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Radiate Daily

Radiate Daily

By Pam Sahota
Mind. Body. Soul.

Motivation, Inspiration, with a dose of sarcasm and cheese.
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S2. Ep. 3 escape for a few min…

Radiate Daily

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S2. Ep 10. Let’s take a moment
Let’s take a moment to sit back. Tune in to ourselves. Meditate. Be mindful. Take this moment for you.
05:11
June 04, 2022
s2. ep 9. The thing about gratitude
Have you found a way to be grateful for what you have?
05:08
April 10, 2022
S2. ep 8. The thing about quotes
Quotes and memes can be fun but they can also inspire and motivate. Some authors and influencers are perfect for that. Listen for more…
06:33
March 26, 2022
S2. Ep 7. How to make chores less of a chore
Chores can be annoying and drain our time and energy. So how about we make them less of a chore?
05:52
March 06, 2022
S2. Ep. 6 Finding your comforts
It’s winter. It’s rough. But our creature comforts can help…
06:53
January 30, 2022
S2. Ep 5. 20/20 vision
Sometimes it take a minute - some true reflection to see clearly.
03:59
January 09, 2022
S2 Ep 4. holidays can suck
Remember that holidays aren’t always perfect for everyone and we need to be mindful. Even for ourselves.
03:34
December 12, 2021
S2. Ep. 3 escape for a few min…
Escape into this for a few minutes….
03:20
November 22, 2021
s2. Ep 2. the highlight reel
Ever think social media is all a curation and only of what people want you to see?
04:54
November 01, 2021
Season 2: Ep. 1. If you could start all over
If you could, would you? How different your life could be but is it worth it?
02:46
October 03, 2021
Ep. 16 love yourself first
Do you love others but sometimes forget about loving yourself? Do you put in time for yourself each day? Listen in for more…
04:23
September 11, 2021
Ep 15. The podcasts you’re missing out on
Here’s a list of podcasts to add to your listening pleasure whether you prefer stories, real life or other topics. Listen now!
04:36
August 08, 2021
Ep. 14 Am I Really a Type A?
Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A planner about everything, and that is much less the case. I have the ability to "turn it off" more than I could before too. Tune in to our latest podcast episode for more on this topic and seeing where you may land...
08:51
July 25, 2021
Ep 13. age and acceptance
Have you ever wondered why we worry so much about our age, how far we've come, and how much further we may need to go? How about accepting where we are and how far we have come...  listen now.. #radiatedaily
05:02
July 05, 2021
Ep 12. short story_untitled part 2
Last time we left off with a girl living her life, wandering about the city, whilst being watched by a gent in true awe of her. Where will the story lead now?  Tune in to find out. #radiatedaily 
04:40
June 13, 2021
Ep 11. when it rains, it pours
Sometimes things come in threes. Have you noticed? Perhaps it's not about what's happening, but how you handle the cards you are dealt. Feel the instance, the change, the things that are happening, and find the best way to deal with them and move on. Listen to our latest episode on just that: when it rains, it pours.
10:22
May 31, 2021
Ep 10. Don't Bottle it up
Bottling up emotions is like waiting for a can of soda to pop in the freezer. Why would you want to do that? Listen more on our latest episode of #radiatedaily 
04:27
May 09, 2021
Ep 9. letting it go
Sometimes you just have to shake it off - work, people, worries, and let it go. Listen now!
04:00
April 25, 2021
Ep 8. adopt don’t shop
Adopt don’t shop. Help more animals in shelters who are looking for a forever home. But before you do adopt - are you truly ready to provide a forever home?
12:45
April 11, 2021
Ep 7. Maintaining friendships
Friendships come and go but maintaining them takes effort. The ones that last are the ones we establish a solid foundation for. And communicate. Honestly.
10:38
March 28, 2021
ep 6. Story-time
Take 5 minutes with a cup of coffee and escape into a short story...
06:37
March 14, 2021
Ep 5. Going gluten-free
Gluten is a bitch, but eating gluten free doesn’t have to be. Here about our founders journey over the last 7 years from gluten allergy discovery to living well with it.
11:52
February 28, 2021
EP 4. Migraines Suck!
Migraines are not just a headache. They sometimes create a lifestyle change. Hear more on how founder Pam Sahota has battled hers and is now overcoming that battle... #radiatedaily
12:32
February 21, 2021
Ep 3. Surviving WFH
WFH has been about a year now for most of us. How are you surviving? Here’s my story...
12:58
February 14, 2021
Episode 2: Escapes
Can you build a world you don’t need to escape from? Or perhaps build in mini escapes?
12:26
February 07, 2021
Episode 1: Move
Screw resolutions. What’s your word for the year?
13:48
January 29, 2021
teaser: welcome to radiate daily
We will share stories and tips around mind body and soul.
00:58
January 29, 2021