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Healthy Living is a Choice--Its Simple, But Not Always Easy!

Healthy Living is a Choice--Its Simple, But Not Always Easy!

By Andrea Beth Trank

Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
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Sorting Through the Supplement Confusion

Healthy Living is a Choice--Its Simple, But Not Always Easy!Feb 20, 2020

00:00
06:40
Sorting Through the Supplement Confusion

Sorting Through the Supplement Confusion

Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients.  That is why she spends so much time researching information like "Should I take Supplements?"  Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals.

Feb 20, 202006:40
Are You LIving in the Miracle Zone?

Are You LIving in the Miracle Zone?

It's the lane you might want to consider for attracting your heart's desires!

Jan 16, 202006:36
Is Healing Connected to Empowerment?

Is Healing Connected to Empowerment?

Check out today's short podcast to see how empowerment is connected to your healing!  Please feel free to comment and share.  

Jan 14, 202004:13
Yoga is a Prescription for Life

Yoga is a Prescription for Life

Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal.  Check out the research on how yoga heals and why it is the best remedy for chronic illness. 

Jan 10, 202005:11
ALzheimer's Can Be Prevented

ALzheimer's Can Be Prevented

Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it.

Jan 09, 202005:14
Hope for Preventing Alzheimers through Yoga and Meditation Part 1

Hope for Preventing Alzheimers through Yoga and Meditation Part 1

Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers.  Part 1 of the Podcast is today.  Part 2 will featured later this week. 

Jan 07, 202005:06
If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast

If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast

Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease. 

Jan 02, 202006:24
A cautionary tale-- one worth listening to!

A cautionary tale-- one worth listening to!

This might scare you, but the information is invaluable and the story is true.  Please listen and share freely.  I received permission from my friend to share this to inform others. 

Dec 30, 201904:13
Are you feeling overwhelmed today? I was, before I tried these things

Are you feeling overwhelmed today? I was, before I tried these things

Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it.  Maybe there are some tools that might help you.  Namaste!

Dec 29, 201904:18
Is healing from within just Voodoo Medicine?

Is healing from within just Voodoo Medicine?

Not according to ancient cultures and modern science.  Check out my short podcast. Please feel free to listen, share and comment.  

Dec 23, 201905:05
A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020

A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020

This is something I do with my yoga students during Winter Solstice.  Thanks to Yoga International for providing me with this inspiration.  Enjoy, share and feel free to let me know what came up during your practice.  Namaste, Andrea

Dec 20, 201907:21
New Research on Better Ways to Stay Hydrated

New Research on Better Ways to Stay Hydrated

Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research.  Today it's on Quenching Your Thirst.  The podcast ends abruptly.  Oops.  So sorry.  But still a good way to spend five minutes of your day.  Namaste, Andrea

Dec 19, 201905:10
Don't Let ANTS ruin your party! ANTS are automatic negative thoughts by the way

Don't Let ANTS ruin your party! ANTS are automatic negative thoughts by the way

I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts.  Check out this strategy for keeping the ANTS from ruining your party.  Please feel FREE to subscribe and share.  Namaste, Andrea

Dec 18, 201903:58
Sorting through the confusion on probiotics!

Sorting through the confusion on probiotics!

The more you know, the better you can advocate for yourself in your health journey.  Feel free to listen in and share.  Namaste, Andrea Trank

Dec 13, 201906:42
Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This

Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This

According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha.  Learn more as Andrea Trank, certified health coach and yoga teacher explains.  

Dec 02, 201906:21
What Comes Up for You During Thanksgiving. You might be surprised at my answer. Tune in.

What Comes Up for You During Thanksgiving. You might be surprised at my answer. Tune in.

Stomach issues or not, I don't know about you, but I love Thanksgiving.  The key for me these days is actually hosting it so I can control the ingredients.  

Nov 26, 201905:07
A grateful gut during Thanksgiving.

A grateful gut during Thanksgiving.

Andrea Trank has suffered with stomach issues for her whole life.  She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats.  Sharing my best strategies for keeping your gut happy during this holiday. 

Nov 25, 201906:19
Health Coach Andrea Trank is sharing some of her strategies for getting over a respiratory infection or Flu

Health Coach Andrea Trank is sharing some of her strategies for getting over a respiratory infection or Flu

I just got over a three-week nasty bronchial infection.  I did not use over the counter medicine or prescription drugs.  I supported my body so that it could heal itself.  Yes, its more work, but I can't stand the side effects of medicines.  Do you use natural healing methods?  Please share.

Nov 21, 201904:28
The Law of Attraction Really Works!

The Law of Attraction Really Works!

I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law.  Please listen in and feel free to share and comment.  Namaste, Andrea

Nov 19, 201903:46
Are You Having a Good Day?

Are You Having a Good Day?

I suffer from chronic illness, so some days I feel like crap.  But I have to remind myself of the message that I would give my clients-- I am in control of my reactions.  So I am going to call this a Perfect Day because I was forced to rest rather than push myself.  Please listen in and feel free to comment and share.

Nov 18, 201903:40
What does an Integrative medicine Health Coach do anyway and why might you need one?

What does an Integrative medicine Health Coach do anyway and why might you need one?

Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system.  Prevention and management of long terms diseases are not what our Doctors do well! It's not really their fault.  They are trained in a different system focused on sickness and not healing! Listen in!

Nov 15, 201905:17
Big Announcement today from Heaven Lane. Tune in Please and feel free to share and comment

Big Announcement today from Heaven Lane. Tune in Please and feel free to share and comment

Andrea Trank is now a Certified Health Coach.  She is following her heart into this line of work!

Nov 13, 201905:59
Yoga started my journey toward health! Find out what came next!

