Healthy Living is a Choice--Its Simple, But Not Always Easy!

Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients.  That is why she spends so much time researching information like "Should I take Supplements?"  Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals.

It's the lane you might want to consider for attracting your heart's desires!

Check out today's short podcast to see how empowerment is connected to your healing!  Please feel free to comment and share.  

Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal.  Check out the research on how yoga heals and why it is the best remedy for chronic illness. 

Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it.

Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers.  Part 1 of the Podcast is today.  Part 2 will featured later this week. 

Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease. 

This might scare you, but the information is invaluable and the story is true.  Please listen and share freely.  I received permission from my friend to share this to inform others. 

Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it.  Maybe there are some tools that might help you.  Namaste!

Not according to ancient cultures and modern science.  Check out my short podcast. Please feel free to listen, share and comment.  

This is something I do with my yoga students during Winter Solstice.  Thanks to Yoga International for providing me with this inspiration.  Enjoy, share and feel free to let me know what came up during your practice.  Namaste, Andrea

Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research.  Today it's on Quenching Your Thirst.  The podcast ends abruptly.  Oops.  So sorry.  But still a good way to spend five minutes of your day.  Namaste, Andrea

I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts.  Check out this strategy for keeping the ANTS from ruining your party.  Please feel FREE to subscribe and share.  Namaste, Andrea

The more you know, the better you can advocate for yourself in your health journey.  Feel free to listen in and share.  Namaste, Andrea Trank

According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha.  Learn more as Andrea Trank, certified health coach and yoga teacher explains.  

Stomach issues or not, I don't know about you, but I love Thanksgiving.  The key for me these days is actually hosting it so I can control the ingredients.  

Andrea Trank has suffered with stomach issues for her whole life.  She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats.  Sharing my best strategies for keeping your gut happy during this holiday. 

I just got over a three-week nasty bronchial infection.  I did not use over the counter medicine or prescription drugs.  I supported my body so that it could heal itself.  Yes, its more work, but I can't stand the side effects of medicines.  Do you use natural healing methods?  Please share.

I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law.  Please listen in and feel free to share and comment.  Namaste, Andrea

I suffer from chronic illness, so some days I feel like crap.  But I have to remind myself of the message that I would give my clients-- I am in control of my reactions.  So I am going to call this a Perfect Day because I was forced to rest rather than push myself.  Please listen in and feel free to comment and share.

Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system.  Prevention and management of long terms diseases are not what our Doctors do well! It's not really their fault.  They are trained in a different system focused on sickness and not healing! Listen in!

Andrea Trank is now a Certified Health Coach.  She is following her heart into this line of work!

Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank's healing journey.  Changing your life means tackling some of the big issues like what and how you eat.  Listen in and feel free to share. 

Andrea Trank's very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears.  Thanks for listening and sharing.  Namaste 

Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness.  No longer.  Listen in and feel hopeful again. 

It took me more than 20 years to discover the keys to healing.   That is a long time.  But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease.   Join  Yoga Teacher and Health Coach Andrea Trank for Episode 2 of the Healing Chronicles-- a Blueprint for autoimmune disease or chronic pain sufferers.

Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means.  She has empowered herself to learn everything about natural healing for herself and for you.  Listen to her journey and stay tuned for some of the shared wisdom. 

Brain rewiring to help deal and reverse chronic illnesses and pain. How Yoga and meditation helps

Family issues come up during Holidays. It can bring out the best and the worst in people

Eating right during the holidays made easier by starting with a cleanse

Health challenges can be daunting but there is hope.

Environmental protection is connected to our own protection.

Autoimmunity and chronic diseases hit many people including Tennis Celebrities like Venus Williams and me. But there is hope\ud83d\ude4f\ud83c\udffc

When we leave a doctors office without a pill but a plan for health now that is a reason to be hopeful

Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes

Environmental toxins contribute to chronic illness . You are what you eat, drink, breathe. Watching and learning from Functional Medicine Experts

Functional health coaching if the wave if the future. I need your help to enter this field which is changing the way we treat chronic diseases

The End of Alzheimer\u2019s by Dr. Dale Bredesen gives me hope on finding a cure for this dreaded disease

The road to health is so much easier today with our scientific knowledge and access to information

Yoga and chronic pain. Yoga prescription for life. How Yoga helps

Why is a nice Jewish girl who teaches yoga writing to Archangels? We all can use some higher assistance in life \ud83d\ude4f\ud83c\udffc

Our ability to return to normal is based on many things. But it helps to have strength, flexibility and resilience

Normalizing life by spending time in nature watching the sunrise and sunset is so grounding and healing

Keeping up your spirits when you are struggling is not easy. I have been working on this post Hurricane Irma

Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead\ud83d\ude4f\ud83c\udffc

Cleanup has begun in Southwest Florida. Personal story

Hurricane Irma is a chance to see what environmental disasters can occur when you don't pay attention to what science tells us about Mother Nature

We are safe but we may have lost a lot of possessions in this major storm. Learning to be grateful for losses

With all the craziness of leaving South Florida and my husband's job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida.

Using Yogic Principles Can help Calm the Flight or Fight Reaction of our Primitive Brain When Faced with Hurricane Irma

Should I stay or should I go, Hurricane Irma

Hurricanes and health don't need to be stressful if you prepare properly and do what is necessary

When you find your purpose in life working on Labor Day is actually fun

Empowering people to understand how to take back control of their health through knowledge and preventative practices

Wednesday Wisdom and getting an Eagle's view of life can help us see the beauty of our tapestry of life

What we can learn about health from a real crisis like Hurricane Harvey

Being curious and kind to yourself is like wearing two hats as you go through your day\ud83d\ude4f\ud83c\udffc

Healthy living advise including yoga, essential oils and nutrition

Monkey mind caused suffering

Health and happiness

Power of positivity

Observation and your worldview

Getting into the zone

Wednesday Wisdom

Happy Relaxation Day an interview with Monica Garcia

Andrea reporting from Heaven Lane