My deepest desire is to help connect women to their inner wisdom. We are wise and powerful beyond measure, but so often we put ourselves last, take care of everyone and everything else first, and then eventually, maybe, spend time listen to our truth, our voice, our heart. In the process we judge ourselves, tear ourselves down, struggle with our own enoughness while trying to stay small, be quiet, and keep safe. Our truth, our wisdom, it is within us at all times, accessible and available, and extremely powerful. Are you ready to meet the wise woman within you?
I hear it all the time...
"I wish XYZ was different!"
"I wish I could change my thinking!"
"I am so tired on my boss...my boyfriend...my girlfriend...my kids!"
"I don't want to adult anymore!"
But when given the opportunity to change or dive into the work to have what it is you want...
"I'll do it tomorrow!"
"I'm too busy!"
"When everything calms down, then I will deal with this/change/meditate/journal/take care of me..."
"I have to help [Insert family, friends, anyone but you] first, then I will take care of me."
And nothing ever changes! Well, the buck stops here. Let call out those ways we are actually "Distracting" ourselves from our own transformation. Awareness is the first step my friends!
Prefer to See my face? Check out the video on my YouTube: https://youtu.be/8KDSSyR-gfA
What does it mean to truly live Embodied, or to come from Wholeness?
Well join Amy (now known as Cat) and I on some amazing topics around healing yourself physically, mentally and emotionally, exploring Human Design and BodyMind Coaching. Cat courageously shares her journey and experience through connection, healing, and what it means to live fully embodied.
Amy recently changed her name to Cat Farrar. Still the same amazing soul, living her deepest truth.
To Find out more about Cat Farrar:
This weeks episode is all about Affirmations! I recently did a Facebook Live on this topic on my Page, Codie Lea. So I wanted to share it with you!
We spend so much of our lives using the two most powerful works "I AM", but we often do not realize the impact of what follows those two words and how the shape who we are. Affirmations are something we use Every. Single. Day. And often, completely unconsciously, getting un-enjoyable outcomes, realities we don't want, and more of the same suffering and pain on repeat.
When you get clear though, on what you are telling yourself over and over, what "I AM'S" you are affirming, you get to ask yourself, "Is that what I really want to believe? Create? And experience?"
When we use affirmations consciously, we get to create a reality that fits what we really want to experience. We get to expand our truth, live our truth, and ultimately live with more joy. I would love to know what you got out of this episode so please share with me! Feel free to reach out! Or comment below!
This weeks episode is all about discovering or re-discovering who you are through movement, singing, and connection with community. I sat down with the amazing Julie Kouyate to talk all about reclaiming our divine feminine, using dancing and singing to heal all kinds of wounds, and her journey to where she is today. She will help you see a new way to relate to your body and embodiment.
Through our incredible relationship with the body we can begin the journey of accepting ourselves. One of the most sacred and profound gifts of our life.
Discovering ways to accept who you are, is a journey of a lifetime. So why not begin now?
To learn more about Julie head on over to her website here: https://kouyatehealingarts.com
Information on the retreat in February: https://www.facebook.com/tendingtotheheartofdivinefeminine
If you enjoyed this episode please share it with a friend and subscribe to our Podcast to receive even more amazing interviews and inspiration.
We don't need to be so afraid of our emotions. After all, emotions are just energy moving through the body. When we allow ourselves to hold space for them, we can heal ourselves and learn from any situation.
But what does holding space look like?
And how does it even help?
In this episode I break down the steps for holding space, how you do it, what it looks like, and how it helps. Learn how to give yourself the greatest gift; the gift of space and compassion. You will also learn how to do it in any moment, even the tough ones.
The key to giving ourselves space, is giving ourselves permission to just BE.
I hope you enjoy this episode! If you do please leave me a review or comment, and share it with a friend!
Are you constantly Hustling but feel like you are getting no where?
Do you feel burnt out, worn out, exhausted and defeated?
Are you constantly feeling like it's never enough?
You're never good enough, never successful enough, never accomplishing enough, the list goes on...
When you are constantly hustling for your worthiness in any area of your life (or all areas let's be honest) you will only ever experience Burn Out. So how do we change this pattern, this habit, this addiction to "busy" and hustle when it is costing us our life? How do we change?
In this Episode I break down the steps to become aware of what you are doing, redirect yourself toward alignment, and take action from wholeness. That way you can not only come from a more center place, you can create more of the things you crave in your life.
New Life Contract Free Download: http://bit.ly/2ZAwfKH
You can watch the video on YouTube here: https://youtu.be/IrcNPnEHGkc
Photo by @kelsey.schwenk on Instagram
In this episode we do have an honest conversation about that mean Gremlin, "Not-Enough". Many of us experience feelings of not doing enough, not being pretty enough, not being smart enough, not having enough credentials, etc. But when is enough truly enough?
We then explore inner value since often, value an worth are key components to feeling enough.
I then give some great ways to know when enough is enough in the moment to help you face the gremlin and redirect your self.
I would love to hear from you so please, leave a comment, send me a message, share what you learned or got out of this episode. I would love to hear!
This week I sat down with the beautiful LaNissa Dyman with Therapeutic Healing Hands in New York. We explored the topic of judgement, both of others and of ourselves, how we can change it, transform it, and ultimately become a kinder human. Look, we all judge. Learning the tools that can help us become more kind and compassionate inward and outward is what matters.
If you want to know more about LaNissa:
Facebook: Therapeutic Healing Hands
And as always, if you loved this Episode please comment, give us a review, send me a message, whatever you fancy! I would LOVE to hear your feedback!