experience in nutrition, physical activity, and mindfulness-based programs to help people lose weight, manage stress, and reduce risk for dementia. She is a registered dietitian and fitness trainer certified in adult weight management and qualified through the UC San Diego Center for Mindfulness to teach Mindfulness-Based Stress Reduction. At Rush University Medical Center, Jennifer worked closely with the late Dr. Martha Clare Morris, the creator of the MIND diet, and now co-directs the U.S. POINTER Study lifestyle interventions, putting her at the forefront of the largest initiatives exploring the impact of lifestyle on preservation of brain health and cognition in the U.S.
“So beta amyloid plaques and tau tangles are the two most prominent markers associated with Alzheimer's disease. So essentially what the group did is they figured out the foods that were most closely associated with healthier brains, and that would be dark green leafy vegetables, a lot of colorful other vegetables.” On This Episode You Will Learn:
- What is the MIND Diet? + Impact on Cognitive Health
- Key Findings and Insights from the U. S. Pointer Study
- Factors Influencing Cognitive Health + Prevention of Conditions (Alzheimer's disease)
- Science of Mindfulness Practices Benefiting Cognitive Health & Well-Being
- Personalizing Your Lifestyle & Nutrition
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Connect with Jennifer Ventrelle!
The Official MIND Diet Website
CHOICE Nutrition and Wellness Website
The Official MIND Diet Instagram
The Official MIND Diet Facebook
Neuroscience-Based Stress Management
MIND Diet 6-Week Program
Mindful and Intuitive Eating
In today’s episode, we welcome Diana Figueroa, a dedicated registered dietitian with expertise in mindful and intuitive eating at Doherty Nutrition. With a strong background in clinical nutrition and a holistic approach to health, Diana shares her insights into fostering healthier relationships with food. Join us as we explore the principles of mindful eating, the impact of cultural diversity, and how to transition from dieting to a more sustainable and fulfilling approach to nutrition. Diana’s guidance will inspire you to make healthier, more mindful food choices for a balanced and fulfilling life.
Diana Figueroa is not just an experienced dietitian; she's a true authority in the field. Her extensive background covers a wide spectrum of vital topics, from women's health and hormonal balance to diabetes management and the art of mindful/intuitive eating.
"So focusing on what the body needs and wants, rather than focusing on some diet to tell us what we need to eat."
On This Episode You Will Learn:
- Cultural Diversity in People’s Relationship with Food
- What is Mindful and Intuitive Eating?
- Common Challenges - Developing a Healthier Relationship with Food/How to Overcome?
- Key Principles to Mindful and Intuitive Eating
- Interconnected Aspects of Well-Being + Philosophies of Health at Every Size and weight-inclusive care
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Connect with Diana Figueroa!
Focus on Healthcare Transformation and Elevating the Role of Nutrition Services in Healthcare
***Note: The views that the guest, Christina Badaracco, expresses are from her own perspective and not of the company’s***
In today’s episode, we welcome Christina Badaracco, a registered dietitian and a dedicated researcher and advocate aiming to transform healthcare through nutrition. She discusses her mission to elevate the role of nutrition services in healthcare through her healthcare consulting work and to promote better health through our food system more broadly. We’ll discuss the importance of agriculture in promoting healthy diets, the need to better prevent and treat diet-related conditions through food is medicine and other nutrition interventions, and tactics for changing our healthcare system to better promote health for all Americans.
Christina Badaracco is a healthcare consultant at Avalere Health, focusing on evidence generation, quality measurement, and elevating the role of nutrition in healthcare. She also regularly writes, teaches, and presents about nutrition, culinary medicine, and sustainable agriculture.
“I think learning about, at least to a basic level, the latest nutrition science and evidence itself, looking for ways to bring in the nutrition experts to provide that most effective care, and then really understanding the most effective means of delivering the education and empowering patients to really prioritize nutrition.”
On This Episode You Will Learn:
The Tie Between Grassroots Experiences and Goal of Improving Health through Nutrition
Farm Bill: Contributions to Healthy and Sustainable Food
Core Gaps that Still Exist
How can Healthcare Professionals Help Prioritize Nutrition?
