The Smith Vibes Podcast
By Guillaume Lafleur-Smith
The Smith Vibes PodcastJan 07, 2020
EP;70 Ian Hugues: Être un acteur de changement en vélo
Ian est un mordu de vélo, il as plus de 20 ans d'experience en coaching, il est le fondateur de bike skill, l'ex Entraîneur de l’Équipe Olympique Canadienne de vélo de montagne.
Plus sur la compagnie de IAN
Bikeskills offre une expérience cycliste unique: des leçons privées et des cours de groupe, spécialisés en vélo de montagne. Peu importe votre niveau d’habileté ou votre expérience, vous méritez les meilleurs! Découvrez un sport en pleine progression avec des entraîneurs professionnels, experts en enseignement technique et en gestion de risque. Avec nous, l’apprentissage du vélo devient accessible à tous, sécuritaire et plaisant. Le cyclisme, ce n’est pas seulement notre passion, c’est notre métier!
https://bikeskills.ca/fr/
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EP 69 ; Jordan Syatt : The circle of Life
Jordan Syatt is a Nutrition, Strength and conditioning coach.
He has several Powerlifting world records, has been Gary V's personal training and is a big geek of great coffee
On this podcast, we talk in-depth about
- Training at Westside Barbell
- Learning and starting from a young age the art of coaching
- Training Gary V full time
- Creating authentic and meaningful content
- Life lessons around his career
- How to be a successful online trainer
- Owning a Free Key Gym
And much more!
It was a podcast with a bunch of value, we hope this inspires you!
Let us know what you think
Share this to someone that could benefit from hearing this :)
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EP 68 ; Kevin Latrem: Bâtir un notorious brand a BALI
Sponsor du jour : ESCAPE COFFEE ROASTERS
https://fr.escape.cafe
Sponsor du podcast: SMITHCOACHING
ICI pour acceded au nouveau programme de 8 semaines https://teamsmithcoaching.com/winter-sports-program
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If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
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EP 67 Eric Saintonge: Du cirque du soleil au professionnel de la santé
Eric St Onge: Du cirque du soleil a devenir un professionnel de la santé
L’activité physique est arrivée dans ma vie dès mon jeune âge, c’est à 6 ans que j’ai découvert la gymnastique et j’ai instantanément eu la piqûre pour ce sport.
Pendant 16 ans, la gymnastique fut mon bonheur au quotidien et ma raison de me lever le matin. J’ai eu le privilège de faire partie de l’équipe canadienne de gymnastique pendant les 6 dernières années de ma carrière.
J’ai joint le Cirque du Soleil suite à ma carrière de gymnaste, et c’est de cette manière que ma 2e passion s’est développée.
Pendant 22 ans, j’ai eu la chance de parcourir la planète avec diverses compagnies de cirque, dans le but d’émerveiller les spectateurs.
Puis c’est en 2013 que j’ai entamé ma 3e carrière, celle d’entraîneur personnel.
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EP 66 Nick Hedayatpour: The art of coaching in Malaysia
Nick has multi-faceted credentials in strength coaching, pre and post-rehabilitation programs and sports performance optimization.
His variety of interest toward heavy metal, astronomy and training make his creative mind so much more varied.
He dedicates his time in simplifying the geekiest studies and methods of fitness while staying on top of research and most effective methods in strength training, functional medicine and nutrition from around the globe.
He is based in Kuala Lumpur, Malaysia, after leaving IRAN 12 years ago to fulfill something greater. He as becomes a pioneer down in KL and has also made it his mission to raise the standards of fitness industry in Asia
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EP 65 : Gareth Sapstead : Get strong and look good naked
Gareth Sapstead, a strength and conditioning coach, also known as “The Fitness Maverick,” is a renowned trainer and fitness expert.
He’s the author of several books and writes very interesting out of the book type of articles for T nation.
He also has a bunch of tasty breakfast recipes, mostly his popular protein pancakes and waffles.
On today's podcast, we discuss many various subjects around fitness, from science stuff to business and development.
Good to know that Mavi is also a Coffee geek as myself.
If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
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The VIBES are good.
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EP 64 : Nicolas Beaupré : Ne cesser jamais d'explorer
Nick nous partage l'histoire de la fondation de Mateina.
Au début, il a décidé de voyager en Amérique du Sud pour apprendre à parler espagnol.
Il avait trouvé un emploi de moniteur de ski dans un petit centre de ski du sud du Chili. Lors de son premier séjour, il a découvert une merveilleuse boisson qui a changé ma vie, Yerba Mate.
Dès son arrivée au Canada, il a voulu faire découvrir aux gens qu'ils manquaient quelque chose de génial. Puis il commence à partager cette infusion puissante avec le plus de personnes possible. Voyant tous les avantages que la boisson avait sur lui,
Il rêvait que le Mate soit une boisson accessible et consommée tous les jours comme le café et le thé.
Nous avons discuté en profondeur de la façon dont il a eu la chance de s'associer à une belle famille d'agriculteurs qui produit l'un des meilleurs compagnons de yerba au monde.
Mateina est la première marque canadienne de Yerba Mate.
Utilisé le CODE : STAYHOME pour livraison gratuite
https://mateina.ca
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If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
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The VIBES are good.
