KCL’s Keto Corner

Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto

An episode of KCL’s Keto Corner

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By KCL’s Keto Corner
This podcast is where Keto lovers and enthusiasts unite! We discuss popular trends, topics and everything Keto related! We share our personal opinions, views and research to help better the keto community through the powder of audio!
Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes
In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use his weight loss journey to inspire others! We chat about the two companies he has helped grow, KetoCoachx Ketone Monitor and also American Metabolix. He gives us the backstory on the name Goodybeats and we also chat about his wife's current transition to Keto and how it has brought them closer together. He is a proud husband and father of two Beautiful daughters. He lost a total of 70 pounds with the help of the ketogenic diet. He has since dedicated his life to helping others to reach the best shape of their lifes. His YouTube channel features over hundreds of videos on how to start the ketogenic diet, workout tips and routines, meal prep and healthy recipes videos. His goal is to remind people that it is never too late to become what you might have been. Be sure to check him out at the links below! Instagram: https://www.instagram.com/goodybeats/ YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw You can purchase your own KetoCoach Monitor here: https://ketocoachx.com/?rfsn=2381113.24c858 You can visit American Metabolix's website here and be sure to use code KETOCOACHLAUREN for 30% off. https://americanmetabolix.com/?rfsn=1956326.56a21b Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907
52:16
May 17, 2019
Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living
In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months back at Jimmy Moore's book signing in Charlotte, NC. She just finished up her 90 day cut with the Deeper State Keto Program written by Keto Savage and Keto Connect. We dive in to the process behind her cut, how she felt and the struggles behind dieting strictly. We discuss how it's so important to understand that Keto living isn't just about dieting but also about living the healthiest lifestyle possible. She talks a little bit about her family and how they are slowly transitioning to keto as well. This was a great conversation and I hope you all enjoy listening! Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907 You can find Crystal on Instagram here: https://www.instagram.com/ketogirlkrys/ You can view and purchase the Deeper State Keto Program here: https://deeperstateketo.com
53:39
May 6, 2019
Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family
In this episode, I speak with Maura Vega (@fatfueledmom) about her history with dieting at an early age and the pressures of keeping a certain body image with doing ballet. We dive into some of her past struggles with addiction, her dieting history and how she transitioned from a standard bodybuilding diet to paleo/carnivore/keto. We also touch on keto for the family as she and Danny have to brilliant little boys who thrive on a keto/paleo style diet. We even dig a little deeper and talk about the current popular topic of estrogenics! This was a great episode and Maura is a wonderful mom, wife and individual who I truly admire! Be sure to check her out at the links below as well as the Killin' It Fat Fueled Program if you are looking to transition your family to a Keto Lifestyle! Enjoy! Instagram: www.instagram.com/fatfueledmom OR www.instagram.com/fatfueledkids Website: www.fatfueled.family Facebook: www.facebook.com/fatfueledmom Killin' It Fat Fueled Family program: killinitfatfueled.com/discount/KCL?redirect=/products/family-program-bundle USE CODE: KCL for 10% off
1:20:44
March 12, 2019
Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You
In this episode I speak with Ben Phelps (@primalbro on Instagram) about several different topics from his weight loss journey from Paleo to Carnivore. We dive into the importance of knowing that Keto isn't a one size fits all approach and how you shouldn't compare your journey to others. He talks about his passion for Jiu-Jitsu and how we shouldn't focus on a "goal weight". We also discuss family, body dysmorphia and lose skin from extreme weight loss. Loved chatting with Ben and hope you enjoy the episode! Be sure to check out Ben at the links below: Instagram: www.instagram.com/primalbro YouTube: https://www.youtube.com/channel/UC2e2i4dJgsl0cB5PFjTDBZw Facebook: https://www.facebook.com/PrimalBro/ KetoQuest: http://www.ketoquest.com
55:04
February 22, 2019
Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program