Ideal World: Healthy and Sustainable Food
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Connect with Christina Badaracco!
The Farm Bill: A Citizen's Guide
Advocating For a Citizen's Farm Bill
Why Current 'Food Is Medicine' Solutions Are Falling Short
Speaking Engagements
Yoga and Wellness
Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility.
Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization, Roots to Wellness, that focuses on health empowerment and social-emotional learning.
"What's most important is listening; that's why you have two ears and one mouth. You'd be listening twice as much as you'd talk."
On This Episode You Will Learn -
Various Types of Wellness Activities
Physical & Mental Benefits of Yoga
The Science Behind Yoga
Yoga: A Tool for Managing and Alleviating Chronic Pain Conditions?
Yoga & Mental Health
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Connect with Alisha Burrell!
Nourishing Change: Food Insecurity's Impact on Marginalized Communities
In today’s episode, we welcome Dr. Sara Bleich, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality, as she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity.
Sara Bleich is a Professor of Public Health Policy at the Harvard T.H. Chan School of Public Health. She is a policy expert and researcher who specializes in diet-related diseases, food insecurity, and racial inequality with more than 180 peer-reviewed publications. Previously Sara served in the Biden Administration as the Director of Nutrition Security and Health Equity at the U.S. Department of Agriculture.
“But one of my main messages for you all is that these are problems that are almost entirely preventable.”
“I would just really think about how you can in your day-to-day life or in your professional life, how you can facilitate those linkages and raise awareness about the importance of the federal nutrition assistance program.”
On This Episode You Will Learn:
- Poor Diet and Food Insecurity in Underserved Populations
- Key Factors that drive Poor Diet
- Relationship Between Income, Food Access, and Poor Nutrition
- Responsibilities During Biden Administration
- Main Takeaways of Paper (Co-Author): "Food Insecurity and Diabetes: Overview of Intersections and Potential Dual Solutions"
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The Science Behind Ozempic & Why It’s Getting So Much Attention
In this episode, we are joined by esteemed endocrinologist Dr. Dominguez, as she provides an overview of the GLP-1 receptor agonists drugs like Ozempic, a medication typically used for diabetes patients to lower blood sugar levels, now being used as a weight loss tool.
Dr. Dominguez is an Assistant Professor Clinical Medicine in the department of Endocrinology, Diabetes and Metabolism at the Keck School of Medicine at USC. She completed her medical school, residency and endocrinology fellowship training at USC. She is the course director for the USC Diabetes Symposium. Her clinical interests include caring for patients with diabetes and patients with polycystic ovarian syndrome.
Quotes - “I also realized that I love having long-term relationships with patients. I love the sort of investigative aspect of medicine, of looking into things, getting labs, trying to understand what’s going on with the patient, and trying to help them live, sort of, their best life, for lack of a better phrase.”
“Sometimes talking about some of these other strategies is worthwhile in those situations.” In This Episode You Will Learn:
Journey Into the Field of Endocrinology + Passion for Helping Others
Overview on Ozempic & Utilization of Treatment
Differences of Ozempic & Weight Loss Approaches
Short-Term Usage or Long-Term Usage?
Alternative Weight Loss Options Before Ozempic
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Nutrition Essentials for a Healthy Pregnancy
In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in!
Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds degrees in both World Religions and Nutrition & Dietetics from Arizona State University. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen™. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.
“Add a smile and add a plant.”
“When you're pregnant, it's important to get a mix of nutrition.”
On This Episode You Will Learn:
- Key Nutrients and Specific Food for Pregnant Women
- Role of Probiotics in Supporting Health
- Maintaining a Balanced Diet in Pregnancy
- Introduction to Solid Foods to Babies + Food Culture
- Reliable Resources/Tools for New Parents and Pregnant Women
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Chronic Pancreatis
In this episode we sit down with Dr. Melena Bellin to discuss chronic pancreatitis. We discover its symptoms, risk factors, its connection to diabetes as well as Islet transplantation.
Dr. Melena Bellin is a physician and Professor of Pediatric Endocrinology at the University of Minnesota and the University of Minnesota Masonic Children’s Hospital. She has an active clinical research program focused on diabetes and pancreatitis. She serves on the board of directors for the National Pancreas Foundation and on the council for the American Pancreatic Association.