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EP63 - Ricky Warren : Spreading love and knowledge
Ricky has been involved in bodyweight mastery since childhood. Beginning with various martial arts including Judo, Wing Chun, Boxing, Thai Boxing, Grappling and more, he moved onto more artistic and acrobatic elements of these arts into his teenage years.
He is based in the UK and founder of Bodyweight Gurus.
Ricky specialises in advanced bodyweight movements originating in gymnastics but which have now evolved into calisthenics/street workout where a variety of different planes of motion and freedom have been added to the traditional elements of gymnastics to create a discipline involved in supreme bodyweight conditioning, including Muscle ups, Planche, L and V sit, Front Lever, Back Lever and Human Flag.
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If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
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We appreciate you.
The VIBES are good.
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EP 62 Jade Turgeon Desroches : Un changement de plan inévitable
Jade et Guillaume nous expliquent leurs périples, à l'extérieur du Canada lors du COVID-19, du début à la fin de leur aventure.
Un voyage qui commence bien et qui prend chaque jours une tournure présentant de nouvelles situations qui les amènent a devoir faire un changement de plan.
Discussion qui les fait glisser vers la nouvelle réalisé de plusieurs travailleurs canadiens actuellement, et plus particulièrement ceux des physiothérapeutes.
On jase de la télé-réadaptation au temps de la pandémie et les enjeux y étant associés.
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If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
If you want to bring it one step forward, donating $ to support the meaning of the podcast click here
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We appreciate you.
The VIBES are good.
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If you need any help with your training give us a shout & we will send over some good resources!
Make sure you check our Youtube Channel - It’s loaded with new content and exercises each week
👉 https://www.youtube.com/channel/UC_5p23g7mWsH-6BeB7RTB_g
Look forward to hearing from you,
Team SmithCoaching
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EP 61 Odrey & Julien le power couple de l'entreprenariat
Odrey Jasmin et Julien Brisebois sont un couple et de jeunes entrepreneurs qui sont investi a 100% dans leur projets, leur rêves et qui mettent beaucoup d’importance dans la relation social interactive que ce soit de leur clients ou leur staffs il ont une vision a long terme sur le partage et la communauté.
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If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
If you want to bring it one step forward, donating $ to support the meaning of the podcast click here
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z8Z7J75TC6SNJ&source=url
We appreciate you.
The VIBES are good.
----------------------
If you need any help with your training give us a shout & we will send over some good resources!
Make sure you check our Youtube Channel - It’s loaded with new content and exercises each week
👉 https://www.youtube.com/channel/UC_5p23g7mWsH-6BeB7RTB_g
Look forward to hearing from you,
Team SmithCoaching
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EP 60 Charlotte Batty: Experiencing mountain biking from every angle
BORN AND RAISED ON TWO WHEELS, Charlotte HAS EXPERIENCED MOUNTAIN BIKING FROM EVERY ANGLE POSSIBLE. WITH OVER TWENTY YEARS IN THE MOUNTAIN BIKE INDUSTRY, Her RELATIONSHIP WITH THE BIKE BEGAN WITH CHASING HER OLDER SIBLINGS AROUND AT RACES AND HANDING OUT BOTTLES IN THE FEED ZONE.
MIDWAY THROUGH HER CAREER, SHE DECIDED TO TAKE A STEP BACK FROM COMPETING.
SHE CHOSE A DIFFERENT PATH. SHE WAS OFFERED AN INSTRUCTING POSITION WITH HER LOCAL WOMEN’S MOUNTAIN BIKE CLUB.
SHE NOW TEACHES FULL TIME AND IS RECOGNIZED THROUGHOUT NORTH AMERICA FOR EXPERT INSTRUCTION.
CHARLOTTES SOCIAL LINKS
Coaching : https://www.miniiadventures.com
Youtube: https://www.youtube.com/watch?v=yQ-IuHCfMi8&feature=youtu.be
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BULLET PROOF SHOULDER WORKOUT
YOU CAN GET IT FOR FREE HERE https://teamsmithcoaching.com/free-stuff-1
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If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
If you want to bring it one step forward, donating $ to support the meaning of the podcast click here
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We appreciate you.
The VIBES are good.
----------------------
If you need any help with your training give us a shout & we will send over some good resources!
Make sure you check our Youtube Channel - It’s loaded with new content and exercises each week
👉 https://www.youtube.com/channel/UC_5p23g7mWsH-6BeB7RTB_g
Look forward to hearing from you,
Team SmithCoaching
------
Sign up to the newsletter : https://teamsmithcoaching.com/sign-up
EP 59 Jacob Hamel : Devenir coach pour les bonnes raisons
Le livre de JACOB
https://quantumtrainingpromo.com/ultime-guide-prise-de-masse
Follow more on Quantum
Instagram https://www.instagram.com/quantumtraining/
Facebook https://www.facebook.com/quantumtraining1/
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If you love the podcast, a rating and review on iTunes or your podcast player of choice would mean the world.
If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
We appreciate you.
The VIBES are good.
----------------------
If you need any help with your training give us a shout & we will send over some good resources !