Yoga started my journey toward health! Find out what came next!

Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank's healing journey.  Changing your life means tackling some of the big issues like what and how you eat.  Listen in and feel free to share. 

Nov 12, 201904:16
The Real Story behind me becoming a Yoga Teacher--I suffered from horrible anxiety for years

The Real Story behind me becoming a Yoga Teacher--I suffered from horrible anxiety for years

Andrea Trank's very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears.  Thanks for listening and sharing.  Namaste 

Nov 11, 201910:29
The Causes of Your Autoimmune Disease. Why its Not Your Fault, but is your Responsibility to Act!

The Causes of Your Autoimmune Disease. Why its Not Your Fault, but is your Responsibility to Act!

Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness.  No longer.  Listen in and feel hopeful again. 

Nov 08, 201904:55
The Long and Winding Healing Road

The Long and Winding Healing Road

It took me more than 20 years to discover the keys to healing.   That is a long time.  But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease.   Join  Yoga Teacher and Health Coach Andrea Trank for Episode 2 of the Healing Chronicles-- a Blueprint for autoimmune disease or chronic pain sufferers.

Nov 06, 201904:34
Why I became a Health Coach at age 60! The Origins of Heaven Lane Healing and Creative Arts

Why I became a Health Coach at age 60! The Origins of Heaven Lane Healing and Creative Arts

Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means.  She has empowered herself to learn everything about natural healing for herself and for you.  Listen to her journey and stay tuned for some of the shared wisdom. 

Nov 05, 201905:36
The Last Best Cure

The Last Best Cure

Brain rewiring to help deal and reverse chronic illnesses and pain. How Yoga and meditation helps
Nov 29, 201703:10
Greed versus Gratitude-A Story

Greed versus Gratitude-A Story

Family issues come up during Holidays. It can bring out the best and the worst in people
Nov 16, 201704:05
A Healthy Holiday is Best

A Healthy Holiday is Best

Eating right during the holidays made easier by starting with a cleanse
Nov 07, 201703:55
My Intention is to Spread Hope

My Intention is to Spread Hope

Health challenges can be daunting but there is hope.
Nov 02, 201703:03
Caring about You and our Earth

Caring about You and our Earth

Environmental protection is connected to our own protection.
Oct 30, 201704:34
Sjogren’s Syndrome and Tennis

Sjogren’s Syndrome and Tennis

Autoimmunity and chronic diseases hit many people including Tennis Celebrities like Venus Williams and me. But there is hope\ud83d\ude4f\ud83c\udffc
Oct 28, 201702:26
It’s Encouraging to be Heard🙏🏼

It’s Encouraging to be Heard🙏🏼

When we leave a doctors office without a pill but a plan for health now that is a reason to be hopeful
Oct 27, 201705:12
Good Bye Fear Of Flying

Good Bye Fear Of Flying

Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes
Oct 25, 201703:53
Stop Polluting for Health Sake

Stop Polluting for Health Sake

Environmental toxins contribute to chronic illness . You are what you eat, drink, breathe. Watching and learning from Functional Medicine Experts
Oct 20, 201704:09
Help Me Help You Get Healthy

Help Me Help You Get Healthy

Functional health coaching if the wave if the future. I need your help to enter this field which is changing the way we treat chronic diseases
Oct 17, 201702:58
Hope for Alzheimer-Not a Pill

Hope for Alzheimer-Not a Pill

The End of Alzheimer\u2019s by Dr. Dale Bredesen gives me hope on finding a cure for this dreaded disease
Oct 12, 201704:42
30 years ago I was unhealthy

30 years ago I was unhealthy

The road to health is so much easier today with our scientific knowledge and access to information
Oct 10, 201704:32
Yoga is a safer prescription

Yoga is a safer prescription

Yoga and chronic pain. Yoga prescription for life. How Yoga helps
Oct 05, 201703:33
A Letter to My Archangel

A Letter to My Archangel

Why is a nice Jewish girl who teaches yoga writing to Archangels? We all can use some higher assistance in life \ud83d\ude4f\ud83c\udffc
Sep 30, 201703:27
Finding Normal Again

Finding Normal Again

Our ability to return to normal is based on many things. But it helps to have strength, flexibility and resilience
Sep 28, 201702:44
Sunrise and Sunset and Healing

Sunrise and Sunset and Healing

Normalizing life by spending time in nature watching the sunrise and sunset is so grounding and healing
Sep 21, 201702:25
Almost Home Post Hurricane

Almost Home Post Hurricane

Keeping up your spirits when you are struggling is not easy. I have been working on this post Hurricane Irma
Sep 18, 201703:28
Irma --Scarcity and Abundance

Irma --Scarcity and Abundance

Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead\ud83d\ude4f\ud83c\udffc
Sep 15, 201703:03
Hurricane Irma Aftermath

Hurricane Irma Aftermath

Cleanup has begun in Southwest Florida. Personal story
Sep 13, 201702:06
Hurricane Irma's Lessons

Hurricane Irma's Lessons

Hurricane Irma is a chance to see what environmental disasters can occur when you don't pay attention to what science tells us about Mother Nature
Sep 12, 201704:14
Hurricane Irma Makes Landfall

Hurricane Irma Makes Landfall

We are safe but we may have lost a lot of possessions in this major storm. Learning to be grateful for losses
Sep 10, 201701:56
Faith Not Fear Irma Prep

Faith Not Fear Irma Prep

With all the craziness of leaving South Florida and my husband's job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida.
Sep 08, 201702:43
Hurricanes are not Tigers

Hurricanes are not Tigers

Using Yogic Principles Can help Calm the Flight or Fight Reaction of our Primitive Brain When Faced with Hurricane Irma
Sep 07, 201702:55