Coffee Self-Talk with Kristen Helmstetter

Kristen answers a listener question about how to keep your mood up when you get sick. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen describes a technique for quickly regaining your happiness when life throws you a curveball. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen answers a reader question about sharing Coffee Self-Talk with others in your life. For the free CST Study & Discussion Guide PDF, write to Kristen@KristenHelmstetter.com. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Kristen shares how she freed herself from an emotional problem she battled for over twenty years. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen shares a fun way to add a little sparkle to your life. -- You can find Kristen's books at: https://kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen discusses the importance of caring for yourself before you take care of others. -- Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen discusses "mindset interventions" and announces her new book, Tea Time Self-Talk. It's available at: https://amzn.to/3xVdenP -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen shares her thoughts on how it's never to late to start again. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen provides tips for converting stress and anxiety into resilience for magical living. She also announces her new book, The Coffee Self-Talk Starter Pages, available at: https://amzn.to/3OnvzR9 -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen shares tips for cranking up the gratitude and making it a bigger part of your life. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at: https://amzn.to/3PTP7Of -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen shares some life lessons she learned when she faced her fears and hit the waves. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen gives tips for writing your own Coffee Self-Talk scripts. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us. A free .pdf of this Talented Teacher script can be downloaded at: http://coffeeselftalk.com/teachers Please feel free to share it. You are also free to share copies of the script that you print out yourself. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen is going to use self-talk to face one of her biggest fears, and she explains how you can use self-talk to face your fears, too. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen's life wasn't always magical, and she gives advice for anybody who's going through a tough time. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen describes a fun ritual for releasing pressure that builds up in your life. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen answers a reader question about how to slow down and enjoy life, by acting "as if." -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen discusses the power of simply shifting your focus. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen provides tips on how to get started if you have a hard time finding nice things to say about yourself. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen discusses how to deal with negative emotions, such as sadness, anxiety, anger, and grief. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen answers a reader question, how often should you change your script? She also introduces "Self-Love Sunday." -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz To keep up do date, join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen discusses her new book, Wine Self-Talk. -- Wine Self-Talk is available at: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd

Kristen explains why your energy is important during your daily Coffee Self-Talk ritual. Good news! Wine Self-Talk is now available! You can get it here: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd

Kristen shares a simple tip for handling stress in the moment. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz To keep up do date, join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen reads "Change Your Name," an excerpt from the Coffee Self-Talk Daily Reader #1. Note: Coffee Self-Talk and The Coffee Self-Talk Daily Reader #1 are two different books. They can be found here: Coffee Self-Talk - https://amzn.to/3qaUBaj The Coffee Self-Talk Daily Reader #1 - https://amzn.to/2UQrMFG

When Kristen hears excuses, she pushes back with some tough love and asks, "Are you showing up to your life?"

Kristen shares one of the scripts from her book, Coffee Self-Talk. The script is titled Wealth, Success & Prosperity. The music in the script is Andromeda by Dreaming Cooper. Used with permission.

Kristen responds to a reader question about how to stay positive when you wake up feeling down.

Kristen explains the difference between the books in the Coffee Self-Talk family of books:  • Coffee Self-Talk  • Coffee Self-Talk for Dudes  • The Coffee Self-Talk Guided Journal  • The Coffee Self-Talk Daily Readers (#1 and #2)  • Pillow Self-Talk  • Wine Self-Talk (coming Feb-Mar 2022) You can get the books here: US: https://tinyurl.com/w2ecfctz UK: https://tinyurl.com/4xrj64z7 Canada: https://tinyurl.com/y3fcyzbn And any bookstore can order them for you if they don't have them in stock.

The way you read your Coffee Self-Talk scripts matters. Kristen gives some quick tips on the best way to read your scripts to maximize their effectiveness. -- You can get the book, Coffee Self-Talk, at: US: https://amzn.to/3qaUBaj UK: https://amzn.to/3HlrD0r Canada: https://amzn.to/39ZQ04O Apple Books: http://books.apple.com/us/book/id1553967791 Nook: https://www.barnesandnoble.com/w?ean=2940162623984 Kobo: https://www.kobo.com/us/en/ebook/coffee-self-talk Bookstores: Any bookstore can order it for you if they don't have it in stock.

Introducing the new podcast with a quick tip for making progress on New Year's resolutions. We'll be improving the audio quality in coming weeks. -- You can get the book, Coffee Self-Talk, at: US: https://amzn.to/3qaUBaj UK: https://amzn.to/3HlrD0r Canada: https://amzn.to/39ZQ04O Apple Books: http://books.apple.com/us/book/id1553967791 Nook: https://www.barnesandnoble.com/w?ean=2940162623984 Kobo: https://www.kobo.com/us/en/ebook/coffee-self-talk Bookstores: Any bookstore can order it for you if they don't have it in stock.