Slay and Shine Inner Peace Soul Care
By Clem Lafrades
Bliss, Blessings, and Miracles!
Clemence Lafrades
Inner Peace Soul-care Coach and
Vibration Sound Therapy
www.SlayandShine.com
Slay and Shine Inner Peace Soul CareJan 17, 2022
Manifest Happiness and Peace of Mind in the New Year
Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.
4 key points:
-Visualize a life of peace
-Tap into your Inner-Child Joy
-Let Go of what's weighing you down
-Take SOUL LED action
Find me here:
Facebook: @ClemLafrades
YouTube: @SlayandShine
The Best Lesson Learned: a Winter Solstice Reflection
Four steps towards Self-Love. It'll help you get through the highs and lows of life.
I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show.
#selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber
Introvert? Or maybe you're just with the wrong people.
See the Recommended Reading page on my website for my Amazon affiliate links
www.SlayandShine.com/recommended-reading
Avoid New Year's Goal Setting anxiety
Finding Inner-Peace: Soul Care for Fitness Goals
A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.
Hello, I'm Clemence Lafrades and here's what this podcast is about.
Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.
Inner-Peace in Life & Biz with Wonderful Morrison
Wonderful Morrison- leadheracademy.com
Clemence Lafrades, Inner Peace Soul Care Coach- slayandshine.com
A Sound Bath and the Difference Between New & Full Moon Energies
Peace With Valentine's Disappointed
Like, Subscribe, and Share if this blesses you.
Clemence Lafrades,
Inner Peace Soul Care Coach and Vibration Sound Therapy
www.SlayandShine.com
Celebrate Self Love Day with Dorothy-Inez
Inner Peace Girlfriend Check-ins with Debbie Haggin & Denise Ransom
Inner Peace Even While in Dysfunction
For inner peace soul care coaching on Zoom or Vibration Sound Therapy in person: www.SlayandShine.com/book-your-sessions
How to use the New Moon Capricorn energy
December 23rd is the last New Moon of the year! Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul. FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine Also the first book club discussion of the year is February 1st 7pm PST in the group faceook.com/slayandshine. Read or listen (short 5hr audio book) before Feb 1st:
The Mountain Is You- Transform Self-Sabotage into Self-Mastery Author: Brianna Wiest
Order your book via my Amazon referral link to support this show, thank you so much!
Virtual Audio book: https://amzn.to/3VbAJT8
Physical book: https://amzn.to/3hMc49U
Virtual Kindle book: https://amzn.to/3jfqhg3
De-colonizing and De-constructing Your Religion
Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditioned and terrorized by our colonizers who forced us to convert. I am still a Jesus (Yeshua) follower, but studying my ancestral roots has led me to become more fully accepting of myself and my ancestors spiritual practices which revolved around the worship of God. Once we fully accept and love ourselves, we are able to seek within for our soul's truth and be led by our hearts to escape this programming.
For Full Moon and New Moon Sound Bath Meditations go to SlayandShine.com
Inner Engineering by Sadhguru book chat with Nikyla Maria
'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers the aspects of Body, Mind, and Energy in the creation of Joy. Also includes excellent explanations of yoga, devotion, and bliss.
Contact Guest here: www.NikylaMaria.com
Contact Host here: www.SlayandShine.com
See website for Full Moon and New Moon Sound Bath Meditation and Journal prompt
Mind Control is Modern Day Slavery
Book Chat: The True Story of Jesus and His Wife Mary Magdalena with Amber Rose
I asked my friend Amber "What are you reading right now? I'll read it and let's chat about it on my podcast." When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this. I wanted to take my podcast invite back or tell her to pick another book. So glad I read this channeled book and allowed myself to be open to another beautiful message of the life of Jesus Christ which includes feminine energy.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
Get Full Of Yourself!
Do you feel triggered when someone says you're full of yourself? Do you feel triggered to dismiss or belittle someone you think is full of themselves? Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
The Future of Love book chat with Candice Box
What would happen if you removed the constraints, expectations, limitations, and labels off of yourself and relationships you have with others? You'd be set free to create any form of love that feels aligned and good for your soul. Are you longing for joy, love, passion? Let's discuss The Future of Love, the power of the soul in intimate relationships by Daphne Rose Kingma with Conscious Relationship Coach Candice Box.