Make sure you check our Youtube Channel - It’s loaded with new content and exercices each week
👉 https://www.youtube.com/channel/UC_5p23g7mWsH-6BeB7RTB_g
Look forward to hearing from you,
Team SmithCoaching
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EP 58 Marianne et Xavier : Whatsup avec la retraite sportive
EP 58 Marianne et Xavier : Whatsup avec la retraite sportive
EP 57 Carlos Castro : The Strength Senseï Legacy
Carlos Castro The strength sensei legacy
EP 56 Michel Villa : Combiner l'entrainement et la bourse pour réussir.
EP 55 Michel Villa : Combiner l'entrainement et la bourse pour réussir.
Knowing is half the battle
Dans notre société, on valorise le savoir.
On pense qu’avec les connaissances, on est capable d’atteindre nos objectifs.
Malheureusement, le savoir est nécessaire mais non suffisant…
Ça prend aussi le savoir-être, c’est-à-dire la manière de se comporter face à l’adversité, lorsque ça nous tente pas d’aller s’entraîner ou la discipline nécessaire pour écrire un livre.
Dans ce podcast, Michel nous partage tant son savoir que son savoir-être pour nous aider à réaliser nos rêves
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Guillaume Smith, creates the first Bilingual podcast in the world, interviews and meets with incredible humans , giving you outstanding content weekly.
Donations and sponsors will help the podcast re-invest in better gear, hire external assistants and create better content.
Donation LINK
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z8Z7J75TC6SNJ&source=url
Sponsor Request:
We will ensure a 60 to 90-second personalized mention in a monthly episode.
Email: guillaume.l.smith@gmail.com
EP 55 Kayla Banfield-Learning to delegate and striving to learn everyday towards success.
https://themethodnow.com.au
Learning to delegate and striving to learn everyday towards success.
EP 54 Alain Gosselin ; Il n'est jamais trop tard pour changer de carrière
https://epnutrition.ca
Athlète professionnel dans le domaine du fitness au niveau international. Alain a plusieurs « cover » magazines et compétitions fitness à son actif au niveau professionnel notamment avec la fédération WBFF. Il voyage régulièrement pour des séances photos, apparussions dans les magazines et évènements dans le monde de l’entrainement. Ayant plus de 15 années d’expériences dans le domaine de l’entrainement.
Alain est passionné d’entrainement, de nutrition et de suppléments depuis son très jeune âge. Au cours de son parcours, il a cumulé un grand nombre de formations et a fait appel aux services de piliers dans le domaine.
EP 53 Pierre Grouiller : L'évolution du vélo de montagne et de la vente en ligne.
https://www.facebook.com/ateliertechnolodge/
https://www.facebook.com/Technocycle/
https://technocycle.ca/?fbclid=IwAR0tlURScrzAsvO6piOcwMLGYl-RFGGeC6wOI9yRT-RGKFNewI8M3SJ5hX0
http://technolodge.ca
If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world.
If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people.
If you want to bring it one step forward, donating $ to support the meaning of the podcast click here
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z8Z7J75TC6SNJ&source=url
We appreciate you.
The VIBES are good.
----------------------
If you need any help with your training give us a shout & we will send over some good resources!
Make sure you check our Youtube Channel - It’s loaded with new content and exercises each week
👉 https://www.youtube.com/channel/UC_5p23g7mWsH-6BeB7RTB_g
Look forward to hearing from you,
Team SmithCoaching
------
Sign up to the newsletter : https://teamsmithcoaching.com/sign-up
EP 52 Louis Alexis Gratton : Powerlifting life and programming
EP 52 Louis Alexis Gratton : Powerlifting life and programming
https://www.montrealpowerhouse.com/
EP 51 Sebastien Cossette : C'est quoi un Gentleman ?
EP 51 Sebastien Cossette : C'est quoi un Gentleman ?
Ep 50 Alex Larouche: Une vie d'opportunité sans dette
Ep 50 Alex Larouche: Une vie d'opportunité sans dette
EP 49 Zoé Boivin: L'art abstrait pour voyager au coeur de ses émotions
EP Zoé Boivin: L'art abstrait pour voyager au coeur de ses émotions
https://www.facebook.com/zoeboivinstudio/?eid=ARD4HAF431F-HyEnLH35-kSlm6YWdulkt0ny5r3Rff4M5LPoorD9Vs0bxVTAv7xR1n18PVHte0b02Ult&timeline_context_item_type=intro_card_work&timeline_context_item_source=727647376&fref=tag
Granby, Québec
Vernissage de l’exposition solo de l’artiste à la Galerie Boréart
“Le Jardin des Possibles”
279 Rue Principale, Granby, QC J2G 2W1
13h00 à 16h00
EP 48 Marie-Lou Gagnon; Solidifier une communauté de spécialistes de la santé
EP 48 Marie-Lou Gagnon; Solidifier une communauté de spécialistes de la santé
Ep 47 Dominick Menard: Vivre simplement et suivre son instinct !
Ep 47 Dom Menard: Vivre simplement et suivre son instinct !
EP 46 Emilie Provencher : Un bon jugement, de l'experience d'une mère ambitieuse
EP 46 Emilie Provencher : Un bon jugement, de l'experience d'une mère ambitieuse
EP 45 Steve Caron: Quand caresser la mort...est positif
Steve Caron, m'as écrit suite au podcast avec JOHANY JUTRAS (EP 31), il adorait son travail et désirait nous partager son parcours, son histoire. Son histoire est assez incroyable. Du rêve de jouer dans la NHL, frapper par un autobus, étudier a New York dans une école de musique et finalement découvrir la passion pour la photography.
