Connect & Move Radio
By Andy Fortuna
Connect & Move Radio Aug 09, 2019
E69: Training and Competing like a Triathlete with Vanessa Soulavy
In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.
Heres how to reach Vanessa Soulavy:
Instagram: @vsoulavy / @101training
Books mentioned during the episode:
Shoe Dog: A Memoir by Phil Knight
A Life Without Limits: A World Champion's Journey by Chrissie Wellington
------
Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato
In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.
Heres how to reach Alex Crato:
Instagram: @_southland_
Books mentioned during the episode:
Science and Practice of Strength Training by Vladimir M. Zatsiorsky
The E Myth by Michael Gerber
Extreme Ownership by Jocko Willink and Leif Babin
------
Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana
In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term.
Heres how to reach Julian Arana:
Instagram: @bfitbyj
Website: www.julianarana.com
Books mentioned during the episode:
The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
------
Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E66: Coaching and Training with a Purpose with Stephanie Earl
In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.
Heres how to reach Stephanie Earl:
Instagram: @stephearlstrong
Website: www.stephearlstrong.com
Books mentioned during the episode:
Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.
Heres how to reach Marisa Moon :
Instagram: @marisa_moon
Website: www.marisamoon.com
Books mentioned during the episode:
Better Than Before by Gretchen Rubin
The Primal Connection by Mark Sisson
Stress Less, Accomplish More by Emily Fletcher
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E64: Building a better mindset and the key to positive self-talk with Matt Scoletti
In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible.
Heres how to reach Matt Scoletti :
Instagram: @mattscoletti
Website: www.mattscoletti.com
Books mentioned during the episode:
The First 15 - Matt Scoletti
The Untethered Soul - Michael Singer
Can’t Hurt Me - David Goggins
The Compound Effect - Darren Hardy
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E63: Primal Health and the essentials to high performance living with Ste Lane
In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics.
Heres how to reach Ste :
Instagram: @peakprimalhealth
Website: www.peakprimalhealth.com
Books mentioned during the episode:
The Four Agreements - Don Miguel Ruiz
A new Earth - Eckhart Tolle
Lion Trackers Guide To Life - Boyd Varty
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E62: The Power of Mental Health with Julie Johnson
In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving.
Heres how to reach Julie Johnson :
Facebook: @HeartandSolutions
Website: www.heartandsolutions.net
Books mentioned during the episode:
Breathing Through the Year by Julie Johnson
The 5AM Club by Robin Sharma
Getting Things Done: The Art of Stress-Free Productivity by David Allen
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E61: The art of self care with Sue Hitzmann
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.
Heres how to reach Sue Hitzmann :
Instagram: @meltmethod
Website: www.meltmethod.com
Books mentioned during the episode:
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E60: Achieving Health and Fitness Success with Dr. John Berardi
In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact.
Heres how to reach Dr. John Berardi :
Instagram: @DrJohnBerardi
Website: www.johnberardi.com / www.changemakeracademy.com
Books mentioned during the episode:
Change Maker by Dr. John Berardi
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E59: Starting and Growing your online fitness business and brand with Sean Garner
In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age.
Heres how to reach Sean Garner :
Instagram: @seangarner
Website: www.entrefitcoaching.com
Books mentioned during the episode:
Never Split the Difference by Christopher Voss
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E58: Mindfulness, Compassion, Passion, and Grief with Adrian Molina
In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about Warrior Flow and its mission, serving others, and self care.
Heres how to reach Adrian Molina :
Website: www.warriorflow.com
Books mentioned during the episode:
Autobiography of a Yogi by Paramahansa Yogananda
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E57: Working during Covid 19 and Transitioning to an online business with Andy Fortuna
In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business.
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E56: Pranic Healing and Meditation with Agustina Caminos
In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing.
Heres how to reach Agustina Caminos :
Instagram: @agustina_caminos_freespirit
Website:
Books mentioned during the episode:
Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui
Hatha - Yoga by Antonio Blay
A puerta cerrada by Jean Paul Sartre
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E55: Maximizing Sport and Life Performance with Carl Paoli
In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach.
