“Age Vibrantly Tips” Podcast🗣
By Marcy Cody, RN, BSN, CGFI
Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE??? Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.” Conversations with experts in their fields and people concerned about being alive and SPRY at 85 & beyond! Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth & into eternity! Please Like, SHARE, comment or voice message & consider being a SUPPORTER for Mastermind DISCOUNTS!
“Re-Align to Thrive” Diana Lockett and Nurse Marcy Get DEEP👥
“Imagine what you want your obituary to say and use that as your North Star” Learn how being to live authentically, by coming to terms with your past through guided meditation. Www.AgeVibrantlyTips.com
September 23, 2021
If you can SEE it You can BE it! Create a 30 yr Vision Board!
Where will you be living, and with whom? What will you have? What will you be doing for your health, fun, R&R? Don’t have a 30 year plan? Well you know what Ben Franklin said, “if you fail to plan you are planning to fail!” Having a CLEAR vision of what that will look like will give you a BETTER chance of manifesting it in the future. Your future self is depending on you to create the plan to reach those goals. If you don’t know what those goals look like, then how can you create a plan to reach them? You will miss a target 🎯 that you cannot see 100% of the time. Come to www.StrategicAging.info for your “One and Done ✅” plan.
September 17, 2021
Derron Rowan and Nurse Marcy Discuss Mindset for Change 🧠
Mindset is one of the MOST critical aspects of your life, health and strength. Derron and Marcy shed a slightly different, and impactful light on the subject of mindset. www.AgeVibrantlyTips.com
September 9, 2021
“Legs up the Wall” at bedtime for BETTER SLEEP and lots more health benefits!
Trajectory Changing Thursday with Nurse Marcy. Learn about one of her favorite bedtime habits! “Legs up the wall.” Aka ViparitaKarani yoga pose. This really quick episode will change your life permanently!
September 2, 2021
Mary Elizabeth Gonzalez tells Marcy Cody,RN:“Loving Myself” helped me LOSE 147lbs & FIND my PURPOSE🦋
Nurse Marcy discusses how mindset and permanent life style changes helped Mary Elizabeth lose 147lbs while releasing things that were holding her back. Opening an entire new chapter of her life full of joy, hope and confidence. She is now a successful entrepreneur and bestselling author of “Claiming My Soul” #WalkNOWorWalkerLATER www.AgeVibrantlyTips.com
August 19, 2021
Shaunda Joy Howerton and Marcy Cody, RN S2E6 What’s in your pot?
Are chronic diseases hereditary due to what’s in your DNA 🧬 or is it what’s in your P-O-T!? Lead by example. Generations will copy you. Real talk with two healthy living preachers!
August 12, 2021
S2E5 Pastor Pat Martin, RN and Marcy Cody, RN: Let Food be Thy Medicine
Amazing conversation! Pastor Pat discusses how your mental health affects every area of your life. How food serves as our medicine. Trust GOD😇To listen to all 20 episodes abs contact Marcy and her guests. Come to: www.AgeVibrantlyTips.com
July 29, 2021
“Don’t Wait to get SICK to get HEALTHY!” Risa Morimoto of Modern Aging with Host Marcy Cody, RN
Risa Morimoto, of Modern Aging, tells how her life changed when her mom, who is really active and slim, had a stroke right in front of her. Also check out her YouTube channel where she chronicles her daughter’s COVID-19 journey. Connect with Marcy and her guests, listen to previous episodes and claim your FREE GIFTS 🎁 👍🏽www.AgeVibrantlyTips.com
July 22, 2021
Coach April: Kingdom Power Living and Marcy Cody,RN discuss 🙏🏽Faith Based Wellness tips 😇
If you were being chased, would you be able to run??? Things that you can do, proactively, for your health. Promoting wellness in the body of Christ😇. Comment on our Facebook page to get your FREE GIFTS when accepting Coach April’s challenge. Come to www.AgeVibrantlyTips.com for Facebook, previous episodes and to contact Marcy and her guests.
July 15, 2021
Trajectory Changing Thursday with Dr. Gene James and Marcy Cody,RN
“Age Vibrantly Tips” Podcast🗣 welcomes Dr. Gene James, who discusses how he turned a physical impairment into a career as a chiropractor after retiring from the Air Force. The epitome of making lemonade when life throws you lemons! Also SPECIAL OFFER: The first 50 “Habit Swappers” will receive a FREE One on one consultation with nurse Marcy to help identify self sabotaging habits that can be EASILY swapped!