Rêveur
Athlète
Musicien
Photographe
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SmithCoaching
Whats NEW ?
Programme de group (LAUNCH le 28 octobre 2019)
https://mailchi.mp/e57674ee1c61/mtbtrainingcycle1group?fbclid=IwAR2WmOa8QoqYFKs8TjVkQwJETO6vNqhDWHRtlwIB9MRUb74TQNgNKb4e32M
Événenement de perfectionnement pour cycliste le 23 novembre
https://www.facebook.com/events/406320793377731/
More on the SMITH'S VIBES
www.teamsmithcoaching.com
https://www.instagram.com/smith_coaching/
https://www.instagram.com/thesmithvibes/
https://www.instagram.com/themtbstrengthcoach/
If you love it here a rating and review on iTunes or your podcast player of choice would mean the world to me.
If reviewing sounds annoying, sharing with someone you care about also make me happy and allows us to help more people.
We love you legends !
EP 44 Stephane Cazeault ; Pursuing a professional career in the strength and conditioning industry
Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design.
In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).
Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.
Stephanes Social Accounts
https://www.facebook.com/KILOstrengthsociety/
https://www.instagram.com/kilostrengthsociety/
https://www.youtube.com/kilostrengthsociety
https://www.kilostrengthsociety.com
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More on the SMITH'S VIBES
www.teamsmithcoaching.com
https://www.instagram.com/smith_coaching/
https://www.instagram.com/thesmithvibes/
https://www.instagram.com/themtbstrengthcoach/
If you love it here a rating and review on iTunes or your podcast player of choice would mean the world to me.
If reviewing sounds annoying, sharing with someone you care about also make me happy and allows us to help more people.
We love you legends !
EP 43 Maxime Beaudin : Un coach avec une conscience sur l'environnement
Maxime Beaudin est un entraîneur privé et préparateur physique pour une multitudes d'athlète. Il as une approche très pratique a la santé dans toute ces sphères. Il applique sur lui meme plusieurs principes, contribue un un environnement durable, et promouvoir le trend zéro déchet a un autre niveau.
Max's Socials
https://www.facebook.com/MAXFitness12/
@fitness_maxb
EP 42 Tommy Marquez : The pursuit of providing elite fitness news
EP 42 Tommy Marquez : The pursuit of providing elite fitness news
EP 41 Tomas Chevez : L'art du marketing et du branding
Tomas is back.
Co-foundateur de l'application Th3rd Wave. Deuxième apparition au SmithVibesPodcast.
Aujourd'hui on pousse plus loin par rapport notre dernière conversation (EPISODE 7
Les réalitées du Marketing en 2019.
La difference entre le MKG et l'image de marque.
Comment bien faire paire avec les deux.
Pour plus d'info sur l'application la voici:
Pour une consultation gratuite en entrainement en ligne:
https://teamsmithcoaching.com/appointment
EP 40 Joslynn Corredor ; Double mastectomy / Rockclimbing / Strength training
Joslynn Corredor is a strength coach based out of Boulder Colorado from California.
She is an avid rock climber, passionate about training and had a few mishaps in the past years. She has experienced a double mastectomy surgery, and its the hot subject of what we cover in today's podcast. Everything on how all of this happened but most importantly how she came back stronger and now uses this hard life challenges to help out others in this process.
She also lives in a Van #vanlife, Enjoying the freedom of living wherever she and her partner wants.
To follow more of her stuff here is her social media account
https://www.instagram.com/bodyenroute/
EP 39 Alexis Leblanc-Bazinet : L'évolution des Atlas CrossFit Games par un pionnier du sport
Alexis Leblanc-Bazinet est dans les premiers fondateurs du mouvement CrossFit au Québec.
Lui et sa famille en entier se sont mis au sport dès les premières années. Avec les années, deux gym se sont fondés. Il participe avec ses soeurs en équipe et individuellement, aux régionaux, sa mère se qualifie pour les CrossFit Games et en 2014 une de ces soeurs (Camille) gagne les Crossfit GamesIl s'est impliqué dans l'évolution des compétitions au Québec et à amener la barre de plus en plus à chaque année.
J'ai eu l'opportunité de faire partie des compétiteurs lors de la première compétition qu'il a organisé en 2013. Se fut mémorable.
Il porte plusieurs chapeaux en tant que co fondateur de plusieurs entreprises.
les voici ci-dessous si vous voulez y jeter un coup d'oeil.
Alexis: Brands
www.crossfitatlasgames.com
www.filt50.com
www.Lifeaidbevco.ca
More on the SMITHS
VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/smith_coaching/?hl=fr
https://www.instagram.com/coach_guihomes/
https://www.instagram.com/thesmithvibes/?hl=fr-ca
EP 38 Etienne Boulay : Combien as-tu de valeurs ? Goal setting NEXT LEVEL
Etienne Boulay, athlète retraité de football est maintenant l'une des personnalités plus influentes auprès de la population québecoise. Il se démarque sur plusieurs plateforme médiatique, s'implique dans de bonne causes, partage ses expériences et pousse continuellement à se parfaire dans le milieu de la télé et la radio.