Heres how to reach Carl Paoli :
Instagram: @carlpaoli
Youtube: @carlpaoli
Books mentioned during the episode:
Free+style: maximize sport and life performance with four basic movements by Carl Paoli
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E54: The Live Better Experience and Uncovering your potential and life purpose with Bret Gornik
In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset.
Heres how to reach Bret Gornik :
Instagram: @bret_gornik
Website: www.livebetterco.org
Books mentioned during the episode:
The Alchemist: A Fable About Following Your Dream by Paulo Coelho
The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath
The Infinite Game by Simon Sinek
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E53: First Time Mom, Raising a Family, and Staying Active with Cindy Gonzalez
In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family.
Heres how to reach Cindy Gonzalez :
Instagram: @cin_g_
Books mentioned during the episode:
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E52: The Power of Mindfulness Movement with Jaquelyn Umof
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training.
Heres how to reach Jaquelyn Umof :
Instagram: @actionjaquelyn
Website: www.actionjacquelyn.com
Books mentioned during the episode:
The Power of Now by Eckhart Tolle
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E51: Social Media & Healthcare , Bridging Strength and Conditioning with Rehab, and Maximizing Patient Communication with Dr. Teddy Willsey
In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about social media and its impact in health care, bridging strength/conditioning with rehab, maximizing patient communication, and online programs.
Heres how to reach Dr. Teddy Willsey :
Instagram: @strengthcoachtherapy
Website: www.citizenathletics.com
Books mentioned during the episode:
A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio
How to Win Friends & Influence People by Dale Carnegie
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E50: Overcoming Injuries and Building a strong foundation for self growth with Angelo Sisco
In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery, self mastery, and what it means to be a Alpha Hippie.
Heres how to reach Angelo :
Instagram: @angelo_sisco
Website: www.alphahippiepodcast.com
Books mentioned during the episode:
The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne
Meditations by Marcus Aurelius
The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E49: Minimalist Shoes and Performance with Steven Sashen
In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes.
Heres how to reach Steven:
Instagram: @xeroshoes
Website: www.xeroshoes.com
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E48: Optimizing Gut health with Dr. Brian Dooreck
In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health.
Heres how to reach Dr. Brian Dooreck :
Instagram: @dr.dooreck
Linkedin: www.linkedin.com/in/drdooreck/
Website: www.browardgi.com/brian-s-dooreck
Blog: www.browardgi.com/blog
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E47: The Ido Portal Method & The Republic of Movement with Sean Nicolle
In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement .
Heres how to reach Sean :
Instagram: @sean.nicolle
Website: www.republicofmovement.com
Books mentioned during the episode:
How to Change Your Mind by Michael Pollan
A Mad Desire to Dance by Elie Wiesel
The Problems of Philosophy by Betrand Russell
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E46: State of Healthcare and The Power of Patient Empowerment with Dr. Alex G
In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab.
Heres how to reach Dr. Alex G :
Instagram: @dr_alex_g
Website: www.parcpt.com
Books mentioned during the episode:
The Power of Now by Eckhart Tolle
The Four Agreements by Don Miguel Ruiz
Awaken the Giant within us by Tony Robbins
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E45: Functional Medicine & Emotional Balance with Olivia Schuh
In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health.
Heres how to reach Olivia:
Instagram: @oliviaschuh
Website: www.elaiawellness.com
Books mentioned during the episode:
Food: What the Heck Should I Eat by Mark Hyman M.D.
Genius Foods by Max Lugavere
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E44: Rehab, and Recovery for Fight Sports Athletes with Dr. Jonathan Amato
In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes.
Heres how to reach Dr. Jonathan Amato :
Instagram: @dr.amato_pt
Website:
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E43: The female athlete and the road to strength training success with Megan Gallagher
In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey.
Heres how to reach Megan :
Instagram: @megsquats
Website: www.strongstrongfriends.com
Books mentioned during the episode:
The Mindful Self Compassion Workbook by Kristin Neff
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E42: Fundamentals of a good diet and Intermittent fasting with Jorge Romao
In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool.