July 8, 2021
Plants Fueled my Ultra Marathon! Marquese Martin-Hayes and Marcy Cody, RN Swapping Habits
Trajectory Changing Thursdays With your HOST Marcy Cody, RN. Back by popular demand! An Ultra Marathon is 50 miles and Marquese tells his fascinating story of running 🏃🏽 a Marathon AND Ultra Marathon eating a plant based diet! Www.AgeVibrantlyTips.com to connect with our guests and listen to other episodes. Marcy follows with information on swapping habits to live a vibrant sustainable life “until death fo us part.” www.MarcyCodyRN.com PLEASE Like, SHARE, leave us a REVIEW and Subscribe! Thanks
June 18, 2021
“Age Vibrantly Tips” 🗣 Habit Swapping for Successful Aging With Marcy Cody, RN
🦋Slow Purposeful Metamorphosis✅. In James Clear’s Book, “Atomic Habits”, he shows us how easy it is to swap bad habits for good habits for self improvement. If you’d like to learn how to make your good habits obvious, attractive, easy and satisfying and then make your bad habits or your behaviors that don’t serve you, More invisible, unattractive, hard and unsatisfying then you will reach the better you that you’re looking for If you’d like to join a community of habit Swappers to support each other and to work on Swapping bad habits for good ones and how to make the swap stick. Text me at 773-923-3812. This is my number, and I will send you more information about our habit swappers community. Or come to www.MarcyCodyRN.com It is possible to be alive and active and impactful and spry way beyond age 65! Stack your habits up for your continuous improvements. Put your longevity Plans on auto pilot👍🏽www.AgeVibrantlyTips.com to contact our guests.
June 3, 2021
“Age Vibrantly Tips” Podcast🗣 Financial Health 💰 Frances Wright
“Forced” Saving Builds Wealth Frances Wright and Marcy Cody, RN Trajectory Changing Thursday ✅ “Age Vibrantly Tips” Podcast🗣 Frances Wright, Allstate Agency Owner, challenges us to start “forced” savings as early as possible to establish a nest egg. Making sacrifices today helps build a more secure future. #WalkNOWorWalkerLATER #financialfreedom #forcedsavings #financialliteracy #healthylifestyle #healthyaging www.AgeVibrantlyTips.com
May 27, 2021
“Age Vibrantly Tips” Podcast🗣 Power of Forgiveness Mashima L. Coleman
Mashima shares how freeing forgiveness can be for living your best life. Spiritual wellness is a basic part of total wellness.She’s coming out of the pandemic even better through prayer, meditation and adopting healthier habits. We can do ALL THINGS through Christ! Who strengthens us.
May 20, 2021
“Age Vibrantly Tips” Podcast🗣 Relax, Learn and Move! Adrianne J. Palmer
Health Coach and Best Selling Author Adrianne Palmer sheds light on food as fuel and how avoiding sugar and focusing on self care creates a more vibrant life! She’s challenging you to do 24 burpees in the next 24 hours! www.AgeVibrantlyTips.com
May 13, 2021
Age Vibrantly Tips Episode 10 🗣Elana Anthony, Fitness Evangelist
Detox for your health, drink water and “set your mind on things above”! A mom of 6 girls shares how she keeps herself in shape. She started her Fitness career with step aerobics👍🏽Used the power of GOD to help her... you need to listen🗣www.AgeVibrantlyTips.com
May 6, 2021
“Age Vibrantly Tips”🗣 Episode 9: Prayer for TRANSFORMATION & Mental Health with Dr. Rhonda Childress
Learn how she OVERCAME MORBID OBESITY by creating better habits. Incorporating the POWER of Prayer. “Put GOD First!” Prayer is our open line of communication with GOD. As we pray without ceasing, we stay connected to the vine of power, peace, love and a sound mind🙏🏽 As we are going through physical challenges with COVID related illness, please nurture your mental health with prayer 🙏🏽
April 29, 2021
“Age Vibrantly Tips” 🗣Episode 8: Dancing and Stretching For Longevity with Minister Yolanda Hill
You don’t have to be a marathon runner, like Yolanda, to be more active! Have fun with it. Dance, laugh, stretch and enjoy your life! www.AgeVibrantlyTips.com #WalkNOWorWalkerLATER
April 22, 2021
“Age Vibrantly Tips” 🗣 Your HUMOR style matters⁉️The FUNNY thing about 💰 🤑June Cline, CSP
June Cline is a Super funny, Southern, Sassy, Savvy, Harley Riding TedX speaker and humor specialist. Laughter is medicine🤣 Knowing your humor style can nurture your relationships as well as your finances😉
April 15, 2021
Age Vibrantly Tips 🗣 Episode 6 with Dennis Kimbro, PhD “Be Spiritually Grounded”
