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GYST2020 - Get Your Shit Together by the year 2020

GYST2020 - Get Your Shit Together by the year 2020

By Tracey
Happy New year! 2019: The year we Get Your Shit Together. An introduction podcast to GYST2020 and our goal to spend the next year sharing easy ideas, fast tips and quick tricks to regain control over your life. It's time to finally get organized and enjoy a better life.
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Easy toilet water mark stain removal - pumice stone. It really works! Fast & Easy cleaning hack

GYST2020 - Get Your Shit Together by the year 2020

Decluttering before Christmas decorating | Tidying before the Christmas season
Decluttering before Christmas decorating. Tidying before the Christmas season. Common mistakes of decluttering. Leveling is just moving clutter around, which doesn't really solve the true problem. In this case of a quick room declutter it does serve my purpose. In the overall picture, the other levels of my home are now more cluttered and still need to be dealt with..
December 19, 2019
Cleaning motivation bedroom | the bigger my mess the more I procrastinate
Cleaning motivation bedroom. The bigger my mess the more I procrastinate. Ever wonder why it can take so long before you or for someone you know to finally get to cleaning and decluttering? Why do I keep having the same mess and clutter pile up? Why oh why do I procrastinate and make it harder to do in the long run? Most of my clutter doesn't even belong in this room so why is it here? These questions and many more prompted me to make this podcast. I hope this helps motivate you to tackle your clutter and find ways to avoid seeing your room like this again next week.
November 20, 2019
Prevent bedroom clutter | 11 free tips to get organized easier
Prevent bedroom clutter with these 11 tips/ideas. Do you struggle with clutter on surfaces and the floor in the bedroom? Do you find yourself in a cycle of clutter, cleaning, then overwhelmed with a cluttered mess again? These 11 ideas are free and help cut down the clutter before it happens. This makes it easier to manage the chaos and clutter. Listen and see how many of these ideas work for you. I am still in the middle of my KonMari journey of decluttering, but I am learning to organize according to my needs along the way from Cas @ Clutterbug, as well as many other resources. Comment to share ideas, resources, and inspirational people who have helped you to declutter and get organized. We are here to help each other so sharing ideas and resources is welcome and appreciated.
October 29, 2019
KonMari decluttering my summer shorts. End of summer declutter
KonMari decluttering my summer shorts round 1 and end or summer round 2. Marie Kondo's KonMari method of decluttering can be done all at once or borken down into smaller categories. Doing all of your wardrobe at once isn't always possible. Today I went through my shorts and finally got them organized .
October 11, 2019
Back to School / New Job organize and Declutter
Back to school or starting a new job are the perfect time to declutter and get organized. Decluttering can help save you money and time each day. The bonus is with less clutter you become more organized automatically! Your new morning routine will be easier and less stressful because you will know what you have and where it is.
October 03, 2019
Easy toilet water mark stain removal - pumice stone. It really works! Fast & Easy cleaning hack
Easy, fast & cheap toilet water mark stain removal wih pumice stone. It really works! So easy! Listen in real time as I use a pumice stone (from one of my old bath kits) to remove those unsightly marks that nothing else could remove. ***Try in a hidden part of your toilet first to make sure it doesn't ruin the shiny finish coating before trying inside your toilet.***
September 13, 2019
KonMari decluttering my shed | Spring cleaning my shed using Marie Kondo's KonMari method declutter
Using Marie Kondo's KonMari method of decluttering to clean out my shed. I gave away and sold almost 1/3 of the contents! I had 2 garbage bags full of recycling, as well as 2 garbage bags to compost. I took a whole day to sort it out but I am so glad I did it. Life is so much easier with less clutter in the way. I hope this podcast inspires you to do some of your own decluttering today.
August 21, 2019
KonMari decluttering my closet shirts round 2 summer shirts
KonMari decluttering my closet. Tshirts round 2. Why am I keeping uncomfortable clothing? I declutter sone shirts I kept during my first round of KonMari decluttering... what I learn this round helps me let go of more. I face some of my scarcity fears and realize I have been buying and keeping things that just aren't making me happy and have never worked for me. Logic wins instead giving in to thinking more is better and safer...I still have lots and won't run out!
