Holy SHIFT! Radio
By Jenn Pennington Ph.D
Let's have a sit down and feel the holy shift together. A shift can be a slight change in ones position or perspective, a small but intentional movement. But that movement, that new perspective, that change can effect everything. It's my hopes that you'll find positive and powerful change here, or at least get off to a good start 🙏
Holy SHIFT! RadioAug 13, 2022
00:00
13:11
Attachment versus Attack
Hello hello and good morning! And this morning's episode we will be discussing the very strong difference between a spiritual attachment and a spiritual attack.
Dec 31, 202215:50
When Prayer doesn't "Work"
Happy Friday my loves. Let's grab a cup of coffee and sit down and unpack something about prayer here.
Dec 30, 202214:42
Everything is a Holy experience
Happy Thursday everyone! Can you believe this year is almost over?! Don't get distracted and don't get derailed..
Dec 29, 202216:14
🛑 Stop bankrupting yourselves
Happy Friday my loves ❤️ just rambling about some observations I've made that have such a simple fix. We can do this. We really can. See you next week - happy holy-days! 🙏
Dec 23, 202217:07
Narrow the Path - Listen to your Soul
Happy Thursday my friends 🙏 don't give up and don't give in. Keep going and keep growing.
Dec 22, 202221:37
Death & Aging
Happy Monday y'all! I know I know kind of a heavy topic but not really! Just keep listening XOXO love you all!
Dec 19, 202214:13
Loving you isn't hard
Hey my loves! Just your morning reminder telling you that self love isn't as hard as you think 🤔❤️💜 🤗
Dec 18, 202211:09
Self Sabotage
Hey yall! Good morning! Let's take a word cruise into the definition of self sabotage and what that really does to you.
Dec 17, 202221:52
Heaven on Earth 🌍
Happy Friday beautiful souls! Let's not let the mistakes others have made disconnect us and separate us from one another. We must pray for them, we must love them we must still love even when there are distractions around us. No matter what, our religion of Love grows and can continue to grow with our participation and permission.
Dec 16, 202215:08
Look at You GROW!
Hey hey and happy Thursday my friends! I'm back and so happy to see you XOXO
Dec 15, 202210:45
Masculine & Feminine Energy
Happy Thursday my loves!
Oct 27, 202213:08
The fuck it List!
Happy Sunday everyone! Let's talk about the fuck it List! Lol
Oct 23, 202211:10
Be on your Side!
Happy Saturday everyone! Just a friendly and loving reminder that while yes, the universe and everyone in it is on your side, make sure that you are too!
Oct 22, 202210:33
Let there be Love
Happy Friday my dears! Let there be Love!
Oct 21, 202218:35
Grief into Gratitude
Happy Thursday beautiful souls!
Oct 20, 202209:17
Healing Disappointment and Resentment
Happy SATURNday my friends!
Oct 15, 202208:20
You, me & we - are magick
Happy Friday beloveds! Just your morning reminder that everyone and everything holds medicine messages and magic!
Oct 14, 202207:59
You CAN control Moving forward
Happy Thursday my loves! Let's talk about living your light and your truth and being the change now 💗
Oct 13, 202210:43
Introducing: Sam Redha!
Happy Blessed October my dears! We're kicking off the month with an incredible introduction to a wonderful friend of mine, Sam Redha!
Oct 06, 202251:04
Remove the Poison
Morning morning! Happy Monday. Today we're going to be talking about the kinds of conversations, words, content and more that you are ingesting psychologically emotionally physically and so on.
Sep 19, 202215:43
Free your Emotions
Happy Sunday!! Let's give our emotions some movement eh?
Sep 18, 202209:37
Living on Purpose
Good morning 🌞 Happy Saturday my loves! Let's talk about a purpose filled life, shall we?
Sep 17, 202213:26
Just be You
Happy Friday! Don't forget to be all that you are!
Sep 16, 202212:11
We're doing our Best
Hey y'all! Good morning good morning good morning!!
Sep 15, 202210:07
Love yourself to LIFE!
HAPPY FRIDAY! What would shift if you remembered you are here? How could you love yourself back to life a little more?
Sep 02, 202211:56
Reframing Fear
Hello and happy September my loves!! Today we're going to dive into the 4 fear responses and give you some ways in which you can reframe your fear!
Sep 01, 202215:09
Communication Station
Let's talk about communication a bit today! Does it really hurt to just be honest and express yourself?
Aug 29, 202209:29
Get your SHIFT Together
Change can be uncomfortable but it's also inevitable.
Aug 28, 202209:19
Should Statements
Happy weekend my friends! Let's explore our final cognitive distortion today, should statements!
Aug 27, 202209:38
Labeling and Mislabeling
Happy Friday! Here's to an amazing weekend of deep diving and self-exploration. Today we will be exploring our next cognitive distortion known as labeling and mislabeling.
Aug 26, 202210:03
Catastrophic Thinking
Happy Thursday babes! Let's get you out of this cognitive distortion today mkay? Have questions comments or feedback? Feel free to leave a comment!
Aug 25, 202210:37
Fortune Telling
Happy Monday my love! Before I take a break for the week we recap on thursday, let's dive into Fortune telling. Another cognitive distortion. How are y'all liking these explorations through the cognitive distortions? Have you found any that resonated that you're willing to work on?
Aug 22, 202208:53
Mind Reading
Happy Sunday my friends! Today will be discussing mind reading, another cognitive distortion. If you have any questions comments or concerns feel free to comment here on this podcast or find me at all the other places mentioned in today's episode!
Aug 21, 202216:09
Jumping to Conclusions
Happy Friday my love! Today we will be exploring our next cognitive distortion known as jumping to conclusions!
Aug 19, 202208:42
Polarized Thinking
Happy Thursday my loves! Let's dive into polarized Thinking and how to reframe that a little!
Aug 18, 202214:17
Emotional Reasoning
Happy and blessed Monday my friends! This morning we are diving deep into another cognitive distortion known as emotional reasoning and getting to the bottom of why you need to prioritize your actual feelings so that you can interact with the world from a clear and positive heart space again!
Aug 15, 202210:52
Personalization
Our next cognitive distortion will be exploring today is personalization and how we take responsibility for so many things that aren't even ours to begin with!
Aug 14, 202211:27
Overgeneralizing
Digging more deeply into cognitive distortions, will be covering over generalizing today!
Aug 13, 202213:11
Discounting the Positive
Let's explore one of the many cognitive distortions today shall we? Today we're exploring how we discount the positive as a defence mechanism against the good in our lives.
Aug 12, 202221:45
Soul Retrieval & Exorcism
Let's talk about what you're getting into when you choose to either recover what's lost or release what you've held onto too damn long.
Aug 11, 202218:14
Get a little Uneasy
Challenge yourself to grow beyond where you are and what you always do. Because what you always do may not be supporting who you want to be.
Aug 08, 202217:50
Everyone Abandons You?
This one's for those who do everything and get dumped on constantly.
Aug 07, 202213:48
"I Have no Time!" REALLY?
Here's one for those of you who really keep telling yourself you have no time for anything.
Aug 06, 202216:16
Relationsh*ts - I mean relationships
Let's talk about your relationship problems for a second. Okay more than a second.
Aug 05, 202214:39
Life is Shit? Challenge Accepted!
Your life above All things is certainly not shit. Your habits? Your behaviors? Your beliefs? The conversations you're having? The friendships you've been needing to release for years? Those are probably shit. Let's talk about it!
Aug 04, 202218:56