Adewale Adeniji. Coach + Behavioral Therapist.
By Adewale Adeniji
Adewale Adeniji. Coach + Behavioral Therapist.Jul 11, 2020
MINDSET DeMYSTIFiED. Episode 1: Why Understand Mindset?
I explained what mindset means and why getting a full understanding of one's mindset can affect the quality of life a person leads.
I encourage that certain tests be taken preparatory to the second episode on the series. The links to these tests are:
PERSONALITY TEST:
www.16personalities.com/free-personality-test
TEMPARAMNET TEST:
temperamenttest.org/en-gb/
I further encourage that should you be willing to share your test results with me in confidence you could do so through this email address: adewaleadenijicoaching@gmail.com
There's also a poll attached to this podcast. Your feedback will be most appreciated. Thank you!
Lifestyle Bytes Series. Season 2, Episode 3: INDECISION
In this third episode, I explain that indecision is a decision.
I also explained the danger in indecision, and then offer tips on how to combat this act of procrastination. Contact me if you need my help with this Byte or any other thing.
Website link: www.adewaleadenijicoaching.com
Email: adewaleadenijicoaching@gmail.com
Social media links:
www.web.facebook.com/AdewaleAdeniji123
IG: @adewale_adeniji_aacbt/
TWT: @Ade_Ade
Lifestyle Bytes Series. Season 2, Episode 2: IT IS OKAY NOT TO BE OKAY.
In this episode I encourage that it is alright to need help; that life is hard enough not to seek help.
I assured that the African expectation that one must be strong and not exhibit emotion is wrong, that there is safety in the seeking counsel when required.
I offer an insight into the benefits of acknowledging one needs help and assured that there is still quality, knowledgeable help out there.
Website link: www.adewaleadenijicoaching.com
Social media links:
www.web.facebook.com/AdewaleAdeniji123
IG: @adewale_adeniji_aacbt/
TWT: @Ade_Ade
Podcast Links:
Lifestyle Bytes Season 2, Episode 2 now out on all our podcast channels:
AnchorFM. Apple Podcasts. Breaker. Google Podcasts. Overcast. Pocket Casts. RadioPublic. Spotify. Copy RSS.
Just search for ADEWALE ADENIJI. COACH + BEHAVIORAL THERAPIST.
Lifestyle Bytes_Season 2_Episode 1 - THINK. ACT. DO!
Welcome to season 2 of my Lifestyle Bytes where I share with you tips for a wholesome life. For fuller details visit www.adewaleadenijicoaching.com. You will not regret it.
In Lifestyle bytes’ short video clips, we offer tips to deal with issues that affect our lives on a daily basis.
In this Episode 1 of Season 2, I encourage you to Think, Act and Do, that is reshape your mindset, ideate and gain leverage. Take decisions based on a 2-Question approach, and banish the twin blight of mindless action or overthinking. I suggest Thinking, acting and doing as a better model.
#mindset #thinking #coaching #lifestylebytes
Website: www.adewaleadenijicoaching.com
Social Media Handles:
IG: @adewale_adeniji_aacbt
FB: www.web.facebook.com/AdewaleAdeniji123
Twitter: @Ade-Ade
How To Gain Leverage_Lifestyle Bytes_Abuse
In this episode, I discuss a behaviour to avoid - ABUSE - which is the misuse of anything. I also share with you 4 tips on how to deal with Abuse. Doing these will free you from the bondage of Abuse.
You will win the battle of life. If you need help reach out to us at coachade@adewaleadenijicoaching.com or visit www.adewaleadenijicoaching.com.
We love you!
Enjoy the broadcast.
World Mental Health Day, 2020
In this broadcast, I beam a light on mental health issues on the day set aside to observe mental health issues the world over. I reiterate WHO’s position that better attention should be drawn to the issue, and more funding needs to be made available by governments the world over to battle this scourge.
I end the message by sharing 6 no. tips on what we need to do as individuals to secure our own mental health despite the season the world lives in.
Enjoy the broadcast.
How To Gain Leverage_Lifestyle Bytes_INGRATITUDE
How To Gain Leverage_LifeStyle Bytes_Ingratitude.
In this byte, I highlight ingratitude and its 2 basic forms - obvious and subtle ingratitude. I explain who benefits by avoiding a life of ingratitude - YOU & I. I share characteristics of ungrateful people with the hope that we can do a self-assessment and check ourselves. Finally, I offered a simple panacea on how to deal with Ingratitude. You will be surprised how simple a solution it is!
Keep winning the battle of life. Remember, you are created to excel, and excel you should.
I am available to offer counsel and coaching on this and other bytes, if you so desire. Contact me at coachade@adewaleadenijicoaching.com, or visit my coaching website: www.adewaleadenijicoaching.com to book your free 1st session.
You will not regret it. We love you.
Enjoy the broadcast.
How To Gain Leverage_LifeStyle Bytes_Emotional Health & Spiritual Bypassing, Episode 2: TABLE OF DIFFERENCES.
In this second episode, titled TABLE OF DIFFERENCES, I introduce a table that distinguishes between emotional health and spiritual by-passing.
I showed you how resorting to spiritual by-passing opens us up to the accusation that what we do is at variance with what we say!