August 13, 2019
KonMari method decluttering Jeans part 2
Surprising discoveries as I use Marie Kondo's KonMari method of decluttering for my jeans...including all I had in storage. I shock a minimalist with how many I have! What could contribute to having so many and the struggle to let go?
July 30, 2019
How does Marie Kondo's KonMari method of folding help? Is it worth it to learn KonMari folding?
How does Marie Kondo's KonMari method of folding help? Is it worth it to learn? Does it take more time? Are there more wrinkles? There are many positive changes and lessons I have learned from Marie Kondo's KonMari method of folding and decluttering. Here is a podcast sharing the many benefits and lessons I realized that came to mind as I folded and put away a large basket of laundry.
July 16, 2019
KonMari decluttering Jeans | Marie Kondo's KonMari method closet purge jeans 2019
Using Marie Kondo's KonMari method to declutter my closet and purge Jeans. Feeling like I have a closet full of nothing to wear I sort my jeans to figure out why. Facing my hoarding tendencies, scarcity mindset, I struggle to let go. Finally thinking logically with the help of using the konmari method I share my experience.
July 09, 2019
KonMari paper clutter purge part 2 | Decluttering paper when you have anxiety
Using Marie Kondo's KonMari method to sort and declutter paper clutter even when you have anxiety about throwing anything away. Starting with easy items, logic, and getting comfortable with throwing paper items out is important to help you on this journey. Save the hard stuff and sentimental items for last. Get rid of easy items and make some progress today. When you have strengthened your decluttering skills with the easy stuff, the rest will be much easuer to handle. Start today with small simple steps getting rid of warranties and instruction manual papers not in your language. You're never going to use them anyway and your will see how good it feels just to be able to get rid of something now.
May 27, 2019
Paper clutter | How Marie Kondo's KonMari method helps me declutter paper clutter
How to beat paper clutter using Marie Kondo's KonMari method to declutter. My journey with paper clutter is far from finished but I have learnt some important lessons as I go. I have dealt with a few mindsets and issues in order to learn what works for me. Even emailed recaipts can clutter up your inbox if you never take the time to deal with them. Take 15 minutes or more today to make a lasting difference in your battle with paper clutter
May 16, 2019
KonMari declutter my whole town? | Spring cleaning townwide | Before Marie Kondo's Netflix series
KonMari declutter a whole town? Before Netflix and the world heard of Marie Kondo's Magic of Tidying Up, an annual spring cleaning event has been decluttering a whole town and the surrounding areas! All proceeds go to local charities. Saving so many utems from the landfill. Great savings for buyers. I am cleaning up and donating a few things today and then walkig through the arena full of items.
May 06, 2019
Botox injections for migraine and headache relief | How you might feel | What to expect
Botox injections for migraine and headache issues. Is it worth it? In this podcast I share my first 6 hours directly agyer getting today's injections. I discuss a little of my journey with botox, and the headaches and migraines leading up to getting help and getting botox.
May 02, 2019
KonMari declutter freezer | Embarrassing secrets hiding within | Spring cleaning freezer
KonMari declutter and spring cleaning are making me face embarrassing secrets hiding in my freezer. Finding more than frostbite, I am facing my bad habits and thought patterns. Learning lessons the hard way as I deal with my thought patterns of scarcity, hoarding, and admit the guilty shame at all of the waste. #KonMariDeclutter #SpringCleaning #EmbarrassingFreezerCleanout
April 16, 2019
Marie Kondo's shower routine | KonMari method bathroom declutter | bathing basket
Try Marie Kondo's KonMari method for decluttering your shower or bathtub. Using a daily bin in your rputine has many great benefits. My bathtub and shower are so much cleaner with less elbow grease of scrubbing. I no longer have a bathtub full of items I constantly bump into and dump over. Less stress and less work. A happier bathing experience every time!