In This Episode You Will Learn
The Functions of the Pancreas
What Is Chronic Pancreatitis vs Acute Pancreatitis
Symptoms and Risk Factors of Chronic Pancreatitis
Chronic Pancreatitis’ Effect on Digestion
How Chronic Pancreatitis Can Lead to Diabetes
Islet Transportation and Other Treatments
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Delving into The Heart of Culinary Revolution with Dr. Guy Crosby
In this episode we sit down with Dr. Guy Crosby as he provides us insight beyond the dining table and into the labs and kitchens where innovation meets tradition.
Several years ago Guy retired from teaching food science and chemistry at both the Harvard School of Public Health and Framingham State University and now spends most of his time writing. His most recent book is “Cook, Taste, Learn-How the Evolution of Science Transformed the Art of Cooking.”
“Studies have been done around the world that show that flavor is probably the most important attribute of, of food that enable people to decide what foods they like and what foods they want to eat.”
“Combining these attributes of the knowledge of science with the art of cooking and essentially maximizing the nutritional and, and health benefits of food is really where it's all kind of coming together.”
In This Episode You Will Learn
How The Integration of Science Reshapes Cooking Methods
Food and Cooking History
How Scientific Advancements Create Nutritious Foods
Mixing Scientific Techniques and Traditional Recipes
Scientific Advancements in Cooking
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“Cook, Taste, Learn-How the Evolution of Science Transformed the Art of Cooking”
Challenging Weight Stigma at Home: Strategies for Healthier Relationships
In this episode, we are joined by Dr. Smith to delve into how family history and upbringing shape an individual's weight beliefs and management practices. We uncover examples of how family members' experiences with weight, both positive and negative, can significantly impact how we view our own bodies. Additionally, we discuss the influence of cultural and generational differences on weight beliefs within couples and families, exploring how these differences play out in our lives.
Dr. Smith is a marriage and family therapist and behavioral health faculty member in the Department of Family and Community Medicine at UT Southwestern. She is involved in integrated behavioral health patient care, resident education, and research! A lot of her research focuses on the role of couples and families in our body image, weight beliefs, and disease management as well as ways to combat weight discrimination and stigma within primary care and family systems.
"So as you can see families can have either negative or positive effect depending on how weight and health and bodies are talked about within the family.”
"So encouraging our kids to make decisions about food based on how our bodies, makes their bodies feel rather than how it makes their bodies look."
In This Episode You Will Learn
How Family Members Influence Individual’s Relationship with Weight
Childhood Experience with Weight Shaping Adult Perception of Weight
Phrases and Behaviors That Have Lasting Impacts
Creating a Positive Health Environment
Societal Standards Impact on Health Beliefs
Advice for Approach to Weight Management
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Instagram
Food As Medicine: Your Guide to Medical Nutrition Therapy
In this episode, we are thrilled to welcome Dr. Patricia Davidson, a renowned dietitian expert to talk about Medical Nutrition Therapy (MNT), to delve into the profound impact of personalized dietary approaches, dispel fad diets from facts, and utilizing MNT to manage and prevent chronic diseases.
Dr. Patricia Davidson is a Professor in the Nutrition Department at West Chester University-PA and has practiced clinically as a registered dietitian and certified diabetes care and education specialist both in and out-patient. Her research centers on the prevention and management of diabetes and chronic disease using MNT. She has presented and published in these area.
“Remember, we are what we eat, and I will say that probably a number of times today, that the counseling advice need to be based on changing those key things that can decrease the risk for developing a complication from a condition they may already have, but more importantly, making living with the chronic condition easier and not feel so isolated.”
In This Episode You Will Learn
What is Medical Nutrition Therapy (MNT)
MNT’s Relationship with Chronic Conditions
How Dietary Recommendations Vary Across Chronic Conditions
Differentiating Fad Diets and Facts
Common Challenges for MNT Patients
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Diabetes and Silent Heart Attacks
Join us in this episode as we welcome Dr. Makaryus, a renowned cardiologist, to explain the compelling link between diabetes and heart health. Learn about the often overlooked phenomenon of silent heart attacks, their early warning signs, and the distinct considerations for individuals with diabetes.