You will LOVE this one ❤️ Dr Dennis Kimbro survived 3 Pandemics, multiple marathons and 2 knee replacements! One of his MANY golden nuggets in this incredible episode is “Be Spiritually Grounded and Change the Way You Look at things.” www.AgeVibrantlyTips.com
April 1, 2021
“Age Vibrantly Tips” Podcast🗣 Avoiding a Medicare PENALTY 💸 With Benefits Consultant Sandra Triche
Medicare is the government subsidized health insurance plan for American 🇺🇸 citizens over the age of 65 and people with disabilities. It’s SUPER complicated and rules change every year🙄 Sandra helps you understand one of the PENALTIES and how to avoid it. Connect with Sandra at www.AgeVibrantlyTips.com 🤩
March 25, 2021
“Age Vibrantly Tips” Podcast🗣 Focus on Diversity of Plants Daily 🥗 Amy Tang and Marcy Cody, RN
According to Harvard Health, a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. For optimal health, we need a rainbow of nutrients and colors. In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables have enormous healing powers. And many of them bring their own distinctive colors. Eating a diversity of colorful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to thrive. The advice to “eat the rainbow” is often used with kids. And while kids especially need a diversity of foods in their diets, so do adults. To connect with Amy Tang and join her current challenge come to: www.AgeVibrantlyTips.com
March 18, 2021
Marcy’s Hip Replacement Surgery Journey✔️ Day 5
To live a VIBRANT life you must be mobile 👍🏽 My hip pain was really limiting me, so I’m sharing my experience as I recover from my hip replacement surgery. I get up and walk at least once an hour. 2 hours during the night ✅ The longer between walking 🚶🏽♂️ episodes the stiffer and more painful it is. Still the worst pain I had after surgery is better than what I was suffering with every day before the surgery 🤷🏽♀️www.AgeVibrantlyTips.com to connect with Marcy and her guests.
March 15, 2021
My Hip Replacement Journey: 2nd Day after Surgery “Age Vibrantly Tips” Podcast🗣
I suffered with hip pain for years and tried to do everything to avoid surgery including physical therapy, until I was told that my joint gone and I was walking “bone to bone” 🤷🏽♀️ My only regret is that I wish I had done it sooner 😉 I’m recording this, so that if you are pondering hip replacement surgery, please just get it done. ✅ #WalkNOWorWalkerLATER ✅ I’m also trying Neonox Nitric Oxide Booster to speed recovery👍🏽 Hope to see you on the Webinar on Saturday morning at 10:00am CST ! Come hear about optimizing your health and the NEOGEN LIFE products. Passcode: neogen 🥰 👇🏽https://tapit.us/meI6x0 #hipreplacementjourney #totalhip #hippain
March 13, 2021
“Age Vibrantly Tips” Podcast🗣 Kegel Exercises vs Diapers with Kim Arnelle, RN & Marcy Cody,RN
Rev. Kimberdly Arnelle -Ruguaru, RN, FNP-C a Pelvic Floor Nurse Practitioner explains the significance of cravings and importance of Kegel exercises for both women and men as well as the power of P.R.A.Y.E.R.🙏🏽 P- Physical Activity, R-Rest, A-New Activity, Y- Know your why, E- Encourage a young person, R-Repeat, S-Sanctuary
March 11, 2021
“Age Vibrantly Tips” Podcast🗣 Plant Fueled Ultra-Marathon with Marquese Martin-Hayes & Marcy Cody,RN
Learn from someone that has run 🏃🏽♂️ multiple marathons fueled by plants ‼️The real sour deal of sugar and chemicals on your system and which chemicals to TOTALLY AVOID 🤷🏽♀️
March 4, 2021
Boosting Nitric Oxide Levels to Help You Live Longer and Live Better!
Nitric Oxide is a vital molecule. It is one of the essential building blocks for optimal health, that your body looses the ability to manufacture sufficient amounts as we age. Find out what Doctors and research scientists are saying about it. Every Saturday at 10:00 An Central Time. Come to www.MarcyCodyRN.com for a link to join in on this fascinating and educational zoom webinar. PASSCODE is: Neogen Your future self will THANK YOU!
February 27, 2021
“Age Vibrantly Tips” Podcast🗣 Dr Mamina Turegano,MD & Marcy Cody,RN “Stress Kills, Gratitude Heals”
Mamina Turegano, MD discusses how stress affected her health to the point where she decided to change the trajectory of her life with GRATITUDE! Hear her story, and if anything resonates in your spirit, let us know how gratitude has changed your life. Connect with Dr. Mamina at www.AgeVibrantlyTips.com and PLEASE Like, share, leave a review, comments and list 5 things that you are grateful for! Will you be alive and SPRY at 85? Join our mastermind group!
February 24, 2021