April 15, 2019
Could this be the end of a difficult chapter in my life? | Migraine help & hope | My miracle?
Could this finally be the end of my difficult chapter? Choosing hope and getting help. Find out how this could be something to change your life too. Miracles do happen, praying for mine to start today here.
April 11, 2019
KonMari method decluttering. 15 minutes session will make every day easier
KonMari declutter bathroom drawer. 15 minutea declutter and spring cleaning. A small project to simplify for easier mornings and daily life. Taking 15 minutes makes it easy to make a big change for a better tomorrow. I have been annoyed by that drawer for weeks so why did I wait so long? Do your small decluttering project today so you no longer have to deal with those annoying drawers.
April 09, 2019
Going after the life you want #veda day 2
Going after the life you want. Living the life you want can start today. It doesn't have to be perfect. It doesn't have to be a dream that you never get to have. Making small choices for what you want each day can add up to living your dream life every day.
April 02, 2019
Get your to do list done with the ONE MINUTE RULE | I got 24 items done in 8 minutes!
How the 1 minute rule gets those small items off your to do list. Shrink your to do list. Easy tone savig hacks. Stop procrastinating. I did 24 items in 8 minutrs! The 1 minute rule can change your life and save you so much time.
March 25, 2019
How to fold bath towels and bath sheets | KonMari method folding bath towels and bath sheets
How to forl bath towels & bath sheets. Marie Kondo's konmari method folding towels & bath sheets made easy. A few variations to make thos folding method work for the space you have and your storage needs for towels.
March 23, 2019
Spring cleaning & decluttering - when you don't have time | Bathroom declutter 1 day at a time
Spring cleaning when you don't have time. Decluttering when you don't have time. There is hope. Don't get overwhelmed and don't give up. My bathroom got to be too much! I was tipping products over as I rushed to get ready. I had no counter space. I didn't know what I had or needed except knowing I had too much clutter. I was getting stressed by the mess and trying to find what I need. Guests had difficulty finding what they needed too. I am decluttering one day at a time. Using up items means I feel less guilty about waste. Donating items or offering to friends helps clear out what is still good but doesn't work for me. Slowly I am regaining control and enjoying a less cluttered bathroom.
March 21, 2019
If it isn't happily ever after, it isn't the end my friend. Difficult situations created GYST2020
If it isn't happily ever after, it isn't the end my friend. Coping with difficult situations is what led me to create GYST2020. Sharing our story and journey helps us see we are not alone in our struggles. Isolating and giving up isn't the answer. Keeping myself accountable while hoping to help others motivates me to make podcasts, videos, and write my blog. I try to 1 or more of each every day (except Sundays). Podcasts are very important to share our message. I listen to many podcasts to learn and get inspired or motivated as I go about many mundane tasks. Some videos I make don't become podcasts because they are more visual and have to do with folding or seeing my clutter so if you are interested you can check out my blog or YouTube for anything you may not understand. Please leave a voice message here or reach out to those around you if you are needing to talk and share. Maybe your message can help others or we can learn from others and find our way to a better life together. I am not a therapist but I do know it is hard to try to struggle alone.
March 20, 2019
Win the battle against dirty laundry! 9 easy laundry hacks/tips to save time and money
9 laundry hacks / 9 easy laundry tips. Save tine, save money, get organized & have less clutter. Finally win the battle against dirty laundry! Make laundry and life so much easier every day. Whether you do loads of laundry every day or save it all up and have a nig laundry day, these ideas will work for you and your family. Make laundry as simple and easy as you can with these one minute habits and organized laundry hampers. They are washable too. Even if you procrastinate until the last minute with your laundry washing, these tips will help save the day or maybe help you stop procrastinating until it is an emergency laundy situation.
March 16, 2019
Save money, time and the environment in less than one minute each time you use a razor
Save money and the envieonment in less than one minute each time you use your razor. One minute money saving hack. Simple, fast easy. Less waste, better for the environment.
March 15, 2019
How to fold pyjamas using Marie Kondo's KonMari method folding.
