The Mental Toughness & Body Show
By Robb
The Mental Toughness & Body ShowApr 29, 2024
Ep 1249: Strategies for Beating Depression
In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.
Ep 1248: If You Think You are Defeated, You Are
In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to both our successes and our self-defeats. Therefore, it's crucial that we learn to control our focus and direct it toward areas that empower and uplift us, enabling us to overcome challenges and reach our fullest potential.
Ep 1247: The Business of Being an UFC Athlete with Clifford Starks
In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they retire, but our guest, Clifford Starks, today is going to knock you out with his insights into what it takes to be a professional fighter in the UFC and take those skills to be successful in business.
Ep 1246: Learn from Your Mistakes
In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the past week as an example of how we can learn from the events that have occurred here since 2020.
Ep 1245: Critical Thinking
In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.
Ep 1244: Non-Refundable Minutes
In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the wrong places or on the wrong things?
Ep 1243: Building Trust
In this episode I discuss what it takes to build someone's trust and move into their inner circle.
Ep 1242: Brand Consistency
In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is necessary to be recognised as an industry leader.
Ep 1241: Follow Up & Follow Through
In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to achieve a better outcome.
EP 1240: PSYCHOLOGY OF SELF-DOUBT IN HIGH ACHIEVERS
EP 1240: THE PSYCHOLOGY OF SELF-DOUBT IN HIGH PERFORMERS
In this episode of The Mental Toughness & Body Show, we are going to talk about the “Psychology of Self-Doubt in High Achievers” & strategies for recognising & overcoming it.
Our guest, Coach & Life Strategist, Rachel Lounds, is going to blow you away with her insights into how to combat self-doubt and bridge the confidence gap necessary for success in both our personal and professional lives.
SPECIAL BONUS: Rachel is offering you’re a FREE 30-min consultation to help you get the success, career, promotions and pay rises you deserve.
You can get in touch with Rachel to take up her offer here:
Linkedin: https://www.linkedin.com/in/rachel-lounds/
Instagram: https://www.instagram.com/rachellounds/
Ep 1239: It's Up To YOU
In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why that's resulted in over $50m of funding.
Ep 1238: Be Curious
In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those around you.
Ep 1237: Don’t Want to do it? Do it anyway!
In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.
Ep 1236: Build Your Shield
In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.
Ep 1235: Over-Delivering
In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in delivering outstanding value to our customers.
Ep 1234: The Role of Wealth on Our Mental & Physical Health
In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical health. A lot of people don’t worry about their wealth creation until they need it and our guest today, Jason Bibby is going to inspire you to take a deep assessment of your own wealth strategies. He is the owner of SMSF Financial, a Financial Planner and focuses on helping clients nurture and create their wealth with sustainable strategies.
Ep 1233: Neurofitness
In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.
Ep 1232: What's In It For Them?
In this episode I discuss taking a different outlook to what it takes to build your success.
Ep 1231: The Role of Genetics in Health & Fitness
In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.
Ep 1230: Continuous Drive
In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a result.
Ep 1229: How I Build Mental Toughness
In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally tougher and successful person I am today.
Ep 1228: The Power of One
In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.
Ep 1227: What Are You Thinking?
In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind space" over the past decade.
Ep 1226: Moving 5 Levels Upwards
In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.
Ep 1225: Seasonal Changes & Mental Health
In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any environment.
Ep 1224: Injuries & Mindset
In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setbacks.
Ep 1223: AI & Personal Development
In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.
Ep 1222: Creative Boredom
In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.
Ep 1221: Your Identity
In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.
Ep 1220: Plant Food Dilemma
In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to change to help people achieve their best selves.
Ep 1219: Are You Stopping?
In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.
Ep 1218: Staying Focused
In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just what you need right now.
EP 1217: Enhancing Your Sexual Health with Melissa Hadley Barrett
In this episode of The Mental Toughness & Body Show we are going to talk about sex and the role it plays in our mental and physical health. Our guest today is going to inspire you to take a deep assessment of your sexual health. Melissa Hadley Barret is a skilled nurse practitioner and expert sexologist focusing on the interconnectedness of mental resilience and sexual well-being.
If you would like to connect with Melissa, please reach out to her via the links below. If you use the code MHB10 at the checkout on both the programs (penile rehab and erectile dysfunction) or in the online store, you will get 10% discount of your purchase.
Websites: https://melissahadleybarrett.com Men’s health only https://rshealth.com.au/ All genders Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/Restorativeshealthclinic Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/rshealth_perth/ Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/
Ep 1216: Train Like an Underdog
In this episode I discuss why I think it is important to train like an underdog and win like a champion.
Ep 1215: Have We Not Grown?
In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with population wants and needs.
Ep 1214: Tech it Out
In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in the next 20 years.
Ep 1213: How I Continuously Grow
In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up as the best version of myself every day.
Ep 1212: How to Build Mental Toughness
In this episode I discuss the specific strategies I use to build mental toughness.
Ep 1211: Enhancing Your Emotional Intelligence
In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.
Ep 1210: Achieving Breakthroughs
In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.
Ep 1209: Passion Fuels Success
In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your potential short of your best self.
Ep 1208: Do You Have What it Takes?
In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do you?
Ep 1207: Are We Becoming Too Woke?
In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight loss, body image, and eating disorders. This evolution is reflective of broader societal changes that emphasize inclusivity, mental health, and holistic well-being, which some might align with aspects of the "woke" movement.
Ep 1206: Unexplained Health Concerns
In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobilised by your concerns.
Ep 1205: Story of Inspiration
In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships in 1990. This is the first time I’ve ever relayed the story in its entirety.
Ep 1204: Stop Taking Shortcuts
In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.
Ep 1203: Quarter Down
In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments over the past three months in relation to our year-long ambitions. Join me as we explore this pivotal moment, encouraging reflection and strategic planning to propel us forward with renewed focus and determination.
Ep 1202: Life Tells Us To Do What Is Easy
In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.
Ep 1201: Evolution of Your Thinking
In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and personal growth, on a daily basis.
Ep 1200: I’m Addicted
In this episode I discuss why I think I’m addicted and what I’m addicted to.