Radiate Daily
By Pam Sahota
S4. Ep. 2. What does it mean to love yourself?
Self care isn’t just a once in a while thing
S4. Ep 1. Being alone vs being lonely
S3. Ep 12. The people who stand by us
S3. Ep 11. So now what
S3. Ep 10. Live life like a kid again
S3. Ep 9. Word of year - 2024
S3. Ep. 8. Eat sleep repeat
S3. Ep. 7. Life is a whirlwind.m4a
S3. Ep. 6. 10 ways to make each day more productive
S3. ep 5. A decade later.m4a
S3. Ep 4. Getting to know and date yourself
S3. Ep 3. Practicing Acceptance
S3. Ep 2. Telling your inner critic to chill
S3. Ep 1. Work-Life Harmony
S2. Ep. 18 Reflections on the year
S2. Ep. 17. Starting each morning with purpose
S2. Ep. 16 - autumn is no longer around the corner
S2. Ep. 15 soulmates and friendship
S2. ep 14. Moments of mindfulness
S2. Ep. 13. Fall is just around the corner
S2. ep 12. keeping it simple
S2. Ep 11. Journey into the unknown
S2. Ep 10. Let’s take a moment
s2. ep 9. The thing about gratitude
S2. ep 8. The thing about quotes
S2. Ep 7. How to make chores less of a chore
S2. Ep. 6 Finding your comforts
S2. Ep 5. 20/20 vision
S2 Ep 4. holidays can suck
S2. Ep. 3 escape for a few min…
s2. Ep 2. the highlight reel
Season 2: Ep. 1. If you could start all over
Ep. 16 love yourself first
Ep 15. The podcasts you’re missing out on
Ep. 14 Am I Really a Type A?
Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A planner about everything, and that is much less the case. I have the ability to "turn it off" more than I could before too.
Tune in to our latest podcast episode for more on this topic and seeing where you may land...
Ep 13. age and acceptance
Have you ever wondered why we worry so much about our age, how far we've come, and how much further we may need to go? How about accepting where we are and how far we have come...
listen now.. #radiatedaily
Ep 12. short story_untitled part 2
Last time we left off with a girl living her life, wandering about the city, whilst being watched by a gent in true awe of her. Where will the story lead now?
Tune in to find out.
#radiatedaily
Ep 11. when it rains, it pours
Sometimes things come in threes. Have you noticed?
Perhaps it's not about what's happening, but how you handle the cards you are dealt. Feel the instance, the change, the things that are happening, and find the best way to deal with them and move on.
Listen to our latest episode on just that: when it rains, it pours.
Ep 10. Don't Bottle it up
Bottling up emotions is like waiting for a can of soda to pop in the freezer. Why would you want to do that?
Listen more on our latest episode of #radiatedaily
Ep 9. letting it go
Ep 8. adopt don’t shop
Ep 7. Maintaining friendships
ep 6. Story-time
Ep 5. Going gluten-free
EP 4. Migraines Suck!
Migraines are not just a headache. They sometimes create a lifestyle change. Hear more on how founder Pam Sahota has battled hers and is now overcoming that battle... #radiatedaily
Ep 3. Surviving WFH
Episode 2: Escapes
Episode 1: Move