How to fold pyjama pants and tops using Marie Kondo's KonMari method folding. Tidy up and spark joy with organized drawers and less clutter. Great for RV living, packing for travel, and every day living. I love hiw the KonMari method folding makes life so much easier every day.
March 15, 2019
As I KonMari my house, can I KonMari my finances? Paper declutter as I get ready for tax season
As I KonMari my house, I wonder...Can I KonMari my finances? I am getting ready to do my taxes so I must go through all of my papers. As I sort through the paper clutter, I can decide to finally gain control over the paper mess and finally get organized. I can also see where I have been frivolously spending and learn where to cut corners and save money. Join me as I rethink my spending habits and find better solutions to my paper clutter and financial habits.
March 13, 2019
How to fold t-shirts really simple. Marie Kondo's KonMari method folding for t-shirts made simple
How to fold t-shirts using Marie Kondo folding. Using the KonMari method folding to organize the t-shirt drawer really simple. Save time by being able to find what you want in your drawers right away. Save time and money by having less laundry to refold or rewash. Save money by no longer over stuffing drawers and ruining clothing or drawers.
March 07, 2019
Double your followers today. Blog & website hacks. Get your business seen. 10x views & traffic.
Double your followers today! Blogging and website analytics tips. Get your business seen and heard now. I share with yiu hiw the analytics of my website show how you can gain 10 times the vies and traffic. I share how my website and YouTube traffic and followers doubled last week.
March 07, 2019
Stop procrastinating. Do less work for bigger payoffs. Business MVP notivation. Easy choices impact
Business MVP motivation. Less work and bigger payoffs. Stop procrastinating. Easy choices: take one step now for biggest impact. Mondays seem to be the day where motivation is lacking. Make the easy choice by taking one small step towards starting that big project or going after that dream you really want. Stop holding yourself back by procrastinating or making the project bigger than it really is. Take one easy step today to make the biggest impact.
March 06, 2019
Make money online each weekend on facebook groups. Konmari declutter & sell your items to spark joy
Make money online free each weekend on Facebook groups. Use Marie Kondo's konmari way to declutter, then sell those unwanted items each weekend. Never done it before? Here is easy to follow advice to make these online groups work for you. Doesn't seem to be working for you so far? Here is easy advice to improve and finally get that clutter sold. Always remember if items don't sell, you can choose to donate so you can have your home less cluttered and cleaner.
March 02, 2019
If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety
Worry and meditation are both concentrating your thoughts. Use yoga, relaxation and CBT to relieve stress and anxiety. CBT stands for cognitive behavioral therapy - retraining your thoughts and perceptions to have a healrhier outlook and become happier. If you know how to worry, you know how to meditate. These 2 concepts seem complete opposites but both are ways you direct your thoughts and repeat these same thoughts in a loop. Worrying is concentrating on the negatives, meditation is retraining those thoughts ro be more positive in order to release the negative to find peace. CBT is retraining the mind to put a better spin on those worries by realizing they are thoughts so you can find ways to take action or find new more positive thoughts to replace them and have a better outlook and overall feeling in a happier direction. Yoga can be relaxing and exercise, but you can find many healthy ways to relax. Sitting in the sunshine or taking up a fun hobby can help retrain your brain to let go of the thoughts that no longer serve you well.
March 01, 2019
Scheduling content ideas for my Podcasts, YouTube, Instagram and Wordpress
Scheduling content ideas for my Podcasts, YouTube, Instagram and Wordpress MVP Monday - minimum input for maximum results. Time saving Tuesday. Work on it Wednesday. Thursday content is still upnin the air: thinking, thriving, to do lists, trends...what shall we think about as new ideas for our work - homes - health? Finance and/or Folding Friday. Saturday is going to be jam-packed with Side Hustles, Social Media, Scheduling, and GYST day Saturdays. Leave me a voice message to let me know what you would like to hear about or if you have any questions.
