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Slay and Shine Self-Care and Empowerment

Slay and Shine Self-Care and Empowerment

By Clem Lafrades
Welcome.... Come On In Friend
Let's talk all things self-care, life empowerment, inner peace, stress release, and personal power then end each show with a yummy singing bowls sound bath meditation or prayer to reset your frequencies so you may live the best version of yourself through every life challenge creating your best possible outcomes.
Bliss, Blessings, and Miracles,
Clem Lafrades
Self-Care Life Empowerment Coach
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What is Singing Bowls Sound Bath Therapy?
What are singing bowls & Sound Baths?  What is Sound Therapy? Here's a quick intro! For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives.
April 15, 2020
A Closet Edit is Self-Care & Empowerment with Tannya Bernadette
Tannya Bernadette was such a fun and light hearted interview.  She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions.  She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing body and being confident with your style. Video version on Slay and Shine IGTV/Instagram or Clem and Alfred YouTube.
March 29, 2020
"How To Raise Your Vibration During Corona" Podcast
We are feeling it.  What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that.  Listen in and lets raise our vibration together.    Sound Baths and Singing Bowl Energy Healing Follow Slay and Shine on Instagram for IGTV episodes
March 17, 2020
Flow: Be. Do. Have. With Susan Palmer Wood.
How to get unstuck, release trapped emotions, and get empowered to make choices for your highest and best good. Susan Palmer Wood is a mindset coach that teaches her clients how to become powered by purpose. Learn more about how she changes lives on
February 17, 2020
The Cure To Decision Anxiety
Confused about which direction to take in life?  Here's how to make the right decision at the right time in the midst of decision anxiety. Self-care is making the right choice that feels good to you.  Standing up for that choice is empowerment.
February 9, 2020
Stephanie Murphy- Find the Life in You
Stephanie surprised me when she died her hair blue.  I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee.  Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women together to: Find the Life in You. First event Saturday, Feb. 29th 10:30am at Universal Standard 1:1 Studio.
February 2, 2020
Friendships, a form of self-care & empowerment
Did you craft a Vision Board for 2020?  Awesome!  It's important to dream & visualize what you want to acquire & achieve.  But did you evaluate your friendships?  Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so.  Hear my tips on defining the friend qualities that can enrich your life in 2020.  
January 22, 2020
Renessa Strong- Heading The Call
Most people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV.
November 13, 2019
Impress Yourself, Your Opinion is the Only One That Matters
I noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion.  It only matters that you think.  Do you feel beautiful?
October 9, 2019
Kim Bao- Trauma To Triumph
From Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace.
September 29, 2019
Slay & Shine Resurrected
Deep thanks to everyone who cheered for me is support of my time off and walking away from my business for a year and a half to reset and return to myself.  We're revamping, the brand is now Slay and Shine Self-Care and Empowerment.  Podcasts and !GTV videos are short quick segments to remind you to put yourself first and tips on how to do it.
September 25, 2019
Mitzi Cole- The Cookie Technique and Taking a Leap
Hear how Mitzi's struggle with her health and the love of her children led her to create The Cookie Technique and teach it internationally. Then after divorce, a single mom's burning desire to build a legacy for her children. Listen to her heart for women's self-confidence that led her to recently open The Providencia Pond Retreat in Issaquah, WA to help build women's dreams and run her own retreat. This episode will tug on your heart strings, maybe make your eyes water, but it will definitely inspire you to take risks and make the leap.
May 31, 2018
Becca Jae- Styling Your Image & Confidence
Can your passion be a REAL business or job? Are you waiting for a sign to step into your calling? Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image. Embrace your unique personal style to empower your confidence. Show up fully to create the happiness, success, and business you want. Show up to all your important occasions the best version of you, no more minimizing who you are in a crowd of people. Attract the people, connections, relationships, and partnerships you want. A fashion stylist lends a professional hand to put your best foot forward and help define your authentic style.
May 24, 2018
The Ambra Life- 5k Instagram following to 31.4K in a year
An east coast transplant to the Seattle/Tacoma area, married, 3 kids, a day job at a branding and marketing firm, with a side hustle as a content creator and beauty influencer. Hear how she grew her YouTube following to 14k, her instagram to 31.4k, and how you can apply these marketing tips towards your own company and business success.
May 17, 2018
Easy Stylish Logo Design Tool
Slay and Shine Entrepreness Success 90 Day Planner is finished! Designing a logo for the cover was so easy with See inside the 90 day Success planner
September 15, 2017
Joyous Business Numbers
Keep your joy, protect it, but know your numbers. When you are happy, everyone else will be also, then referrals & more numbers start flowing in.
August 15, 2017
Ep:1 Slay & Shine Workbook
Just discovered Anchor & it's now my new favorite app! Come along on these episodes as I re-create & re-vision the Slay & Shine Success workbook & planner and talk about business mindset issues.
August 14, 2017
It Won't Be Pretty, But Do It
Walk it out, not walk away. Life lesson from Wanderlust.
August 12, 2017