Dr. Amgad N. Makaryus currently serves as the chair of the Department of Cardiology at Nassau University Medical Center in East Meadow, NY, and Professor of Cardiology at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell in Hempstead, NY. He has authored over 200 peer-reviewed publications and book chapters in the field of cardiology.
“As a doctor, my job is not just to treat you when you’re sick or in the hospital, my job is to prevent you from getting sick in the future with all the tools that I know how, and part of that has to do with screening.”
In This Episode You Will Learn
Comorbidity: Diabetes and Heart Disease
Insulin Resistance and Heart Health
How Medications for Diabetes Impact Heart Health
Stress and Its Impact on Heart Attacks
Tips for Diabetes Management and Heart Health
Lifestyle Changes Diabetics Can Make to Reduce Heart Attack Risk
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Zucker School of Medicine: Dr. Amgad Makaryus
Northwell Health: Dr. Amgad Makaryus
Publications:
Exploring the Health and Equity Disparity Amongst the Homeless Population
Today we delve into the concept of health equity disparities and explore how social determinants of health, such as housing instability and limited resources, intersect with the health challenges faced by homeless communities. Discover the innovative strategies Dr. Persaud's work employs to combat these barriers head-on.
Join us in this enlightening episode as we welcome Dr. Donna Persaud, a dedicated healthcare professional making a profound impact in the Dallas County community. Dr. Persaud shares insights into their role and the passion that drives their commitment to diverse and under-resourced populations.
“The great thing is that everyone knows we can’t go out there and do one thing, we also can’t boil the ocean, but we’ve got to do more than one thing to handle three or four critical needs in an individual and communities lives to get their health to be improved.”
“So raising the social environment by investing in it is also a way to improve health because if you do that, you improve health.”
In This Episode You Will Learn
Dr. Persaud’s Role at Parkland Health in Dallas
How Health is Impacted by Support Around Us
Barriers for the Homeless and Quality Health Service
How to Address the Barriers
Support Outside the Dallas Area
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Diabetic Foot Care
In this episode as Dr. Armstrong sheds light on the connections between diabetes, neuropathy, foot ulcers, and the critical risk factors for developing these conditions and how “knocking your socks off” can reduce the risk of foot amputations.
Dr. Armstrong is Professor of Surgery at Keck School of Medicine of USC. He is the leading clinical researcher in the world of limb preservation. He and his team are dedicated to eliminating amputation in people with diabetes over the next generation.
“Pain is the gift that no one wants.”
In This Episode You Will Learn
Diabetes Relationship to Feet
How Diabetes Cause Foot Problems
Key Steps for Diabetics to Avoid Foot Problems
How to Begin to Protect Your Feet
Diabetic Complication Differences Between Men and Women
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Exploring the Link Between Diabetes and Kidney Disease: Causes, Symptoms, and Prevention
In this episode we speak with Dr. Christine Limonte about her insight on diabetic kidney disease. Dr. Christine shares how diabetes affects kidney health and what individuals with diabetes can do to keep their kidneys healthy
Christine Limonte is a nephrologist at the University of Washington. Her research focuses on mechanisms underlying diabetic kidney disease.
“That is essentially what diabetic kidney disease is: it is damage to the structures of the kidneys, specifically that filter, that occurred due to diabetes. ”
“We’re talking about moving from the ‘one size fits all’ approach to individualized diabetes and diabetic kidney disease care.”
In This Episode You Will Learn
How Diabetes Can Develop Into Kidney Disease
How to Identify Diabetic Kidney Disease
Symptoms and Stages of Diabetic Kidney Disease
Diabetic Nephropathy Prevention
Research in Diabetic Kidney Disease
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Kidney Precision Medicine Project
What Is The Difference Between Processed, Ultra Processed, and Whole Foods?
In today’s episode, we are in conversation with Marissa Arnone as she discusses the difference between processed, ultra-processed, and whole foods to help us understand the types of foods we consume. We’ll explore the wide range of food choices on the market while examining their effects on society and our health.