February 28, 2019
Marie Kondo folding towels & washcloths for washrooms. KonMari folding towels & washcloths washroom
Marie Kondo's KonMari method folding for towels and washcloths. Keep your towels and washcloths tidy and sparking joy because you ko longer have to refold and fix those drawers. Make life easier by learning the konmari method of folding to save time and money from now on. Family members and guests are less likely to mess up drawers and scatter contents so you will save time and money not having to do that extra laundry.
February 27, 2019
Social media to grow your business and online presence in 2019. Rethink marketing to save and make $
Social media can be used to grow your business and online presence in 2019. Make money. Save money. Rethink marketing in 2019. The digital world is growing exponentially. Learn each week with us how you can get your message out into the world, catapult your business income, and grow your business and brand online. GYST2020 and Josephine Beintema collaborate once a week on your favourite platform to help you achieve your goals.
February 26, 2019
Keep calm and GYST so we can help you handle stress and deal with life...
Keep calm and GYST so we can handle stress and deal with life... You are not alone. The struggle is real. Skip the drama, breathe, and look to the strategies and people who care to help you theough tough times.
February 25, 2019
Find inspiration and resources to declutter, organize, and strategies for a better home and life
My decluttering journey has been inspired by Marie Kondo, Peter Walsh, Joshua Becker, Cassandra Aarssen, Dana K White, Margareta Magnusson, Taylor's at home storage 101, and so many great people, books, magazines, online journals, videos, and tv shows. I am so thankful and appreciate each person and resource that has taught me so many lessons to inspire my journey to declutter. I am doing more than just declutter though...I am doing the work as I thinking through all of the associated thoughts, issues, emotions and choices I want to make for a better life. Join me and share the journey to a happier healthier life one day at a time, one good choice every day.
February 23, 2019
Valentine's day can be like Thanksgiving
Valentine's day can be like Thanksgiving. We have 2 choices every day; complain or be thankful. Being thankful for the people and good things in life can change your view about Valentine's day for the better. This year my family celebrates the love on Valentine's day by appreciating our father having made it through surgery yesterday.
February 14, 2019
GYST surprise! Company's coming! How to get ready for surprise guests
Surprise! Company's coming! Speed cleaning and prioritizing. When company calls to say they are on their way, what do you do? Here arentips to prioritize on what to do to make your hoise look presentable as quick as possible. Get from freakingnout & frenzied cleaning to relaxing with your visitors quickly.
February 13, 2019
KonMari method folding for towels and washcloths. My Marie Kondo journey to a cleaner kitchen
KonMari folding method for towels and washcloths. KonMari kitchen drawers are so much easier to use and maintain. Agter following Marie Kondo's advice of keeping what sparks joy I folded according to her method. Much happier with these drawers. They are no longer over loaded. They close with ease. So easy to keep neat and tidy now
February 10, 2019
Marie Kondo folding for shopping bags. KonMari folding method for plastic and reusable shopping bags
Marie Kondo folding for shoppi g bags. KonMari method for folding plasticand reusable shoppi g bags. Save space by folding your bags and storiing them neatly in your house and vehicle. Save money by having them organized and with you instead of stashed all over the house. Have a cleaner house and vehicle by having them folded and stored neatly in 2 convenient spaces instead of all over the house
February 09, 2019
How to declutter when you have anxiety
How to declutter when you have anxiety. Anxiety doesn't always make sense which makes it even harder to deal with. When your clutter seems to trigger anxiety or makes you incapable of making decisions, understanding why can help. Listen to learn which small steps can work for you. Learn how anxiety might mean facing your uncomfortable feelings in small doses, instead of getting stuck in thinking one big monumental clean out is the answer.
February 07, 2019
How Marie Kondo and Cassandra Aarssen help clean, declutter and organize my closet & entryway
How Marie Kondo helped me clean my closet. Hiw Cassandra Aarssen from ClutterBug helped me irganize my entryway. Entryway closet purge and declutter. New strategies to keep clutter at bay. Learn what mistakes you and your guests may be making.
