First Steps

First Steps

By Pathways Counseling Center
First Steps aims to inform the community of Putnam County Ohio of all the services that Pathways offers and gives helpful tips to help take your First Steps into good mental health.
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PMR exercise for adults

First Steps

PMR exercise for adults

First Steps

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Childhood Trauma
Chelsea discusses childhood trauma
08:40
July 9, 2020
Internet safety
Jorell discusses internet safety for kids and gives a few tips to protect them on social media. Casemanager's corner covers benefits for families with kids k-12 that could qualify for SNAP benefits for the days missed from school due to Covid-19.
06:19
June 10, 2020
Mental health stigma and a PMR exercise for kids
Jorell discusses Mental Health Stigma and Chelsea gives a PMR exercise for kids.
12:00
June 3, 2020
PMR exercise for adults
Chelsea walks you through a very relaxing PMR exercise for adults!
19:07
May 29, 2020
Focusing on a Positive Summer
Jorell talks about focusing on what you can do and not what you can't do this Summer, and gives some small easy things that can make your Summer a positive one.
19:07
May 26, 2020
Resiliency in Children
Chelsea goes over the importance of how you can help in building resiliency in children.
07:34
May 19, 2020
Eustress
Chelsea covers the positive stress known as Eustress.
07:01
May 15, 2020
Grief
Jorell talks about grief and how it can affect you. He also discusses Pathways new Crisis Hotline and gives an example of what happens during a call.
08:53
May 15, 2020
Covid-19 and the affect it can have on our mental health
Shelly is back giving important information regarding the affects Covid-19 can have on our mental health.
19:57
May 12, 2020
Depression
Shelly goes over Depression and what you should watch out for. Jorell highlights Pathways new Covid-19 Crisis Hotline, and up coming food distribution.
15:52
May 5, 2020
Empathy
Chelsea goes into detail on the Topic of Empathy. Jorell covers Leipsic Community Center free community dinner and local food Pantries.
11:14
April 23, 2020
Suicide
*Chelsea goes over suicide covering stats, warning signs, and helpful tools that can help.
32:03
April 20, 2020
Home tips for the family
Helpful home tips to help kids and adults during quarantine.
09:39
April 14, 2020
Mindfulness part 2
Chelsea walks you through a progressive muscle relaxation technique.
13:13
April 14, 2020
Mindfulness
Chelsea covers the beginning of mindfulness and Jorell updates on scheduled food distributions happening in Putnam County in the month of April.
13:08
April 2, 2020
Coping Skills
Shelly goes over several different coping skill methods and Jorell updates on some community resources.
15:06
March 27, 2020
Coronavirus (COVID-19) helpful tips to deal with stress
Chelsea and Shelly discuss some helpful tips to help your mental health during this stressful time for both children and adults.
11:32
March 25, 2020
Introduction
Introducing the variety of programs offered at Pathways Counseling Center located in Ottawa Ohio.
07:07
March 21, 2020