Marissa became a personal trainer in 2020 while she was attending the University of Florida, then became a registered dietitian soon after graduating. She most enjoys her time working 1 on 1 with clients experiencing gut and hormonal imbalances seen in conditions like IBS, PCOS, and Type 2 Diabetes.
"By eating more whole foods, you are at such a higher chance of getting the nutrient diversity your body really needs, so that’s the bottom line: balance.”
In This Episode You Will Learn
Difference Between Processed and Ultra-Processed Foods
Nutritional Changes in Ultra-Processed Foods
Indicators of Healthy Processed Foods
Nutrition Label Truths in Processed Foods
What Makes A “Whole Food”?
Nutrients From Whole Foods
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What Is Junk Food?
In today’s episode, registered dietitian, Toby Amidor helps us define junk food, address marketing's role in increased consumption of such food, and explains the adverse effects the junk foods can have on weight and chronic diseases. Toby provides accessible alternatives and tips for avoiding/reducing junk food, promoting mindful eating and a supportive environment. Stay till the end as we have a giveaway in tis episode.
Toby is an award winning registered dietitian and a Wall Street Journal bestselling cookbook author and has 9 published cookbooks. Her upcoming cookbook Up Your Veggies: Flexitarian Recipes for the Whole Family is due out October 2023. She is also the nutrition expert for FoodNetwork.com and contributor to many media outlets.
"You can absolutely still enjoy these foods, just within reasonable limits.”
In This Episode You Will Learn
Definition of Junk Food
Junk Food Marketing
Nutrient Value of Ingredients of Junk Food
Nutritional Benefits of Certain Processed Foods
Long Term Effects of Eating Junk Food
Steps for Healthy Eating
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What Is an Autoimmune Diet?
Dr. Crippen shares his personal journey towards alternative medicine and a holistic approach in managing autoimmune diseases. Dr. Crippen explains general foods that commonly fit within an autoimmune diet and the benefits these foods have as well as common foods to reduce including those that can trigger inflammation. Also, stay until the end for an announcement Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. "What’s the role of nutrition? Well, it makes our cells stronger, tougher, more resilient so they can better withstand the stress and the strain of life.” “The more we can kind of clean up our diet as, like, a level-one solution, then what we’ll find is we’ll have more good days, which will make the bad days stand out more and make them easier to find.” In This Episode You Will Learn Dr. Crippen’s Personal Journey Living with an Autoimmune Disease What Are Autoimmune Diseases What An Autoimmune Diet Looks Like How to Build a Customized Autoimmune Diet Benefits of an Autoimmune Diet Connect with Dr. Jeff Crippen! Website https://timelessyouthbook.com Instagram http://www.instagram.com/jeffcrippen Connect with Yumlish:
Bridging Health Literacy and Nutrition Education in the Chinese Community
In this episode, we discuss nutrition and nutritional literacy in the Chinese community with Amy Yiu, a passionate advocate in this field. We explore unique challenges, cultural factors, and differences between immigrants and native-born individuals. We also touch on popular diets, traditional Chinese medicine, common misconceptions, and the impact of social determinants of health. Stay tuned! Amy is a nutrition counselor/educator, author, speaker, media dietitian, and the founder of Libra Nutrition, since 2008. She was recognized as one of the Top 10 dietitians by Today’s Dietitian magazine in 2023. She offered 40 diabetes workshops with over 300 people attended in the past year at a diabetes clinic in her community.
"Diet is really a choice of lifestyle. The one that suits you is the one that you can use for a long time without any side effects to your chronic health issues.”
In This Episode You Will Learn
Nutritional Challenges in the Chinese Community
Fad Diets and the Prevalence They Have
How Traditional Chinese Cuisine Can Be Incorporated Into Diets
Navigating Cultural and Dietary Needs
Social Determinants of Health and Nutrition for the Chinese Community
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Understanding Prediabetes in Women's Health
In today's episode, Dr. Rana Malek discusses the topic of prediabetes in women's health. She provides valuable insights into the causes of prediabetes, explores the relationship between prediabetes and metabolic syndrome, and sheds light on the potential reversibility of prediabetes. Join us as we dive deeper into these intriguing aspects and more with Dr. Malek.