Heres how to reach Jorge :
Instagram: @jorge_fitbyromao
Books mentioned during the episode:
The Longevity Diet by Valter Longo
Mindset by Carol S. Dweck
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E41: Developing your inner coach and Optimizing Golf Performance with Brandon Harris
In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance.
Heres how to reach Brandon :
Instagram: @brandon_pfs
Website: www.premierfitnesssystems.com
Books mentioned during the episode:
Move Your DNA by Katy Bowman
Outliers by Malcolm Gladwell
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E40: Sensory Integration and Proprioception for rehab and performance with Dr. James Spencer
In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation.
Heres how to reach Dr. James Spencer :
Instagram: @drjamesspencer
Website: www.drjamesspencer.com
Books mentioned during the episode:
Hacking Your Education by Dale J. Stephens
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E39: Breathe, Move, & Recover for optimal human performance with PJ Nestler
In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance.
Heres how to reach PJ :
Instagram: @coachpjnestler
Website: www.xptlife.com
Books mentioned during the episode:
Extreme Ownership by Jacko Willink
Thinking Fast & Slow by Daniel Kahneman
The Oxygen Advantage by Patrick McKeown
Atomic Habits by James Clear
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E38: Coaching, practical nutrition, and the power of habit with Julia Glanz
In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit.
Heres how to reach Julia :
Instagram: @juliaglanz
Website: www.juliaglanzlifestyle.com
Books mentioned during the episode:
Daring Greatly by Brene Brown
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E37: Developing as taekwondo athlete with Samery Moras
In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo.
Heres how to reach Samery :
Instagram: @samerymorastkd
Website: www.livemartialarts.org
Youtube : SameryMorasTaekwondo
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E36: Applying research for movement gainz with Chris Gai and Madison Franek
In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab.
Heres how to reach Chris and Madison :
Instagram: @evidencebasedmvmt
Books mentioned during the episode:
So Good they cant ignore you by Cal Newport
How to win friends and influence people by Dale Carnegie
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E35: Teaching fascia and movement with RockTape and Providing performance care with Dr. Ethan Kreiswirth
In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing performance care via patient education and integrative care, and providing medical care for BJJ athletes.
Heres how to reach Dr. Ethan Kreiswirth :
Instagram: @dr.kreiswirth
Website: Kreiswirth Sports Medicine Systems
Books mentioned during the episode:
Explain Pain Supercharged by David Butler
Playing with movement by Todd Hargrove
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E34: Achieving tennis performance and athletic development with tennis pro Jeremy Standiford
In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis.
Heres how to reach Jeremy :
Instagram: @jstando
Website: www.standifordtennis.com
Books mentioned during the episode:
Winning Ugly by Brad Gilbert
Growth Mindset by Carol S. Dweck
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E33: Integrating a holistic and energetic approach to health with Tamay Jentjens
In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul.
Heres how to reach Tamay :
Instagram: @tamayjentjens
Website: www.tamay-jentjens.com
Books mentioned during the episode:
Bioenergetics by Alexander Lowen
In an Unspoken Voice by Peter Levine
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E32: Understanding the needs and demands of women training through pregnancy with Brianna Battles
In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing.
Heres how to reach Brianna :
Instagram: @briannabattles
Website: www.briannabattles.com
Books mentioned during the episode:
Dare to lead by Brene Brown
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
E31: The Wim Hof Method, Achieving self actualization, and The meaning of happiness with Donato Helbling
In this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.
Heres how to reach Donato :
Instagram: @donatohelbling
Website: www.donatohelbling.com
Resources mentioned during the episode:
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
E30: Merging strength and conditioning education into PT school, The importance of strength and conditioning in rehab, and The value of continuity programs
In this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with patients for longer pain-free performance gains.
Heres how to reach Zach:
Instagram: @zachwagnerdpt
Website: http://www.wagnerptp.com
Resources Mentioned during the episode :
------
Thanks for listening!
Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
E29: Wellbeing and self care before, during, and after pregnancy with Dr. Taylor Reyes
In this episode, I invite physical therapist and labor conditioning specialist Dr. Taylor Reyes onto the show. We talk about the importance of pelvic health, staying active and healthy through your pregnancy with labor conditioning, and promoting wellbeing after pregnancy.
Heres how to reach Dr. Taylor Reyes :
Instagram: @firephysicaltherapy
Website: www.firephysicaltherapy.com
Books mentioned during the episode:
The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Doidge Norman
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
E28: Visceral health and manipulation with Dr. Missy Albrecht
E27: Future transitions of athletic training education and Using manual therapy to improve patient care and performance with Dr. Rodrigo Martinez
In this episode, I invite athletic trainer and professor Dr. Rodrigo Martinez onto the show. We talk about what the future holds for athletic training education and the role of manual therapy in patient care and going beyond just treatment techniques.
Heres how to reach Dr. Rodrigo Martinez :
Email: martinr@fiu.edu
Books mentioned during the episode:
Applied Kinesiology by Robert Frost, Phd
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E26: Getting the most out of your rehab and Providing true injury prevention with Dr. Jacob Harden
Heres how to reach Dr. Jacob Harden :
Instagram: @dr.jacob.harden
Books mentioned during the episode:
Dynamics Of Skill Acquisition by Keith Davids
Science and Practice of Strength Training by Vladimir Zatsiorsky
Explain Pain by David Butler
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E25: Joint Degeneration and The importance of performing exercise for osteoarthritis with Anthony Teoli
In this episode, I invite researcher and physical therapist Anthony Teoli onto the show. We talk about what joint degeneration really means, the importance of exercise for osteoarthritis, and the balance of doing research the world needs vs research the you want to do.
Heres how to reach Anthony :
Instagram: @infophysiotherapy
Website: www.infophysiotherapy.com
Infophysiotherapy Courses:
The Knee Osteoarthritis Assessment & Management Course
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E24: The sustainable nutrition approach and how to Make The World A Better Place with Erik Bustillo
In this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone.
Heres how to reach Erik :
Instagram: @erikbustillo
Podcast: Education with Erik B
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E23: Entrepreneurship in athletic training, The future of outreach services, and Building professional relationships with Alisha Pennington
In this episode I invite athletic trainer and business owner Alisha Pennington onto the show. We talk about how she became an entrepreneur and the role she learned to fill with zero business experience, what outreach services are and what the future holds, and the importance of buidling relationships in your profession.
Heres how to reach Alisha :
Instagram: @theatvantage
Website: https://www.theatvantage.com
Books mentioned during the episode:
Good to Great by Jim Collins
Go wash your face by Rachel Hollis
The Power of Vulnerability by Brene Brown
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E22: The High school athletic trainer and the parents role in athlete care and sports life with Michelle Cordero
In this episode I invite high school athletic trainer Michelle Cordero onto the show. We talk about what it takes to be a high school athletic trainer and the importance of a parents role in athlete care & sports life.
------
Heres how to reach Michelle :
Instagram: @athleteremedy
Website: www.athleteremedy.com
Athlete Remedy Facebook group: Athlete Remedy Community
Books mentioned during the episode:
Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Dr. Tommy John
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E21: Your role in athlete care, Working out vs training, and Promoting strength and athletic development in all age groups with Matthew Ibrahim
In this episode, I invite strength coach Matthew Ibrahim on to the show. We talk about how to understand your role in the care of an athlete, the difference between working out and training, and promoting strength and athletic development in all age groups.
Heres how to reach Matthew:
Instagram: @matthewibrahim_
------
Thanks for listening! Follow Andy at the links below:
Email : andy@myorenew.com
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here
E20: Mind-Body approach to health and fitness, Pain as the body's natural alarm system, and Building self appreciation with Jen Esquer
In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity.
Heres how to reach Dr. Jen Esquer :
Instagram: @docjenfit
Website: www.docjenfit.com
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Join the Free HMBP facebook group here
Sign up for the HMBP course waitlist here