The Mental Toughness & Body Show

In this episode I discuss delivering honest and open feedback and ask you to assess whether you would want to hear the truth about yourself when it comes to improving your performance.

In this episode I discuss my scheduled process to success in a 24 hr period. I specifically discuss the step-by-step process to getting more done in a 24 hour period than most people can achieve in a week.

In this episode, I delve into my observations of people's spending habits, exploring whether your expenditures are merely expenses or opportunities to invest in yourself.

In this episode I discuss the key components of what is required for your winning formula.

In this episode I discuss my incredible day of learning, growing and networking with some of the most successful people in the world, including some one-on-one conversation with A-List actor Vince Vaughn.

In this episode I discuss why it is important to see problems and challenges as opportunities for growth instead of moments to procrastinate and hold you back. There is ALWAYS growth on the other side of the resolution.

In this episoe I discuss the weekly reset I go through every single Sunday to ensure my week ahead is set up for success and enables me to be the best version of myself.

In this episode I discuss what amazing work you can do with the right focus, strategy, coaching and building effective relationships. I discuss how my work has led to $53.26m of funding across three different initiatives to help children suffering from eating disorders.

In this episode I discuss the challenges that life present and the excitement that exists in knowing that we never quite master life, yet have an insatiable appetite in trying.

In this episode I discuss the importance of solving the root cause of the problems we face to ensure that we don't just "move" it somewhere else.

In this episode of The Mental Toughness & Body Show we discuss bridging the gap between professional success and personal fulfilment. Many people achieve professional success but fail to achieve personal fulfilment, but our guest today, Life Strategist & Transformative Coach, Nancy Ho, has helped over 10,000 individuals bridge that gap. Nancy shares her key insights into achieving both success and personal fulfilment.

You can directly with Nancy Ho on her social media channels or here: www.nancyho.net

In this episode I discuss why you must have a mindset of wanting others to succeed and avoid jealousy to optimise your success.

In this episode I discuss the concept of collaborating with others and my tips and strategies for determining whether or not this is right for you.

In this episode I discuss the pros and cons of remaining silent on subjects you are passionate about and the potential consequences and opportunities.

In this episode I discuss my secret weapons to remaining focused, growing and getting more done each day.

In this episode I discuss how to overcome the procrastination, uncertainty, and lack of focus we have with our "life" goals and truly stretch ourselves to live the lives we want and deserve.

In this episode I discuss the focus we place on our health at various ages and the dangers we face in not taking corrective action now.

In this episode I discuss my daily focus in ensuring the future version of myself, and my clients, is the best version possible.

In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customers.

In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.

In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourself.

In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.

In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to both our successes and our self-defeats. Therefore, it's crucial that we learn to control our focus and direct it toward areas that empower and uplift us, enabling us to overcome challenges and reach our fullest potential.

In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they retire, but our guest, Clifford Starks, today is going to knock you out with his insights into what it takes to be a professional fighter in the UFC and take those skills to be successful in business.

In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the past week as an example of how we can learn from the events that have occurred here since 2020.

In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.

In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the wrong places or on the wrong things?

In this episode I discuss what it takes to build someone's trust and move into their inner circle.

In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is necessary to be recognised as an industry leader.

In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to achieve a better outcome.

In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why that's resulted in over $50m of funding.

In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those around you.

In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.

In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.

In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in delivering outstanding value to our customers.

In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical health.   A lot of people don’t worry about their wealth creation until they need it and our guest today, Jason Bibby is going to inspire you to take a deep assessment of your own wealth strategies. He is the owner of SMSF Financial, a Financial Planner and focuses on helping clients nurture and create their wealth with sustainable strategies.

In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.

In this episode I discuss taking a different outlook to what it takes to build your success.

In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.

In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a result.

In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally tougher and successful person I am today.

In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.

In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind space" over the past decade.

In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.

In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any environment.

In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setbacks.

In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.

In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.