Dr. Malek is an associate professor of endocrinology at University of Maryland School of Medicine where her clinical work is focused on type 1 and type 2 diabetes and hormonal and metabolic health for women, including gestational diabetes, polycystic ovarian syndrome and primary ovarian insufficiency. She is also responsible for training the next generation of endocrinologist as the program director for the endocrinology fellowship.
"We put a lot of blame on the individual when actually there are these big societal issues that impact how we eat, how we exercise, how we experience stress, and those all manifest in terms of these metabolic illnesses”
In This Episode You Will Learn
What is Prediabetes
Difference Between Prediabetes and Metabolic Syndrome
Risk Factors for Prediabetes
Women’s Risk Factors for Prediabetes
Ethnicity’s Correlation with Prediabetes
How to Reverse and Manage Prediabetes
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Association Between Lipoprotein(a), Hypertension, and Cardiovascular Disease
In this episode, Dr. Rishi Rikhi explores the link between lipoprotein(a), hypertension, and cardiovascular disease. We discuss the presence of lipoprotein(a) and hypertension in cardiovascular diseases, as well as strategies for managing these levels to prevent such diseases.
Dr. Rihki is a Cardiovascular Medicine Fellow at Atrium Health Wake Forest Baptist with a passion for heart disease prevention and public health research. He is interested in several aspects of primary prevention, including lipids, diet, and physical activity. His current projects focus on lipoprotein(a) and atherosclerotic cardiovascular disease risk.
“Controlling our blood pressure is one of the most important things we can do in our lives.”
In This Episode You Will Learn
What Lipoprotein (A) and Hypertension Are
What Hypertension is and What Factors Can Cause It
Lifestyle Changes To Reduce Hypertension and Lipoprotein (A)
Associations Between Hypertension and Lipoprotein (A) and Cardiovascular Disease
How People Can Manage Their Levels of Lipoprotein (A) and Hypertension
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What is Intuitive Eating and How Does It Work?
In this episode, we dive into a conversation with Carrie Dennet about the concept of intuitive eating. We explore the definition of intuitive eating, its underlying purpose, the numerous advantages it offers, and the specific individuals who can benefit the most from adopting this "anti-diet" eating style.
Carrie Dennet, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, nutrition therapist and certified Intuitive Eating Counselor. She’s the nutrition columnist for The Seattle Times, the author of Healthy For Your Life: A Non-Diet Approach to Optimal Well-Being, and sees clients virtually through her private practice at NutritionByCarrie.com.
"The core of intuitive eating is coming to trust what your body is telling you about what and how much to eat rather than relying on external rules that may be too rigid.”
In This Episode You Will Learn
What is Intuitive Eating
The Benefits of Intuitive Eating
Interoceptive Awareness and How a Person Can Reset It
How to Eat Intuitively and Make it Work for Your Nutritional Needs
Making Peace with Foods and Diets with Intuitive Eating
Challenges of Intuitive Eating and How to Overcome Them
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Navigating Nutrition as a Dietitian Living with Type 1 Diabetes
In this episode, we speak with Lauren Plunkett about her experience of living with type one diabetes and how she has learned to manage this condition as a dietitian. Lauren shares how her personal journey has influenced her professional work and how she leverages her unique perspective to assist others in managing their conditions. She also sheds light on how her condition impacts her role as a dietitian.
Lauren Plunkett RDN LD CDCES, specializes in nutrition and exercise for type 1 diabetes and plant-based nutrition for chronic disease and preventive health. She is a global health educator, public speaker, fitness instructor, and author of the award-winning book, Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades as a fierce advocate for healthy lifestyle practices.
"We're going to learn how to eat and not how to diet. That's the trick with diabetes.”
In This Episode You Will Learn
What it is like Living with Type One Diabetes
The Complicated Relationship with Carbohydrates
How to Eat and Not How to Diet
Eat to Treat: How to Adapt Your Diet to Work For You
Shifting Your Perspective on Type One Diabetes
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Book: Type ONE Determination
https://diatribe.org/how-to-change-your-attitude-about-diabetes
Cardiovascular Risks in Asian Sub-Groups
In this episode, Dr. Nilay Shah joins us to discuss the prevalence of cardiovascular disease, such as heart failure and ischemic heart disease, among Asian American subgroups. Dr. Shah sheds light on the specific groups of Asian Americans who are most affected by these conditions, discusses the “healthy immigrant effect”, and identifies some of the factors that may contribute to this health disparity in these sub groups.
