First Steps

First Steps

By Pathways Counseling Center

First Steps aims to inform the community of Putnam County Ohio of all the services that Pathways offers and gives helpful tips to help take your First Steps into good mental health.

Where to listen

Currently playing episode

Mindfulness part 2

First Steps • By Jorell Delgado • Apr 14

Mindfulness part 2

First Steps • By Jorell Delgado • Apr 14

00:00

13:13

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PMR exercise for adults

Chelsea walks you through a very relaxing PMR exercise for adults!

19:07

May 29, 2020

Focusing on a Positive Summer

Jorell talks about focusing on what you can do and not what you can't do this Summer, and gives some small easy things that can make your Summer a positive one.

19:07

May 26, 2020

Resiliency in Children

Chelsea goes over the importance of how you can help in building resiliency in children.

07:34

May 19, 2020

Chelsea covers the positive stress known as Eustress.

07:01

May 15, 2020

Jorell talks about grief and how it can affect you. He also discusses Pathways new Crisis Hotline and gives an example of what happens during a call.

08:53

May 15, 2020

Covid-19 and the affect it can have on our mental health

Shelly is back giving important information regarding the affects Covid-19 can have on our mental health.

19:57

May 12, 2020

Shelly goes over Depression and what you should watch out for. Jorell highlights Pathways new Covid-19 Crisis Hotline, and up coming food distribution.

15:52

May 5, 2020

Chelsea goes into detail on the Topic of Empathy. Jorell covers Leipsic Community Center free community dinner and local food Pantries.

11:14

April 23, 2020

*Chelsea goes over suicide covering stats, warning signs, and helpful tools that can help.

32:03

April 20, 2020

Home tips for the family

Helpful home tips to help kids and adults during quarantine.

09:39

April 14, 2020

Mindfulness part 2

Chelsea walks you through a progressive muscle relaxation technique.

13:13

April 14, 2020

Chelsea covers the beginning of mindfulness and Jorell updates on scheduled food distributions happening in Putnam County in the month of April.

13:08

April 2, 2020

Shelly goes over several different coping skill methods and Jorell updates on some community resources.

15:06

March 27, 2020

Coronavirus (COVID-19) helpful tips to deal with stress

Chelsea and Shelly discuss some helpful tips to help your mental health during this stressful time for both children and adults.

11:32

March 25, 2020

Introducing the variety of programs offered at Pathways Counseling Center located in Ottawa Ohio.

07:07

March 21, 2020