I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.
So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen
I'm down to 225.
I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga.
I've lost the weight I previously gained.
Back on track.
Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!
There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.
Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge.
What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person.
Support the show
Here is a link to this cool contest.
You put in $20 (total) and you have until February 22nd to lose 6% of your body weight.
Then if you succeed, you get to split all the money for anyone who didn't do it.
It's gotta pay more than this anchor thing...
CLICK TO JOIN THE CONTEST
it is sponsored by the Logical Weight Loss Podcast