In today's episode I speak with Danny Vega and Rachel Gregory about the new program they designed called Killin It Fat Fueled that is designed to help transition the entire family to a Ketogenic Lifestyle. I am super excited to share this conversation with you all! As a community, it is easy to focus on just the weight loss aspect of Keto and we forget about what benefit it can have for those within our family such as our children. As a parent of a three year old, I felt compelled to transition my own son to Keto as I want to focus on fueling his body with the proper foods rather than the foods I grew up on that have been proven to do more harm than good.  If you are looking to transition your family to a keto lifestyle, lean in and hear just exactly what these two have created to make it super simple and easy. You can find more information on the Killin It Fat Fueled Program at the link below and feel free to use code KCL for a 10% discount! Also, be sure to follow Danny and Rachel on their social media platforms listed below as they are wonderful resources of knowledge! Hope you enjoy the episode! Killin It Fat Fueled Program- https://killinitfatfueled.com/discount/KCL?redirect=/products/family-program-bundle Danny Vega:  Instagram- @dannyvega.ms @fatfueledkids @fatfueledmom Website- www.fatfueledfamily.com Rachel Gregory: Instagram- @killinitketo Website- www.killinitketo.com
56:22
February 1, 2019
Episode 9: Robert Sikes on Building Keto Savage and Keto Brick
In this episode, I speak with the one and only Robert Sikes aka Keto Savage! This episode is another favorite as it is always a pleasure to speak with such an amazing person in the Keto Community. Robert dives into his back story working for the railroad and how it catapulted him into making some tough decisions that ultimately led him to his success as an entrepreneur today! He talks about his bodybuilding history prior to keto which led to struggles with eating disorders that essentially went away when he found keto and implemented it as his lifestyle. He goes on to reveal his successful bodybuilding show win with a ketogenic approach and how he has been keto ever since. We also discuss the Keto Brick and how he's built both brands Keto Savage and Keto Brick from the ground up!  This conversation was so awesome and I hope you love it as much as I do! For more information on Robert Sikes, you can find him at the links below: Youtube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Websites: www.ketosavage.com www.ketobrick.com Instagram: www.instagram.com/ketosavage
1:12:51
January 18, 2019
Episode 8: Cory Conklin on Keto Kids And Keeping It Simple
In this episode, I speak with Cory Conklin who runs The Creative Keto Cook as well as Select Savory Seasonings. Cory is a great, genuine and awesome person who not only leads a ketogenic lifestyle but his 2 children (ages 4 &5) have been keto since birth! He and his wife aim to break the mold with their children generation and want to bring awareness to the world how Keto is not just a "diet" for weight loss but a lifestyle that should be led to prevent chronic disease, obesity and so much more.  Cory started Creative Keto Cook as a simple resource to simplify the keto diet for those who feel it is overly complicated. He also runs his spice business with Select Savory Seasonings that is all natural, pure ingredient and sugar free based! A much needed thing in the world these days!  We dive into changing your mindset as well as knowing that knowledge is power when it comes to meeting with your doctor. Education is key and knowing that just because our physician does not advocate for your chosen lifestyle doesn't mean you are required to abide by their recommendations.  I loved this episode and its full of wonderful tidbits. I hope you love it too! To find out ore about Cory, visit the link below! Select Savory Seasonings: Using this link will get you 15% off :https://selectseasonings.com/discount/kcl or  www.myketospices.com and use code KCL Creative Keto Cook: www.creativeketocook.com Instagram: www.instagram.com/creativeketocook and www.instagram.com/creativeketocook
1:03:25
January 11, 2019
Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others
In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt & Megha (Keto Connect) as well as Robert Sikes & Crystal Love. We dive into his history with his weight struggles and how he dieted in the past. We also touch on what he refers to as having a "fat phobia" and how he struggled with bulimia. He describes his 1st bodybuilding prep process and what he will do different next time.  And we also discuss the his future plans with coaching and quitting his job! Hope you love this episode! For more info on Jonathan, he can be found here: Instagram- www.instagram.com/theketoroad YouTube-https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg Deeper State Keto Coaching- https://deeperstateketo.com/keto-coaching/