Il sort sont livre "Le parcours d'un battan" en 2018 disponible ici : https://www.archambault.ca/livres/étienne-boulay-le-parcours-d%27un-battant/boulay-étienne-chabot-marc-andré/9782764812822/?id=2588724&cat=
Carrière Football
Repêché par les Alouettes de Montréal de la Ligue canadienne de football . Il aussi signe un contrat professionnel avec les Jets de New York. En 2008, il retourne avec les Alouettes et participe aux victoires de son équipe à la coupe Grey le 29 novembre 2009 et le 28 novembre 2010. Étienne se joint aux Argonauts de Toronto pour une durée d'un ans, et remporte la coupe Grey 2012 et prend sa retraite à l'été 2013.
Pour suivre Etienne sur ces plateformes:
https://www.instagram.com/etienneboulay22/
https://www.instagram.com/mafamillemonchaos/
EP 37 Ashley Bowman : Sticking to a plan and playing by the rules
Met SMASH in Tulum Mexico.
I had a feeling there was a very interesting story behind the individual.
Ashley is a full-time lawyer based in California training for powerlifting and bodybuilding every day to reach her full potential.
She did not have a training history but found it was well placed with her high pace life.
We talked about a bunch, ill let you listen to the whole podcast to figure it out.
Detailed subjects
-fitness
-bodybuilding
-powerlifting
-life habbits
-nutrition
-law school
follow Smash
https://www.instagram.com/smashbfit/
More on the SMITH
VIDEOYoutube
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/smith_coaching/?hl=fr
EP 36 Elisabeth Barassin ; Redéfinir les inquiétudes du modele d'entrainement pré-post partum
Elisabeth Barassin AKA Health Coach LILI est l'une des premières personnes avec qui j'ai eu des interactions communes lorsque j'ai débuté ma carrière de coaching.
Elle a su se démarquer dans le domaine de l'entrainement au Québec par ces compétences, son évolution en tant qu'entraineur a influencé plusieurs personnes. Lili redéfinit les inquiétudes des futurs mère et continue constamment à démontrer que Les priorités que l'on peut avoir dans nos vies nous appartiennent et reste des choix.
Pour suivre LILI c'est ICI :
https://www.instagram.com/lili.barassin/
https://coach-lili.com
EP 35 Jean-Jacques Barrett : Saisir des opportunités / Vivre positivement / Les bénéfices du mode de vie BodyBuilding.
Jean-Jacques Barrett is the Co-founder of Tulum Strength Club.
He began bodybuilding in 2007, won the MVP Quest Physique Model Search, and has been competing ever since. He is currently ranked 2nd in the world with The WBFF
Jean-Jacques is not just a talented bodybuilder, he is a highly sought after Physique and Transformation Coach.
He interned at La Bat Cave in Montreal, under the mentorship of Olympic Coaches Sebastian Boucher and Yannik Morin. Sebastian now runs his Osteopathic and Performance clinic and Yannik continues to coach Olympian’s at his facility in Waterloo.
JJ was constantly exposed to the best training methodologies and practical application of exercise, nutrition and psychology at La Bat Cave up until 2015. He still continues to take courses, attend seminars, and increase his knowledge base with the most current information.
This experience was influential in his development of a system of strength and conditioning for the natural athlete. He has been highly successful coaching both men and women of all backgrounds and ages to achieve their transformation and health goals, and to win dozens of Pro cards with various organizations including the IFBB, CBBF, WBFF, IDFA, Serious About Fitness and Physique Canada.
On top of that he’s also worked with….
- Cover Models
- Strongman Competitors
- Power-lifters
- Bodybuilders
- Canadian National Softball Players
Jean-Jacques’ resume as an athlete and as a coach is world class. He’s won numerous awards for Coach of the Year from Serious About Fitness and Top Trainer Award with Magnum Nutraceuticals. He’s able to distill complex scientific jargon into real-world applications to help his athletes achieve top results, naturally.
FOLLOW
https://www.instagram.com/jeanjacquesbarrett/
https://www.instagram.com/tulumstrengthclub/
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NOTE
If you love it here a rating and review on iTunes or your podcast player of choice would mean the world to us. If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people. We appreciate you.
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More on the SMITH
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/smith_coaching/?hl=fr
https://www.instagram.com/coach_guihomes/
https://www.instagram.com/thesmithvibes/?hl=fr-ca
EP 34 Yannik Morin: Un coach et athlète légendaire explique la permaculture et l'évolution de l'entrainement.
Père de 3 enfants incroyables.
Conférencier et préparation physique en entrainement , plus précisément spécialisé en bobsleigh, cyclisme sur piste, homme fort, powerlifting, strongman,
Yannik s'est créer son royaume de l'alimentation grace a ces apprentissages et implication de permaculture.
Il est également fondateur, propriétaire du centre d'entrainement LA TAULE et anciennement du gym légendaire la BAT CAVE.
Pour participer a son évênement : Championnat de l'Est Canadien poussée Bobsleigh/Skeleton
SÉRIE VLOG AVEC YAN
Épisode 2- True Food Connection
Épisode 3-Cheat foods and training
Épisode 5-Training to work better
Épisode 6-Deadlift Workout on new plateform
Épisode 7-Ukranien Food and final
Carrière Athlétique et professionnel détaillé:
Mr Univers Naturel INBA à Las Vegas en 1998 , Olympien des Jeux de Salt Lake City en bobsleigh (2002), 5 fois champion Canadien en cyclisme sur piste de 2003 à 2007, Yannik à plus de 27 ans d’expérience compétitive et 22 ans d’expérience professionnelle dans le domaine de l’entrainement et l’alimentation. Son approche basée sur les résultats l’a incité à créer de nouvelles connaissances en entrainement et développer des méthodes originales et exclusives.
