The Mental Toughness & Body Show

In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.

In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to both our successes and our self-defeats. Therefore, it's crucial that we learn to control our focus and direct it toward areas that empower and uplift us, enabling us to overcome challenges and reach our fullest potential.

In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they retire, but our guest, Clifford Starks, today is going to knock you out with his insights into what it takes to be a professional fighter in the UFC and take those skills to be successful in business.

In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the past week as an example of how we can learn from the events that have occurred here since 2020.

In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.

In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the wrong places or on the wrong things?

In this episode I discuss what it takes to build someone's trust and move into their inner circle.

In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is necessary to be recognised as an industry leader.

In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to achieve a better outcome.

In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why that's resulted in over $50m of funding.

In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those around you.

In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.

In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.

In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in delivering outstanding value to our customers.

In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical health.   A lot of people don’t worry about their wealth creation until they need it and our guest today, Jason Bibby is going to inspire you to take a deep assessment of your own wealth strategies. He is the owner of SMSF Financial, a Financial Planner and focuses on helping clients nurture and create their wealth with sustainable strategies.

In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.

In this episode I discuss taking a different outlook to what it takes to build your success.

In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.

In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a result.

In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally tougher and successful person I am today.

In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.

In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind space" over the past decade.

In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.

In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any environment.

In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setbacks.

In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.

In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.

In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.

In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to change to help people achieve their best selves.

In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.

In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just what you need right now.

In this episode I discuss why I think it is important to train like an underdog and win like a champion.

In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with population wants and needs.

In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in the next 20 years.

In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up as the best version of myself every day.

In this episode I discuss the specific strategies I use to build mental toughness.

In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.

In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.

In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your potential short of your best self.

In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do you?

In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight loss, body image, and eating disorders. This evolution is reflective of broader societal changes that emphasize inclusivity, mental health, and holistic well-being, which some might align with aspects of the "woke" movement.

In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobilised by your concerns.

In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships in 1990. This is the first time I’ve ever relayed the story in its entirety.

In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.

In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments over the past three months in relation to our year-long ambitions. Join me as we explore this pivotal moment, encouraging reflection and strategic planning to propel us forward with renewed focus and determination.

In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.

In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and personal growth, on a daily basis.

In this episode I discuss why I think I’m addicted and what I’m addicted to.