Holy SHIFT! Radio

Hello hello and good morning! And this morning's episode we will be discussing the very strong difference between a spiritual attachment and a spiritual attack.

Happy Friday my loves. Let's grab a cup of coffee and sit down and unpack something about prayer here.

Happy Thursday everyone! Can you believe this year is almost over?! Don't get distracted and don't get derailed..

Happy Friday my loves ❤️ just rambling about some observations I've made that have such a simple fix. We can do this. We really can. See you next week - happy holy-days! 🙏

Happy Thursday my friends 🙏 don't give up and don't give in. Keep going and keep growing.

Happy Monday y'all! I know I know kind of a heavy topic but not really! Just keep listening XOXO love you all!

Hey my loves! Just your morning reminder telling you that self love isn't as hard as you think 🤔❤️💜 🤗

Hey yall! Good morning! Let's take a word cruise into the definition of self sabotage and what that really does to you.

Happy Friday beautiful souls! Let's not let the mistakes others have made disconnect us and separate us from one another. We must pray for them, we must love them we must still love even when there are distractions around us. No matter what, our religion of Love grows and can continue to grow with our participation and permission.

Hey hey and happy Thursday my friends! I'm back and so happy to see you XOXO

Happy Thursday my loves!

Happy Sunday everyone! Let's talk about the fuck it List! Lol

Happy Saturday everyone! Just a friendly and loving reminder that while yes, the universe and everyone in it is on your side, make sure that you are too!

Happy Friday my dears! Let there be Love!

Happy Thursday beautiful souls!

Happy SATURNday my friends!

Happy Friday beloveds! Just your morning reminder that everyone and everything holds medicine messages and magic!

Happy Thursday my loves! Let's talk about living your light and your truth and being the change now 💗

Happy Blessed October my dears! We're kicking off the month with an incredible introduction to a wonderful friend of mine, Sam Redha!

Morning morning! Happy Monday. Today we're going to be talking about the kinds of conversations, words, content and more that you are ingesting psychologically emotionally physically and so on.

Happy Sunday!! Let's give our emotions some movement eh?

Good morning 🌞 Happy Saturday my loves! Let's talk about a purpose filled life, shall we?

Happy Friday! Don't forget to be all that you are!

Hey y'all! Good morning good morning good morning!!

HAPPY FRIDAY! What would shift if you remembered you are here? How could you love yourself back to life a little more?

Hello and happy September my loves!! Today we're going to dive into the 4 fear responses and give you some ways in which you can reframe your fear!

Let's talk about communication a bit today! Does it really hurt to just be honest and express yourself?

Change can be uncomfortable but it's also inevitable.

Happy weekend my friends! Let's explore our final cognitive distortion today, should statements!

Happy Friday! Here's to an amazing weekend of deep diving and self-exploration. Today we will be exploring our next cognitive distortion known as labeling and mislabeling.

Happy Thursday babes! Let's get you out of this cognitive distortion today mkay? Have questions comments or feedback? Feel free to leave a comment!

Happy Monday my love! Before I take a break for the week we recap on thursday, let's dive into Fortune telling. Another cognitive distortion. How are y'all liking these explorations through the cognitive distortions? Have you found any that resonated that you're willing to work on?

Happy Sunday my friends! Today will be discussing mind reading, another cognitive distortion. If you have any questions comments or concerns feel free to comment here on this podcast or find me at all the other places mentioned in today's episode!

Happy Friday my love! Today we will be exploring our next cognitive distortion known as jumping to conclusions!

Happy Thursday my loves! Let's dive into polarized Thinking and how to reframe that a little!

Happy and blessed Monday my friends! This morning we are diving deep into another cognitive distortion known as emotional reasoning and getting to the bottom of why you need to prioritize your actual feelings so that you can interact with the world from a clear and positive heart space again!

Our next cognitive distortion will be exploring today is personalization and how we take responsibility for so many things that aren't even ours to begin with!

Digging more deeply into cognitive distortions, will be covering over generalizing today!

Let's explore one of the many cognitive distortions today shall we? Today we're exploring how we discount the positive as a defence mechanism against the good in our lives.

Let's talk about what you're getting into when you choose to either recover what's lost or release what you've held onto too damn long.

Challenge yourself to grow beyond where you are and what you always do. Because what you always do may not be supporting who you want to be.

This one's for those who do everything and get dumped on constantly.

Here's one for those of you who really keep telling yourself you have no time for anything.

Let's talk about your relationship problems for a second. Okay more than a second.

Your life above All things is certainly not shit. Your habits? Your behaviors? Your beliefs? The conversations you're having? The friendships you've been needing to release for years? Those are probably shit. Let's talk about it!