Ce spécialiste diplômé de l’université de Poitiers en préparation physique encadre plusieurs des meilleurs athlètes canadiens dont les plus rapides sprinters en cyclisme sur piste au Canada, des athlètes membres de l’équipe nationale de bobsleigh, des représentants canadiens au championnat du monde amateur d’Hommes Forts et de nombreux athlètes professionnels et amateurs dans plusieurs disciplines.
Ses méthodes non conventionnelles et sa créativité lui permettent de garder les athlètes inspirés et motivés. Son intégration des différents styles d’entraînements et sa capacité à optimiser les qualités athlétiques ont très certainement fait sa marque de commerce. Yannik est un entraîneur autodidacte et passionné de l’entrainement qui n’hésite pas à remettre les choses en question.
EP 33 James Newbury : Training for longevity and the CrossFit Games can make good pair
Today I had the pleasure to meet for the first time in person The 3x fittest Australian James Newbury.
James spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the closest to the podium in 2014, when he missed Games qualification by one place. A former semi professional rugby player for the Queensland and Sydney Rugby Leagues and current owner of CrossFit SOUL 365 in Adelaide, South Australia.
I was surprised how important he takes his recovery and training seriously to live a longer live. Also for an athlete of that level, working and building a business *CROSSFIT SOUL 365, one of the most inspiring new ERA gyms in the World, with so much going on.
Subjects in this podcast.
Nutrition
Breathing
Float tanks
Coffee and smoothiiiie
Ironman training
Crossfit games training
Building an amazing Crossfit gym
Functional Fitness
Longetivity
MORE ON JAMES
https://www.instagram.com/jamesnewbury/?hl=fr-ca
James’ Favourite saying is “Recover harder than you work out
• Upcoming Events -> CrossFit Games -> Ironman 140.6 Busselton
MORE ON CROSSFIT SOUL
https://www.instagram.com/soul365adelaide/?hl=fr-ca
https://soul365.com.au
More On the SMITH
Youtube
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/thesmithvibes/?hl=fr-ca
https://www.instagram.com/smith_coaching/?hl=fr
https://www.instagram.com/coach_guihomes/
EP 32 Michele Letendre : L' habilité d'influencer une attitude de champion
Meet up avec Michèle Letendre.
Athlète international de Crossfit qui à changer de role pour poursuivre sa carrière en tant que coach et entrepreneur.
Les sujets chauds du jour
-Mon experience avec elle comme BOSS
-Son experience d'athlete
-Le Doping au crossfit et en general
-Les qualité d'un coach
-L'attitude d'un champion
-Les valeurs et la connection athlete vs coach.
et probablement + encore
+ sur Michele et DEKA comp
http://dekacomp.com
https://www.instagram.com/mich_letendre/
https://www.instagram.com/dekacomp/
https://www.instagram.com/dekacompjournal/
EP 31 Johany Jutras : De décisions difficiles sont nécessaires pour l'atteinte de ses objectifs.
Johany Jutras has established herself as one of the top sports photographers in Canada.
Presently the official photographer of the Canadian Football League, Jutras travels across the country weekly to cover the on-field action for the CFL’s top games.
Beyond the action on the field, Johany works with a series of well-established agencies on commercial shoots for a number of national and international brands.
Jutras has an impressive list of clients away from sports. She provides from time to time photography services to The Globe and Mail (Canada’s No. 1 daily newspaper) and her regular clients include lululemon, adidas, TSN and StubHub, among others.
She recently had her work featured in the CrossFit community, with her visual project “Beyond Strength”, a personal photo essay, which was viewed and published worldwide.
In 2015, Jutras embarked on a self-funded, cross-country trip across Canada documenting the Canadian Football League. She turned the experience into a successful self-published book titled "Our League, Our Country."
A native of Drummondville, Quebec, Jutras now divides her time living and working in Toronto and Montreal.
More on JOJO
https://www.johanyjutras.com/index/G0000wvGTy6UGFNU
Follow Miss Jutras on the #GRAM #VERIFIEDACCOUNT
https://www.instagram.com/johanyjutras/
More on the SMITH VIBES
www.teamsmithcoaching.com
EP 30 Samuel Cournoyer : Le processus de se qualifier pour les Crossfit Games #HardWorkPaysOff
Conversation surprenante avec Sam Cournoyer, Futur athlete des CrossFit Games.
Tout sur le processus d'accomplir son rêve.
https://www.instagram.com/scournoyer95/
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VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
EP 29 Marston Sawyers : The transition from CrossFit HQ to the Buttery Bros
Marz Media , one of the Butter Bros himself.
Serious conversation of how CrossFit HQ has part ways with the Crossfit Games mentality and how it affected a good part of the social media and content creation team. Marston has been part of what you have all been inspired and amazed about CrossFit across the past years.
