Healthy Living is a Choice--Its Simple, But Not Always Easy!
By Andrea Beth Trank
Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients. That is why she spends so much time researching information like "Should I take Supplements?" Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals.
Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal. Check out the research on how yoga heals and why it is the best remedy for chronic illness.
Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers. Part 1 of the Podcast is today. Part 2 will featured later this week.
This might scare you, but the information is invaluable and the story is true. Please listen and share freely. I received permission from my friend to share this to inform others.
Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it. Maybe there are some tools that might help you. Namaste!
This is something I do with my yoga students during Winter Solstice. Thanks to Yoga International for providing me with this inspiration. Enjoy, share and feel free to let me know what came up during your practice. Namaste, Andrea
Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research. Today it's on Quenching Your Thirst. The podcast ends abruptly. Oops. So sorry. But still a good way to spend five minutes of your day. Namaste, Andrea
I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts. Check out this strategy for keeping the ANTS from ruining your party. Please feel FREE to subscribe and share. Namaste, Andrea
According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha. Learn more as Andrea Trank, certified health coach and yoga teacher explains.
Stomach issues or not, I don't know about you, but I love Thanksgiving. The key for me these days is actually hosting it so I can control the ingredients.
Andrea Trank has suffered with stomach issues for her whole life. She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats. Sharing my best strategies for keeping your gut happy during this holiday.
I just got over a three-week nasty bronchial infection. I did not use over the counter medicine or prescription drugs. I supported my body so that it could heal itself. Yes, its more work, but I can't stand the side effects of medicines. Do you use natural healing methods? Please share.
I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law. Please listen in and feel free to share and comment. Namaste, Andrea
I suffer from chronic illness, so some days I feel like crap. But I have to remind myself of the message that I would give my clients-- I am in control of my reactions. So I am going to call this a Perfect Day because I was forced to rest rather than push myself. Please listen in and feel free to comment and share.
Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system. Prevention and management of long terms diseases are not what our Doctors do well! It's not really their fault. They are trained in a different system focused on sickness and not healing! Listen in!
Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank's healing journey. Changing your life means tackling some of the big issues like what and how you eat. Listen in and feel free to share.
Andrea Trank's very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears. Thanks for listening and sharing. Namaste
Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness. No longer. Listen in and feel hopeful again.
It took me more than 20 years to discover the keys to healing. That is a long time. But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease. Join Yoga Teacher and Health Coach Andrea Trank for Episode 2 of the Healing Chronicles-- a Blueprint for autoimmune disease or chronic pain sufferers.
Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means. She has empowered herself to learn everything about natural healing for herself and for you. Listen to her journey and stay tuned for some of the shared wisdom.
Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes
Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead\ud83d\ude4f\ud83c\udffc
With all the craziness of leaving South Florida and my husband's job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida.