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Food Rebel EATS

Food Rebel EATS

By Jodi Bullock

Let’s get real about food, health, our bodies and plant based eating so we can live our best lives in these bodies and raise our kids to know the truth, teach them to want real foods and get real foods everywhere.
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You don't want to be NORMAL. Trust your DESIRES. They are for YOU.

Food Rebel EATS

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Your fertility diagnosis is your POWER
Your fertility diagnosis is your POWER
Take any label or feedback or diagnosis you've been given as information. That's all it is. It's not who you ARE (unless you claim it but don't do that...) This is the attittude: I am healing. I am getting healthier every day. I take this information and use it to get crystal clear on the method I will take and use with food, nutrition and my lifestyle to clear it away and get what I want. My body is strong. My body knows what to do. I get to have a baby if I want to have a baby. Amen. Check out how to prepare your body to get pregnant: Baby Body Ready! Follow my You Tube Channel!
11:44
October 14, 2022
Gluten affect everyone: Here's the scoop on gluten, health, inflammation and what TO eat on a plant based gluten free diet
Gluten affect everyone: Here's the scoop on gluten, health, inflammation and what TO eat on a plant based gluten free diet
This episode is what I call, things every human who eats food needs to know. Gluten doesn't just affect 'unlucky' people with sensitivities to it or Celiac disease, it affects all of us.  I'm breaking down: *How it affects our bodies *What foods contain gluten *What grains you CAN consume safely that are gluten free *How to look at labels to choose safe foods *The easiest way to eat a gluten free diet If you're ready for support in creating your healthiest, most vibrant body, check out my private Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!
19:51
May 14, 2022
Reframing willpower: Here's how to inspire yourself into the health you desire
Reframing willpower: Here's how to inspire yourself into the health you desire
Hey guys! Today we're talking about willpower. Will power vs. inspiration and being self motivated to create new, healthier habits. Will power isn't required, it simply means you are forcing yourself to do something you don't want to do, or do it in a way you don't like. There is ALWAYS a way for you to move forward and feel better and reach your goals. ALWAYS. Enjoy the episode and please share! Jodi For private coaching check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!
22:27
May 06, 2022
Do you need to get your ENERGY UP? The key to truly dropping the weight and getting light and lean
Do you need to get your ENERGY UP? The key to truly dropping the weight and getting light and lean
Oh my gosh you guys! I kept getting this message of Get your ENERGY UP! and had to share it in a way you could HEAR my voice so you could translate the energy I'm in and explaining on this topic. I've worked with so many women who want to lose weight but....and whatever the but is, when you let that thing dictate what happens or how you feel, it's so hard to budge your body into what you want. In this episode we're talking about: * What is a state and why it's everything about what happens in and for your body * How to know what state you're in * Actions for weight loss and why they do or don't work * What you do to do to move the needle for your own body! We're getting ready for the Light & Lean 2 Week Bootcamp! This bootcamp is all about creating momentum and getting you into the energy of knowing you're on the right path and doing the things that matter to release excess weight.  We're digging in to both mind and body stuff. Check it out here! It's a CRAZY insane low investment. Walk away feeling confident and certain of your ability to do this: Light & Lean Bootcamp! You Tube Video mentioned in the episode: Own your desires. If you want to lose weight you GET to Talk to you so soon! Jodi Private coaching: Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!
22:54
April 20, 2022
What if getting pregnant wasn't hard? Here's how to make it easy
What if getting pregnant wasn't hard? Here's how to make it easy
Instead of living in the hard side of the story, be willing to look at things differently. I intend for you to see fertility the way I do now, as clear, straight forward, simple, and available for you. You will know what path to take, AND I want you to know that you can choose. If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!
25:25
April 15, 2022
Daily Methods to DETOX for health & weight loss l What I do every single day/week
Daily Methods to DETOX for health & weight loss l What I do every single day/week
Health comes from consistent elimination, aka detoxification. It's all about your liver. In order to feel good, we have to take care of our bodies in a way that allows them to let go of toxins, and crud that isn't meant to be in our bodies. In this episode we talk about: * Eating to cleanse daily * The most important way we cleanse with food * What to do morning and night to boost detoxification * Lymphatic drainage and how it shows up as holding onto weight * How to use saunas for detoxification * Fascia Blasting * Walking for detox Links mentioned in the podcast: My Sunlighten Sauna: check out options here! Ashley Black Fascia Blasters: see options here! **I am an affiliate for both Sunlighten and Fascia Blasters** IGTV mentioned in episode, The Power in Remembering how food works: click here to watch! If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here! Fueled & Focused - details coming soon!
28:23
April 13, 2022
6 Steps to find your own blueprint with food l How to know exactly what to do
6 Steps to find your own blueprint with food l How to know exactly what to do
This episode is for real coaching for you guys! These are the pillars I use to coach my private clients in finding their own unique path, or formula with food, working out, eating the way that feels RIGHT AND the whole time making it yours.  In this episode we talk about using: What you know already to do What feels good (literally) to your body when you eat it What makes you feel FREE Your human design and digestive profiles Where you are and where you really want to be and how to use this to get there Finding things you LOVE now about food, health and your body All of this gets to add up to not only creating the healthiest body you love and feel amazing in, but it leads you on the path you are having so much fun doing and growing through. I hope this helps you so much! If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!
37:30
April 06, 2022
What I Eat in a day and Why I eat this way!
What I Eat in a day and Why I eat this way!
Today I’m sharing literally what I eat these days from morning to night and more importantly why I eat like this and what I believe about food that allows me to own how I eat so that I am always healthy and feeling amazing 🤩 If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel Baby Body Ready: details here!
38:17
March 22, 2022
You create all the rules with food | How to see food so that it always works for you
You create all the rules with food | How to see food so that it always works for you
Today we’re talking about how you have all the say as to what works for you. Ultimately the food ‘truths’ I know and believe in are from what feels freeing and expansive and allows me to always have my health. That is why I share them with you.  Your beliefs = your rules. Change them if they aren’t serving you.  Podcast mentioned: Health is the Energy of Relief Find Your Flow with Food Coaching Packages Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel (for the upcoming video mentioned in this episode!) Baby Body Ready: details here!
37:40
March 18, 2022
WHY YOU MAY BE HOLDING ONTO WEIGHT l HUMAN DESIGN: GENERATORS ✨
WHY YOU MAY BE HOLDING ONTO WEIGHT l HUMAN DESIGN: GENERATORS ✨
Today's episode is about my FAVORITE: Human Design Human Design is the energy blueprint you and each of us are born with that shows us how to best exchange our energy with the world. This applies to everything you have a relationship with including, your body, your health and food. Food Matters. AND. so does your energy. You can use your human design type and digestive profiles to completely understand how your body best will relate to your highest expression of health. Today we talk about the importance of: * Honoring your sacral *Saying yes to what you want *Saying NO to what you don't and why this is insanely important for your health *How doing things you hate 'holds' heavy energy to you If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!
30:36
March 16, 2022
How to get what you want in your health & body: the 3 required steps
How to get what you want in your health & body: the 3 required steps
Hello! Today's episode is a must listen. I am aware in the internet world, I preach to you guys FOOD MATTERS because duh it does. AND....there is so much more depth to this, to creating health, to creating what you want in your health, body, and anything in your life. The reason I am healthy is because I believe in it fully, with every cell of my being. Today we talk through how to actually align to what you want. These aspects are foundational for everyone who wants to make a change, and to keep that change.  You can't skip out on any of the steps, like I always say with health conditions - you have to go to the ROOT. The root with the physical body and the ROOT in your mind. Enjoy! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out the options here! Baby Body Ready course, jump in here! (this is all there is to know)
26:11
March 11, 2022
This is what I mean when I say Your Body is ALWAYS working ✨
This is what I mean when I say Your Body is ALWAYS working ✨
This came up in a client session last week and I really wanted to clarify what I mean when I say, 'your body is always working.' If you wonder what in the heck this means when you have a condition, symptoms, a diagnosis or inflammation listen in and I explain. You body has an energy capacity and at a certain point, it hits it and then....it's on US to make the next move. BABY BODY READY course is open now! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
11:43
March 01, 2022
Body first, then baby
Body first, then baby
Episodes with music are only available on Spotify.
Hey food rebels! Today's episode is about FOCUS. How to start to see results in your body in a specific area when things haven't seemed to be working by shifting your focus. AND How I realized that my fertility issues WERE health issues and by focusing on my BODY, it led me to my BABY. Key Points * When you can't focus on the thing you want from the right place, take a step back and see big picture * Any specific health condition you want to create, or change it comes FROM a whole body state of health always trust that and work on building that * When you focus on your health you ARE right now on the path to any and every specific health and body goal you have and want You Tube mentioned in this episode: click here ok love you, If you are ready to bring your baby in, this is where you get ready and know you've got it: BABY BODY READY Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
24:04
March 01, 2022
Personal Training for your Plate: Human Design + Food The ONLY diet you ever need
Personal Training for your Plate: Human Design + Food The ONLY diet you ever need
Episodes with music are only available on Spotify.
Hey Food Rebels! I'm so excited about this, today we're talking about plant based eating AND human design. In this episode I give you: * A brief overlay of what human design is * Why eating with digestion as a focus gives you results * How plant based eating helps all humans and why it works * How human design helps you optimize your digestion and eat the way you WANT * Intro to unique digestive profiles that show you HOW/WHERE/WHEN to eat Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
22:52
February 25, 2022
Why your pregnancy isn't 'sticking'
Why your pregnancy isn't 'sticking'
Episodes with music are only available on Spotify.
Hey Food Rebels! Today's episode is for all the women out there wanting to become moms, or moms again. I truly have found such peace and certainty in understanding my body and health on these deeper levels. If you have been having miscarriages, or even one, I have been there, it's rough AND it's not your fault.  Please above all else let go of the belief that your fertility in any way is a problem with you, or your body. It's not. It's just stuff in the way.  Today's episode is about helping you understand why and what your body actually needs from you to be able to do this baby thing WITH you. If you enjoyed this episode give it a like, leave me a comment and if you know a woman in your life that might need this I so appreciate it if you would send it her way. Fertility gets to be for everyone.  Connect with me here! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready Program
24:35
February 16, 2022
Botox, Babies and getting what you want the way you want it
Botox, Babies and getting what you want the way you want it
Oh the fun conversation today! Today's message is really about having what you want the way you want it, in a way you truly believe in. We're talking babies, botox and life, I hope you love this episode and chatting with me! Remember: * You are so powerful you can have what you want * Your body is responding to YOU * There is always a way that feels like a yes for you * It doesn't matter if it's about wrinkles or a wrinkly baby, there is a way I forgot to mention in the podcast but I have a Baby Body Ready coaching package if you are on the path to bringing your baby into the world. Here are some links I mention in the podcast: Fascia Blasters Affiliate link  Frownies! My January kick your butt jumpstart 30 day coaching package: Intensive + 30 days Voxer Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
31:07
January 18, 2022
Stop Making it hard. Do healthy your way.
Stop Making it hard. Do healthy your way.
Hey all! The Food Rebel EATS podcast is back for 2022! I really intend for this year to be the healthiest year of your life yet! Today's podcast is a little story time with me about how even as a health coach I still sometimes have struggled with the idea that healthy has to be hard. LIES. In order to see the real life results in your body and health you simply have to move. And do it over and over again. We fundamentally will not show up for a program or plan or anything that sucks the life out of us or we feel is zero percent fun. Agree? You literally don't have a choice in this, you MUST make your healthy lifestyle EASY, fun and doable.  I'm not saying it's easy to start new habits day one, but they have to become easy and you don't want to sign yourself up for something you actually don't want to do. Listen in, let me know your thoughts! Check out my January 30 day coaching package special! 30 days to Find your Flow with Food aka create your own perfect plan for food, lifestyle, workouts that you are excited to show up for and know will get you the results you want. The bonus? A free 90 minute intensive with me to lay it all out, make is super clear and all you need to do is show up for it. See you on the socials! :) Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
18:10
January 14, 2022
How to become the Healthy version of yourself starting TODAY ✨
How to become the Healthy version of yourself starting TODAY ✨
Episodes with music are only available on Spotify.
Hey food rebels! Today's podcast is literally about helping you find your next right step into becoming the healthier version of yourself. You don't have to overhaul everything at once (although you can lol and sometime people like that hi. me.) But there IS something you can do to shift your patterns with health, your current habits and change the game. Change comes from doing something different, which comes from knowing you want to be something new, you first decide to think like the healthier version of yourself, then identify the first thing you can jump on and shift and change or edit to help you move in that new direction. It will make you feel PROUD. Key feeling for many when it comes to changing your body and health. Listen to the episode, if it helps you, please screen shot and share it and tag me and I'll reshare on my IG stories!  If you want support in this, right now I have my newest live course happening: Tip The Scale Sessions, a 21 day reset to teach you how weight loss actually works and happens in the body with food. How you have control over so much and you can look at this from a health perspective and one that lets you have this without fighting yourself. You get to have the healthy good feeling body you want. Because you do. You deserve it all. Tip the Scale Sessions info here! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check them out here!
27:11
November 15, 2021
Unclog your body to master your mind - How to outwit the devil with food
Unclog your body to master your mind - How to outwit the devil with food
Episodes with music are only available on Spotify.
I literally didn't know what to call this episode but the basis of it is this: What you eat is influencing your entire body and mind, and while yes it's true that the body follows the mind, the mind also follows the body. So USE the power of food, working out and focus to literally return to a place and feeling of strength and power in your body and change your whole life from there.  Whenever I'm in a rut of any kind, I tighten up on my nutrition. Cut out alcohol, cut out all processed foods and RUN. Like do something hard so that I can train my mind into listening to ME. In this episode I read from Outwitting the Devil by Napolean Hill and literally he tells Hill the same thing I am telling you - don't treat your body like a a garbage disposal because that sewage is going to BACK UP in you and on you.  Grab the book here Check out my latest You Tube videos on food combining and unclogging your digestive system here >> Follow me on Instagram here! Check out my 1:1 coaching options here!
35:57
September 09, 2021
How to help your kids with constipation issues!
How to help your kids with constipation issues!
Episodes with music are only available on Spotify.
Allowing our body to digest and eliminate with ease is key to health, and it's super uncomfortable for adults and kids to deal with constipation issues. In this episode I go through several reasons your child might be constipated and what you can do right now, today at their next meal and as an overall diet shift with real foods that are available in all the stores.  I do want to stress that this is a big deal, you definitely WANT to deal with this because without healthy elimination our bodies have to figure out how to store away toxins that have no place in our bodies and have no place in getting near our cells. It's truly about purifying our systems inside out.  You can apply these same tips if you suffer with constipation as well. Also! Check out my Trust Your Gut course if you want a specific protocol using a plant based diet to heal the gut naturally, easily and quickly. This includes a 6 week food protocol and videos to help you understand what is happening and to have confidence that this method will work for you. All the details and more information can be found here: Trust Your Gut Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
33:08
August 02, 2021
Your thoughts are creating your health & body
Your thoughts are creating your health & body
Episodes with music are only available on Spotify.
It's not ONLY food, diet and working out that creates health or body goals. I would never say to not include or focus on those things - of course we need to feed ourselves the ingredients and information that helps our bodies run effortlessly, go eat something green :) But I'd be a really bad coach if I didn't help you see that it's way more than this.  You have to own your thoughts, and your mind and become aligned with the actions you take. This comes first. In this episode I talk about seeing that our thought are the most frequent 'input' we hold when it comes to our health and bodies. Yes, also food, and yes also exercise, but listen to this episode if you feel like you need a boost in the right direction and to help you remember that no one is creating your health but you. Here's the You Tube video I mentioned in the episode - check it out here and let me know below the video what you think! Becoming a healthy person is more than changing your food and working out. It's who you are inside, if you want support in reconditioning your mind to be that healthiest version of you where you understand your body, you understand food, you understand how to be in charge of your health, check out my 1 or 2 month coaching packages below! Private Coaching options here Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
22:13
July 30, 2021
99% is a bitch
99% is a bitch
Committing to your health means you mean business. I'm not kidding when I say that deciding to be healthy is way easier when you just go all in. When you decide to do everything in your power to make it happen you don't leave room for negotiating - negotiating with your own self = not all in. This quote is from Jack Canfield, success coach and he's so right. 99% is a bitch, 100% is a breeze. Sometimes going all in means doing what you know how to do. Sometimes it means getting support from someone who will keep you focused there. If you are looking for coaching support, I'm really good at accountability and not letting you believe you won't get what you want. Options below: These options are open through July! Private Coaching options Follow me on Instagram:  Find me on You Tube!
10:45
July 28, 2021
Food Trends that are Dumb
Food Trends that are Dumb
Hi. I am sarcastic.  But honestly, the amount of things I see people doing/eating/drinking thinking they make a difference in health outcomes is sort of kind of silly. Save your money, just eat real food. This is a short and sweet episode because I am over it :) I hope this gives you a little clarity and helps you remember, it's about the food, the real foods. Baby Body Ready Private Coaching - Message me to apply (8 weeks 1:1) Follow me on Instagram: @jodi.bullock Subscribe and follow on You Tube here!
17:24
July 16, 2021
Drop The Dairy
Drop The Dairy
The number one top food I would recommend you drop from your diet is: DAIRY. Yep ‘Got Milk’ is out and you’ll see why when you listen to this episode!  Look at the funding that comes with the Dairy Industry. Look at all foods this way. Why is there such a push? It's actually easy to drop dairy when you know how to swap it. Check out my Whole Food Grocery Store Tour bundle and Swap It To Drop It Guide for help! Here's the Alkaline Food Chart I mentioned in the episode! Homework: Yes I am giving you homework, actually it's a challenge, or a dare. I dare you to eliminate dairy. Like all the way out, all of it and see how you feel. Remove it from your diet, your kids, or family's diet. Your body will be SO HAPPY and you will feel the difference. Connect with me on Instagram @jodi.bullock  Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
27:46
July 14, 2021
The Energy of RELIEF is the energy of health l Plus a new guided meditation!
The Energy of RELIEF is the energy of health l Plus a new guided meditation!
In order to create change, and improve the health of your body, literally to change ANYTHING, manifest ANYTHING you want to access this energy, the energy of relief. This energy is the energy where you know everything is ok, that you're going to be ok, where you can stop worrying, feeling mad, scared, or pissed or whatever you're feeling that you don't want to feel right now. It's the energy that allows the body to move forward. Think about it, if you knew for sure you were going to have the health and body you wanted, how would you feel? OK I'll tell you. lol. You would feel relieved. And what I have found for me and my clients is that when you KNOW what's up with your body, it allows you to stop worrying. It really is about trusting that your body knows, it IS working, nothing is wrong with you and there is a way. From the energy of relief all the answers and your unique path will be revealed to you. how cool is this, that when we stop pushing or forcing and trying to figure it out, the answer comes to us? Yep that's how loved you are. You deserve health and to feel amazing. In this episode I share a little bit about my post partum story and adrenal fatigue and how I had to move into relief to go from laying on the bed with NO energy to bouncing off the walls (like my normal self) again!  I added a guided meditation you can listen to if or when you are just not sure or certain. Just know, your body IS.  Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!
26:34
July 09, 2021
My Message to all the Mommas (and mommas to be) out there
My Message to all the Mommas (and mommas to be) out there
OMG hi! It has been a MINUTE. I know I know. I literally have been here there and everywhere, to Disney World, and lots happening this summer with the boys. And honestly I just haven’t felt certain of the direction I wanted to go with this blog, my podcast, my You Tube channel, all of it. I have so much to tell you all about motherhood with two, going THROUGH pregnancy, the after side of it, HORMONES, balancing them, weight loss, thyroid, omg so much!! So I’m starting here. With speaking to the women still at the beginning of the road to have a baby, or maybe another baby, or in the boat now wanting to be and feel the healthiest ever. This podcast is from a You Tube video I did when Dalton was one! He shows up at the end of the video if you want to watch rather than listen, you can do that here! Everything is still true. It’s still the message. It’s still what I want you to know. The truth doesn’t change you know, you just deepen into it and expand into and with it. I hope you enjoy this episode, leave me a comment or a review and certainly pass it along to any friend or woman or girlfriend you know who might just need to hear words about fertility, faith and certainty in health. Jodi :) Details and sign up for the private coaching packages I mention in the podcast here:  PS: I am also very happy to help you with other related health coaching too! Just saying! Find me on You Tube here Follow my life, recipes, and kiddos on Instagram here
26:34
June 15, 2021
It's not your metabolism, it's toxins
It's not your metabolism, it's toxins
Episodes with music are only available on Spotify.
Whatever the situation is that brought you to the point where you don't feel like you're in your own body, because it's carrying extra weight than you want, this is what you have to know. It's NOT your metabolism! It's toxins. There is no law that says metabolism slows down after age 35 or 40. But what there IS, is an explanation of why it seems like around that age many of us feeeelllll like it's true. We feel like our bodies just aren't the same as they maybe used to be. And if you're anything like me, you still WANT to look and feel the way you really know you're made to. After I had Dash, I had gained 35-40 pounds, somewhere in there, and I had to come back down the scale and FOCUS on food again, and REMEMBER what I know is the simple truth. That our bodies know what's up. They know how to release weight and often that weight is toxins and inflammation. I actually LOVE this so much because it helps us remember our part in the equation is actually very simple. Eat real foods that help us cleanse, and then? The weight will happily melt away. I hope you love this episode and if you want to grab one of my 21 Day Jumpstart Tip the Scale Sessions, sign up here >> https://app.acuityscheduling.com/catalog.php?owner=12093833&action=addCart&clear=1&id=1043908 Or message me on Instagram and I"ll help you get started. We start as soon as you say, I'm ready. It's always our decision that creates the change. 
32:53
April 30, 2021
Let it go baby
Let it go baby
What I have fully released in 2020 that has set me free. Hint it’s about IVF and babies. Check out this episode and journal out what you can let go of as we roll into 2021 to create your own most healthy, vibrant, abundant body and life. Details on getting Baby Body Ready in my 6 week 1:1 container here: https://www.jodibullock.com/baby-body-ready/ Want more? Follow me here on Instagram @jodi.bullock Find me in my private Facebook group: Food Rebels Follow me on You Tube: Food Rebel TV
11:46
December 31, 2020
Your spirit babies want you to hear this
Your spirit babies want you to hear this
Today I had a very clear message that came through for you future conscious mommas. Your babies are ready and want you to know they need you to know how to be healthy, trust your body and prepare to take care of them. This was wild, right after my meditation they gave me this message for you to hear. It's time to understand your body, how it works, what it needs and wants for and from you to be fully Baby Body Ready. This next generation is not messing around and will not continue the paradigm of sickness and disease. The world is asking us to wake up and know how health works. If you want support in getting ready to have a baby, details for my 1:1 Baby Body Ready program are here!
16:35
December 28, 2020
Eat dead foods and you're dead
Eat dead foods and you're dead
I was sitting in my infrared sauna tonight (as usual) when this thought came to me that I just had to talk to you about. And that is when you eat dead foods, your body is dead. Even if you are walking around 'alive' are really living? Are you really living your best life in a body that feels meh or ok? Or sick? I hope this resonates with you and listen through to the end for my most exciting 30 day PRACTICE that's all about YOU eating per your food BLUEPRINT which yes, you do have one. Join my FB group for all the trainings coming this week!  https://www.facebook.com/groups/foodrebeleats
19:23
November 18, 2020
The Easiest Way to Stop Eating Sugar
The Easiest Way to Stop Eating Sugar
I am not the coach who is here to teach you how to keep ice cream in your freezer and then how to not binge eat it. I am seriously here to help you get real nourishing healing foods into your body. SUGAR is not a friend. SUGAR is a chemical. SUGAR is everywhere. It doesn't have to hard to get rid of this stuff from your diet. I hope this episode helps! Join No Sugar November for $1/day. 21 Days straight to simply jump in and do it. https://app.acuityscheduling.com/catalog.php?owner=12093833&action=addCart&clear=1&id=825942 Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
14:11
November 04, 2020
You don't want to be NORMAL. Trust your DESIRES. They are for YOU.
You don't want to be NORMAL. Trust your DESIRES. They are for YOU.
You can have the health you want. You can have the healthy body and the outcomes that flow through a healthy body. It's just the way it is, babe. The sooner you get this, the sooner you get what you want. I hope you like this channeled message that came through me this morning! Pardon my fumbling through a few of the words, but when the message comes through my writing, it's really MESSY and hard to read!! Stop measuring your body and yourself by anyone, or any systems standards what you should be or look like. You simply have to trust what you SEE, KNOW and FEEL inside. Jodi :) Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
27:47
October 26, 2020
Why You're Benefiting from NOT losing weight
Why You're Benefiting from NOT losing weight
I know I know.  Whyeeee would this be happening? Listen. I know you *think this is not a thing for you, but if you have been working on losing the weight for awhile, let me introduce you to this concept called secondary benefit or secondary gain. Basically there is a part of you that wants to to stay the same, to stay 'safe' in a way and not be this new person, this new version of yourself. Listen to the episode and let me know what you think! Remember to subscribe, rate and review! When you share my podcasts on your Instagram stories and tag me I will gift you a free month in my membership! Plants + Pilates 8 week Immersion is starting October 22nd! Sexy. Slim. Stronger. This is the last group live coaching program of the year. Join me if you're ready to make the moves you need to make to be the healthiest, sexiest and most confident version of yourself.  Pay in full $997 Payment plan: 4 x $275 Message me for link to register! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
16:25
October 19, 2020
How to use Intermittent Fasting to lose weight
How to use Intermittent Fasting to lose weight
FASTING! Let's talk about how to use intermittent fasting to your advantage to help induce weight loss in a healthy plant based way.   Fasting works because it gives your body time and space to clean things up and heal itself.   Listen to this episode for my best tips on fasting, how to pair it with working out (which KIND of workouts to use with your fasting for best results) and examples of how you can set up your own day with eating, workouts and a fasting timeline.   Want in on Plants + Pilates The Method 8 week live group coaching program?  DETAILS for PLANTS + PILATES The METHOD. 8 week Pilates Body Immersion What's included: Weekly live calls with group coaching 2 *new pilates workouts added each week Workout formula so you know how many of each to be doing Cardio homework Breakdown of the 8 week formula Plant Based food plan (for vegan and non-vegan) with recipes Facebook group for questions that come up during the week and access to me Accountability thread to show you showed up for your body This is the whole package for reshaping your body through the lens of health. Start date: October 19th! Early Bird thru 10/11 Pay in full: $997 Pay in full bonus: 1 30 min call with me! Payment plan: 4 x $275 Message me for links! If you bought Fueled and Focused or Food Rebel, message me for your coupon code! New 1:1 option available. Find details in my Food Rebels facebook group. Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
26:49
October 17, 2020
How to guide your kids around food & eating, breaking patterns and Junk Food!
How to guide your kids around food & eating, breaking patterns and Junk Food!
In this episode I’m talking about the ways most of us were raised around eating habits and told things like finish your plate or eat all of this so you get to have dessert. Let’s break this down and look at the messaging this is giving our kids and how we can GUIDE them instead of boss them and help them create a healthy relationship with food where they trust themselves. This means understanding who EACH of them are, and how they innately are designed to eat and be and utilize food is so important. Yep we are talking human design again!  Let's break the patterns of saying things like you have to finish your plate, hurry up and eat that, or you have to eat all of ______ before you 'get' dessert. Are you seeing the coding happening here? Time to break the old rules and just follow the core of health, and of course INTUITION. Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Subscribe on You Tube! Especially if you have kids, you will want to be part of FOOD SCHOOL! OPEN NOW: PLANTS + PILATES! My 6 week bootcamp to help you immerse yourself in a plant based eating and mind body movement lifestyle is open again! This group session starts October 5th! All details are here! https://www.jodibullock.com/plantspluspilates ANNOUNCING Fueled & Focused LIVE! coming soon! This course is all about plant based eating, the real truth of how your body works but it's ACCOUNTABILITY to IMPLEMENT. This is a 6 week coaching program where you become a plant based eater, and you practice living into eating the way you were designed to eat. Early Early Bird is open NOW! I haven't officially announced or launched this yet but if you want in now for the October start message me! Group and VIP options for 1:1 available! Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
29:29
September 24, 2020
My latest reading with my Angel Intuitive: Where my pregnancy anxiety & panic attacks really came from (Soul Babies, Soul Lessons & Plant Based Eating)
My latest reading with my Angel Intuitive: Where my pregnancy anxiety & panic attacks really came from (Soul Babies, Soul Lessons & Plant Based Eating)
Holy Moly guys! I had my second reading with my Angel Intuitive yesterday and it was WILD. I set some intentions to find clarity about my business and the moves I wanted to make and we fell right into talking about Dash from a few minutes it. I didn't know how a baby's soul could affect a mother's body at this LEVEL until this session. I had a hunch Dash was a projector in Human Design when I was pregnant because I was a lot more tired, slept more and my appetite changed, but I had no idea that he was carrying something with him that had me FEELING him so very dramatically. I talked about my experience with antenatal anxiety and panic attacks in this Facebook Live and the steps I was taking with the understanding I have of the root of these things. I still remained perplexed about how fast and intense these episodes came when I was carrying him. Check out that video here Listen to this episode if you want to know more about how babies pick their parents, parents pick their babies, how souls stay together, and the lessons I learned about how plant based eating and foods were still supporting me while I was experiencing these symptoms. Remember the body, you and your soul are a WHOLE. Health is holistic and we are way more than just physical. This brought me much closer to Dash, as his mom and protector. I encourage you to listen even if you don't have kids, and if you do, then well go grab them tight after this one! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
22:21
September 15, 2020
Quitting Breastfeeding in Days, Cravings for animal protein and how listening to your GUT will always lead to to the outcome you want
Quitting Breastfeeding in Days, Cravings for animal protein and how listening to your GUT will always lead to to the outcome you want
This episode feels a little random but it all ties together under this theme: Your body knows the answers, your body is always trying to clue you in on what to do, what to eat, what next move to make. When you focus on the OUTCOME you want, you have to be led down the path to get there. This episode is about how I quit breastfeeding Dash (in about 10 days with zero pain or negative side effects), breaking up with rules that people make up/tell you about life/food/health let's be real....EVERYTHING and getting that you actually get to make all your own rules. It's also about how I was being guided to do this (but ignored it) and how the instant I was done breastfeeding my appetite completely flipped like MAJOR! Listen in, let me know what you think and what you took away from this episode! Jodi :) Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Trust Your Gut 1:1 Voxer Support for a month!
18:16
September 09, 2020
Why & How to do a Fruit and Vegetable Challenge I The place of protein
Why & How to do a Fruit and Vegetable Challenge I The place of protein
Hey guys! Today I want to share a training I did awhile ago in the middle of (or right after) taking my private Facebook group through a mini fruit and vegetable challenge! If you ever wondered if you would be too hungry if you don't consume a lot of PROTEIN then this is for you. Shifting to eating more plant based does not equal a starving life. In fact it's pretty much the opposite, you get to eat in ABUNDANCE and like all areas of life, you get to have the good stuff and have as much as you want of it. The key is understanding the place of protein AND understanding what happens in your body when you consume lots of fruits and veggies.  NOTE: you need protein, you need it you need all three of the macronutrients: CARBS, PROTEIN and FAT We just live in a culture that makes this confusing and tries to tell you to eat a lotta meat lol. Ok enough typing, go ahead and listen to this episode and leave me a voice note or a message! Follow me on Spotify and I'm so happy when you share my podcasts so more people can fall in love with plant based eating! NOTE: the Fueled & Focused live course is coming soon! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
32:37
September 09, 2020
Are grains good or bad?
Are grains good or bad?
Grains are good but it’s more about understanding which one to look for, what to eat them with and what not to and learning why certain foods just slow our bodies down.  Check out this episode to learn about what grains contain gluten, which ones don't and what about the gluten is the problem in the first place! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
23:19
September 01, 2020
What kind of plant based eater are you? How your human design applies to your diet!
What kind of plant based eater are you? How your human design applies to your diet!