Him and Heber Cannon, a good friend, and co worker, have started their own thing, travelling the world to pursuit the story telling of all the crossfit games athletes.
https://www.instagram.com/marzmedia/
@butterybros
@marzmedia
Follow this channel PLZ
https://www.youtube.com/channel/UCp00ppkfPFBUTiiNNd8kS9Q
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More on the Smith Vibes
VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/thesmithvibes/
EP 28 Lorianne Lavoie & Nicolas Leduc Savard ; Pour et contre de la diète KETO ? / Performance Sportive et le WHY des nutritionnistes.
Lorianne est nutritionniste depuis 2015 et fait partie de l'Ordre professionnel des diététistes du Québec. Elle a complété un baccalauréat en nutrition ainsi qu'une maîtrise en sciences de l'activité physique à l'Université de Montréal. Elle est aussi certifiée anthropométriste ISAK niveau I.
Passionnée d'activité physique et surtout de CrossFit, elle a décidé d'orienter sa pratique afin d'aider les athlètes à atteindre leurs objectifs. Elle a su développer une méthode de travail unique et cherche toujours à adapter l'information afin que chacun puisse progresser. Toutes ses interventions sont basées sur des données probantes. Elle aime aussi rester à l'affût des nouvelles découvertes et tendances dans le domaine de la nutrition sportive.
Sa clientèle ne se compose pas uniquement d'athlètes, mais aussi de gens qui veulent acquérir de nouvelles habitudes alimentaires ou apprendre à mieux manger. L'ouverture d'esprit est un concept que Lorianne applique avec tous et ce, au quotidien.
Que ce soit pour améliorer vos performances, obtenir de nouvelles connaissances en nutrition ou vous sentir mieux dans votre corps, Lorianne est la personne indiquée pour vous aider
https://www.instagram.com/l2nutrition/
https://www.instagram.com/dekacrossfit/
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Gourmand depuis 1992, Nicolas a toujours eu un faible pour l’heure de manger. Croyant vouloir devenir cuisinier, il a créé son propre livre de recettes à 17 ans. Un peu tanné de cuisiner après le rush du livre de recettes, il a compris que ce qu’il aimait encore plus que cuisiner, c’est de comprendre les aliments et comment les utiliser à leur plein potentiel. Nicolas est aussi un grand fan de sport qui adore le plein air, le ultimate frisbee, le ski de fond, et pousser de la fonte au gym (eh oui!).
Fast forward quelques années, il est arrivé au programme de nutrition à l’Université de Montréal avec une seule idée en tête : mêler ses passions pour les aliments et le sport pour devenir nutritionniste du sport. Il a donc placé ses cartes dès ses premières années de bac pour entrer dans le petit milieu de la nutrition sportive. Après un mémoire sur l’hydratation chez les athlètes avec Marielle Ledoux Dt.P. Ph.D. et un stage en nutrition sportive avec Martin Fréchette Dt.P. M.Sc., il était prêt pour la maîtrise.
Pendant sa maîtrise, Nicolas a conçu un protocole d’hydratation pour une équipe de hockey féminine universitaire (test d’urine et tout le tralala). Ç’a été très enrichissant, mais en terminant, il avait encore la soif d’élargir ses connaissances. Il a donc entamé en janvier 2017 un doctorat en physiologie de l’exercice à l’Université de Montréal dans le but de comprendre encore mieux l’impact des nutriments chez les athlètes et les mécanismes qui surviennent dans un corps à l’effort.
Entre-temps, Nicolas met ses connaissances et son énergie au service des clients en nutrition qui désirent optimiser leur alimentation dans le but d’atteindre leurs objectifs.
https://www.instagram.com/nicolas.nutritionsportive/
https://activcoop.ca
More on the Smith Guy
https://www.instagram.com/smith_coaching/?hl=fr
www.teamsmithcoaching.com
EP 27 Stéphane Aubé; Les apparences sont souvent trompeuses: l'entrainement par Neuro-type et lifestyle
Stephane Aubé est dans l'industrie de l'entrainement et du fitness depuis un peu plus de 13 ans. Il a majoritairement travaillé et s'est développé de manière d'aider les gens à transformer leur physique de la manière la plus efficace et la plus saine possible. Sa spécialité est d'adapter la stratégie à la réalité du client.
Sans limite, il a une clientèle diversifié, allant d'athlète sportif, de culturiste, athlète de force, acteur, cascadeur au simple mortel voulant se transformer physiquement.
Durant ses 13 ans Stéphane a travaillé en étroite collaboration avec Christian Thibaudeau, avec qui il a participé à l'élaboration du volet nutritif du neurotyping.
More on Stephane and Thib Army
https://www.facebook.com/hungryforvictory/
https://thibarmy.com
More on the Smith
VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
Ep 26 James Fitzgerald: The master of leading by example: an uncomfortable truth.
This podcast has changed so many things about how I approach my personal and professional career. Ever since we recorded this I have made a promise to myself to improve something more every day.
If you guys listening out there liked this podcast and think it brought you any kind of value, please share it out to somebody who could find that same awareness.
About James !
OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 20 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as a practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com.
How to reach ?
@jfitxopex
@opexfitness
@opexgyms
https://opexfit.com
MORE ON THE SMITH STUFF
Youtube
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching website
https://teamsmithcoaching.com
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/smith_coaching/?hl=fr
https://www.instagram.com/coach_guihomes/
EP.25 Marcus Filly ; Creating a culture of health and making it look sexy.
