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Coffee Self-Talk with Kristen Helmstetter

Coffee Self-Talk with Kristen Helmstetter

By Kristen Helmstetter
Tips and inspiration for living a magical life, based on the bestselling book, Coffee Self-Talk.

You can get the book, Coffee Self-Talk, at:

US: amzn.to/3qaUBaj
UK: amzn.to/3HlrD0r
Canada: amzn.to/39ZQ04O
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Currently playing episode

#22 - Surfing Life Lessons

Coffee Self-Talk with Kristen Helmstetter

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#25 - Converting Anxious Moments Into Resilience
Kristen provides tips for converting stress and anxiety into resilience for magical living. She also announces her new book, The Coffee Self-Talk Starter Pages, available at: https://amzn.to/3OnvzR9 -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
09:45
June 19, 2022
#24 - I Had to Talk About Gratitude
Kristen shares tips for cranking up the gratitude and making it a bigger part of your life. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
08:17
June 12, 2022
#23 - How to Discover Your Passion
Kristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at: https://amzn.to/3PTP7Of -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
07:48
June 05, 2022
#22 - Surfing Life Lessons
Kristen shares some life lessons she learned when she faced her fears and hit the waves. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
07:12
May 29, 2022
#21 - Writing Your Own Scripts
Kristen gives tips for writing your own Coffee Self-Talk scripts. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
06:56
May 22, 2022
#20 - We Are All Teachers
Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us. A free .pdf of this Talented Teacher script can be downloaded at: http://coffeeselftalk.com/teachers Please feel free to share it. You are also free to share copies of the script that you print out yourself. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
07:54
May 15, 2022
#19 - I'm Doing Something that Terrifies Me
Kristen is going to use self-talk to face one of her biggest fears, and she explains how you can use self-talk to face your fears, too. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
04:48
May 08, 2022
#18 - Things Weren't Always Like This for Me
Kristen's life wasn't always magical, and she gives advice for anybody who's going through a tough time. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
04:39
May 01, 2022
#17 - The B*tch Fest
Kristen describes a fun ritual for releasing pressure that builds up in your life. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
07:36
April 24, 2022
#16 - How to Act "As If"
Kristen answers a reader question about how to slow down and enjoy life, by acting "as if." -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
07:28
April 17, 2022
#15 - After Your Morning Session... What Now?
Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
13:13
April 10, 2022
#14 - Change Your Focus, Change Your Feet
Kristen discusses the power of simply shifting your focus. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
06:49
April 03, 2022
#13 - The Easy Way to Start When Self-Love Is Difficult
Kristen provides tips on how to get started if you have a hard time finding nice things to say about yourself. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
07:32
March 27, 2022
#12 - Do I Ever Get Sad?
Kristen discusses how to deal with negative emotions, such as sadness, anxiety, anger, and grief. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
11:37
March 20, 2022
#11 - When to Change Your Script & Self-Love Sunday
Kristen answers a reader question, how often should you change your script? She also introduces "Self-Love Sunday." -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz To keep up do date, join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
05:26
March 13, 2022
#10 - Wine Self-Talk
Kristen discusses her new book, Wine Self-Talk. -- Wine Self-Talk is available at: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd
12:56
March 06, 2022
#09 - Bringing Your A-Game to Your Daily Ritual
Kristen explains why your energy is important during your daily Coffee Self-Talk ritual. Good news! Wine Self-Talk is now available! You can get it here: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd
07:04
February 27, 2022
#08 - When You're Stressed, Ask Yourself This Question
Kristen shares a simple tip for handling stress in the moment. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz To keep up do date, join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
06:26
February 20, 2022
#07 - Change Your Name - A Reading from the Daily Reader #1
Kristen reads "Change Your Name," an excerpt from the Coffee Self-Talk Daily Reader #1. Note: Coffee Self-Talk and The Coffee Self-Talk Daily Reader #1 are two different books. They can be found here: Coffee Self-Talk - https://amzn.to/3qaUBaj The Coffee Self-Talk Daily Reader #1 - https://amzn.to/2UQrMFG
05:54
February 13, 2022
#06 - Are You Showing Up to Your Life?
When Kristen hears excuses, she pushes back with some tough love and asks, "Are you showing up to your life?"
05:55
February 06, 2022
#05 - Coffee Self-Talk Script: Wealth, Success & Prosperity
Kristen shares one of the scripts from her book, Coffee Self-Talk. The script is titled Wealth, Success & Prosperity. The music in the script is Andromeda by Dreaming Cooper. Used with permission.
09:32
January 30, 2022
#04 - Reader Question: How Do You Stay Positive?
Kristen responds to a reader question about how to stay positive when you wake up feeling down.
08:14
January 23, 2022
#03 - The Books in the Coffee Self-Talk Family
Kristen explains the difference between the books in the Coffee Self-Talk family of books:  • Coffee Self-Talk  • Coffee Self-Talk for Dudes  • The Coffee Self-Talk Guided Journal  • The Coffee Self-Talk Daily Readers (#1 and #2)  • Pillow Self-Talk  • Wine Self-Talk (coming Feb-Mar 2022) You can get the books here: US: https://tinyurl.com/w2ecfctz UK: https://tinyurl.com/4xrj64z7 Canada: https://tinyurl.com/y3fcyzbn And any bookstore can order them for you if they don't have them in stock.
08:13
January 16, 2022
#02 - Tips for How to Read Your Coffee Self-Talk
The way you read your Coffee Self-Talk scripts matters. Kristen gives some quick tips on the best way to read your scripts to maximize their effectiveness. -- You can get the book, Coffee Self-Talk, at: US: https://amzn.to/3qaUBaj UK: https://amzn.to/3HlrD0r Canada: https://amzn.to/39ZQ04O Apple Books: http://books.apple.com/us/book/id1553967791 Nook: https://www.barnesandnoble.com/w?ean=2940162623984 Kobo: https://www.kobo.com/us/en/ebook/coffee-self-talk Bookstores: Any bookstore can order it for you if they don't have it in stock.
07:11
January 09, 2022
#01 - New Year's Resolution Tip
Introducing the new podcast with a quick tip for making progress on New Year's resolutions. We'll be improving the audio quality in coming weeks. -- You can get the book, Coffee Self-Talk, at: US: https://amzn.to/3qaUBaj UK: https://amzn.to/3HlrD0r Canada: https://amzn.to/39ZQ04O Apple Books: http://books.apple.com/us/book/id1553967791 Nook: https://www.barnesandnoble.com/w?ean=2940162623984 Kobo: https://www.kobo.com/us/en/ebook/coffee-self-talk Bookstores: Any bookstore can order it for you if they don't have it in stock.
06:10
January 04, 2022