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Sweet Vegan Spills The Tea

Sweet Vegan Spills The Tea

By Jennifer June Chapman
Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!

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Heart Health is Loving yourself

Sweet Vegan Spills The Tea

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Witchcraft and Natural Medicine
This is an impromptu pop-up witchy episode, inspired by Halloween, where Jennifer June chats a bit about the relationship between witchcraft and Midwives, Healers, Herbalists, and Wise Women.   She talks about two natural remedies that have been used for centuries, and are still being used today, and shares a witchy ritual for making sacred space.   FYI in the episode, Willow bark is mentioned as a long-time herbal remedy – it was actually the original ingredient used for Aspirin!   “In this episode, I accidentally say that I created the ritual, but I meant to say chose! This ritual is from one of my favourite books, The House Witch by Arin Murphy-Hiscock.” - Jennifer Gostanza da Libbiano Did digitalis affect the way Van Gogh saw the world? Van Gogh Foxglove painting
23:32
October 31, 2021
Heart Health is Loving yourself
Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart healthy foods. Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health, from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!  For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions, you can reach us at sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit http://sweetvegan.net
51:57
October 16, 2021
Skin Deep
We’re talking outbreaks, oily skin, dry skin, damaged skin, premature ageing, This episode we explore some of the habits and foods that are most detrimental to the body’s largest organ and we dig into what a holistic approach to skincare looks like. I reveal 5 of the most important things you need to be putting into and doing to your body to keep your skin healthy gorgeous and glowing.   Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman.  Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!  For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions,⁣ you can reach us at ⁣sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit http://sweetvegan.net Plant Based Whole Food sources of Zinc Alkalizing and Acidifying Foods Chart Natural Remedies for Seborrheic Dermatitis (Dandruff) 
01:03:44
July 15, 2021
Weight Watching, Diet Culture and Body Positivity with Care Roy - Part Two
In Part Two of  of this conversation (S01E05/S01E06), Jennifer and our special (and first ever) guest - Consciousness Coach and Yoga Instructor, Care Roy - continue to discuss Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity, and Care shares the story of her inspirational weight loss of over 100 pounds.
01:24:39
April 23, 2021
Weight Watching, Diet Culture and Body Positivity with Care Roy
In Part One of Two of Sweet Vegan Spills the tea S01E05,  Jennifer and our special (and first ever) guest - Consciousness Coach and Yoga Instructor, Care Roy - explore Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity. Care Roy is an intuitive consciousness coach, energy healer, medium, movement maker, event conductor, animal whisperer, and yoga teacher. To check out all CareEssentially offerings: (current virtual Moon circles + retreats offerings and/or learn more about the 1-on-1 intuitive consciousness coaching program): https://www.careessentially.com/ Clubhouse @careessentiallyclubhouse Instagram  @careroy
01:31:49
April 23, 2021
Fat Shaming
In this episode, we're talking fat!  We're taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids.  Find out which fats you need and which ones you don't and whether it's true or not that your brain really is made of fat!  Learn what the secret sources of DHA and EPA are, and why you don't need to eat fish to get them.   For more detailed show notes, visit http://sweetvegan.net​
26:21
April 7, 2021
Is your food feeding you or your anxiety?
On episode 3, we look into foods that affect our levels of anxiety, how your gut bugs affect your mental health, what the gut-brain axis is. Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.
25:59
March 1, 2021
Vitamins, supplements, and who should take them
In Episode two, Jennifer talks about misconceptions about vitamin and supplements, which ones everybody absolutely needs, and which ones cause more damage than good.
18:37
January 21, 2021
Welcome to Sweet Vegan Spills The Tea
 In the first ever episode of Sweet Vegan Spills The Tea, Jennifer June sits down to tell you a bit about who she is, what she does, why she does it, and how surviving a near-fatal autoimmune disease, and adopting dramatic nutrition and lifestyle changes during recovery, changed her life and inspired this podcast! Welcome!
16:06
January 8, 2021