Online Coach, Owner of Revival Strength Gym and Revive RX supplements
Marcus Filly is a husband and a father who keeps testing who he is at the edge of his comfort zone. He want to keep discovering who he is through fitness. He has created an influence towards health and fitness toward longevity like nobody has done before. He used his reach for a very positive purpose and continues to fulfill and help coachs and athletes around the world.
I got to know him through out his crossfit games carreer.
His methodology of training and the content her shares on social media has been very inspiring and appealing to me and helped me grow my vision of fitness and bring it to the next level.
If you dont follow him yet, go check out his different socials right down here
https://www.instagram.com/marcusfilly/?hl=fr-ca
https://www.instagram.com/functional.bodybuilding/?hl=fr-ca
https://www.instagram.com/revivalstrength/?hl=fr-ca
https://www.revive-rx.com
https://revival-strength.com
For more Smith Stuff
VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/smith_coaching/?hl=fr
https://www.instagram.com/coach_guihomes/
Ep 24 Carl Paoli : From gymnast to New York Times Best Seller
Born in the United States and grew up in Spain where his passion for physical activity led him to delve into action sports such as snowboarding, skiing, wakeboarding, waterskiing, and karate. It was his love for gymnastics that shaped his discipline for hard work, determination, and his professional career. He became an elite gymnast in Spain where I trained and competed on the national circuit for more than fifteen years.
In November of 2010 he launched GymnasticsWOD.com, one of the largest online resources for gymnastics movement training and conditioning for CrossFit coaches and athletes. He have coached thousands of athletes around the world through the GymnasticsWOD website and by way of his Freestyle Connection seminars. . In July of 2014 he published his first book, FREESTYLE, which went on to become a New York Times Best Seller in the Sports Category. Later that year he invested in STR/KE MVMNT and operate as the Global Ambassador for the brand.
Subjects of the day:
The beginner's heart
Coach needs to be heard
The coaching / athlete dilemma
Stress management
and more !
Carl
on Twitter : https://twitter.com/carlpaoli?ref_src=twsrc%5Eappleosx%7Ctwcamp%5Esafari%7Ctwgr%5Eprofile
on IG : https://www.instagram.com/carlpaoli/?hl=fr-ca
His podcast : https://podcasts.apple.com/us/podcast/the-freestyle-way/id1381003306
His brand : https://freestyleconnection.com
The shoesss : https://strike-mvmnt.com/pages/select-location
FOR MORE SMITH VIBES
VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
Ep 23 Drea Wheeler : Living your best life by doing what you love
Drea Wheeler is a celebrity trainer from the USA now based in beautiful Montreal.
Drea is all about the realistic #goodvibesonly, she sets herself to success through hard work and dedication, literally takes no days off. She currently is traveling a lot now but continues to inspire, help and reach more people throughout out her content for a better purpose.
In today's podcast, we talk about her past, what she does at Bumble, the dating app, and there's a lot more then what you think!
Enjoy!
VIDEO
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
https://www.instagram.com/smith_coaching/?hl=fr
DREA'S IG
https://www.instagram.com/drea_wheeler/
If you love it here a rating and review on iTunes or your podcast player of choice would mean the world to me.
If reviewing sounds annoying, sharing with someone you care about also makes a difference to allows me to help and inform more people.
Cheers to you all !
EP 22 Christopher Guay Leroux ; Une vie d'intensité, remplie d'émotions fortes
Le CrossFit est un sport qui s'est principalement popularisé aux alentours des années 2010. Christopher Guay-leroux, un vétéran du Crossfit, nous partage ces expériences, de comment s'entourer des personnes qui lui ont permis de grandir et d'accomplir l'impossible.
Il est intervenant au 911 et également co-fondateur du centre d'entrainement fonctionnel Gym Le Vestiaire - CrossFit Villeray. C'est une personne avec toute la persévérance dans ce qu'il entreprend et explique également comment la constance lui a permis d'atteindre ces objectifs.
Spotify
https://open.spotify.com/show/3MZWN84fdbtNnqDdoDBTnI
I tunes
https://itunes.apple.com/us/podcast/smith-vibes-podcast/id1455235656
Youtube
https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa
Gym le Vestiaire
http://www.gymlevestiaire.com
Smithcoaching
https://www.facebook.com/teamsmithcoaching/
EP 21 : Vassilia Gagnon et Myriam Laplante : Handball Canada en route vers les Panams
Vassilia Gagnon et Myriam Laplante de Handball Canada en route vers les Panaméricain.
Les filles nous partagent leur passion infini pour leur sport méconnu au Canada et des difficultés que ce manque de popularité peu impliquer de manière financière. L'organisation de donnent aucun supports financier depuis quelques années, Myriam nous explique pourquoi.
Le handball est un sport donc j'ai eu l'opportunité de voir a quelques reprises dans les dernière années et ce n'es pas pour les doux
Nouvelle Page Facebook allez les encourager
https://www.facebook.com/Canada-Senior-Women-National-Team-Équipe-Nationale-Féminine-Du-Canada-297495060918310/
Support financier pour les aider
Autre info
-Tournoi de Golf à St-Jean sur le Richelieu 8 juin
-Compétition multi-sports à La Prairie le 29 juin