The core message of this episode is that we cannot cover our raging emotions with our spirituality.
If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com.
Enjoy the broadcast.
How To Gain Leverage_Lifestyle Bytes_Emotional Health & Spiritual By-passing, Episode 1: Buyer Beware.
In this pilot episode of a new series on Emotional Health and Spiritual Bypassing, I lay the foundation for the series by introducing myself and my religious belief, and academic understanding of most other religious beliefs; and the fact that this series is bound to be controversial for those who see religious issues as matters of black and white.
I explain that the reason for this series is to help us appreciate how our emotions have betrayed us such that many of our children, wards and relatives do not want to accept our faiths because we have allowed those emotions portray us in an untoward fashion.
If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com.
Enjoy the broadcast.
How To Gain Leverage_LifeStyle Byte_FOCUS.
In this LifeStyle byte, I share with you 3 tips on how to enhance your productivity by focusing. Learning to focus is key because it is a key ingredient for success; and the x-factor to get you leverage.
Contact me at coachade@adewaleadenijicoaching.com or www.adewaleadenijicoaching.com if you require my assistance in taking this further.
Remember, you are a destiny waiting to manifest.
Enjoy the broadcast.
How To Get Emotional Intelligence. Episode 8.
In this episode, I explored the argument, whether it is Intelligent Quotient (IQ) or Emotional Quotient (EQ) that an individual requires to succeed in life. I come to the conclusion that not IQ or EQ but BOTH IQ and EQ.
I also make a policy pitch for the introduction of EQ into the school curriculum in Africa, and suggest what this can do for the continent.
Enjoy.
How To Get Emotional Intelligence. Episode 7.
In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions.
I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that.
If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com.
Enjoy.
Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit
LifeStyle Bytes_How To Think, Part 1
In this podcast, part 1 of a 2 part series on THINKING, I began by challenging you if you do think. Cheeky, right? But of a truth, most of us assume we 'think', while all we do is rely on perception. A different thing entirely. It should appeal to you.
Watch out for Part 2.
Enjoy.
Happy Father's Day 2020!
In this podcast, I celebrate fathers the world over!
How To Get Emotional Intelligence. Episode 6
In this episode we discuss the second part of our the fundamentals of Emotional Intelligence where I explained how the 4 principles of EQ can be developed. I explained the 3 main models of EQ, and reiterated in conclusion that the amazing thing is that the essentials, competences and principles discussed in these 2 episodes - 5 and 6 - can be learnt.
The links referred to in this episode are below:
Link to research on how long it takes for a new habit to form:
https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit
You can also explore our website at:
LifeStyle Bytes. WORRY
In this podcast, I discuss the dangers of worrying and proffer a tip on how to handle it.
If you require my help in further exploring help on this issue, please visit www.adewaleadenijicoaching.com.
Enjoy.
Lifestyle Bytes_I Speak Up Against Rape! Will You?
In this short podcast, I add my voice to the clarion call for good hearted people to stand up and condemn all forms of sexual violence against women. And I also threw down the gauntlet to you, yes you!
Will you pick it up?
Emotional Intelligence, Episode 5
In this episode we discuss first part of our fundamentals of Emotional Intelligence where we defined the phrase, explained its origin, explored its competences, and explained its 12 components.
We also encourage you to take an emotional intelligence self-test to determine your own level of EQ, and encouraged you to share it with us so we could see how to assist you improve on it.
We rounded off this episode by sharing 4 principles by which you can easily understand emotional intelligence, and editorialized that understanding emotional intelligence is critical to the continued survival of the human race.
Enjoy this episode.
The links referred to in this episode are below:
EQ self-test:
https://www.ihhp.com/free-eq-quiz/
Email to share your test result with us:
You can also explore our website at:
Emotional Intelligence, Episode 4
In this episode we discuss the gamut of emotions.
Watch video at: https://youtu.be/Uzt2_WVBLCs
Links in episode:
Wheel of Emotions: What It Is & How To Use:
https://positivepsychology.com/emotion-wheel/
Multi-dimensional Interactive Map:
https://s3-us-west-1.amazonaws.com/emogifs/map.html#
Facial Action Coding System (FACS):
https://www.paulekman.com/resources/universal-facial-expressions/
4 Irreducible Emotions:
http://www.sci-news.com/othersciences/psychology/science-four-basic-emotions-01742.html
Emotional Intelligence, Episode 3
In this episode we discuss Life Regulation process and link it with Emotional Intelligence. We also emphasized the fact that every human being has the capacity to determine how his/her life turns out to be.
Emotional Intelligence, Episode 2
In this episode we look at the evolution of emotions from the early days of dispute to the pioneering work of Anthonio and Hannah Damasio. We conclude with a taste of what to look forward to in Episode 3 - Life Regulation.
Emotional Intelligence, Episode 1
An introduction to our series on Emotional Intelligence
Covid-19 & The Ease of Lockdown
In this episode we discussed how to approach the easing of lockdown for us as individuals, in our offices and on the field
Covid-19_How To Stay Healthy During Lockdown_Body & Soul
Some advise on what to do during cover-19 lockdown to keep body and soul together.