Seriously if you simply eat plant based, know your human design type and your unique digestive profiles you will WIN at health and food. It's very simple and you get to make it your own. In this episode I talk about what all designs are meant to be eating, how your type affects your digestion and how to eat in a way you don't need a label or rules PLUS a little about the specific digestive profiles that affect how and when and where you eat. I share about my unique digestive profile and why I am made to eat late at night lol but you may be different! If you want to dive into this and work with me over Voxer 1:1 for 30 days, reach out to me on Instagram, FB or email and grab one of these hot spots! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
28:56
August 27, 2020
What to do if you're scared about your health
What to do if you're scared about your health
OH man. This is a big one. We live in a world that is so afraid of so many things, and most of the mainstream world tells you that health is hard and you're going to get old and have a whole lot of things wrong with you. Especially in times like right now, it's so important to remember what you do know to be true. You can always fall back on it and you are always being guided. This episode is about remembering, and choosing wisely what you put into your mind. Listen to the truth your body holds, it does always know. Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
15:21
August 27, 2020
Q&A with me answering all questions about healing the gut!
Q&A with me answering all questions about healing the gut!
Listen in to VERY commonly asked questions and conditions related to and surrounding healing the gut, foods, food sensitivities and what you need to do or know in order to clear it all away! To fully heal the gut with real foods and energy check out Trust Your Gut my 6 week course and protocol Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
01:06:13
August 25, 2020
The Energy of a plant based morning routine!
The Energy of a plant based morning routine!
Having a morning routine isn't about what I do, it's about understanding what ALL of our bodies do and what parts of morning routines make sense for all of us because we are humans and what parts are unique and get to be differentiated because we are not meant to be the SAME and to do everything the same. Listen in to what your body is actually doing in the morning so that you can move WITH it and get the most out of your natural energy flow and move into better and better health. Want more? Watch me on You Tube and subscribe here! Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
07:40
August 25, 2020
How to manifest your baby through yourself OR another path!
How to manifest your baby through yourself OR another path!
This is an update from my first podcast about how I manifested Dalton - meet Dash (who is now 7 months old came an entirely different way ahem through ME) I'm in the unique situation of having manifested a baby via the fertility route - IVF and using a gestational carrier AND getting pregnant naturally  after healing my body.  Listen to my stories about the similarities and differences in my baby manifestation process!  And if you want help healing your body and becoming totally in alignment with bringing in your baby and having your body at it's healthiest point, then check out my private coaching program below! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE. Want to get Baby Body Ready? Find out more here!
50:02
August 25, 2020
How I Manifested my Baby (Dalton)
How I Manifested my Baby (Dalton)
In this episode I go through the entire process of how I manifested Dalton (who is now 3 1/2 years old). It definitely wasn't ANYTHING I could have expected or come up with on my own so I want you to know that it IS possible for you no matter what, no matter your age, what anyone has told you anything. Enjoy and subscribe on Spotify for more episodes! Details about Baby Body Ready here! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
37:00
August 25, 2020
Does Age Really Affect Your Body? How to NOT Allow this.
Does Age Really Affect Your Body? How to NOT Allow this.
I personally do not like the idea of aging so I choose not to. Aging is simply another societal concept that most of us have bought into that is NOT required in life. Your body is following your mind. Your body is following your MIND. If/when you expect to age poorly you will. Check out this episode where I talk about how to view the body and the aging process to have what you want and utilize the tools and methods that are aligned for you. Yes I'm talking about Botox in this episode! Want more? Follow me here on Instagram @jodi.bullock Find me in my private sassy Facebook group: Food Rebels Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
31:21
August 25, 2020
The Vibration of Food
The Vibration of Food
Since expanding my understanding of the body, food and health to look through the lens of 'everything is energy' because IT IS, the way I look at and see food has completely evolved for the better. When you see how foods are simply energy, it makes choosing and eating way simpler.  Check out this episode on The Vibration of Foods and let me know what you think...and what you're going to have for lunch after listening to this! Find me on Instagram here @jodi.bullock Join my private Facebook group: Food Rebels Want more of plant based eating and manifesting your best health? Check out my membership program here!
13:24
August 25, 2020
How to make sure you get the body and health results you want
How to make sure you get the body and health results you want
It’s an inner game 100%. This is what has to happen in order to create the health, the body, the outcomes in the physical that you want to see. Inspired by 3 year old Dalton!)
11:36
August 24, 2020
Digestion is all about ENERGY
Digestion is all about ENERGY
The simplest way you can view your digestive system, whether it's working well for you right now or not, is to see it as ENERGY. To see that foods are energy and the digestion system is the biggest draw on energy that your body has and it's asked to work for you every single day of your life. In this episode understand that all you need to do is to be able to give your body a break, and let it heal itself. Details for my Trust Your Gut course and protocol here! Follow me on Instagram @Jodi.bullock Join my private Facebook group: Food Rebels!
27:28
August 23, 2020
August 21, 2020
August 21, 2020
00:50
August 21, 2020