February 05, 2019
How to use vinegar to clean. Save money: vinegar cleans your house and appliances. Less chemicals
How to use vinegar to clean 7 things in your home. Save money by using vinegar instrad of expensive cleaners. Save money by keeping appliances working better and longer. Vinegar replaces mire than 7 harsh chemicals. Save time and money shopping and doing housework. Be more environmentally friendly by producing less waste.
February 02, 2019
GYST Saturday: scheduling, cleaning, exercise, brain dump, to do list, multitask, organize
GYST Saturday: scheduling, cleaning, exercise, brain dump your thoughts to destress and organize, to do lists, multitasking, decluttering, selling clutter online. Saturdays are my day to try to get caught up. I also try to organize for the week ahead. With so many things to do, I start outbwih my spiritual personal time...and coffee. Multitasking the smart way, and getting organized for my gyst day help me accomplish more. Prioritizing, writing everyhing out, and communicating priorities helps get the d3amily organized and working together. Taking time for self care and exercise that did not happen in the past week.
February 02, 2019
How to start your own podcast, website, YouTube, Instagram or just make changes in 2019.
How to start your own podcast, YouTube, website, Instagram or just make changes in 2019. How to get out of your own way. I am new to it all but I went ahead and did it! You can too! Here at one month in I share my knowledge, experiences and what almost stopped me from going ahead with my plans for 2019.
February 01, 2019
How to save money on soap. Kitchen, bathroom & laundry, fabric softener, hair conditioner too!
How to save money on soaps, fabric softener and hair conditioner too. This simpke quick idea can save you money in 7 different ways. How to save time and water in the shower and on laundry machine cycle time. How to save water camping and RVing.
January 30, 2019
How to use Instagram to grow your business and audience for free
How to use Instagram to grow your business and audience fast and for free. My Instagram audience is growing really fast. I don't spend any money on marketing. Interacting with people on Instagram brings traffic that is honestly interested in you and your business. Yesterday I had businesses with 16k+ followers seek me out. Today a business with 20k+ followers liked my content and follows me. Always stay safe on social media. Using social media to find people and business that can help you in tour struggle is a great way to learn, get help easily, and find direction.
January 29, 2019
Yoga for Dummies. How to exercise with chronic pain or health issues.
Yoga for dummies: I am no yoga expert so I am starting easy. I have chronic pain from an injury so I have to adapt my exercises and expectations to fit my reality. Being realistic and starting out small means I can make real changes. Opening myself up to new experiences at any age means I am always learning. I can find strengths, health and happiness I never knew before. Don't give yp on yourself. I hope these ideas, tips and my viewpoint will help you find what will work for you.
January 28, 2019
How to clean your vacuum. Roomba & regular. Long hair often gets wrapped around brushes and rollers
How to clean your vacuum. Roomba, regular and robot vacuums. Usually long hair wraps around the rollers and brushes. This can stretch and burn out belts and make vacuums stop working. I use a seam ripper (available in sewing section of stores) or scissors to cut the long hairs and make them easy to remove. Regular cleaning helps identufy issues early so your vacuum can last longer and work at its best.
January 26, 2019
GYST self care tips. Save money on self care and hair removal. JanuHAIRY?
Somehow GYSTing is associated with famous people and hairy armpits! Took me a bit to make the connection. GYSTing is often about self care tips and finally making the time to get your priorities in order. January is a grwat time to stop shaving your legs and start a new way of hair removal using an epilator. Hair removal waxes often contain latex so if you have a latex allergy, there are some other options. Save money by cleaning your disposable razor and keeping it dry between uses ao you can keep using it for months or longer.
January 24, 2019
Are these 3 things making you sick? Simple tips to a healthier home
Are these 3 things making you feel sick? The answer to your symptoms and issues could be as simple as listening to this podcast and making a couple of quick changes! In the winter our houses can have hidden issues making us feel unwell and actually make us more prone to getting sick. 3 simple changes can help you and your family be healthier and feel better.
