Fat Fifty and Frisky

So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head. The scale was not happy.

Just letting you know I'm not dead, and had to find some cows to fill in for me.

I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen. So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen I'm down to 225.  Stay frisky

I lost .5 lbs so I'll take that as a victory. 

Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/ It turns out the instant pot isn't so instant. 

I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga. I've lost the weight I previously gained.  Back on track.  Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!

There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.

Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge. What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person. Support the show

If you keep saying, "well, next Sunday", or, "after the _____," then maybe today is that day. 

So I went to pick up the groceries and all the good stuff is gone. I get to try and survive on Organes and Yogurt.

This virus thing is boring. I keep cooking food for the whole week and then eating it in two days. 

I think you know what to do to lose weight, but we just don't do it.  Throw me a bone www.fatfiftyandfrisky.com

You watch NASCASR for the wrecks, I watch the biggest loser for the puking

Why does every holiday have a food associated with it?

I couldnt' walk this week cause I tried to kill myself on an exercise bike going super fast. The next day I could barely walk. i also talk about a strategy to keep your mind in the game. 

Here is a link to this cool contest.  You put in $20 (total) and you have until February 22nd to lose 6% of your body weight. Then if you succeed, you get to split all the money for anyone who didn't do it.  It's gotta pay more than this anchor thing... CLICK TO JOIN THE CONTEST it is sponsored by the Logical Weight Loss Podcast

Nordiktrack s22i Bike Healthywage Make Money Losing Weight Fitness Focused Weight Loss Challenge (starts the day after Thanksgiving)

So I did an experiment and apparently carbs are bad.  Tell a friend.

The rain is really wet

I don't like being sick.

It’s hot here

I figured out how I’m going to make my millions.

Anchor • Get back up

Football? Support the show

Grammys

Movie review of red pill while I make my message

Obama Modeling?

Anchor • Spaghetti

My pick for the football game

Free Coffee

Rain, rain go away. I made spaghetti

I went to get some hamburger because I was tired of eating chicken

What is the weather like where you are? I also tell you how to win in spots, and play with the anchor transitions.

I’m fat, fifty, and frisky