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1 More Mile Podcast

1 More Mile Podcast

By Tradewind Sports
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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12 Tips of Christmas Tip 2 Look ahead to head off impasses

1 More Mile Podcast

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1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
01:37:31
January 1, 2021
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:23
December 14, 2019
1 More Mile Tipcast 147: The over-under on periodization
This episode went missing from the schedule but is now up as a prequel to episode 148
07:07
November 29, 2019
1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers
Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
06:41
October 4, 2019
1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.
01:29:36
August 30, 2019
1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild
Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
57:16
June 30, 2019
1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild
Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
01:17:38
December 31, 2018
1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:56
December 25, 2018
1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:35
December 24, 2018
1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
05:33
December 22, 2018
1 More Mile 12 Tips of Christmas #8
Tips in under 5 min
05:03
December 21, 2018
1 More Mile 12 Tips of Christmas #6
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:23
December 19, 2018
1 More Mile 12 Tips of Christmas #5
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:21
December 18, 2018
1 More Mile 12 Tips of Christmas #4
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
05:25
December 17, 2018
1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:48
December 16, 2018
1 More Mile 12 Tips of Christmas #2 Change is good!
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:33
December 15, 2018
1 More Mile 12 Tips of Christmas #1 The off-season of giving
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:23
December 14, 2018
1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist
2-time world champion Kim Geist talks cycling and Olympic dreams.
52:15
November 8, 2018
1 More Mile Podcast Episode 6: Idle Banter
Henoch and I talk about the swing down of the European road season, IM Worlds at Kona and more.
54:39
October 31, 2018
1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes
Ellen Noble talks cyclocross, bunny hopping bikes, women in cycling and the Trek Factory team
01:46:25
September 21, 2018
1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing
Open discussion of the TdF, upcoming Vuelta, winners, losers and more. We also chat about fall racing and more.
01:50:27
August 24, 2018
1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care
Kevin Sprouse discusses Pro Cycling medical care and the Tour de France
51:59
July 28, 2018
ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells
This is my 2011 interview with Todd Wells just after he picked up his 3rd Cyclocross National Championship. 
48:55
October 26, 2017
ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)
On this rerelease we revisit my 2009 interview with Shaun Huls, former head of Navy SEAL training at camp Little Creek in Va. Shaun is now the head of Sports Science for the Philadelphia Eagles.
41:36
September 29, 2017
ESP Tipcast 109: Deciphering emerging research
EPO Study CHO Periodization
23:06
July 31, 2017
ESP Tipcast 102: What makes a wetsuit fast?
I apologize for the sound issues through the first half of the show.
18:29
April 24, 2017
ESP Tipcast 100: Lessons from lab on faster swimming
On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.
19:47
February 16, 2017
ESP Podcast 46: Making sense of emerging sports nutrition
Kicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance.
01:29:51
January 20, 2017
ESP Tipcast 99: Post-race cannot be rushed
On the final Tipcast of 2016 I discuss the implications that racing can have on recovery, racing, and training.
10:05
December 30, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #12
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
10:09
December 25, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #11
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
04:17
December 24, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #10
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
03:38
December 23, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #9
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
03:38
December 22, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #8
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
06:01
December 21, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #7
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
04:03
December 20, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #6
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
05:13
December 19, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip# 5
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.     
05:13
December 18, 2016