January 23, 2019
How to save money on dental care and beauty care
How to save money on dental care and beauty care. Cheaper dental care options are available! (Around the 10 minute mark) I talk about where to go and how to get more value for your money if you don't have dental coverage insurance! Using the right toothbrush and healthy tips on care help you have less dental visits, less cavities, and spend less on tartar cleaning visits. More tidbits on health and self care included too!
January 22, 2019
GYST2020: How it all started - my first video and podcast: A gift to start again
I decided it is about time to get my shit together! I have come a long way but still have further to go...a never ending story? Eeek... I share my story to help others who struggle by crwating GYST2020. Every day (except Sundays) I share a video on YouTube, a podcast on, a post or 2 on Instagram, as well as blogging on my website Join me and see what a year can do for you too!
January 22, 2019
How to declutter to get the home you want
How to declutter to get the home you want. 6 Tips to make a plan for your happy useful space. It used to be a room of stress, now it is peaceful and relaxing. I am showing my spare bedroom now, and took pictures of my mess when I was overwhelmed with chaos. Taking pictures at the beginning, middle, and end stages helped me stay motivated. I realized it doesn't have to be perfect. Just having less mess made me feel so much better. Being able to use the room for guests felt great andwas worth the effort of decluttering and facing my feelings.
January 19, 2019
Occipital Nerve Block Injections 1 hour later.
Occipital Nerve Block Injections part 2. Describing my journey with Headache and Migraine treatments. If you suffer from headaches and migraines then you know how hard and debilitating they can be. There is help available and you are not alone. Don't give up. Keep trying to get the help and solutions that will help you live a better life. I have been suffering for over 11 years chronically. I am sharing in hopes of helping you down the path of recovery sooner than I have experienced. If you have information that you would like to share or think you might have ideas to help me and others, please comment.
January 17, 2019
Occipital Nerve Block Needles - Injections for headache and migraine relief
Occipital Nerve Block Injections/Needles are helping me have hope for migraine and headache relief. These injections teach the nerves how to turn off or at least send less intense level pain signals. Each time I get the needles I notice temporary and long term pain relief. The plan of getting them regularly is to lessen the severity of the pain signals sent and therefore lessen symptoms. I have suffered over 11 years of constant headache pain and frequent migraines (3 to 5 days weekly). I have found a huge improvement in my symptoms since starting Occipital Nerve Block injections.
January 16, 2019
How to save money and time while eating healthier and being a trendsetter
How to save money and time while eating healthier and being the trendsetter. Save money by buying and preparing for work or school ahead of time. Often we waste a lot of time and money eating on the go because we didn't have time to make a lunch that morning. How to prepare and batch ahead to save from food waste. Follow your health goals by making better choices when you have time so you can be a trendsetter, choosing what will work for you. Often people scorn something new because it isn't popular or they weren't first to think of it. My personal example shows how I was first made fun of for my choice. A month later 1/4 of the lunchroom was doing the same thing on and was I really an idiot for trying something new and in tune with my goals? No, I was a trendsetter by staying true to my health goals and saving money priorities. Take that situation to distance yourself from haters...or just realize they didn't mean anything bad, they just don't understand.
January 15, 2019
SAD: Thank-you Mastin Kipp, Marie Kondo & Josephine Beintema for your motivational books
Seasonal Affective Disorder affects many people so I take advantage of sunshine and positive books to restore my mood, motivation and happiness. Taking a few moments for self care is necessary and important. During the cold dreary winter months it is even more important to find motivation and surround yourself with positive people and experiences. Mastin Kipp, Marie Kondo and Josephine Beintema have inspired and motivated me through their books to expand my mind and refocus. Mastin Kipp is a motivational speaker and has a great mindset. Marie Kondo really does show me the life changing magic as I follow many of her ideas. Josephine Beintema's clean romance books let me escape my hectic busy stressful life. Josephine Beintema has also written a book called - Hungry No More.: How a Food Addict Stopped Eating Her Emotions. This book addresses a lot of the mental/emotional work and shows me I am not alone in my struggles and the work I am doing. I am choosing Marie Kondo's Spark Joy mindset for my future as I address all of the clutter, and those thoughts and emotions attached to my messy house and mind. I can let go of what doesn't serve me. Mastin Kipp is teaching me to work on my trauma and reclaim my power from traumatic experiences and toxic people. I am worth 5 minutes of self-care as I sit and soak up the sunshine. I am worthy of love and sunshine!