Nilay Shah is a preventive cardiologist, and Assistant Professor of Cardiology and Preventive Medicine at Northwestern University. His research focuses on identifying and implementing strategies to help people maintain cardiovascular health and prevent cardiovascular disease, with a particular focus on supporting communities that experience cardiovascular disease disparities.
“...Asian are actually quite different in terms of health behaviors and cultural norms and values and immigration patterns and other social factors that may influence the health of people in each of these groups”
In this episode you will learn:
Relationship between cardiovascular and cerebrovascular disease
Categorizing Asians as a single group and the risks involved
Ischemic heart disease and heart failure: definitions and causes
Factors contributing to higher rates of ischemic heart disease and heart failure
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Impact of Social Determinants of Health on The Health Status of Asian Americans
Today, we are in conversation with Dr. Jane Jih. She shares the health risks that are more prevalent among Asian Americans, the impact of social determinants of health and the influences of cultural beliefs on the health outcomes on this population and what can be done from a research perspective to address AA needs better.
Dr. Jane Jih is a practicing adult primary care physician and investigator in the Division of General Internal Medicine at the University of California San Francisco. Her health equity research focuses on the impact of social determinants of health on chronic disease care and patient-clinician communication including the use of photos as a tool to communicate about health and social factors. She is a Taiwanese American, Chicago native, and mama to two young children.
“I think really advocating for yourself, for you. If you don't understand it in English, you speak English, ask them to re-explain to you in a way that you understand. "
In this episode you will learn:
Understanding Health Risks Among Asian Americans
Cultural Beliefs and Health Outcomes in the AA Community
Challenging Health Disparities for Asian American Immigrants
Promoting Health Literacy for Diverse Asian American Communities
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Solution-Focused Approach to Chronic Conditions
In this episode, Dr. Deborah Greenwood and Tami Ross discuss how to utilize a solution-focused approach to manage chronic conditions, such as diabetes. They break down what the solution-focused approach is, how it differs from other diabetes management approaches, and how it can positively impact individuals' management of their diabetes.
Tami Ross and Dr. Deborah Greenwood are solution-focused diabetes care and education specialists passionate about positivity and empowering people with diabetes to live life to the fullest. Tami is a dietitian by training and Deborah is a nurse. Four years ago they co-founded a partnership and blog entitled “A Fresh POV for You”. Guide healthcare professionals in taking a solution-focused approach to practice.
“…It is just like it says, it's focusing on solutions as opposed to problems. “
In this episode you will learn:
Understanding the Solution-Focused Approach in Diabetes Management
How Solution-Focused Therapy Differs from Traditional Approaches
The Benefits of Solution-Focused Therapy in Managing Diabetes
Combining Nutritional Therapy with Solution-Focused Therapy in Diabetes Management
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Dr. Deborah Greenwood: Twitter
Dr. Deborah Greenwood LinkedIn
Continuous Glucose Monitoring (CGM) 101
In this episode, Dr. Sara “Mandy” Reece discusses what continuous glucose monitoring (CGM) is and how this technology is revolutionizing diabetes management. Dr. Reece shares the benefits of CGM,the accuracy of these devices, how it differs from traditional blood sugar monitoring devices, and more. Stay tuned to learn more about this exciting technology and its potential to transform diabetes management.
Dr. Reece is a clinical pharmacist and educator with extensive experience in various avenues within the practice of pharmacy. She provides diabetes management and education services within a family medicine clinic in Gainesville, GA.
“And with continuous glucose monitors, because the values are coming in every minute to every five minutes, it's telling a story about the trends in the glucose for that person living with diabetes.”
In this episode you will learn:
Understanding Continuous Glucose Monitoring: How It Works
Benefits and Accuracy of Continuous Glucose Monitoring
Accessing CGM Devices: Qualification and Equity
Exploring the Potential Use of CGM in Non-Diabetic Populations
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