50:04
January 4, 2019
Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto
In this episode I speak with Crystal Love (soon to be Sike's YAY!) on her huge accomplishment this year of winning her first bodybuilding competition with a Ketogenic approach. We also dive into how Keto works for her and her digestive issues, body dysmorphia and the hardships of dealing with binge eating. I love and admire this girl so much and find her so inspirational! Super excited for you all to listen in on this one! For more info on Crystal, visit these links below: Instagram: https://www.instagram.com/crystallovefit.fka/?hl=en Website: http://femaleketogenicathlete.com Youtube (w/Keto Savage): https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Brick: www.ketobrick.com
1:10:24
December 28, 2018
Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors
In this episode, I had the opportunity to speak with Pro BMX Rider Josh Perry who lives right here in NC not too far from me. Josh has an amazing story that is starting to gain some much deserved attention! He speaks on how his BMX related head injury lead to his diagnosis of his first brain tumor which started his entire journey. He now leads a Keto Lifestyle for optimal brain health and physical health and also coaches clients one on one to lead the same lifestyle. His story is so inspiring and I am so thankful to have connected with such an amazing person. I can't wait for what the future has in store for Josh! You can find out more about Josh at the links below: http://www.instagram.com/joshperrybmx/ http://www.twitter.com/JoshPerryBMX YouTube: https://www.youtube.com/channel/UCfhD7RibvCJsKNQzlHLHLBA
51:08
December 27, 2018
Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food
In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current Keto- Carnivore approach with food and how ditching the veggies has changed his mood/emotions completely. We also talk (unplanned) on the monthly cycle for women and how maybe carb ups can be a negative thing for some. Keto Neo is an awesome guy who lives just shy of three hours from me in NC and I'm so happy to have met him! (not officially in person yet though) Check him out here: www.instagram.com/keto.neo/ www.theketomatrix.com/ And check out his podcast on any of your listening platforms called The Keto Matrix Podcast. Enjoy!
1:06:03
December 14, 2018
Episode 3: Matt Clemente’s 217 pound Weightloss
In this episode, my very good friend and fellow local Keto Success story Matt Clemente shares his 217 lb weightloss story and his top tips on how to make keto a lifestyle. We chat about his new keto Carnivore program with Paul Jordan and how his focus has shifted from weightloss it muscle gain. We also touch on body dysmorphia and how it’s not just women who suffer from it, but men also! This was a wonderful conversation and I truly enjoy anytime Matt and I can chat because we share such a passion for spreading all the knowledge we’ve obtained on our individual journeys! Make sure to check Matt out on Instagram @LowCarbHighFatFella and I hope you enjoy ❤️ Had a few technical difficulties where connection was lost but hang tight 🙂
1:00:05
December 7, 2018
Episode 2: Food Quality and Building Muscle on Keto with Angela Norton
In this episode of KCL’s Keto Corner, Angela Norton and I discuss how Keto has changed her life and her approach to nutrition. She also talks about how food quality matters more to her now more than ever and we dive into the popular topic of building muscle on Keto. Angela started keto about 2 years ago and has finally found the way it works for her and her body. She encourages others to experiment and for themselves as well because the way she does Keto now is a little different than when she started. Angela is actually my aunt by marriage and has been a great supporter of me on my entire journey as well. She is a popular local photographer and also has a Keto Baking Side hustle! You can find her on Instagram @_skinny2fit and her photography website is www.angela-norton.com Hope y’all enjoy and thanks for listening! (My audio quality is terrible but it will get better lol)
37:33
November 29, 2018
Episode 1: Who is Keto Coach Lauren?
Welcome to the KCL’s Keto Corner Podcast! In this very first episode, I took the time to just introduce myself to those who may not know the back story on me and to give you an idea on what I do as a coach. This is my first solo podcast so I do say “um” ALOT! I apologize, I will get better! Excited to launch this new tool to reach more people in the Keto Community! Thanks for listening!
24:12
November 19, 2018
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