January 14, 2019
GYST to multitask and scheduling to get more done
I planned a GYST day and got lots done despite feeling awful and being in bed most of the morning. Multitasking by running multiple appliances while organizing my schedule for the week ahead, and doing some housework means I get a lot done in a short period of time. Take a load off your mind by writing everything down and putting it in your phone so you can be less stressed and sleep better. I am better organized and remember to do and bring what I need to appointments and everyday errands.
January 12, 2019
Tips to Organizing yourself to have an easier morning
Make your morning easier with these tips. I do a lot of things the night before to get prepared for the day ahead. My kitchen and entryway are organized in a way to make it easier to find what I need as I rush out the door in the morning. Follow these tips to be less stressed and more organized each morning.
January 12, 2019
Laundry tips. Multitask chores with something fun to get more done.
Laundry tips, folding methods, how folding laundry helps you know what you have or need and what shape it is in. Multitasking that works and keeps you motivated to finally fold all that laundry. Teaching children folding is a good skill and time well spent together chatting while learning.
January 10, 2019
Personal Bill of Rights, Cognitive Behavioral Therapy, CBT
This BILL OF RIGHTS is a list of 25 rights we all have but sometimes forget. Sometimes we are made to feel we don't have these rights. This list gives insight into why we may be struggling, feeling hurt, anxious, worried, unhappy, powerless, or just feel something is wrong and don't know why or how to work on it. COGNITIVE BEHAVIORAL THERAPY is a form of therapy that treats problems and boosts happiness by challenging and changing dysfunctional behaviors, thoughts, and emotions. CBT focuses on solutions. Encouraging you to challenge distorted thoughts and perceptions, and change destructive patterns of behavior.
January 09, 2019
Reinvent your New Year's Resolution to fit your reality instead of giving up
Tips to make real changes and good habits instead of giving up on yourself. You make a New Year's Resolution for a reason: What was the real outcome you wanted? Usually we want to feel better, have an easier life, and finally stop being frustrated...Why did you make it? Why didn't you follow through? These ideas will show simple easy steps to help you get back on track - regardless of what you want to call it - New Year's Resolution, Lifestyle Changes, Designing your life, Getting Healthier, Be Happier, Get Your Shit Together, #GYST2020 and You Do You...finally the way you want.
January 08, 2019
Tips for a cleaner kitchen (take 2, similar to podcast: start and end your day in the kitchen)
Easy fast tips to having a cleaner kitchen with less work. Start and end your day cleaning in the kitchen for just 5 minutes and see what a difference it can make!
January 07, 2019
Tips to make more money, school volunteer hours, side hustles and career upgrades
6 tips to help you make more money, work volunteer hours for school or get that extra credit, side hustles and career upgrades. Working with others to promote and learn, planning, thought strategies, scheduling, safety and motivation.
January 05, 2019
Happy friday! Time to declutter, and save or make money while getting some exercise
It's the first friday of the new year! Time to declutter, save or make money, learn new skills and get some exercise.
January 04, 2019
A day of resting is not a wasted day
Everyone struggles so remember that you too need love and self care too. Discussing ideas to help yourself and others get the right perspective going through physical, emotional and mental struggles.
January 04, 2019
Use garbage day to clean out the fridge
6 quick and easy tips to save money, save time, eat healthier, get organized, feel happier and combine tasks to have a cleaner home and a better life.
January 02, 2019
Start and end your day cleaning in the kitchen
Simple tips and tricks to having a cleaner kitchen and house the easy way.
January 02, 2019
Happy New Year! 2019: The year we Get Your Shit Together
Introduction episode to GYST2020 - spending a year learning tips, trick and sharing ideas of what really works to regain control and have an easier life.
January 02, 2019