.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
Frequency Check- Create More From Love
I'm SO grateful to you all for supporting this show! It's my 46th birthday and it was a great gift to wake up to see how many listens the show is up to. Let's take a frequency check of your current state, be aware of what vibration you are manifesting your reality with. A temperature check creates awareness and is the first step towards a conscious shift change.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
The God Solution- Book Chat w/Jennifer Eby
The God Solution: The Power of Pure Love by Neale Donald Walsh Join us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today. After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger, and racism.. is the earth just cursed & the devil is out to get us so there's nothing we can do? We're taking God out of the box of limitations to answer the questions: What is God to you? -and- If you became the COO of a new religion, what would it be like?
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
Love Me or Leave Me, You Decide.
I've been quietly in hiding, too afraid to show up. But my soul has been nudging me… so let's restart this show but first, let's get re-acquainted and let you decide if we are a good match. If the topics of self-care, self-love, remembering your divinity, and your supernatural powers interests you. At the end of each episode is a 5 min Sound Healing Meditation.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com
Aura Soleil- Renaissance High Priestess & Spiritual Advisor
What Are Light Workers and How to Protect Yourself
Connect with me for more discussions on Clubhouse and Instagram as @SlayandShine
www.SlayandShine.com
What is Singing Bowls Sound Bath Therapy?
What are singing bowls & Sound Baths? What is Sound Therapy? Here's a quick intro!
For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives.
www.facebook.com/groups/victoriouslives
A Closet Edit is Self-Care & Empowerment with Tannya Bernadette
Tannya Bernadette was such a fun and light hearted interview. She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions. She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing body and being confident with your style.
Video version on Slay and Shine IGTV/Instagram or Clem and Alfred YouTube.
www.Instagram.com/slayandshine
www.YouTube.com/clemandalfred
"How To Raise Your Vibration During Corona" Podcast
We are feeling it. What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that. Listen in and lets raise our vibration together. Sound Baths and Singing Bowl Energy Healing www.SlayandShine.com
Follow Slay and Shine on Instagram for IGTV episodes
Flow: Be. Do. Have. With Susan Palmer Wood.
The Cure To Decision Anxiety
Confused about which direction to take in life? Here's how to make the right decision at the right time in the midst of decision anxiety.
Self-care is making the right choice that feels good to you. Standing up for that choice is empowerment.
Stephanie Murphy- Find the Life in You
Stephanie surprised me when she died her hair blue. I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee. Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women together to: Find the Life in You.
First event Saturday, Feb. 29th 10:30am at Universal Standard 1:1 Studio.
Friendships, a form of self-care & empowerment
Did you craft a Vision Board for 2020? Awesome! It's important to dream & visualize what you want to acquire & achieve. But did you evaluate your friendships? Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so. Hear my tips on defining the friend qualities that can enrich your life in 2020.
Renessa Strong- Heading The Call
Most people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV.
Impress Yourself, Your Opinion is the Only One That Matters
I noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion. It only matters that you think. Do you feel beautiful?
Kim Bao- Trauma To Triumph
From Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace. KimBao.com
Mitzi Cole- The Cookie Technique and Taking a Leap
Becca Jae- Styling Your Image & Confidence
Are you waiting for a sign to step into your calling?
Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image.
Embrace your unique personal style to empower your confidence. Show up fully to create the happiness, success, and business you want. Show up to all your important occasions the best version of you, no more minimizing who you are in a crowd of people. Attract the people, connections, relationships, and partnerships you want. A fashion stylist lends a professional hand to put your best foot forward and help define your authentic style.
www.facebook.com/beccajaestyling/
www.instagram.com/stylistbeccajae
The Ambra Life- 5k Instagram following to 31.4K in a year
TheAmbraLife.com
www.instagram.com/theambralife
www.youtube.com/user/AmbraEmeraldEyes